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Archive for March, 2016

Planting Seeds

This week’s inspiring video: Planting Seeds
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Video of the Week

Mar 31, 2016
Planting Seeds

Planting Seeds

"The true meaning of life is to plant trees, under whose shade you do not expect to sit." ~Nelson Henderson. This latest music video by the singer/songwriter team of Nimo Patel and Daniel Nahmod and filmmaker Ellie Walton captures the joy, introspection and inspiration in the song, "Planting Seeds." The song was inspired by Daniel Nahmod’s original 2006 Water album, which captures the spirit of doing our part (planting the seeds), but then letting go and not holding on to what may come.
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Six Cities Designed for Health

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DailyGood News That Inspires

March 31, 2016

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Six Cities Designed for Health

Someone is sitting in the shade today because someone planted a tree a long time ago.

– Warren Buffett –

Six Cities Designed for Health

What would it look like if cities were designed for health and happiness of its residents? The YES! magazine profiled 6 such cities which are taking steps — from creating new distributed green spaces that will improve water quality, to developing opportunities for greater community interaction, to forging partnerships to support holistic medical options — to helping residents live more healthful and equitable lives. { read more }

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What can you do today to make your city or local community healthier?

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Path to Freedom: A Former Prison Monk’s Amazing Work

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March 30, 2016

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Path to Freedom: A Former Prison Monk's Amazing Work

He who puts an end to former crimes
By taking up the way of peace,
Illuminates the world
Like the moon freed from a veil of clouds.

– Buddha –

Path to Freedom: A Former Prison Monk’s Amazing Work

Redemption and transformation can occur in even the harshest of surroundings. During his 14-year incarceration Fleet Maull found meditation. With meditation he found a freedom that transcended prison walls. After his release he returns to prison to teach meditation, healthy survival skills and share his story of meaningful change. 1 out of every 100 Americans is currently behind bars. And 700,000 of them will go home this year. The Prison Mindfulness Institute’s “Path of Freedom” program teaches prisoners strategies for surviving on the “inside”. This video features a few of the program participants in a Rhode Island medium-security prison working toward forgiveness, peace and freedom. It challenges us to always embrace the potential for transformation and the responsibility we share in helping each other find our paths to freedom. { read more }

Be The Change

Join a global conference call with Fleet Maull this Saturday, and learn more about his inspiring work! You can RSVP here. { more }

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Be The Punchline

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March 29, 2016

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Be The Punchline

Laughter is the closest distance between two people.

– Victor Borge –

Be The Punchline

In comedy, first there is the setup, then the punchline. In his life, comedian Michael Jr. understands that doing TV shows and making people laugh is just the setup. His punchline is to make laughter commonplace in uncommon places. Watch this film to learn about one of the most powerful moments in Michael Jr.’s comedy career. { read more }

Be The Change

How can you shift the paradigm from “getting to giving” in your life? You don’t need to be a comedian to be the punchline.

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Awakin Weekly: The Oppressor and the Oppressed must both be Liberated

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Oppressor and the Oppressed must both be Liberated
by Nelson Mandela

[Listen to Audio!]

2175.jpgI always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Man’s goodness is a flame that can be hidden but never extinguished.

It was during those long and lonely years that my hunger for the freedom of my own people became a hunger for the freedom of all people, white and black. I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.

When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both. Some say that has now been achieved. But I know that that is not the case… We have not taken the final step of our journey, but the first step on a longer and even more difficult road. For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. The true test of our devotion to freedom is just beginning.

About the Author: From Nelson Mandela’s autobiography: Long Walk to Freedom.

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The Oppressor and the Oppressed must both be Liberated
How do you relate to the notion that the oppressor must be liberated just as surely as the oppressed? Can you share a personal story of a time when you felt deeply connected to both oppressor and oppressed? What helps you live a way that respects and enhances the freedom of others?
Kristin Pedemonti wrote: Wow, this is timely given our current political campaigns in the US. I see so much hatred, yet my initial response in compassion. How hurt this person and these people must be to react with suc…
david doane wrote: I agree with Nelson Mandela that the oppressor is a prisoner just as much as the oppressed. I believe the arrangement is like a teeter-totter where it takes two to keep it going. I’ve bee…
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Global call with Fleet Maull!
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Science of Mindlessness and Mindfulness

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March 28, 2016

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Science of Mindlessness and Mindfulness

Events don’t cause stress. What causes stress are the views you take of events.

