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Archive for August, 2022

Freestyle Rapper Harry Mack: Living Out My Purpose

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DailyGood News That Inspires

August 31, 2022

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Freestyle Rapper Harry Mack: Living Out My Purpose

Improvisation is intuition in action, a way to discover the muse and learn to respond to her call.

– Stephen Nachmanovitch –

Freestyle Rapper Harry Mack: Living Out My Purpose

“Freestyle rapper Harry Mack has received many kinds of reactions from audiences to his improvisation skills, but they all have one thing in common: utter disbelief. It’s not far off from what he thought when he was introduced to freestyle rap as a kid. “What’s the trick?” Mack recalls thinking. “I couldn’t believe it was real.” Freestyle rapping is the art of improvising lyrics and adapting them to a beat. Many rappers freestyle, but few take it to the level that Mack does. Mack weaves rap lyrics together using any random prompt: word suggestions from his audience, a street sign that may have caught his attention and even people’s clothing. A spectator of Mack’s may find their favorite hat featured in a line. And he can go for hours.” { read more }

Be The Change

Where do you find yourself improvising most fluidly in your life? Where do you find yourself most ‘stuck’ in set patterns? For more inspiration, check out Maria Popova’s post on, “Improvisation and the Quantum of Consciousness.” { more }

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Out of the Head, Into the Heart

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August 30, 2022

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Out of the Head, Into the Heart

Listen to the compass of your heart. All you need lies within you.

– Mary Ann Radmacher –

Out of the Head, Into the Heart

“When Unangan Elders speak of the “heart,” they do not mean mere feelings, even positive and compassionate ones. “Heart” refers to a deeper portal of profound interconnectedness and awareness that exists between humans and all living things. Centering oneself there results in humble, wise, connected ways of being and acting in the world. Indigenous peoples have cultivated access to this source as part of a deep experience and awareness of the profound interdependency between the natural and human worlds. To access it, you must drop out of the relentless thinking that typically occupies the Western mind.” Ilarion Larry Merculieff has more than 40 years experience serving his people, the Aleuts of the Pribilof Islands, and other indigenous people around the world. He shares more in this essay. { read more }

Be The Change

For more inspiration, check out Merculieff’s talk on, “Native Perspectives on Sustainability.” { more }

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Wonder Increases As Speed Decreases

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Aug 29, 2022

Wonder Increases As Speed Decreases

–David Haskell

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2567.jpgIndulge me for a moment: let’s do a short thought experiment. We’ll compare two different mornings. On one, you’ll fly coast-to-coast, a five hour journey. Imagine yourself in the high-backed seat, being flung across hundreds of miles as the hours creep by. What feeling comes to mind? Boredom. The need for distraction is intense: a book, a movie, a crinkly bag of peanuts. Now, imagine another morning. Pick any point along the flight path and spend those same five hours in a stroll across fields, urban neighborhoods, or forests. What mental states come to mind? Not boredom, for sure. Engagement or curiosity, perhaps?

So, wonder increases as speed decreases. As we cover less ground, we uncover more; as we narrow the field of view, our horizons expand. Monks from the East know this: in one breath is Every Thing. Poets from the West know this also: says Blake, “…a World in a Grain of Sand.” But this truth is seen not just by meditators and mystics. Almost all literature is built on the same understanding. Tolstoy may have opened Anna Karenina with the claim that, “Happy families are all alike; every unhappy family is unhappy in its own way,” but the next nine hundred pages are not about “all” and “every,” instead they examine the particularities of just a few. Through an intense focus on a handful of people, Tolstoy painted a more comprehensive picture of human relationships than could any all-covering textbook.

I took this insight to the woods to see what I could learn. I spent a year watching one square meter of forest, giving my attention to the life of this small circle of leaves. The patch of forest became my window into the natural world.During that year, I saw a parade of salamanders, beetles, worms, fungi, flowers, songbirds, ants, caterpillars, shrews, and leaves. The activity present in a tiny patch of forest was astonishing. More astonishing, though, was what I could not see. In one half handful of soil, a billion microbes live out their lives. We humans can’t see them, but we can smell their warm odors in the soil and see their action as autumn’s leaves gradually sink down into the earth. Without this hidden “99%,” the rest of life would not be possible.

