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Newsletter Art & Hope – Editor’s Introduction Newsletter #33

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Interviews with Social Artists, Uncommon Heroes

January 20, 2015

From the Editor

richard.jpgRichard Whittaker

“Everything that needs to be said has already been said. But since no one was listening, everything must be said again.” Designer/photographer Jerry Takigawa quote Andre Gide at the beginning of his small book Grace in Uncertainty. Please read on… [more]

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Grace In Uncertainty – A Conversation with Jerry Takigawa

Grace In Uncertainty - A Conversation with Jerry TakigawaThe creative process often includes learning about ourselves and how we stand in our own way. So how do you find your authentic voice in art making? Jerry Takigawa points out that the next step is pretty clear. You actually want to evolve…

Charting the Labyrinth – A Conversation with Archana Horsting

Charting the Labyrinth - A Conversation with Archana Horsting“I had to go away to discover what was authentically mine. I’d read Dante who talked about the myth of the labyrinth in Crete. I started asking myself, how am I going to put all these art courses, philosophy courses, literature courses together. All those things combined in my mind in this one symbol, the labyrinth.”

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Firsts Are The Antidote To Stuck

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January 20, 2015

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Firsts Are The Antidote To Stuck

Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

– Charles F. Glassman –

Firsts Are The Antidote To Stuck

Sometimes in life we find ourselves stuck. We live our lives by to-do lists or get caught up in making the ‘right’ decision and neglect our other interests and passions that help to define who we are. To rediscover happiness and our sense of self, we must be open and willing to change and to take the first step towards getting ‘unstuck.’ Read further for an inspirational story of one woman’s journey to do just that. { read more }

Be The Change

What is holding you back from being the person that you want to be or doing the things that you love? Identify a solution to the problem you identify.

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Awakin Weekly: Working With Soil, Attending To Soul

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Working With Soil, Attending To Soul
by Gunilla Norris

[Listen to Audio!]

1033.jpgA garden tends to get inside us. If we go there to accomplish something or to get something, the garden soon becomes a burden. With expectations that it must look good or that it has to produce no matter what, we will soon grow tired. The garden is really a place in which we can give ourselves away. This is true of any serious contemplation, too. We are transformed by it. We are reduced and revealed by it. In it we may experience a lived sense of our connection to the earth, to our inner freedom, and to the Sacred, the ground of our existence.

"For me gardening is a process that invites me to be fully engaged. It is also a constant exercise in letting go since so much happens that is not in my control. Strangely this duality seems to cultivate a joy that embraces impermanence and finds refuge in the invisible.
"Gardening brings food and flowers to the table and sustenance to the soul. I am not talking about having a perfect garden. Ours certainly isn’t! Weeds are as happy here as are flowers. Bushes get bushier and need trimming. What may start out as an elegant garden plan becomes more haphazard over time. With the years our garden has turned out to be a bit of this and that and always too big to really tend properly.

"From the start this is not the garden I designed. Someone else did, and before that there was a yard of sorts. Coming here to live I have inherited what already was, just as I inherited my parents, my siblings, and my particular time in history. We work with what we are given. That’s the real garden. I can’t claim anything here. I can only ‘be’ in the garden, tend it, and further it. Isn’t that what we all do, what life asks us to do? […]

"In my garden while I am digging I am also tilling inner soil. My garden is a place of commitment and of neglect, of arrogance and humility. It is a place of taking stock and of deep silence — a place of contemplation. And so for me over time it has become a place of grace.

"I experience as the particular human being I am. I have no choice about that, but I trust that I am more like other people than not, and that what I find working the soil might also be what others find working theirs. I want to trust that with reverence for the place and awareness of my foibles, I can grow to be more present and a better steward of my small corner of the earth.

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Working With Soil, Attending To Soul
What do you understand by the garden being a place of commitment and neglect, of arrogance and humility? Can you share a personal story of a time when you felt aware of your gardener role? What spaces serve as your garden where you till your inner soil?
navin sata wrote: tilling inner soils=daily introspection day to day life ,just like garden water is must,same way in our spiritual garden introspection and silence are must.in my backyard is my small sanctuary rose g…
Abhishek wrote: Extending this beautiful metaphor, the edge for me is in dealing with weeds and with the trimming of bushes….who am I to decide what is weed and what is not? Who am I to decide when does a bush nee…
david doane wrote: In Care of the Soul, Thomas Moore refers to the soul as a garden and we are the gardeners. The soul is our real self, our essence, our sacred being that is a piece of Sacred Being, and we can b…
Kristin Pedemonti wrote: A Garden just like Life goes through growth and dormancy. In life at times we may fully commit to a person, a job, a task, meditation, exercise, a certain place and then many of us enter an ebb…
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Low On Time? Here’s A Surprising Solution

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January 19, 2015

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Low On Time? Here's A Surprising Solution

So the darkness shall be the light, and the stillness the dancing.

