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Archive for June, 2014

Empty Hands, Full Heart: Music for the Soul

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DailyGood News That Inspires

June 16, 2014

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Empty Hands, Full Heart: Music for the Soul

We arrive on this planet empty handed. We all will soon leave empty handed. So then, how and in what spirit do we want to spend the time in between?

– Nimo –

Empty Hands, Full Heart: Music for the Soul

At the pinnacle of a dizzying career, young Indian-American rapper Nimesh “Nimo” Patel was haunted by an unshakeable sense of emptiness. In his mid-twenties, he abandoned the limelight. An inner voice nudged him to radically simplify his life and find his purpose in service to others. Moving to the Gandhi Ashram in India, he dedicated himself to the children in surrounding slums. After a 7-year musical hiatus — 5 of which were spent living with and learning from slum communities — something inside nudged him to write music again. But, this time, in a different spirit. One that would reflect the heart of humanity. Over the past 9 months, Nimo has released a labor-of-love album, co-produced two music videos on kindness and gratitude, and embarked on a music pilgrimage — all in the spirit of finding, practicing, and sharing small acts with great love. { read more }

Be The Change

Download Nimo’s album, offered as a gift from his website. Reflect on how you practice the themes of these songs in your own life. If you’re inspired, share the music with family, friends, and especially all the children in your life. { more }

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Transforming Trauma Into Creative Energy

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June 15, 2014

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Transforming Trauma Into Creative Energy

When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing.

– Rabindranath Tagore –

Transforming Trauma Into Creative Energy

Shoshana had her share of trauma. As a young Jewish women, she fled Antwerp during Hitler’s rise to power in Europe, and thus survived the war. Years later, the trauma was deep inside, and it began to surface mysteriously when she took to weaving. Instead of ignoring the pain she felt, she courageously decided to complete her healing by working with others experiencing trauma as a psychotherapist. Shoshana’s husband reflects on the lessons of transformation he learned from his wife, who spent her last days living under the effects of Alzheimer’s. He discovered that using trauma to fuel creative action can have a profound effect on oneself and others. { read more }

Be The Change

How have you used a traumatic moment as fuel for living your values more deeply? Tell your story, but don’t stop there: listen to someone tell their story, too.

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The Washed Ashore Project

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DailyGood News That Inspires

June 14, 2014

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The Washed Ashore Project

When the soil disappears, the soul disappears.

– Terri Guillemets –

The Washed Ashore Project

What do 3 tons of garbage look like? If you are Angela Haseltine Pozzi, you turn this trash into sculptures that draw attention to the problem of plastic pollution. Unlike other artists that work with plastic beach debris, she doesn’t cut everything up into tiny, beautiful pieces so you don’t know where this plastic came from — you can see each piece of plastic for what it is — and you know that it was purchased by someone. A jelly fish made of discarded water bottles, a fish made of flip flops, coral made from styrofoam…you get the idea…Each one of us has a hand in creating the plastic pollution that affects every beach in the world. { read more }

Be The Change

Think about ways in which you can “upcycle” household waste. Need ideas? Here are 45 ways to reuse plastic water bottles. { more }

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How To Cultivate Practical Wisdom

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June 13, 2014

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How To Cultivate Practical Wisdom

We can experience any kind of pleasure and pain either too much or too little. But to experience all this at the right time, toward the right objects, toward the right people, for the right reason, and in the right manner — that is the median and the best course, the course that is a mark of virtue.

– Aristotle –

How To Cultivate Practical Wisdom

“A wise person knows when and how to make the exception to every rule… A wise person knows how to improvise…And finally, perhaps most important, a wise person is made, not born. “These are the words of psychologist Barry Schwartz, who together with political scientist Kenneth Sharpe explores how to find the “right” course of action in their new book, Practical Wisdom: The Right Way to Do the Right Thing. Wisdom seekers one and all will want to hear more. { read more }

Be The Change

Who’s someone you admire for their wisdom? Take some time to learn more about how they approached a difficult circumstance in life.

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The Shirt Off My Back

This week’s inspiring video: The Shirt Off My Back
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KarmaTube.org

Video of the Week

Jun 12, 2014
The Shirt Off My Back

The Shirt Off My Back

A short, award winning film titled, The Wings of Joy, follows a young boy on his quest to save money for a coveted sports jersey. Allow yourself to be surprised by the kindness, joy and connection the film portrays.
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Why Compassion In the Workplace Matters

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June 12, 2014

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Why Compassion In the Workplace Matters

Be kind whenever possible. It is always possible.

– Dalai Lama –

Why Compassion In the Workplace Matters

Workplaces vary on the extent to which “companionate love” is present. According to Wharton Management professor Sigal Barsade, companionate love is shown “when colleagues who are together day in and day out, ask and care about each other’s work and even non-work issues…They are careful of each other’s feelings. They show compassion when things don’t go well. And they also show affection and caring — and that can be about bringing somebody a cup of coffee when you go get your own, or just listening when a co-worker needs to talk.” Research shows that workplaces high on companionate love are not only more appealing, but that this form of emotional culture is also vital to employee morale, teamwork, and customer satisfaction. Read on to learn more. { read more }

Be The Change

How can you show kindness to a coworker today?

