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Archive for June, 2023

Food, Earth, Happiness

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June 30, 2023

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Food, Earth, Happiness

Food and medicine are not two different things: the are the front and back of one body.

– Masanobu Fukuoka –

Food, Earth, Happiness

Everything about modern, industrial farming as a for-profit system is going in the opposite direction of natural farming which is about working in harmony with the earth and the seasons of life. Ultimately, this disconnection from nature leads to much of the unhappiness we find in modern culture. This film offers an alternative viewpoint for social and environmental justice that begins with how we get our food and the ways that we experience happiness as members of this Earth community. Inspired by the work and philosophy of Masanobu Fukuoka, artist Patrick M. Lydon (USA) and editor Suhee Kang (South Korea) spent four years meeting and studying with multiple generations of modern day natural farmers. The result is a film that weaves breathtaking landscapes and an eclectic original soundtrack together with stories and insights from an inspiring cast of natural farmers, chefs, and teachers. The film gives modern-day relevance to age-old ideas about more sustainable, regenerative, and harmonious ways of living with the earth. { read more }

Be The Change

Learn more about sustainable farming from the full feature film “Final Straw.” { more }

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Food, Earth, Happiness

This week’s inspiring video: Food, Earth, Happiness
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Video of the Week

Jun 29, 2023
Food, Earth, Happiness

Food, Earth, Happiness

Everything about modern, industrial farming as a for-profit system is going in the opposite direction of natural farming which is about working in harmony with the earth and the seasons of life. Ultimately, this disconnection from nature leads to much of the unhappiness we find in modern culture. This film offers an alternative viewpoint for social and environmental justice that begins with how we get our food and the ways that we experience happiness as members of this Earth community. Inspired by the work and philosophy of Masanobu Fukuoka, artist Patrick M. Lydon (USA) and editor Suhee Kang (South Korea) spent four years meeting and studying with multiple generations of modern day natural farmers. The result is a film that weaves breathtaking landscapes and an eclectic original soundtrack together with stories and insights from an inspiring cast of natural farmers, chefs, and teachers. The film gives modern-day relevance to age-old ideas about more sustainable, regenerative, and harmonious ways of living with the earth.
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7 Guidelines for Healthy Social Connection

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DailyGood News That Inspires

June 29, 2023

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7 Guidelines for Healthy Social Connection

Consider frequently the connection of all things in the universe and their relation to one another. For things are somehow implicated with one another, and all in a way friendly to one another.

– Marcus Aurelius –

7 Guidelines for Healthy Social Connection

“While everybody’s vulnerability to loneliness and social isolation differs, we all need social connection. Yet, people generally underestimate the benefits of connecting with others and overestimate the costs, which include the emotional labour and mental energy needed to manage relationships and your self-presentation. Regardless of levels of introversion or extroversion, insufficient social connection is associated with poorer well-being. Public health guidelines can help raise awareness of the importance of social connection and provide us with a road map for better social health. But what should these guidelines look like?” This thoughtful piece offers some suggestions. { read more }

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For more inspiration, check out, “We Have Never Been Alone,” by Hannah Brencher. { more }

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4 Reasons to Cultivate Patience

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June 28, 2023

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4 Reasons to Cultivate Patience

Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.

– Rainer Maria Rilke –

4 Reasons to Cultivate Patience

As virtues go, patience is a quiet one. It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it’s the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life — and might be key to a happy one { read more }

Be The Change

Bring a little more patience into your experience of life this week. For inspiration here’s a passage by Sharon Salzberg that speaks to the power of this oft-overlooked quality. { more }

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Joyas Voladoras

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DailyGood News That Inspires

June 27, 2023

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Joyas Voladoras

So much held in heart in a life. So much held in heart in a day, an hour, a moment.

– Brian Doyle –

Joyas Voladoras

“Consider the hummingbird for a long moment. A hummingbird’s heart beats ten times a second. A hummingbird’s heart is the size of a pencil eraser. A hummingbird’s heart is a lot of the hummingbird. Joyas voladoras, flying jewels, the first white explorers in the Americas called them, and the white men had never seen such creatures, for hummingbirds came into the world only in the Americas, nowhere else in the universe, more than three hundred species of them whirring and zooming and nectaring in hummer time zones nine times removed from ours, their hearts hammering faster than we could clearly hear if we pressed our elephantine ears to their infinitesimal chests.” In this short, dazzling essay, the late writer Brian Doyle pays homage to life’s fragility, magnificence and interconnectedness. { read more }

Be The Change

Take a moment to reflect on what your own heart is holding in this moment.

