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Archive for June, 2014

40 Kids & Counting

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June 8, 2014

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40 Kids & Counting

We must teach our children to dream with their eyes open.

– Harry Edwards –

40 Kids & Counting

What simply started as a young woman, her backpack and her desire to travel the world, has turned into the remarkable account of how a single person has transformed an entire remote Himalayan village. Read more about the inspirational story of Maggie Doyne, who has dramatically improved the lives of many young, orphaned children in a far-flung region of Nepal by building a loving home and an ever-growing school for the children. { read more }

Be The Change

To see and learn more visit the BlinkNow Foundation website that hosts Maggie Doyne and her Kopila Valley Children’s Home and School in Nepal. { more }

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Arianna Huffington: Can Gratitude Help You Thrive?

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June 7, 2014

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Arianna Huffington: Can Gratitude Help You Thrive?

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

– Melody Beattie –

Arianna Huffington: Can Gratitude Help You Thrive?

“Grace and gratitude have the same Latin root, gratus. Whenever we find ourselves in a stop-the-world-I-want-to-get-off mindset, we can remember that there is another way and open ourselves to grace. And it often starts with taking a moment to be grateful for this day, for being alive, for anything.” In an excerpt from her new book, Arianna Huffington explores how gratitude helped her to find meaning in pain and loss. { read more }

Be The Change

Oxford clinical psychologist Mark Williams suggests the “ten finger gratitude exercise,” in which once a day you list ten things you’re grateful for and count them out on your fingers. Try it this week.

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What School Doesn’t Teach You: How To Learn

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The Hidden Joy of Waiting In Line

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DailyGood News That Inspires

June 6, 2014

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The Hidden Joy of Waiting In Line

Let us be silent, that we may hear the whispers of the gods.

– Ralph Waldo Emerson –

The Hidden Joy of Waiting In Line

“Americans spend an estimated 37 billion hours waiting in line each year, much to our individual and collective distaste. Few things inspire as much universal frustration and ire as long queues and lengthy wait times — many of us even struggle to wait for a sluggish web browser to load.” Why do we dislike waiting so much — and what can we do to transform that familiar feeling of frustration? This article shares more. { read more }

Be The Change

Waiting? Take a deep breath and pay attention to the sights and sounds around you.

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The College Course That’s Changing Lives

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10 Life-Changing Perspectives On Anger

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Protecting Our Oceans

This week’s inspiring video: Protecting Our Oceans
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KarmaTube.org

Video of the Week

Jun 05, 2014
Protecting Our Oceans

Protecting Our Oceans

June 8 is World Oceans Day, a good time to listen again to legendary marine biologist Sylvia Earle’s 2009 TED talk. Earle shares astonishing images of the ocean — and shocking statistics about its rapid decline — gathered over 50 years of research. The effects of the changes in the ocean, by what we’ve taken out and what we’ve put in, matter to us all. Now, it matters more than ever that we participate in Earle’s big wish: that we will join her in protecting the vital blue heart of our planet.
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10 Things Creative People Know

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DailyGood News That Inspires

June 5, 2014

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10 Things Creative People Know

Put your ear down close to your soul and listen hard.

– Anne Sexton –

10 Things Creative People Know

Do you consider yourself creative? According to Peggy Taylor and Charles Murphy, even if you don’t consider yourself creative, you are more creative than you realize. “Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen.” Creativity, in other words, is more than art, it’s a key that unlocks our basic goodness. { read more }

Be The Change

What story could you tell about yourself in three minutes that would significantly shift people’s views of you? Tell it to someone.

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The Attention Economy

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DailyGood News That Inspires

June 4, 2014

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The Attention Economy

As I grow older, I pay less attention to what men say. I just watch what they do.

– Andrew Carnegie –

The Attention Economy

For all the sophistication of a world in which most of our waking hours are spent consuming or interacting with media, we have scarcely advanced in our understanding of what attention means. Attending is closely connected to anticipation. Soldiers snap to attention to signify readiness and respect. Teachers shout ‘Pay attention!’ at slumped students whose thoughts have meandered, calling them back to the place they’re in. Time, presence and physical attentiveness are our most basic proxies for something ultimately unprovable: that we are understood. { read more }

Be The Change

This week notice the difference between what catches and imprisons your attention and what you choose to attend intentionally.

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Resilience: The Opposite of Depression

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Trying Not To Try: Cultivating the Art of Spontaneity

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June 3, 2014

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Trying Not To Try: Cultivating the Art of Spontaneity

The key to getting lots of strangers to work together is not to create an endless stream of new laws or institutions but to create a set of shared values. Laws are something you merely obey. Values are something you feel.

