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Archive for July, 2015

Kindness Weekly: On Noticing

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Everyone chases after happiness, not noticing that happiness is right at their heels. –Bertolt Brecht

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July 31, 2015

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space EditorEditor’s note: Dear Friends, Following last week’s theme of "being present", this week’s theme is "on noticing." Some of the stories that came in were from people who noticed a need that could have easily been missed. Not only did they notice it, but they moved to action and followed their instincts to help. This way of being, I believe is the start to a more conscious living – Guri space
space Smile Big space
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Small Acts of Kindness

space Mel37865 wrote: “Today I gave a ride to a stranger in a McDonald’s uniform on way to work”
space kbv wrote: “Yesterday I helped my mom to do laundry after a minor surgical procedure. Easy to do and it lifted her spirits!”
space pyronik wrote: “my workmate who lost her phone – someone’s just contacted her ICE to say they found the phone & it’s on her way back to her :-)”
space Give Freely space
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Featured Kindness Stories

Story1 A road block gives a chance to truly see someone and practice a little kindness.
Story2 They pulled together to support a friend near the end of her life.
Story3 A friendly act of kindness begets a nice surprise in return instantaneously.
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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Grace Paley: On the Value of Not Understanding Everything

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July 31, 2015

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Grace Paley: On the Value of Not Understanding Everything

Your pain is the breaking of the shell that encloses your understanding.

– Khalil Gibran –

Grace Paley: On the Value of Not Understanding Everything

Like any artist, a writer is often a channel for expressing the ineffable. Thus how, in the midst of searching, can a writer consciously reach forth and grasp a wisp of truth? Grace Paley, poet, author, and activist, argues that it is in the counterintuitive embrace of “ununderstanding” that realness in writing reveals itself. { read more }

Be The Change

Write down three questions you cannot answer. Then write down three answers.

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The Last Ice Merchant

This week’s inspiring video: The Last Ice Merchant
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Video of the Week

Jul 30, 2015
The Last Ice Merchant

The Last Ice Merchant

Once a week for over 50 years, Baltazar Uscher Tenesaca has made the perilous 2 day journey to Mount Chimborazo, to harvest ice. Baltazar was 15 years old when he first learned this trade along side teams of ice merchants who earned their living by harvesting and selling the mineral rich glacial ice from the highest altitudes of Ecuador’s tallest mountain. Now he works alone. The low wage combined with technological progress has made the ice merchant obsolete. This beautifully made film tells the story of a man who was raised on the ice and although his work is hard, dangerous and poorly paid, he alone continues the traditions of his ancestors. Featuring the rich and stunning landscape of Ecuador, this film displays the innovation and skill of a time-honored craft while teaching us that the fruit of ones labor is in the work.
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Just Eat It: Eating Trash For A Cause

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July 30, 2015

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Just Eat It: Eating Trash For A Cause

The revolution of consciousness is connected to the food revolution.

– Bryant McGill –

Just Eat It: Eating Trash For A Cause

“After learning that nearly 50 percent of the food grown in North America each year is thrown out, filmmakers Grant Baldwin and Jenny Rustemeyer decided to stop buying groceries and only eat food that would otherwise be thrown away.” Read further to see a trailer of “Just Eat It,” a film documenting their exploration into the wastefulness of the industrial food system — and their experience with life-sustaining dumpster diving. { read more }

Be The Change

Take a few moments today to be present with your meals — perhaps a few moments of silence before your lunch, or a moment of gratitude before dinner. Reflect on what personal actions you can take to reduce food waste.

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Getting Hands On With Nature

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July 29, 2015

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Getting Hands On With Nature

Young hearts, young leaves, flowers, animals, the winds and the streams and the sparkling lake, all wildly, gladly rejoicing together!

– John Muir –

Getting Hands On With Nature

The joy of children encountering the natural world on their own terms is becoming a lost idyll, no longer an integral part of growing up. There are many reasons for this loss — urbanization, the changing social structure of families, the fear of stranger danger. But also much of environmental education has become restrictive and rule bound, taking on a museum mentality, where nature is a composed exhibit on the other side of the glass.This thought-provoking article explores what it means to get hands on with nature. { read more }

Be The Change

Open yourself to new impressions of nature today, and introduce a bug or a flower to a child.

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The Life You Could Save

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July 28, 2015

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The Life You Could Save

Anybody who succeeds is helping people. The secret to success is find a need and fill it; find a hurt and heal it; find a problem and solve it.

– Robert H. Schuller –

The Life You Could Save

Armed with degrees from both Harvard and Yale, Kentaro Toyama has spent the better part of his adult life trying to come up with technological solutions to help quell social problems that continue to befall some of the world’s poorest societies. But in his quest, Toyama ultimately discovered that it’s people and not technology, that is the real driver of social change. { read more }

Be The Change

Take a step today to increase the spirit of service in your life. For inspiration read this piece titled “5 Reasons Why We Serve”. { more }

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Awakin Weekly: The Surrender Experiment

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Surrender Experiment
by Michael Singer

[Listen to Audio!]

