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Archive for September, 2012

InnerNet Weekly: The Rich Experience of A Quiet Mind

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Rich Experience of A Quiet Mind
by John Coleman

[Listen to Audio!]

905.jpgEntertainments, in whatever form one cares to take them, are necessary and indeed vital to happiness in the ordinary sense of the word. Both the body and the mind need rest and the batteries have to be recharged in some way. but the conventional methods for reviving ourselves in the midst of life’s conflicts only partially do the job. They fall short of showing us the true nature of reality. […]

Where, then, do we go from here? For me the answer to that question lies in my knowledge gained from the rich experience of knowing a quiet mind. I have been helped in the attainment of this knowledge by listening to and understanding the many wise men I have been lucky enough to meet, and by watching them and learning from their example.

I know now that it is not necessary to travel the world in search of a leader or a system, for the answers are all within us. In fact such a search is in itself a distraction and only serves to delay the moment of vision. It was only when my search ended that peace followed.

The key is in suffering and conflict; it is necessary to regard the suffering of others with compassion and our own with tolerance and equanimity. We must be aware of it, but silently, without trying to invite this silence by conscious effort. And this silent awareness must be allowed to come about in its own time, anything we do to hasten it merely adds further conflict.

One must be aware of the moment without any attempt to change it; it will change itself. One must be attentive to an extreme degree, as often as possible. Even to be attentive that one is not attentive is a form of attentiveness. To know reality one cannot stand outside of it and intellectualize about it, one must enter into it, become it and experience it. Then the mind becomes quiet, at peace with itself.

The beauty of living and the beauty of the earth unfolds and one’s actions are no longer self-centered and destructive. Every action becomes creative. The fire of discontent changes from a destructive force consuming our lives into a bright luminous light that fills our lives with peace and joy.

Year of Dancing with Life – Week 50

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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 50:
Allow Happiness to
Be Your Teacher

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your dance with life.


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The Practice of Gratitude

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DailyGood News That Inspires

September 17, 2012

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The Practice of Gratitude

It is in the shelter of each other that the people live.

– Irish proverb –

The Practice of Gratitude

“There are really three medicines that you should put in your medicine bundle every day, which are the power of genuine acknowledgment and gratitude, genuine apology, and the spirit of laughter and joy.” So begins a heartwarming interview with Angeles Arrien, a teacher, author, and cultural anthropologist, who is affectionately called the “Gratitude Lady”. Here, Arrien speaks to Sounds True about how opening our hearts to innate gratitude naturally blossoms into generosity, with practical advice on cultivating a practice of thankfulness everyday. { read more }

Be The Change

Reflect on what you are thankful for and express your inherent generosity in an authentic way.

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Quote of the Week | Precious Human Birth

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Dharma Quote of the Week
September 17, 2012

PRECIOUS HUMAN BIRTH

From the point of view of one who seeks enlightenment, it is far better to be a human being than to be born even in the heavens of the gods, where there is nectar to live on and all wishes are granted by the wish-fulfilling tree; where there is neither fatigue nor difficulty, neither sickness nor old age. It is as humans, possessed of the eight freedoms and the ten endowments, and not as gods, that every one of the thousand Buddhas of this age has attained, or will attain, enlightenment. This human existence, moreover, is not to be achieved by force or mere chance; it is the result of positive actions. And because it is rare for beings to accomplish positive actions, a precious human existence is indeed difficult to obtain.

Nevertheless, we have now managed to be born into such a state; we have encountered the Buddadharma, have entered the path and are now receiving teachings. But if we are unable to practise them, simply listening to the teachings will not in itself liberate us from samsara, and will be of no help to us when we are confronted by the hardships of birth, disease, old age and death. If we do not follow the doctor’s prescription when we are sick, then even if the doctor sits constantly by our side, the pain will not go away.

Of Interest to Readers

We’re pleased to announce the release of Pema Chödrön’s new book, Living Beautifully with Uncertainty and Change. It’ll be in stores on October 9, but it’s available now from Shambhala.com, and if you order from us we’ll also send a free copy of The Pocket Pema Chödrön, a treasury of 108 selections from Pema’s best-selling books.

EXCERPTED FROM

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Enlightened Courage:
An Explanation of the Seven-Point Mind Training

by Dilgo Khyentse Rinpoche, translated by Padmakara Translation Group, pages 15–16.