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12 Habits of Productive People

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June 11, 2014

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12 Habits of Productive People

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.

– Paul J. Meyer –

12 Habits of Productive People

Practicing “selective perfectionism,” ordering their to do lists, and not being chained to email are just three habits of highly productive people. Read on for these and other insights from productivity gurus Robert Pozen of the Harvard Business School and Adam Grant of the Wharton School. { read more }

Submitted by: http://www.dailygood.org/story/701/12-habits-of-productive-people-the-huffington-post/

Be The Change

Pick one habit from this article that you can adopt this week, and stick to it.

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10 Projects To Help Save The Earth

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June 10, 2014

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10 Projects To Help Save The Earth

The only real security that a man can have in this world is a reserve of knowledge, experience and ability.

– Henry Ford –

10 Projects To Help Save The Earth

Due to the rise of intellectual property and economic monopolies, the Open Source movement is fast becoming a thriving and expanding effort to give everyone public access to knowledge, culture and tools. From building your own electric car or building your own home, to even using the sun generate a solar energy supply system, the information flooding the world had never been so readily available. And now it’s up to us to put these open designs to use and to move our civilization forward. { read more }

Be The Change

Learn more from Sharable.net, a website that strives to empower everyone to share … for a more joyous, resilient, and equitable world. { more }

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Awakin Weekly: The Fish on the Camel

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Fish on the Camel
by Gail Gustafson

[Listen to Audio!]

1019.jpgAs Hafiz says, "First, The fish needs to say, “Something ain’t right about this Camel ride – And I’m Feeling so damn Thirsty.”

Most of us come to practice meditation for exactly what Hafiz points to in this poem. We get an inkling that something just isn’t right about our lives. We cannot exactly say what it is that isn’t right. All the externals may look great, yet the fish on the camel feels that it is not in its natural environment, and it is thirsty. There is a yearning to connect to something deeper or higher or different. “Is there something beyond being thirsty on this camel?” This thirst, this niggling feeling, becomes the initiator to start seeking. What we seek is not yet known. This is how the path begins & continues; following a feeling and seeking something that will start to quench that thirst.

In my own life, I came to practice through this kind of seeking. In 1986, I was a dancer -training and auditioning in that competitive world. I had studied with the “greats” of my time: Martha Graham, Trisha Brown, Laura Dean, etc. I landed a coveted position with a prestigious dance company. I was filled with the sense that I had “made it”. In the third week of rehearsals it dawned on me, I was at the top of the world & yet I was “feeling so damn thirsty”. Something wasn’t right. All the glamour was not touching what I was seeking.

I did something crazy. I resigned. I had no idea what I was going to do, but I knew I could not continue on the camel ride. I spent many gloomy weeks doing my usual ritual of movement classes. Technique was no longer fulfilling, other dancers avoided me & my internal critics had a heyday. Then it dawned on me: though I did not yet know what I was seeking, I did have the use of a large old room at a local church in exchange for caring for their alter. For three hours daily, for one year, I locked myself in the empty room, with the intention to move, listen & engage what I was seeking.

For a year I listened. Sometimes I was inspired by movement, often I laid on the floor wide awake. At times my mind drove me crazy and periodically there was complete peace. After a year, I said goodbye to this practice & sought a teacher who would be able to engage what I now knew & guide me in ways to follow what I yet did not know. It a took a few years to find such a teacher. When I found one, my heart spun; like a compass that has finally found north, like a dog, who finally understands that a person’s language means something & the possibility of a whole new world awakens. And so it has continued for me. I practice, I reach impasses, I listen, I contemplate the seeking heart and a new teacher appears. This is why many practice meditation, to learn to engage what we seek.

Meditation practice is not about ignoring some part of your life. It starts like the fish on the camel; recognizing something isn’t quite right. Then it proceeds to asking your questions, engaging your seeking heart and learning tools to bring this heart into your life.

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The Fish on the Camel
What do you make of the author’s observation that meditation practice starts like the fish on the camel? Can you share a fish-on-the-camel experience from your life that helped you alter your course? What tools have helped you bring heart into your life?
aj wrote: I once met a fish on a camel. He looked at me as if I were a fish swimming a stream/river/lake . . . Perhaps, bigger still, a deep blue ocean. No thirst. Inhabiting a water I was bo…
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The Laundromat with a Big Heart

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June 9, 2014

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The Laundromat with a Big Heart

We love because it’s the only true adventure.

– Nikki Giovanni –

The Laundromat with a Big Heart

The Indian Express laundry shop resembles an average laundromat in the bustling metropolis of Mumbai, India. The piles of neatly folded clothes and smiling faces of the shop’s workers reflect their expert and efficient service in cleaning people’s garments since 1940. A closer look, though, reveals a softer, warmer side to the shop: cats. Big and small, these furry creatures are often rescued from the streets and find a safe and welcoming haven in the love of the shop. More than cleaning clothes, this shop is polishing the mirror of its own big heart. A writer documents her visit in this beautiful article. { read more }

Be The Change

Offer yourself some “safe space” today, like taking refuge in a moment of silence, a warm cup of tea, or a walk outside.

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