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Archive for March, 2023

A Concerto is a Conversation

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March 31, 2023

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A Concerto is a Conversation

I believe that the community – in the fullest sense: a place and all its creatures – is the smallest unit of health and that to speak of the health of an isolated individual is a contradiction in terms.

– Wendell Berry –

A Concerto is a Conversation

When we achieve anything in life, “we” is the operative word. We are supported by the life choices and dreams of others. Kris Bowers, a virtuoso jazz pianist and film composer, recounts the collective story of his family. His 91-year-old grandfather traces their shared choices and dreams from Jim Crow Florida to the Walt Disney Concert Hall. { read more }

Be The Change

Think of an important acheivement in your life, something you cherish. Seek out the stories of the collective “we” and celebrate them.

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A Concerto Is a Conversation

This week’s inspiring video: A Concerto Is a Conversation
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Video of the Week

Mar 30, 2023
A Concerto Is a Conversation

A Concerto Is a Conversation

When we acheive anything in life, we is the operative word. We are supported by the life choices and dreams of others. Kris Bowers, a virtuoso jazz pianist and film composer, recounts the collective story of his family. His 91-year-old grandfather traces their shared choices and dreams from Jim Crow Florida to the Walt Disney Concert Hall.
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Our Tenuous Boundaries: A Life in 10 Sea Creatures

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DailyGood News That Inspires

March 30, 2023

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Our Tenuous Boundaries: A Life in 10 Sea Creatures

Imagine having the power to become resilient to all that is hostile to us.

– Sabrina Imbler –

Our Tenuous Boundaries: A Life in 10 Sea Creatures

“When Sabrina Imbler was in college, they enrolled in a class they thought was about whales, but which turned out to be about whaling. In one of 10 brilliant essays in their new book, Imbler recalls the class, which focused on “the systematic hunting and harvesting of the animals that brought human populations to the verge of unimaginable prosperity and whale populations to the brink of extinction.” In contemplating the autopsy of the whale as a metaphor for analyzing the death of a relationship, Imbler was reminded of “all the ways we shoehorn distinctions between ourselves and other animals, often harming both of us.” Their new book, “How Far the Light Reaches: A Life in Ten Sea Creatures,” profiles often overlooked forms of aquatic life, while deftly exploring questions of identity, community, and care. Read a review here. { read more }

Be The Change

For more inspiration, check out this in-depth conversation with Sabrina Imbler here. { more }

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How Much Silence is Too Much?

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DailyGood News That Inspires

March 29, 2023

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How Much Silence is Too Much?

Your silence will not protect you.

– Audre Lorde –

How Much Silence is Too Much?

“As much as anyone else, I fantasize about checking out. I would love to remove the pinging notifications from my days, for my mind to wander without being thrown askew by each incoming tweet. But visions of total unplugging also seem a bit grotesque. Even if we can still shut our eyes and cover our ears, become details of the landscape, should we? Is it morally acceptable at this moment? How much silence is too much?” Gal Beckerman explores this provocative question here. { read more }

Be The Change

For more inspiration, check out Clint Smith’s TED talk, “The Danger of Silence.” { more }

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A Thousand Words for Weather

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DailyGood News That Inspires

March 28, 2023

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A Thousand Words for Weather

A change in the weather is sufficient to recreate the world and ourselves.

– Marcel Proust –

A Thousand Words for Weather

“In June 2022, ArtAngel’s installation, A Thousand Words for Weather opened at London’s Senate House Library. Created by author Jessica J. Lee and sound artist Claudia Molitor, the piece invites listeners to consider the ways in which our experiences of weatherand climate change–are at once intimate, shared, yet untranslatable. Lee began by working with a group of UKbased poets and translators in English, Mandarin, Bengali, Urdu, German, Turkish, French, Spanish, Polish, and Arabic, each of whom contributed ten weather words and their definitions. Each word was then translated into the other languages, forming a thousand-word “dictionary” of the weather. Molitor then translated this dictionary into a sonic landscape, whose playback is controlled by real-time weather data from the UK Metropolitan Office. The installation is housed over three floors of the art deco library in Central London: in echoing stairwells, forgotten trolley storage rooms, amid stacks of books, by windows looking over the city skyline, and in the grand open space of the periodicals room…” { read more }

Be The Change

Take a moment to reflect on this question: What is the weather of your heart in this moment?

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Interbeing

Weekly excerpt to help us remember the sacred.

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Weekly Reading Mar 27, 2023

Interbeing

–Thich Nhat Hanh

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2619.jpgEmptiness does not mean nothingness. Saying that we are empty does not mean that we do not exist. No matter if something is full or empty, that thing clearly needs to be there in the first place. When we say a cup is empty, the cup must be there in order to be empty. When we say that we are empty, it means that we must be there in order to be empty of a permanent, separate self.

About thirty years ago I was looking for an English word to describe our deep interconnection with everything else. I liked the word “togetherness,” but I finally came up with the word “interbeing.” The verb “to be” can be misleading, because we cannot be by ourselves, alone. “To be” is always to “inter-be.” If we combine the prefix “inter” with the verb “to be,” we have a new verb, “inter-be.” To inter-be and the action of interbeing reflects reality more accurately. We inter-are with one another and with all life.