$16.95 $8.47
To save 50%, use code DQ91012 at checkout through 9/24/12.

Read More

Teachings excerpted from works published by Shambhala Publications and Snow Lion Publications.

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Smile Newsletter: Cost of a Miracle

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Sep 16, 2012
“Wear gratitude like a cloak and it will feed every corner of your life.” — Rumi
Idea of the Week
193.jpg“Each day I send a note of gratitude and thanks to someone who’s making a difference in my life” — Squeak

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Stories of the Week
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Cost of a Miracle >>
Gift for the Cashier >>
A Schoolbag Full Of Love Makes A Difference >>
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Comment of the Week
“In my opinion, sometimes, a small act of kindness can make a big difference to others.” — Lucyfan
What is a “smile card”? It’s a game of kindness — do something nice for someone and leave a card behind asking them to pay it forward. To date, 1,078,582 cards have been shipped without any charge.

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The Hidden Power of Character

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September 16, 2012

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The Hidden Power of Character

Dreams are the touchstones of our character.

– Henry David Thoreau –

The Hidden Power of Character

A child’s success can’t be measured in IQ scores, standardized tests or vocabulary quizzes, says author Paul Tough. Success, he argues, is about how young people build character. Tough explores this idea in his new book, ‘How Children Succeed: Grit, Curiosity and the Hidden Power of Character.’ This NPR piece shares more. { read more }

Be The Change

“Most successful people begin with two beliefs: the future can be better than the present, and I have the power to make it so.” The New York Times’ David Brooks shares a short reflection. { more }

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Kindness Daily: The Snack Machine

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The Snack Machine September 15, 2012 – Posted by jules101980
The other day I had an appointment at my psychiatrist’s office. It’s a pretty big place so they have a soda dispenser and a snack machine.

I usually like my appointments later in the afternoon or early evening. When I was done I asked the receptionist for some tape, grabbed some paper from my purse, and wrote, "This is a random act of kindness. This snack is on me. Have a nice day! =)"

I took the note, a Smile card and a one dollar bill, and taped them on the glass of the machine.

I wanted to stay to see the person who got to the snack machine first, but I had to get home to the kids.

Even though it was a tiny act of kindness, it still made me feel really really great! I hope that person passed the Smile card on with another act of kindness!

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How To Trick Your Brain for Happiness

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DailyGood News That Inspires

September 15, 2012

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How To Trick Your Brain for Happiness

The education of attention would be an education par excellence.

– William James –

How To Trick Your Brain for Happiness

“In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states — which, in turn, means we can strengthen them.” In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. { read more }

Be The Change

Pay attention to a positive experience today, and use Hansen’s three steps for taking in the good.

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Video of the Week: Quiet Time

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Video of the Week

Sep 14, 2012
Quiet Time

Quiet Time

In the 2002-2003 school year, there were 41 murders in the neighborhood of Visitacion Valley Middle School. Young students were playing “cops and robbers” with real guns, and many suffered from post-traumatic stress disorder. In 2007, the principal instituted a program called “Quiet Time” to teach meditation to every student in the school, with dramatic results. Truancy rate fell by more than 7 percent (while the average for the State rose to 30 percent) and suspensions fell by more than 50 percent. Twelve minutes at the beginning and twelve minutes at the end of school day have given these children a coping mechanism to deal with the many stresses of poverty and violence in their lives.
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Free Money Day: Giving Is Common Cents

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September 14, 2012

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Free Money Day: Giving Is Common Cents

While you have a thing it can be taken from you … but when you give it, you have given it. No robber can take it from you. It is yours then for ever when you have given it. It will be yours always. That is to give.

– James Joyce –

Free Money Day: Giving Is Common Cents

Last year on September 15, people at over 60 locations worldwide handed out their own money to complete strangers. Participants committed to give two small coins or banknotes to strangers, asking these strangers to pass one of them on to someone else — as a symbolic gesture, not a donation. Quirky? Yes. Likely to elicit questions and dialogue? They hoped so. The idea was for this simple exercise to act as an interruption to our trained response to the prospect of ‘free money’. Free Money Day 2012 will again take place on September 15 all around the world. This article explores the intriguing philosophies and events that inspired this unusual experiment in unconditional giving. { read more }

Be The Change

Learn more about Free Money Day. Consider doing your own experiment in no-strings giving today, monetary or otherwise. { more }

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