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Beginner’s Mind Vs. Expert Mind

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jun 26, 2023

Beginner’s Mind Vs. Expert Mind

–Christina Feldman

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2633.jpgWe collect, store, and accumulate so much weight in this life. The thousands of thoughts, ideas, and plans we have are imprinted on our minds. We have engaged in countless conversations and have replayed many of them over and over again. We have moved from one experience to another, one encounter to another, and we think about them all. Information and knowledge has been gathered, digested, and stored, and we carry all of this with us. This input forms our story, the story we have about people, ourselves, and the world. Experiencing the chaos and turbulence of the saturated mind and heart, forgetfulness may look like a blessing. Yet our innate capacity to receive the world, a source of both complexity and of compassion, will always be with us.

The beginner’s mind has a simple vocabulary founded upon questioning and the willingness to learn. There are Zen meditative traditions that rest upon bringing one simple question into each moment: "What is this?" Whatever arises in our hearts, minds, and bodies is greeted with a probing investigation. What is this thought, this body, this experience, this feeling, this interaction, this moment? It is a question intended to dissolve all assumptions, images, opinions, and familiarity. It is a question that brings a welcoming presence into each moment; a question that perceives neither obstacles nor enemies; a question that appreciates the rich seam of learning offered in every encounter and moment. It is an "every moment" practice, in which our capacity to listen and attend unconditionally is treasured as the means of transformation.

The expert’s mind has a different vocabulary, expressing a devotion to "knowing" deeper than the devotion to freedom. The expert’s mind is the mind entangled with its history, accumulated opinions and judgments, and past experience. The most frequently occurring word in the mind of the expert is "again." What a long story the word "again" can carry. We can sense the shutters of our heart closing as we whisper to ourselves, "This thought, this feeling, this pain, this person again." The intrusion of the past with all its comparisons, weariness, aversion, or boredom has the power to create a powerful disconnection in that moment. The word "again" carries with it the voice of knowing, fixing, and dismissing, and with its appearance we say farewell to mystery, to wonder, to openness, and to learning. Whenever we are not touched deeply by the moment we say farewell to the beginner’s mind. An ancient teacher reminds us, "There is great enlightenment where there is great wonder. . . ."

How much of the knowledge, information, and strategies of our story serve us well? In our life story we experience hurt, pain, fear and rejection, at times caused by others, at others self-inflicted. Understanding what causes sorrow, pain, and devastation translates into discriminating wisdom, and we do not knowingly expose ourselves to these conditions. We are all asked to make wise choices in our lives — choices rooted in understanding rather than fear.

The Buddha used the analogy of a raft. Walking beside a great river, the bank we are standing on is dangerous and frightening and the other bank is safe. We collect branches and foliage to build a raft to transport us to the other shore. Having made the journey safely, supposing we picked up the raft and carried it on our head wherever we went. Would we be using the raft wisely? The obvious answer is "No." A reasonable person would know how useful the raft has been, but wisdom would be to leave the raft behind and walk on unencumbered.

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How did you relate to the raft analogy and its connection to knowledge? Can you share a personal story of a time you were able to bring a beginner’s mind to a situation you had encountered many times in the past? What helps you retain your wonder?

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Sarah Peyton: Connecting with the Music & Breath of Life

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DailyGood News That Inspires

June 26, 2023

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Sarah Peyton: Connecting with the Music & Breath of Life

Any sensation we can feel will shift in some way with attuned understanding.