Sitting in the forest for hundreds of hours opened my senses. I connected to the variegated physicality of the world in ways that enriched my experience and helped me better understand the workings of the forest. The quality of light, for example, varies dramatically through the year. In the summer, photon-greedy tree leaves steal most of the colors from the light spectrum, creating a greeny-yellow world below the forest canopy. A red-feathered bird therefore looks dusky and dull in summer – trees have stolen the red light, so none is available to bounce off the bird’s plumage. But if the bird positions itself in an unimpeded ray of sunlight, its colors kindle into a brilliant blaze. In autumn, the trees release their hold and the forest’s palate opens up. The herbaceous plants on the forest floor put on a surge of growth to make use of this new-found richness.

We find wonder in the world not by hurling ourselves across the planet on airplanes in search of wonderful places. Rather, wonder comes when we give our attention to the world, starting with our homes. By coming to our senses, attending to the smell, touch, sounds, and sights around us, we can start to hear the remarkable stories of our world. Don’t take my word for it, though. Pick a small area wherever you live – a tree in a park, a small circle of land behind your house, a stream behind an apartment complex – and honor it with your attention. Don’t expect drama or enlightenment, just watch quietly over the months and see the world come alive.

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How do you relate to the notion that wonder increases as speed decreases? Can you share a personal story of a time you slowed down and realized an increase in wonder? What helps you build the commitment to watch quietly?

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Listening to the Thoughts of the Forest

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August 29, 2022

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Listening to the Thoughts of the Forest

The forest is not made of abstractions. It is not even made of separate, interacting objects. The forest is instead made of relationship.

– David George Haskell –

Listening to the Thoughts of the Forest

“To speak of intelligence in a forest is, on its face, an anthropomorphism, a violation of the creed of ecologists and science writers alike: Don/t treat other species like charming little humanoids! Trees are not leafy people and forests are not woody brains. But just as dangerous as projecting human fairytales onto forests is the overzealous rejection of all analogy between human minds and the networked flow of information within ecological communities. Mind emerges from relationships among living cells. We experience one manifestation of these relationships inside the bony plates of our skulls. Other minds may exist within other living networks. To speak of a forest’s mind and intelligence, then, is not to impose caricatures of humanity on other species. Rather, our human experience of mind allows us to imagine what might be possible in ‘the other.'” David George Haskell shares more in this piece. { read more }

Be The Change

For more inspiration, check out,”How David George Haskell Decodes the Sounds of the Natural World,” an excerpt from Haskell’s latert book, ‘Sounds Wild and Broken: Sonic Marvels, Evolution’s Creativity, and the Crisis of Sensory Extinction.” { more }

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To the Logari Who Asked About the Sun

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August 28, 2022

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To the Logari Who Asked About the Sun

Maybe you had to leave in order to really miss a place; maybe you had to travel to figure out how beloved your starting point was.

– Jodi Picoult –

To the Logari Who Asked About the Sun

“In this essay, Jamil Jan Kochai takes us to a landscape he left behind years ago–Logar, Afghanistan, a river valley south of Kabul. His story unfurls in a field behind his grandfather’s compound, set against the splendor of a Logari sunset. It’s a stunning essay, teeming with the particulars of rural Afghanistan–the smell of woodsmoke, the mountains’ dark silhouettes–while rendering a universal human experience: bracing against a stranger, hoping they’ll “pass by without a word,” only to be surprised by what happens once the stranger says hello. Or in this case, Salaam.” Kochai was born in an Afghan refugee camp in Peshawar, Pakistan, but originally hails from Logar, Afghanistan. Read his evocative essay here. { read more }

Be The Change

Is there a place in your own life that you left, and now find yourself longing for? If yes, reflect on what it means to you. For more inspiration, check out this piece in NPR on how, after two decades, Kochai reunited with the grade school teacher who changed his life. { more }

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Robin Wall Kimmerer: Returning the Gift

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August 27, 2022

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Robin Wall Kimmerer: Returning the Gift

Reciprocity–returning the gift–is not just good manners; it is how the biophysical world works.

