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The Fear And Anxiety Solution

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DailyGood News That Inspires

January 14, 2015

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The Fear And Anxiety Solution

Nothing in the affairs of humanity is worthy of great anxiety.

– Plato –

The Fear And Anxiety Solution

If you live with fear and anxiety, you are not alone. Anxiety is the most common mental illness in the U.S.– more than 50 million people have been diagnosed with anxiety at some point throughout their lives. Thankfully, Friedemann Schaub gives anxiety sufferers a whole new way of looking at and addressing their condition in his book. He emphasizes that anxiety is the product of a limiting belief about ourselves and offers tools to change that vision. { read more }

Be The Change

Write down ten things you’ve accomplished in your life, ten skills and talents that you have, and ten times when you’ve solved a problem or overcame adversity.

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Just One Thing: Be Amazed

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DailyGood News That Inspires

January 13, 2015

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Just One Thing: Be Amazed

The world is full of magic things, patiently waiting for our senses to grow sharper.

– W.B. Yeats –

Just One Thing: Be Amazed

Sometimes noticing the little things make us realize how truly amazing life can be. Showing love, being forgiving and taking time to be awed by things we take for granted, like the beauty of a butterfly or the power of a hug, can be powerful reminders to be grateful. Read further to be reminded of how beautiful life can be. { read more }

Be The Change

Think of something or someone that makes you feel wondered and amazed? Take the time to show your appreciation for that object or person.

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Because I’m Happy

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Awakin Weekly: Going Beyond the Roles We Play

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InnerNet Weekly: Inspirations from ServiceSpace.org
Going Beyond the Roles We Play
by Mack Paul

[Listen to Audio!]

1030.jpgWe seem so very real. But our bodies are really not our own and we have no control over either their coming or going. We have roles that we play and try to convince ourselves that they are real. It is illuminating to watch this process in kids because with them, the process is very transparent. They try on identities like they are trying on t-shirts. When they find one they like, they identify with the narrative that supports it and then they split up into mutually antagonistic groups. Adults do the same thing but adult identities are covered up under thick layers of justification that appear reasonable.

Shakespeare had it right it when he said that "all the world’s a stage and all the men and women are merely players." Roles are a good thing that give us structure and purpose. But when we really begin believing in the roles we play we become more and more willing to sacrifice ourselves and others to them.

Sports are a perfect example. They are popular melodramas that are absolutely meaningless and of no consequence whatsoever. We invest huge amounts of emotion in them involving a relatively mild form of human sacrifice. Thankfully, we don’t drag people up on an altar to cut their throats and tear out their hearts any longer but we do dress them up in football uniforms and cheer as they beat their brains out. I saw a picture of Brazilian fans after their World Cup loss to Germany. Had I not known better I would have thought they were watching their children being torn apart by wild dogs.

The purpose of religion and spiritual practices is to see beyond our individual dramas to a greater, transcendent truth. Everyone who practices a religion understands this. Nevertheless, the practice of religion largely consists of bitter fighting over competing mythologies.

Mindfulness isn’t about what we believe. It is the simple act of paying curious and non-judgmental attention to the present moment. The present moment sounds pretty good. We hear that and imagine a state of bliss. Then we spend a little time in the present we find that is mainly made up of one thought after another. We hate that and complain that we can’t get the mind to stop. Minds don’t stop. Minds think. We can only observe the endless stream of stories and witness our desire to believe them without actually believing them. That isn’t so easy.

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Going Beyond the Roles We Play
How do you relate to the notion that “when we really begin believing in the roles we play, we become more and more willing to sacrifice ourselves and others to them?” Can you share a personal story of a time that you caught yourself believing too much in your role? How can we be more mindful of the separation between ourselves and the roles we play?
susan schaller wrote: “Religion” is related to “obligation.” Both descended from the Latin word for “to bind.” Our roles and illusions of a separate self, the self construct known of our personality, separate …
navin sata wrote: saint relate this bodies as a rental house for short time on our journey of life eternal or physical ,mental.everything is given to us for this journey,eyes to see[with sunshine] ears to hear m…
Abhishek wrote: We are into a mass pretending joint-action, in that so much of what we do, say or share may not be ‘us’. An immediate example is as I write this comment, am I really going to write whatever I want? I…
david doane wrote: We each have many roles. They’re part of life. We are more and more willing to sacrifice ourselves and others to the roles we believe in. I can’t take on a role without sacrificing …
Share/Read Reflections >>
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Some Good News

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Which Countries Are The Happiest?
From Rwandan Garbage Dump To Harvard

Video of the Week

“Life is Easy”

Kindness Stories

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The Universe Gives Me What I Need When I Need It
Thoughts on Simple Living

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Building Peace One Teenager At A Time

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DailyGood News That Inspires

January 12, 2015

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Building Peace One Teenager At A Time

There is no silver bullet for ending conflict; meaningful change requires people working at all levels to disrupt the status quo.

– Eva Armour –

Building Peace One Teenager At A Time

At times, it seems as if world peace is an impossible dream. Every evening, our television screens bear witness to the violence that invades our societies. And yet, we never lose faith that someday we might once again find our way. Efforts like Seeds of Peace give us reason to believe we can still transform our world. This initiative brings children together from conflict zones across the globe and helps them see each other and their differences in a new light. Now their first generation of alumni are leaders in their own communities and helping to build peace. Read more to learn how little seeds can help to transform this world. { read more }

Be The Change

The next time you are caught in conflict, take time to pause before you react. Remember, when we listen to the hearts of others — our hearts can be heard, as well.

