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Archive for June, 2018

Avoiding Volunteer Burnout With Mindful Self Care

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DailyGood News That Inspires

June 30, 2018

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Avoiding Volunteer Burnout With Mindful Self Care

To burn out is to let one’s light languish until it disappears. As interdependent beings, we are responsible for making sure our flame is fueled.

– Jennifer Jean –

Avoiding Volunteer Burnout With Mindful Self Care

Being a person who makes a difference in the world is a hope that most of us have, but being able to do so for any sustained period of time is the challenge. For many of us, making a difference takes the form of volunteering in challenging situations while working full time jobs. In the article “Avoiding Volunteer Burnout With Mindful Self Care,” author Jennifer Jean shares a five step plan that she developed while teaching poetry to sex-trafficking survivors. By practicing compassionate and proactive self-care, Jennifer has been able to continue caring for herself and her family while sharing the hope of healing to others in need. { read more }

Be The Change

Before the next time you volunteer, try one or several of Jennifer Jean’s suggestions for self-care and see what a difference it makes in keeping your energy sustained.

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The Spiritual Diplomat

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DailyGood News That Inspires

June 29, 2018

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The Spiritual Diplomat

Peace cannot be kept by force; it can only be achieved by understanding.

– Albert Einstein –

The Spiritual Diplomat

Having witnessed the ravages of war in the 1940s, James George determined as a young man to be a peacemaker and harmonizer in the world by working as a diplomat for Canada for 30 years. Ultimately, George realized that only an inner spiritual practice could generate the peace he wished to carry into the world. He applied his spiritual practice by being aware of what is happening moment to moment in himself and around him. He made himself available to the life that was given to him and tried to help people living in various countries to find inner peace as a means of achieving outer peace. { read more }

Be The Change

James George is a signatory for Asteroid Day on June 29, 2018. He has joined with this organization to promote science and global environmental awareness. Learn more about this upcoming worldwide event. { more }

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San Francisco Artists Mobilize for City’s Homeless

This week’s inspiring video: San Francisco Artists Mobilize for City’s Homeless
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KarmaTube.org

Video of the Week

Jun 28, 2018
San Francisco Artists Mobilize for City's Homeless

San Francisco Artists Mobilize for City’s Homeless

Cities around the world clear homeless encampments in preparation of hosting major events. The City of San Francisco, California, did the same before the week-long Super Bowl activities in 2016. But some local artists banded together to address the city’s homeless issue in a different way – to provide warmth but also invite conversation and create visibility for a community that most would rather not see. "Our goal is to use creativity to unite," says Annice Jacoby, founder of the Undercover project. "We’re making a visual statement, making a ceremony of care; it’s a mechanism to address this problem." The project has inspired efforts for compassionate connection with disenfranchised people around the world.
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The Wisdom of South Korea’s Garden Hacking Grandparents

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DailyGood News That Inspires

June 28, 2018

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The Wisdom of South Korea's Garden Hacking Grandparents

To plant a garden is to believe in tomorrow.

– Audrey Hepburn –

The Wisdom of South Korea’s Garden Hacking Grandparents

Whether we wake up each morning under eaves beneath trees, or on the top floors of towers among a forest of more towers; whether we walk our children to school through a park, or drive our car down the traffic-clogged streets to the market; whether we spend our mornings closed in meeting rooms, or tending urban gardens, each of us are the potential builders of a new culture, and each of our actions offers opportunity for transformation. Consider the garden hacking grandparents of Dae-dong in South Korea, who have realized that there is inherent value in the action of tending a garden, and in the action of taking time every day to be with nature. Nurturing a love for nature is an indispensable part of life. { read more }

Be The Change

How can you get close to nature? Might there be a spot in your life for a potted plant?

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Keewaydahn: Going Home

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June 27, 2018

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Keewaydahn: Going Home

Based on this goal of accumulation, industrial society practices conspicuous consumption. Indigenous societies, on the other hand, practice…”conspicuous distribution.” We focus on the potlatch, the giveaway, an event which carries much more honor than accumulation does.

– Winona LaDuke –

Keewaydahn: Going Home

Indigenous people can live without American society, but American society cannot live without indigenous cultural knowledge. In her lecture to the Schumacher Center for a New Economics, Winona LaDuke compares indigenous cultures to industrial cultures, recounts the holocaust of indigenous peoples, explains indigenous sustainability, and describes the impact indigenous and industrial cultures have had on the land. On the White Earth Reservation where LaDuke lives and works, they practice indigenous sustainability, which requires careful management, observation and an intimate knowledge of the land. Despite the hardship of having their land taken from them, they are working steadily to regain ownership and strengthen and restore their traditional economy, thereby strengthening their traditional culture. She proposes that regardless of heritage, people share their stories and build sustainable communities that reintegrate cultural traditions informed by the land and based on a common set of values. { read more }

Be The Change

Find out more about indigenous knowledge and sustainability by looking through the UNESCO multimedia teacher education programmme. { more }

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Spotlight On Kindness: The Extra Mile

Some “simple” acts of kindness aren’t so simple or easy. Featured this week are people going literally the extra mile. After pushing a woman in a wheelchair nearly a mile, Bilal Quintyne said, “I would not go home until she was home. Period.” Kindness can sometimes feel hard, and be inconvenient, but it’s always worth it. Thanks to all kindness angels going the extra mile. It matters. – Jane

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Editor’s Note: Some “simple” acts of kindness aren’t so simple or easy. Featured this week are people going literally the extra mile. After pushing a woman in a wheelchair nearly a mile, Bilal Quintyne said, “I would not go home until she was home. Period.” Kindness can sometimes feel hard, and be inconvenient, but it’s always worth it. Thanks to all kindness angels going the extra mile. It matters. – Jane
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I Feel You: The Surprising Power of Extreme Empathy

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DailyGood News That Inspires

June 26, 2018

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I Feel You: The Surprising Power of Extreme Empathy

I believe empathy is the most essential quality of civilization.