– Robin Wall Kimmerer –

Robin Wall Kimmerer: Returning the Gift

“Though we live in a world made of gifts, we find ourselves harnessed to institutions and an economy that relentlessly asks, What more can we take from the Earth? This worldview of unbridled exploitation is to my mind the greatest threat to the life that surrounds us. Even our definitions of sustainability revolve around trying to find the formula to ensure that we can keep on taking, far into the future. Isn’t the question we need, “What does the Earth ask of us?” The premise of Earth asking something of me makes my heart swell. I celebrate the implicit recognition of the animacy of the Earth: that the living planet has the capacity to ask something of us, and that we have the capacity to respond.” More in this essay from Robin Wall Kimmerer. { read more }

Be The Change

Says Kimmerer, “How can we reciprocate the gifts of the Earth? In gratitude, in ceremony, through acts of practical reverence and land stewardship, in fierce defense of the beings and places we love, in art, in science, in song, in gardens, in children, in ballots, in stories of renewal, in creative resistance, in how we spend our money and our precious lives, by refusing to be complicit with the forces of ecological destruction. In healing.” How do you feel drawn to reciprocate Earth’s gifts?

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The Nettle Dress

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August 26, 2022

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The Nettle Dress

We sleep, but the loom of life never stops, and the pattern which was weaving when the sun went down is weaving when it comes up in the morning.

– Henry Ward Beecher –

The Nettle Dress

Over the course of seven years Allan Brown makes a dress by hand from foraged nettles. In the process, as he experiences the loss of two loved ones, he weaves his love into the fabric that he is creating. He spends seven summers harvesting the nettle and seven winters spinning it into fabric to make a dress for his daughter. The thread he creates carries his grief and his love, so that the cloth represents all of the love he has put into it. The nettles are free, foragable and renewable. As Allan transforms the nettles he himself is transformed by the healing power of nature and slow crafting. { read more }

Be The Change

Slow down and take time to create something with your hands – a handmade card, a complicated recipe, whatever nurtures you – and then share your creation with a loved one.

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The Nettle Dress – Trailer

This week’s inspiring video: The Nettle Dress – Trailer
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Video of the Week

Aug 25, 2022
The Nettle Dress - Trailer

The Nettle Dress – Trailer

Over the course of seven years Allan Brown makes a dress by hand from foraged nettles. In the process, as he experiences the loss of two loved ones, he weaves his love into the fabric that he is creating. He spends seven summers harvesting the nettle and seven winters spinning it into fabric to make a dress for his daughter. The thread he creates carries his grief and his love, so that the cloth represents all of the love he has put into it. The nettles are free, foragable and renewable. As Allan transforms the nettles he himself is transformed by the healing power of nature and slow crafting.
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Women at the End of the Land

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August 25, 2022

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Women at the End of the Land

You can only understand people if you feel them in yourself.

– John Steinbeck –

Women at the End of the Land

“For centuries, the nomadic Nenets reindeer herders of the Siberian arctic have migrated across one of the most challenging environments on Earth. Today, the permafrost is melting, posing significant threat to their unique way of life. This is the intimate story of Lena, a young Nenets mother, and her journey to birth.” { read more }

Be The Change

Make an effort this week to connect deeply with someone from a different culture, generation or background than yours.

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Jack Healey: Create Your Future

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August 24, 2022

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Jack Healey: Create Your Future

Our voice, our collective voice, our eagle’s cry, is just beginning to be heard. We call out to all of humanity. Hear us!

– Leonard Peltier –

Jack Healey: Create Your Future

Jack Healey, a former Franciscan priest and former head of Amnesty International-USA, has pioneered the use of music activism to exponentially raise the visibility of human rights and inspire nonviolent action by youth. Called “Mr. Human Rights” by U.S. News and World Report, Jack over a 60-year career has “helped move the topic of human rights from closed-door diplomatic negotiations to widespread awareness, public debate, and direct citizen action.” He saw early on the power of music to inspire and galvanize while a director of the Peace Corps in South Africa during the freedom struggle, and would go on to bridge art and activism by enlisting top music stars to activate citizens against oppression everywhere. Since 1994, Jack has fulfilled his dream to create and lead “a one-person organization that could be effective as a medium-sized human rights group with a lot less money,” with the D.C.-based Human Rights Action Center. Read an excerpt from his memoir, “Create Your Future,” here. { read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Jack Healey. More details and RSVP { more }

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