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Archive for June 1, 2014

Rise Up And Sing Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Member of the Week

38.jpghmcf! Thank you for inspiring us with your beautiful acts of kindness like taking out the seniors for a walk! Welcome to the community. Send hmcf some KarmaBucks and say hello.

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June 1, 2014

space EditorEditor’s note: This week’s newsletter honors the amazing life of African American author, poet, and civil rights activist Maya Angelou. A phenomenal woman who inspired so many with her life message. Thank you for reminding us that "We delight in the beauty of the butterly , but rarely admit the changes it has gone through to achieve that beauty." space
space Smile Big space

Small Acts of Kindness

space fern514 wrote: “Saw someone that needed help on the street and decided to stop and help her even though I was in a rush to get to work. Sometimes, the littlest things go a long way!”
space melsgordon wrote: “I want to bring a smile and joy and that can make 1 person smile and have a better day then perfect and if they pay it forward then thats a bonus. One smile one person at a time!”
space princessliz wrote: “Having a clear conscience openly is better than secret gossip in every way. Always try your best to direct your energy in the right place when something goes wrong.”
space Give Freely space

Featured Kindness Stories

Story1 An unexpected encounter at the grocery store leaves everyone walking home happy.
Story2 Check out what this group of dedicated students did to improve conditions at their school!
Story3 Down on his luck, with not a dollar to spare, he still found the perfect solution to help.
space Love Unconditionally space

Idea of the Week

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For more ideas, visit the ideas section of our website.
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6 Mindfulness Practices For Leaders (And Everyone, Really)

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DailyGood News That Inspires

June 1, 2014

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6 Mindfulness Practices For Leaders (And Everyone, Really)

Be happy for this moment. This moment is your life.

– Omar Khayyam –

6 Mindfulness Practices For Leaders (And Everyone, Really)

As Jon Kabat-Zinn puts it, mindfulness “wakes us up to the fact that our lives unfold only in moments.” If we’re not fully present for those moments, we may miss what’s most valuable in our lives, both personally and professionally. Simply put, mindfulness is about not living in your head all the time and is about paying attention to where you are, what you’re doing, or who you’re talking to so that you are in touch with the right here, right now. Research shows that mindfulness reduces stress and increases concentration and clarity. Read on for five simple ways to practice mindfulness to improve your personal and professional life. { read more }

Be The Change

Establish mindfulness triggers in your daily routine so you can regularly take time to reconnect to the here and now. You could decide to take a moment of silence before each meal to reconnect to and savor the present. Or, you could decide that when the phone rings you will put everything aside and be fully present to the person on the other line. You could also use a desktop mindfulness app to remind you to take a 60 second mindful breathing break every hour during your work day. Find something that works for you!

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