– Roger Ebert –

I Feel You: The Surprising Power of Extreme Empathy

Sometimes the world seems like a heavy and difficult place. While it’s true that life has its share of challenges, one of the best ways to find the light in every day is to connect to one another. Sharing, listening, and identifying with one another helps us grow those connections through empathy. Empathy is something innate that lives in all of us, but its also something that can be grown and cultivated in schools, offices, homes, and anywhere we connect with one another. In this interview with the University of Pennsylvania, Wharton, author Cris Beam discusses the many roles empathy plays in our every day lives, business, advertising, and politics. { read more }

Be The Change

It’s easy to get wrapped up in daily life and forget to nurture the connections we have with those in our lives. Time Magazine’s, “5 Ways to be More Empathetic” discusses how to cultivate empathy into your day-to-day practices. { more }

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Awakin Weekly: Action Without Desire Of Outcomes

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InnerNet Weekly: Inspirations from ServiceSpace.org
Action Without Desire Of Outcomes
by Vinoba Bhave

[Listen to Audio!]

tow1.jpgTo protect self-interest individuals exploit others, nations go to war, and businesses undercut each other, because people in those situations see a conflict between self-interest and the interest of others. But in reality there is no such conflict. Everyone’s interests are intertwined. Peace, prosperity and happiness are in the interest of all. These are the universal gains, which are accomplished when personal gains are forgotten. When personal gains are pursued, universal gains are lost. If universal gains are lost where are the personal gains?

When performed with love, action becomes its own reward. When action is performed without ulterior motives, when it is spontaneous, joyful and pure, our attention is present in the here and the now. There is no cunning, there is no calculation, there is no speculation, there is no planning, there is no past, there is no future, there is no worry, there is no burden. Our action flows without stress, without strain or pressure.

For example, if one cooks for the joy of cooking, and with full attention and presence of mind, then good cooking will be a natural outcome. Garden for the joy of gardening, without impatience and without anxiety, then fruit, flowers and vegetables will flow from the garden of their own accord. Those who are devoted to cooking or gardening will not feel satisfied if we say to them that they need not cook or garden, we will provide ready-made meals and pre-packed vegetables. A true cook or gardener will not feel happy, because in that way they have been deprived of their creativity and joyful work.

A gardener, while gardening with love, identifies with the vegetable kingdom. Through gardening he or she attains oneness with the whole universe. That way gardening becomes a noble act, a spiritual act, a prayer and a play — all life is a play; a divine drama. A child plays for the joy of playing; we act for the joy of acting. We should perform our actions as naturally as a bird sings. We need not expect recognition for acting according to our own nature. Gardening comes to a gardener as naturally as eating, drinking or sleeping. There is nothing special about it. There is no vanity in it.

["If there is nothing to achieve," I asked, "no goal, no out-come, then why would one act at all?"]

We cannot give up action. Action is in front of us and behind us. Even sitting still is action, and if we sit still for too long we will find even that uncomfortable. So we need not try to give up action. All we can give up is the desire for an outcome.

Through work we express ourselves. Work manifests our imagination. Work is love made visible. Through work we establish relationships with people and material things. Thus work in itself is beautiful. It is the desire to impress others, desire for recognition, for fame and fortune, which makes work ugly. There is no need to desire any gains. All gains are by-products. The main product of work is work itself.

About the Author: Vinoba Bhave in conversation with Satish Kumar, as chronicled in the book, "You Are, Therefore I Am."

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Action Without Desire Of Outcomes
How do you relate to the notion that work itself is beautiful but the desire to impress others is what makes it ugly? Can you share a personal experience of a time you felt that work was love made visible? What helps you avoid attachment to outcomes without giving up work?
Jagdish P Dave wrote: When anything we do is done with love, it is always joyful.The action itself is the reward. Work and love are interwoven. The work could be sweeping the floor, picking up the garbage, cooking, …
david doane wrote: The desire to impress others is a problem and can be ugly because it’s a desire to do something that I don’t have the power to do. I can’t make anyone be impressed or unimpressed. I…
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The Focus of the Storm

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DailyGood News That Inspires

June 25, 2018

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The Focus of the Storm

I have been circling for thousands of years,
and I still don’t know: am I a falcon,
a storm, or a great song?

– Rainer Maria Rilke –

The Focus of the Storm

Joanna Macy reflects on Rilke’s Book of Hours, which has served as spiritual nourishment for almost fifty years of soul-searching and activism. “Its images lent some pattern, even meaning, to a life I thought had failed in its spiritual vocation… Now those same lines…shed new light on the patchwork my life had become — marriage, motherhood, abandoned government career, assortment of jobs, studies in art and language. Perhaps, after all, some unknowable center held me in orbit.” { read more }

Be The Change

Macy says, “I could almost feel again the sense of belonging and purpose that I thought I had forfeited.” What brings you back to the sense of belonging to something larger, and can you share what helps you with someone else?

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Dare to Be Astonished

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DailyGood News That Inspires

June 24, 2018

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Dare to Be Astonished

Anthropology demands the open-mindedness with which one must look and listen, record in astonishment and wonder that which one would not have been able to guess.

– Margaret Mead –

Dare to Be Astonished

What would it be like to take out the analytical side of our thoughts and approach experiences with a child-like wonder? That’s what Fabiana Fondevila set out to determine. See what she has to say. { read more }

Be The Change

Pick one thing in your life that you can approach with astonishment this week and see how your thoughts change.

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