2102.jpgLife rarely unfolds exactly as we want it to. And if we stop and think about it, that makes perfect sense. The scope of life is universal, and the fact that we are not actually in control of life’s events should be self-evident. The Universe has been around for 13.8 billion years, and the processes that determine the flow of life around us did not begin when we were born, nor will they end when we die. What manifests in front of us at any given moment is actually something truly extraordinary—it is the end-result of all the forces that have been interacting together for billions of years. We are not responsible for even the tiniest fraction of what is manifesting around us. Nonetheless, we walk around constantly trying to control and determine what will happen in our lives. No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.

Every day, we give precedence to our mind’s thoughts over the reality unfolding before us. We regularly say things like, “It better not rain today because I’m going camping” or “I better get that raise because I really need the money.” Notice that these bold claims about what should and shouldn’t be happening are not based on scientific evidence; they’re based solely on personal preferences made up in our minds. Without realizing it, we do this with everything in our lives—it’s as though we actually believe that the world around us is supposed to manifest in accordance to our own likes and dislikes. If it doesn’t, surely something is very wrong. This is an extremely difficult way to live, and it is the reason we feel that we are always struggling with life.

Nonetheless, it is also true that we are not powerless in the face of the events unfolding around us. We have been gifted with the power of will. From deep inside, we can determine how we want something to be and apply the power of our minds, hearts, and bodies in an attempt to make the outside world conform. But this puts us in a constant battle of our way versus the way it would be without our intervention. This battle between individual will and the reality of life unfolding around us ends up consuming our lives. When we win this battle, we are happy and relaxed; when we don’t, we are disturbed and stressed. Since most of us only feel good when things are going our way, we are constantly attempting to control everything in our lives.

The question is, does it have to be this way? There is so much evidence that life does quite well on its own. The planets stay in orbit, tiny seeds grow into giant trees, weather patterns have kept forests across the globe watered for millions of years, and a single fertilized cell grows into a beautiful baby. We are not doing any of these things as conscious acts of will; they are all being done by the incomprehensible perfection of life itself. All these amazing events, and countless more, are being carried out by forces of life that have been around for billions of years—the very same forces of life that we are consciously pitting our will against on a daily basis. If the natural unfolding of the process of life can create and take care of the entire universe, is it really reasonable for us to assume that nothing good will happen unless we force it to? For lack of a better name, I have called this the Surrender Experiment.

About the Author: Michael Singer is the author of Unthered Soul and above excerpt is from his upcoming book, The Surrender Experiment.

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The Surrender Experiment
What does the “surrender experiment” mean to you? Can you share a personal experience of a time you consciously decided to surrender instead of trying to control your environment? What practice helps you develop awareness of the natural forces of life and harmonize with it?
Jagdish P Dave wrote: To me, surrendering means surrendering my egoic mind, the mind that is self-centered, possessive, not caring for others that incudes nature-animals, plants, trees, water,earth and sky.I a…
Smita wrote: Over the last month or so, I’ve had interactions with some co-workers that have felt unpleasant to me. It’s been triggered by the things they say, how they say them, and then my own reaction to…
Victoria Fabling wrote: Hi Michael, I liked your article. It is timely as I am putting the finishing touches on my book Speaking Universal which shows how to tune into the Universal mind before applying will, so…
david doane wrote: I suppose all that is, all the unfolding and evolution of the cosmos, is a surrender experiment. The surrender experiment for me can be for me to put aside my trying to steer and control,…
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4 Practices For Deepening Gratefulness

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July 27, 2015

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4 Practices For Deepening Gratefulness

Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.

– Alphonse Karr –

4 Practices For Deepening Gratefulness

“Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across hundreds of studies, practicing gratitude has been found to increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events, among other benefits. The problem is, gratitude doesn’t always come naturally.” In this article, Juliana Breines shares four key research-based principles and strategies for turning gratitude into a lasting habit. { read more }

Be The Change

This week try adopting one of the strategies suggested in the article, and see what effect it has on your state of being.

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Just One Thing: Forgive Yourself

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July 26, 2015

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Just One Thing: Forgive Yourself

The truth is, unless you let go, unless you forgive yourself…you cannot move forward

– Steve Maraboli –

Just One Thing: Forgive Yourself

Why is it so difficult to forgive ourselves? One small, innocuous ‘mistake’ and our minds are instantly spinning. At times, it seems an endless battle between our inner critic and our inner protector — with cynicism and regret often winning. But, what if we could turn it all around? In this article, author Rick Hanson explores practical techniques for ‘hushing’ our inner critic. { read more }

Be The Change

Take a moment to recognize that we all make mistakes; allow yourself the experience of being forgiven.

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Everyone Has A Story The World Needs To Hear

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July 25, 2015

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Everyone Has A Story The World Needs To Hear

Stories can conquer fear, you know. They can make the heart bigger.

– Ben Okri –

Everyone Has A Story The World Needs To Hear

Dave Isay opened the first StoryCorps booth in New Yorks Grand Central Terminal in 2003 with the intention of creating a quiet place where a person could honor someone who mattered to them by listening to their story. Since then, StoryCorps has evolved into the single largest collection of human voices ever recorded. Isay is the 2015 TED Prize winner, with an award of $1 million to fulfill a wish: to grow this digital archive of the collective wisdom of humanity. Listen to Isay’s vision to take StoryCorps global and how you can be a part of it by interviewing someone with the StoryCorps app. { read more }

Be The Change

David Isay sees StoryCorps as being primarily about listening. Give the gift of listening closely to a loved one today.

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