– Epictetus –

Science of Mindlessness and Mindfulness

Ellen Langer, a psychology professor at Harvard, defines mindfulness as the simple act of actively noticing things, which can bring increased health, competence, and happiness. Her provocative, unconventional studies prove that it’s possible to become physiologically younger through a changed frame of mind. She has suggested for decades what neuroscience is pointing to now: that our experience of everything is formed by the words and ideas we attach to them. { read more }

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Experiment with changing your mindset about some of your activities. For example, try thinking of some jobs as “play” and some games as “work.”

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Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

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March 27, 2016

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Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.

– Cesar Chavez –

Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

The Kansas City Community Kitchen has been serving the community as a soup kitchen for 30 years. But this February, it re-opened its doors with a new restaurant-style initiative that allows the homeless to “dine with dignity.” The new process includes greeters, waiters, and menus that lets diners choose what they want to eat. { read more }

Be The Change

This week, invite a friend who needs support to share a meal with you and give them your full presence.

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Kindness Weekly: The Power of Listening

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” –Larry King

Member of the Week

thumb.jpgLIGHTBULB! We appreciate all the kindness acts you share and are glad you are part of the KindSpring community. Send LIGHTBULB some KarmaBucks and say hello.

In Other News

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March 26, 2016

space
space EditorEditor’s note: Deep listening is an art which is quickly disappearing. In this technologic world of rapid-fire communication, immediate quick responses are valued and the ability to not respond is no longer taught. Although listening seems like such a simple act, it requires us to actually be present and not be distracted by thinking of our response. It requires patience and learning but the rewards are rich as this weeks stories help illustrate. –Ameeta space
space Smile Big space
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Small Acts of Kindness

space mbpeterson3 wrote: “Each time I saw a student being kind, they would write their kind act on the link and add it to the chain (the chain hung up in the classroom). It was awesome to see how long our chain was by the end of the school year! “
space wavingatyou wrote: “I left my quarter in the cart for the next shopper. 🙂 “
space kiwicat wrote: “We left two boxes of fruit at the health club this morning. “
space Give Freely space
space

Featured Kindness Stories

Story1 A chance encounter with an 87-year-old neighbor brings joy to both of them.
Story2 Her friend’s husband reached out to her for help, and she found a way to be there.
Story3 She spent time listening to hidden stories in an antique market.
space Love Unconditionally space
space

Idea of the Week

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For more ideas, visit the ideas section of our website.
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Seeking Wholeness

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DailyGood News That Inspires

March 26, 2016

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Seeking Wholeness

Wholeness — a state in which consciousness and the unconscious work together in harmony.

– Daryl Sharp –

Seeking Wholeness

Sometimes it’s hard to believe how much more there is to us than the day-to-day solver of our life’s problems. While certain parts of ourselves are at work every day, pushing the darker aspects aside whenever they pop up, there are also friends within that we never think to contact. Read further to find what efforts can lead to a greater sense of wholeness. { read more }

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You can include more of yourself in your day if you make friends with some part of yourself you usually pay no attention to.

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Teach Girls Bravery Not Perfection

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March 25, 2016

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Teach Girls Bravery Not Perfection

You can’t test courage cautiously.

– Annie Dillard –

Teach Girls Bravery Not Perfection

“[M]any women I talk to tell me that they gravitate towards careers and professions that they know they’re going to be great in, that they know they’re going to be perfect in, and it’s no wonder why. Most girls are taught to avoid risk and failure. We’re taught to smile pretty, play it safe, get all A’s. Boys, on the other hand, are taught to play rough, swing high, crawl to the top of the monkey bars and then just jump off headfirst. And by the time they’re adults, whether they’re negotiating a raise or even asking someone out on a date, they’re habituated to take risk after risk. They’re rewarded for it…. In other words, we’re raising our girls to be perfect, and we’re raising our boys to be brave.” Reshma Saujani, founder of Girls Who Code, shares more in this thought-provoking TED talk. { read more }

Be The Change

Encourage those you meet, especially girls, to take chances and risk being wrong.

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