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Thoughts on Simple Living

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Instead of complaining that the rose bush is full of thorns, be happy that the thorn bush has roses.” – Proverb

Member of the Week

19.jpgnikikaren! We were in tears reading your recent reflection on giving out gift bags during Christmas. Thank you for your inspiration! Send nikikaren some KarmaBucks and say hello.

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January 11, 2015

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space EditorEditor’s note: Hey everyone! Just three days into the Simple Living Challenge and we’ve got over 7,000 people participating from all over the world! It’s not too late to join, sign up here and take part in our effort to recapture the beauty and joy that comes from living simply. space
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Small Acts of Kindness

space coloradomountain wrote: “I let a man go ahead of me at the grocery store, as he had two small items and I had much more than that. He appreciated it so much that he said he would be sure to pay it forward! :-)”
space angelwingsincto wrote: “My daughter opened the front door this morning & found yet another stray cat shivering in the -42 weather, so into the house comes rescue #10! I love her heart of gold!!!”
space ang108 wrote: “After a long day teaching and crazy winds making all of the trains late I was greeted at home by my wonderful husband and dog and had a hot cup of tea waiting for me. I am truly blessed!”
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Featured Kindness Stories

Story1 Check out this thought provoking reflection on the powerful phrase, “I have enough.”
Story2 What does simple mean to you? Take a look at her unique reflection on simple living.
Story3 If everyone spent their honeymoons doing this, the world would be an amazing place!
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Idea of the Week

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Brilliant Impersonators: Celebrating The Rip-Off

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DailyGood News That Inspires

January 11, 2015

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Brilliant Impersonators: Celebrating The Rip-Off

Originality is nothing but judicious imitation. The most original writers borrowed one from another.

– Voltaire –

Brilliant Impersonators: Celebrating The Rip-Off

Inventors are our heroes — the geniuses who keep progress surging forward. Copycats — we call them pirates — are a threat. But according to researchers, throughout human history, innovation has been fueled and sustained by imitation. Copying is the mighty force that has allowed the human race to move from stone knives to remote-guided drones. We’re natural-born rip-off artists. To be human is to copy. { read more }

Be The Change

Notice this week how often you make a generous gesture that is rooted in what you admired in someone else.

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Building Empathy In Healthcare

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DailyGood News That Inspires

January 10, 2015

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Building Empathy In Healthcare

I think we all have empathy. We may not have enough courage to display it.

– Maya Angelou –

Building Empathy In Healthcare

Doctors are now being taught the communication of empathy, along with the ability to understand patients’ emotions, in the hope that it can facilitate more accurate diagnoses and more caring treatment. In an interview, Dr. Helen Riess, the founder of Empathetics, discusses her innovative work on fostering empathy in the physician-patient relationship and its implications for improving healthcare delivery. { read more }

Be The Change

This week lend a sympathetic ear: practice empathy with a friend, an acquaintance or even a stranger.

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Which Countries Are The Happiest?

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DailyGood News That Inspires

January 9, 2015

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Which Countries Are The Happiest?

It is not how much we have, but how much we enjoy, that makes happiness.

– Charles Spurgeon –

Which Countries Are The Happiest?

Is it income or social inclusion that determines the level of happiness one feels? To what extent, if any, does geography contribute to one’s happiness? In a study of more than 40,000 students representing 200 countries, researchers examined these questions to try to arrive at the science of happiness. Read on for the results and to see if your country is represented in the study! { read more }

Be The Change

What are the things that make you happy in your life? Take time today to evaluate those things that make you happiest and those things that don’t.

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“Life is Easy”

This week’s inspiring video: “Life is Easy”
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KarmaTube.org

Video of the Week

Jan 08, 2015

“Life is Easy”

"Life is easy" says Jon Jandai. "Why do we have to make it so difficult?" After pursuing "success" in Bangkok for several years, Jo dropped out of university to return to village life. There, he went back to the life he knew as a child, working 2 months of the year to grow rice (with an additional 15 minutes a day to grow vegetables), dug a couple of fish ponds, built his own homes using earthen bricks, and gave up buying clothes (he has so many clothes from friends and visitors that he has to give them away). Jo contends that to be happy, we cannot just rely on money; we have to reconnect with each other.
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From Rwandan Garbage Dump To Harvard

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January 8, 2015

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From Rwandan Garbage Dump To Harvard

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.

– Jane Goodall –

From Rwandan Garbage Dump To Harvard

After 2-year old Justus’ parents vanished during the 1994 Genocide in Rwanda, he lived in a stripped-out car in the Kigali City Dump, surviving on food scraps thrown out by nearby restaurants and hotels. Six years later, Clare Effiong was driving through Rwandan dirt roads in a taxi cab, looking for ways to “do good.” Her intuition told her to pull over when she saw a group of children, including Justus, on the side of the road. After learning that Justus wanted to go to school, Clare found him a place to stay and paid for his schooling. Justus was a brilliant student and eventually earned admission into Harvard University. Today, Justus believes passionately that “What has been done for him, he must now do for others…Self-affirmation requires him to pay it forward.” Read on to learn more about this remarkable story. { read more }

Be The Change

Take a moment to think about what kind of impact you want your being to have on the world. Do one thing today to honor that aspiration.

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