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Archive for November, 2016

The Running Program That’s Pulled 1,300 People Out of Homelessne

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November 30, 2016

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The Running Program That's Pulled 1,300 People Out of Homelessne

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

– Dalai Lama –

The Running Program That’s Pulled 1,300 People Out of Homelessne

At 5:45 a.m., on a Friday morning, a group of about 20 homeless guys warmed up in a parking lot in East Harlem. In a circle, they did jumping jacks, twisted their torsos and touched their toes, and then huddled up, they chanted the Serenity Prayer (“God give me the serenity to accept the things I cannot change…”) and took off running. They ran with Back On My Feet, a program started by social entrepreneur Anne Mahlum, that uses “running to help the homeless get their lives back on track. In addition to connecting participants with housing and jobs, Back On My Feet was founded on the notion that running can change a person’s self-image…and provides an outlet for pent-up emotions,” — it has made awe-inspiring tangible changes in the lives of those participating. { read more }

Be The Change

Reflect on what activity in your daily life helps you embody discipline and hard work. Consider incorporating a movement activity today, and see how it shifts you internally. Read more on Back on My Feet for inspiration. { more }

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How Poetry Captivates Us

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November 29, 2016

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How Poetry Captivates Us

Poetry is when an emotion has found its thought and the thought has found words.

– Robert Frost –

How Poetry Captivates Us

Robert Hass is one of contemporary American poetry’s most celebrated and widely-read voices. He served as U.S. Poet Laureate from 1995-1997 and has won both the National Book Award and the Pulitzer Prize. In the mid-1990s, Cofounder of the River of Words organization, which provides tools for teaching ecoliteracy to young students through multidisciplinary, interactive curricula, Hass is Distinguished Professor of Poetry & Poetics at UC Berkeley. In this video he speaks about the amazing history of our feelings which poetry provides. { read more }

Be The Change

Notice your feelings today, and try to put them into words, rather than judging them as bad or good. That’s the beginning of a poem. You just became a poet!

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Awakin Weekly: Every Piece is Meant For You

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Every Piece is Meant For You
by Virgil Kalyana Mittata Iordache

[Listen to Audio!]

2171.jpgEver since I was young I enjoyed solving puzzles and having the pleasure to see the bigger picture afterwards. But even after all that, I found that life could be the most challenging puzzle we have to face. It’s one of those things that even if you have all the pieces and could see the whole picture, it still takes time and patience to solve it.

At times, we feel more at ease not knowing the whole picture, not knowing the whole level of difficulty or number of pieces that we’re missing, but just building up one piece at a time. The problem with this approach is that the only clues that we have for matching two pieces are the shape and a small glimpse of the image. We so often find comfort in building up the corners and the borders but very rarely do we adventure in the middle of the puzzle. We’d rather work little by little holding on to our safe border and only move towards the center when the pieces are still in touch with our borders or roots.

On the other hand, you could be one of those people that just jumps in the middle and builds up on every piece you have in order to get small portions of the truth of the bigger picture every now and then. Not having your borders or corners in place might mean that you don’t need to know your limits in order to realize that the puzzle will one day come to an end.

Nevertheless, every piece is equally important and it gets handed to you at a time where you have at least some matching piece. That doesn’t mean you should only focus on one point or piece and limit your possible connections. Spread out and you will find even more connections. The truth of the puzzle information comes in different shapes and colors but in the end it’s all connected.

Information might be divided, spread out in different areas, different people, different experiences. What’s important to remember is that every piece is meant for you. You might throw it on the side now and use it later, but it will forever remain a part of your bigger picture. Work on your puzzle, with patience and care in moving forward and with a hopeful spirit that it will all work out in the end for your highest good!

About the Author: by Virgil Kalyana Mittata Iordache

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Every Piece is Meant For You
How do you relate to the notion that every piece of the puzzle you find yourself in is equally important and meant for you? Can you share a personal story of a time you saw pieces fitting in and insight emerging? What practice helps you receive life as a jigsaw puzzle that will work out in the end?
david doane wrote: Every piece of the whole is important. I am part of the whole, every part is part of me, so in a sense every piece is meant for me and for the whole. That we are all one, that the i…
Amy wrote: Amen and amen! As my family is all over this house this weekend of Thanksgiving. I am reminded, again, Love and presence are our greatest gifts to each other … To love is to will…
Jagdish P Dave wrote: I view myself as a gestalt, a configuration, composed of different parts and structures performing different activities and functions.Each one is different yet connected with each other creatin…
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Singer Loses Voice and Finds Her Song

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Singer Loses Voice and Finds Her Song

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November 28, 2016

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Singer Loses Voice and Finds Her Song

Artists strive to free this true and spontaneous self in their work. Creativity, meditation are ways of freeing an inner voice.

– Gloria Steinem –

Singer Loses Voice and Finds Her Song

One day in 2011, singer-songwriter Crystal Goh woke up with no voice. She was diagnosed with a rare neurological condition called Spasmodic Dysphonia, with no known cause or cure. Two years went by as Goh struggled with this disease. In the midst of her isolation and depression, she wrote a song to remind herself about the importance of hope. And as she began to share this song with others, her voice miraculously started to return. With this renewed belief, Goh and her friends decided to reach out to others who needed to hear this message of hope. { read more }

Be The Change

Be a source of hope for people in your life who may need some support and encouragement.

