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Archive for August 9, 2022

The Lost Art of Breathing

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August 9, 2022

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The Lost Art of Breathing

Listen, are you breathing just a little, and calling it a life?

– Mary Oliver –

The Lost Art of Breathing

“After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans — and only humans — have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnea, to name but a few. James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier.” More in this BBC special. { read more }

Be The Change

For more inspiration, check out this Fresh Air interview with James Nestor on how breathing can impact sleep and resilience, particularly in the time of COVID. { more }

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