– T.S. Elliot –

Low On Time? Here’s A Surprising Solution

If we want to be high-functioning and happy, we need to re-learn how to be still. When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time… we don’t actually need more time. We need more stillness. Stillness to recharge. Stillness so that we can feel whatever it is that we feel. Stillness so that we can actually enjoy this life that we are living. { read more }

Be The Change

Drive or commute today without any music or news distracting you.

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Wintry Weather Acts of Love

KindSpring.org: Small Acts That Change the World

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For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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Give thanks for a little and you will find a lot. -The Hausa of Nigeria

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January 18, 2015

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space EditorEditor’s note: As we gear into 2015, it’s been great to see the waves of beauty, simplicity, and gratitude being poured into the world. From anecdotes on Simple Living to post-holiday reflections to wintry weather acts of love, this issue highlights some of your turn-of-the-year experiments in generosity. space
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Small Acts of Kindness

space mindyjourney wrote: “Tucked a few oatmeal raisin cookies, along with note, in husband’s lunch for tomorrow :)).

Blessings of a little extra kindness, my friends.”

space angelwingsincto wrote: “Took my daughter out to help shovel elderly neighbours driveways before school 🙂 She loved it!”
space TessaLynn wrote: “Saw neighbors helping neighbors with the icy roads and icy cars. A neighborhood of true neighbors coming together in kindness and cooperation.”
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Featured Kindness Stories

Story1 A childhood homeless encounter leaves her smiling years later
Story2 A holiday for one unleashes a chain of kindness
Story3 Can a hospital cardiac floor heal with heart?
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Idea of the Week

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Music Is Something You DO

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January 18, 2015

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Music Is Something You DO

Words make you think. Music makes you feel. A song makes you feel a thought.

– E.Y. Harburg –

Music Is Something You DO

Let me tell about an experience with Gregorian chant. It’s just a few notes and we were doing it in English so we would understand the words. The group as a whole would try to find that moment when the silence ended and then come in together. After doing that for several days, at one point, the words really came in. I heard the words of this psalm in a way I’ve never heard before. If you read the early fathers of the church, the purpose of the music is to bring the word in, into the heart. { read more }

Be The Change

Each day do some singing. Better yet, do some singing with others.

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If We Left They Wouldn’t Have Nobody

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January 17, 2015

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If We Left They Wouldn't Have Nobody

You have not lived today until you have done something for someone who can never repay you.

– John Bunyan –

If We Left They Wouldn’t Have Nobody

When Valley Springs Manor home for the elderly closed, the staff left, except for cook Maurice Rowland and Miguel Alvarez, the janitor.”There was about 16 residents left behind,” says Rowland.”If we left, they wouldn’t have nobody,” adds Alvarez. “I would only go home for one hour, take a shower, get dressed, then be there for 24-hour days.” Rowland adds “I just couldn’t see myself going home â next thing you know, they’re in the kitchen trying to cook their own food and burn the place down. Even though they wasn’t our family, they were kind of like our family for this short period of time.”

{ read more }

Be The Change

There’s always a way to help those who can’t quite take care of themselves. See if you can discover how you can help this week.

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Three Benefits To Mindfulness At Work

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January 16, 2015

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Three Benefits To Mindfulness At Work

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

– Thich Nhat Hạnh –

Three Benefits To Mindfulness At Work

We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a ‘bottom line’ driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees’ emotional exhaustion and the higher their job satisfaction. And, that’s just the beginning. Read on to learn how mindfulness just might help to increase an employee’s overall well being. { read more }

Be The Change

Learn how to cultivate mindfulness in the smallest of tasks. Whether preparing notes for a meeting, or simply refilling your tea — there are opportunities to reconnect to this joy of being.

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A Letter from Your 14-Year Old Self

This week’s inspiring video: A Letter from Your 14-Year Old Self
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Video of the Week

Jan 15, 2015
A Letter from Your 14-Year Old Self

A Letter from Your 14-Year Old Self

When was the last time you received a hand-written letter? For students of Mr. Farrer, it was a letter that they had written to their future selves 20 years ago, full of their young hopes and dreams as well as memories of people who have since passed away. Bruce Farrer started the assignment when he first started teaching at Bert Fox Community High School in the small Canadian town of Fort Qu’Appelle, Saskatchewan, in 1961: 10 hand-written pages that he would mail back to the students in 20 years. Watch the reactions of some of the students Farrer has been able to track down, year after year, for over 30 years.
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5 People Who Changed The World Through Extreme Compassion

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January 15, 2015

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5 People Who Changed The World Through Extreme Compassion

Attention is the rarest and purest form of generosity.

– Simone Weil –

5 People Who Changed The World Through Extreme Compassion

What do Francis of Assisi, Beatrice Webb, John Howard Griffin, Gunther Walraff, and Patricia Moore have in common? They were radical empathizers–seeing empathy as a kind of an adventurous, extreme sport in an effort to change the social and political landscapes of their time. Read more about their remarkable journeys here. { read more }

Be The Change

Think of someone with whom you have a conflict. Put yourself in their shoes. How does it transform your awareness of their needs? How can you be of service to those needs?

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