– Edward Slingerland –

Trying Not To Try: Cultivating the Art of Spontaneity

“The best way to get approval is not to need it” Hugh MacLeod memorably counseled. We now know that perfectionism kills creativity and excessive goal-setting limits our success rather than begetting it — all different manifestations of the same deeper paradox of the human condition, at once disconcerting and comforting, which Edward Slingerland, professor of Asian Studies and Embodied Cognition at the University of British Columbia and a renowned scholar of Chinese thought, explores in Trying Not to Try: The Art and Science of Spontaneity. { read more }

Be The Change

Start your day by making someone else’s day begin on a happy note.

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Awakin Weekly: In Praise of Idleness

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InnerNet Weekly: Inspirations from ServiceSpace.org
In Praise of Idleness
by Bertrand Russell

[Listen to Audio!]

1013.jpgLike most of my generation, I was brought up on the saying: ‘Satan finds some mischief for idle hands to do.’ Being a highly virtuous child, I believed all that I was told, and acquired a conscience which has kept me working hard down to the present moment. But although my conscience has controlled my actions, my opinions have undergone a revolution. I think that there is far too much work done in the world, that immense harm is caused by the belief that work is virtuous, and that what needs to be preached in modern industrial countries is quite different from what always has been preached. […]

It will be said that, while a little leisure is pleasant, men would not know how to fill their days if they had only four hours of work out of the twenty-four. In so far as this is true in the modern world, it is a condemnation of our civilization; it would not have been true at any earlier period. There was formerly a capacity for light-heartedness and play which has been to some extent inhibited by the cult of efficiency. The modern man thinks that everything ought to be done for the sake of something else, and never for its own sake. […]

[Instead, in a world where there is adequate leisure,] above all, there will be happiness and joy of life, instead of frayed nerves, weariness, and dyspepsia. The work exacted will be enough to make leisure delightful, but not enough to produce exhaustion. Since men will not be tired in their spare time, they will not demand only such amusements as are passive and vapid. At least one per cent will probably devote the time not spent in professional work to pursuits of some public importance, and, since they will not depend upon these pursuits for their livelihood, their originality will be unhampered, and there will be no need to conform to the standards set by elderly pundits. But it is not only in these exceptional cases that the advantages of leisure will appear. Ordinary men and women, having the opportunity of a happy life, will become more kindly and less persecuting and less inclined to view others with suspicion. The taste for war will die out, partly for this reason, and partly because it will involve long and severe work for all. Good nature is, of all moral qualities, the one that the world needs most, and good nature is the result of ease and security, not of a life of arduous struggle.

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In Praise of Idleness
How do you relate to the author’s thesis that originality springs forth when people do things that they are not required to do, but enjoy doing? Can you share a personal experience of a time that the harmfulness of hard work without any leisure became clear to you? How do you create a space for adequate leisure in your life?
Jagdish P Daveh wrote: Bertrand Russell is one one of my favorite authors, thinkers and activists for social justice and fairness. I read what he writes with respectful attention. Work hard, don’t be lazy, don’t…
Rajesh wrote: This is a fantastic passage and one that very accurately captures that malaise of our civilization at this current time. Idleness is frowned upon as if its a crime while being busy is put on a …
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Some Good News

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A Blessing For One Who Is Exhausted

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June 2, 2014

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A Blessing For One Who Is Exhausted

May you experience each day as a sacred gift woven around the heart of wonder.

– John O’Donohue –

A Blessing For One Who Is Exhausted

“You have traveled too fast over false ground; Now your soul has come to take you back.” In this poem, John O’Donohue, Irish poet, author, and philosopher, beautifully expresses the process of slowly returning to oneself that can heal the heart after times of suffering. { read more }

Be The Change

What does “returning to yourself” mean to you? Take some time today to do just that.

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Rise Up And Sing

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Member of the Week

38.jpghmcf! Thank you for inspiring us with your beautiful acts of kindness like taking out the seniors for a walk! Welcome to the community. Send hmcf some KarmaBucks and say hello.

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June 1, 2014

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space EditorEditor’s note: This week’s newsletter honors the amazing life of African American author, poet, and civil rights activist Maya Angelou. A phenomenal woman who inspired so many with her life message. Thank you for reminding us that "We delight in the beauty of the butterly , but rarely admit the changes it has gone through to achieve that beauty." space
space Smile Big space
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Small Acts of Kindness

space fern514 wrote: “Saw someone that needed help on the street and decided to stop and help her even though I was in a rush to get to work. Sometimes, the littlest things go a long way!”
space melsgordon wrote: “I want to bring a smile and joy and that can make 1 person smile and have a better day then perfect and if they pay it forward then thats a bonus. One smile one person at a time!”
space princessliz wrote: “Having a clear conscience openly is better than secret gossip in every way. Always try your best to direct your energy in the right place when something goes wrong.”
space Give Freely space
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Featured Kindness Stories

Story1 An unexpected encounter at the grocery store leaves everyone walking home happy.
Story2 Check out what this group of dedicated students did to improve conditions at their school!
Story3 Down on his luck, with not a dollar to spare, he still found the perfect solution to help.
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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