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Kindness Weekly: A Season of Thanksgiving

KindSpring.org: Small Acts That Change the World

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Kindness is like mercy: it blesses him that gives and him that takes. — Richard Layard

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November 27, 2016

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space EditorEditor’s note: We hope that you are having a wonderful Thanksgiving weekend. It is easy to reflect on what we are grateful for this time of the year. We also hope to take that feeling into the rest of the year. The New York Times asked their readers, what they’re Grateful for this Thanksgiving. Here are some of their responses. –Ameeta space
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Small Acts of Kindness

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Featured Kindness Stories

Story1 When he saw her at the mall, a former student’s offer to help touched her heart.
Story2 She noticed that the librarian’s distraction was due to a grieving heart.
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Food Waste and the Culture of Rush

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November 27, 2016

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Food Waste and the Culture of Rush

Slow down and enjoy life. It’s not only the scenery you miss by going to fast – you also miss the sense of where you are going and why.

– Eddie Cantor –

Food Waste and the Culture of Rush

Journalist Diana Moreno took a job at a low-cost supermarket in Germany where she discovered what she called a nasty reality: “Every day, at a sleepy four o’clock in the morning, a random employee has to do the ‘waste inventory’…we get rid of items just because they’ve lost their label, or because the package is broken, or because they’ve been left outside the fridge.” This food waste adds up to about 1.3 billion tons a year, or about 1/3 of all food that is produced. Moreno believes the heart of this problem is a culture of “rushing, speed, and busyness.” She highlights the growing number of grocery stores and citizen movements that are working to fight against this waste, and how each of us can contribute to wasting less. { read more }

Be The Change

The next time you sit down to a meal, try to eat mindfully (without any distractions) and notice how you feel full more quickly. Maybe next time you can order or pack less food!

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Grit: The Power of Passion & Perseverance

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November 26, 2016

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Grit: The Power of Passion & Perseverance

Grit is not just having resilience in the face of failure, but also having deep commitments that you remain loyal to over many years.

– Angela Duckworth –

Grit: The Power of Passion & Perseverance

What is grit? In this interview, University of Pennyslvania psychology professor Angela Duckworth explains that grit is the capacity to work hard and stay focused. She shares why grit is necessary in additino to talent, and why talent needs the drive that grit provides in order for one to be successful. { read more }

Be The Change

Have you given up on something that was too difficult recently? Start again with a renewed commitment to persevere, living life like a marathon rather than a sprint.

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How Libraries Save Lives

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DailyGood News That Inspires

November 25, 2016

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How Libraries Save Lives

You can find magic wherever you look. Sit back and relax, all you need is a book.

– Dr. Seuss –

How Libraries Save Lives

“Knowledge sets us free, art sets us free. A great library is freedom,” Ursula K. Le Guin wrote in contemplating the sacredness of public libraries. “You never know what troubled little girl needs a book,” Nikki Giovanni wrote in one of her poems celebrating libraries and librarians. A beautiful testament to the emancipating, transformative power of public libraries comes from a little girl named Storm Reyes, who grew up in an impoverished Native American community, had her life profoundly changed, perhaps even saved, by a library bookmobile, and went on to become a librarian herself. Read or listen to her wonderful story of the gift that set her free. { read more }

Be The Change

Take a trip to your local library, or spend some time reading a book. For more inspiration on libraries, read Robert Dawson’s photographic love letter to public libraries here. { more }

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Singer Loses Voice and Finds Her Song

This week’s inspiring video: Singer Loses Voice and Finds Her Song
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Video of the Week

Nov 24, 2016
Singer Loses Voice and Finds Her Song

Singer Loses Voice and Finds Her Song

One day in 2011, singer-songwriter Crystal Goh woke up with no voice. She was diagnosed with a rare neurological condition called Spasmodic Dysphonia, with no known cause or cure. Two years went by as Goh struggled with this disease. In the midst of her isolation and depression, she wrote a song to remind herself about the importance of hope. And as she began to share this song with others, her voice miraculously started to return. With this renewed belief, Goh and her friends decided to reach out to others who needed to hear this message of hope.
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Thanksgiving Spotlight on Gratitude

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November 24, 2016

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Thanksgiving Spotlight on Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

– Melody Beattie –

Thanksgiving Spotlight on Gratitude

On October 3, 1863, President Abraham Lincoln set aside the last Thursday of November as a day to give thanks, a new national holiday, Thanksgiving. He urged his fellow citizens then embroiled in civil war to not lose sight of the gifts surrounding them, among them “fruitful fields and healthy skies.” Lincoln understood that, even in the worst of times, gratitude is essential. As we celebrate Thanksgiving this year, 153 years after Lincoln’s pronouncement, perhaps it is just as important today as it was then, to set aside time for deep reflection and gratitude. Today’s feature delves into the DailyGood archives and surfaces past gems on the subject of gratitude. { read more }

Be The Change

Take time to count your blessings. How might you express that gratitude to bless the lives of others? For more inspiration join this Saturday’s Awakin Call with Kristi Nelson on Grateful Living,
{ more }

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