There is a biologist named Lewis Thomas, whose work I appreciate very much. He describes how our human bodies are “shared, rented, and occupied” by countless other tiny organisms, without whom we couldn’t “move a muscle, drum a finger, or think a thought.” Our body is a community, and the trillions of non-human cells in our body are even more numerous than the human cells. Without them, we could not be here in this moment. Without them, we wouldn’t be able to think, to feel, or to speak. There are, he says, no solitary beings. The whole planet is one giant, living, breathing cell, with all its working parts linked in symbiosis.

We can observe emptiness and interbeing everywhere in our daily life. […] Looking into the child, we can be in touch with her parents and ancestors, but equally, looking into the parent, we can see the child. We do not exist independently. We inter-are.

Everything relies on everything else in the cosmos in order to manifest—whether a star, a cloud, a flower, a tree, or you and me.

Every time I offer incense or prostrate before the altar in my hermitage, I do not do this as an individual self but as a whole lineage. Whenever I walk, sit, eat, or practice calligraphy, I do so with the awareness that all my ancestors are within me in that moment. I am their continuation. Whatever I am doing, the energy of mindfulness enables me to do it as “us,” through interbeing, not as “me.” When I hold a calligraphy brush, I know I cannot remove my father from my hand. I know I cannot remove my mother or my ancestors from me. They are present in all my cells, in my gestures, in my capacity to draw a beautiful circle. Nor can I remove my spiritual teachers from my hand. They are there in the peace, concentration, and mindfulness I enjoy as I make the circle. We are all drawing the circle together.

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What does Interbeing mean to you? Can you share a personal story of a time you were deeply aware of a giant ‘all’ participating in action through you? What helps you remember the entire lineage that lives through you?

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An Introvert’s Field Guide To Friendship

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DailyGood News That Inspires

March 27, 2023

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An Introvert's Field Guide To Friendship

We only need to be as true to others as we are to ourselves that there may be ground enough for friendship.

– Henry David Thoreau –

An Introvert’s Field Guide To Friendship

“‘Whatever our degree of friends may be, we come more under their influence than we are aware,’ the trailblazing astronomer Maria Mitchell observed as she contemplated how we co-create each other and recreate ourselves in friendship. Her friend Ralph Waldo Emerson — whom she taught to look through a telescope — believed that all true friendship rests on two pillars. In his own life, he put the theory into practice in his friendship with his young protege Henry David Thoreau — a solitary and achingly introverted person himself, who thought deeply and passionately about the rewards and challenges of friendship.” Maria Popova shares more in this post. { read more }

Be The Change

For more inspiration, check out Lewis Thomas’ post on “Altruism & Why We Are Wired for Friendship.” { more }

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Caring for the Vulnerable: A Gateway to Our Deepest Brain States

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March 26, 2023

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Caring for the Vulnerable: A Gateway to Our Deepest Brain States

To support the people we care about is intrinsic, it is not instrumental. It’s not something we do because we’re hoping to get some other outcome.

– Alison Gopnik –

Caring for the Vulnerable: A Gateway to Our Deepest Brain States

“Humans often fancy themselves quite extraordinary specimens in the animal kingdom. But while most recent research undermines our centuries-long claims of human exceptionalism, there are some ways in which we are quite unique — especially when it comes to childhood and childcare. Indeed, even when compared with our closest primate relatives, humans spend a truly inordinate amount of time — roughly 15 years at the beginning and the end of the lifespan as vulnerable creatures, not reproducing, and largely dependent on others.
In this Aeon Original animation, Alison Gopnik, a writer and a professor of psychology and affiliate professor of philosophy at the University of California at Berkeley, examines how these unparalleled vulnerable periods are likely to be at least somewhat responsible for our smarts. Exploring how different brain states accompany different life stages, Gopnik also makes a case that caring for the vulnerable, rather than ivory-tower philosophising, puts us in touch with our deepest humanity.” { read more }

Be The Change

For more inspiration, check out Gopnik’s viral TED talk, “What Do Babies Think?”

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Remote Wonders : A Conversation with Elaine Ling

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March 25, 2023

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Remote Wonders : A Conversation with Elaine Ling

Life begins at the end of your comfort zone.

– Neale Donald Walsch –

Remote Wonders : A Conversation with Elaine Ling

“Ling explained, I love photography and medicine. Each led her in unexpected directions. She relates that, as a young doctor, one day in the waiting room a man was sitting there with a hawk on his arm and little curved knife in his belt. She said, “I have to take your picture before you come in.” Not so many years later, she was in Mongolia bombing along the steppes in a jeep full of singing doctors. By then, Ling was no stranger to navigating with a GPS and carrying her tripod and 4×5 in remote places.” More in this in-depth interview with the late photographer Dr. Elaine Ling. { read more }

Be The Change

New worlds are so close to us. Often, no more than a mile or two from where we live. Take a walk in a neighborhood you haven’t walked in before. Be ready to say hello to a stranger.

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There Are Angels

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DailyGood News That Inspires

March 24, 2023

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There Are Angels

Every moment of light and dark is a miracle

– Walt Whitman –

There Are Angels

What if you knew that the way to access the very best in yourself – the light side of your humanity – was by facing your darkness?…One of the most powerful turning points in life comes when we begin to understand the shadow as a great teacher. { read more }

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For more inspiration, check out this passage by Bear Guerra, “Dark Skies Show Us Stars.” { more }

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