– Sarah Peyton –

Sarah Peyton: Connecting with the Music & Breath of Life

In a special Awakin Calls workshop held in 2022, longtime Nonviolent Communication trainer, Sarah Peyton explained resonance in the context of her cello. The cello is shaped like a human body, almost the same size, and, “We actually place musical instruments in our brain in the same area that holds people. So our body, our brain thinks of a cello as a person as well.” When we play a cello and there is another cello sitting next to it, the second cello vibrates with the same musical tonal quality as the cello being played. Humans do this too. Our bodies notice what is happening with bodies around us, “and the music that gets played on human bodies is the music of emotions.” So emotions in one body creates vibrations in other human bodies. “If we live in a world, a family, a home, a community where there’s a lot of trauma, and where there has been very little resonance, very little acknowledgment or co-vibration, so to speak, then what happens is that it becomes unbearable to resonate with the other human bodies that are in our environment.” But we can’t actually stop ourselves from resonating, just like a cello, so “the way that we turn off our information about our resonance is by turning off a part of the brain called the insula.” Watch the recording of the workshop, or read nuggets from it here. { read more }

Be The Change

Learn more about Sarah and her work here. { more }

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Creaturely Migrations on a Breathing Planet

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June 25, 2023

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Creaturely Migrations on a Breathing Planet

These beings are dancing not with themselves but with the animate rondure of the Earth, their wider Flesh.

– David Abram –

Creaturely Migrations on a Breathing Planet

“Conjuring the movements of migrating salmon, cranes, and butterflies, cultural ecologist David Abram intuits the sensory exchange that guides them across the wider body of the Earth. In a series of drawings woven throughout the story, artist Katie Holten illuminates the deep intelligence that enables collective movement at all scales of life, even in the microscopic cells of our bodies.” { read more }

Be The Change

For more inspiration, check out this essay, “Waking Our Animal Senses: Language and the Ecology of Sensory Experience,” by Abram.
{ more }

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Poetry is an Egg with a Horse Inside

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June 24, 2023

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Poetry is an Egg with a Horse Inside

Poems are words that take you through three kinds of doors: closed doors, secret doors, and doors you don’t know are there.

– Stephanie Strickland –

Poetry is an Egg with a Horse Inside

“Our concerns as adults and as children are not so different. We want to be surprised, transformed, challenged, delighted, understood. For me, since an early age, poetry has been a place for all these things. Poetry is a rangy, uncontainable genre–it is a place for silliness and sadness, delight and despair, invention and ideas (and also, apparently, alliteration). Giving children poems that address the whole range of the world, not just the watered-down, “child appropriate” issues, makes them feel less alone. Corny as it sounds, if children find poems that express things they have themselves thought and poems that push them beyond what they have themselves imagined, they’ll have a friend for life. This is the story of how I found that friend. In the first poetry workshop I ever took (my junior year in college), my professor, Henri Cole, handed out a page of quotations about poetry from luminaries such as Yeats, Eliot, and Stevens. One of them read: “Poetry is an egg with a horse inside.”– Third grader. I have no idea who or what that third grader grew up to be (I’m guessing a poet, miniature-pony breeder, astronaut, or molecular gastronomist), but I still remember the thrill I felt seeing that quote included. I don’t remember the quotes by those beloved poetry stars, but decades later, I include that third grader’s quote in my handouts, and it seems to surprise and delight my students as much as it did and does me.” Poet Matthea Harvey shares more in this piece that urges us not to underestimate what happens at the intersection where children and the mysteries of poetry meet. { read more }

Be The Change

Take a moment to answer this question with the spontaneity of a third-grader: What is poetry to you? For more inspiration, check out this piece on “Ars Poetica,” the Art of Poetry, that includes an image of the photo Harvey created inspired by that anonymous third-grader’s memorable definition. { more }

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On the Edge of Life & Death

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June 23, 2023

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On the Edge of Life & Death

That stillness and vastness that enables the Universe to be, is not just out there in space…it is also within you.

– Eckhart Tolle –

On the Edge of Life & Death

The hospice community of Joseph’s House in Washington, D.C. believes that no one should live or die alone. Perched on the very edge of life and death, it is a place of belonging where people are lovingly companioned all the way to the threshold of death. Grace and mystery abound in encounters between people across racial and socioeconomic differences where they meet and love each other. People are welcomed as who they are, receiving comfort from physical pain along with respect, affection, and someone who truly sees them. { read more }

Be The Change

Answer this question from the video for yourself, When did you last stand still enough to truly see someone?

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