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War No More: David Swanson

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DailyGood News That Inspires

January 28, 2019

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War No More: David Swanson

Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.

– Benjamin Franklin –

War No More: David Swanson

David Swanson is an author, activist, journalist, and radio host. He is the director of WorldBeyondWar.org, a campaign coordinator for RootsAction.org, a prolific writer, and the most recent recipient of the U.S. Peace Memorial Foundation’s 2018 Peace Prize. The values he lives by are “be courageous but generous; try to make the world a better place; pack up and start over as needed — physically or ideologically; try to make sense of the most important matters; stay cheerful, and put love for your children ahead of other things.” In this interview, he shares more about his own personal focus: ending each and every war and the idea of ever starting another one. { read more }

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Visit Worldbeyondwar.org and discover what you can do to create a peaceful world. { more }

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Eight Inspiring Moments from 2018

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DailyGood News That Inspires

January 27, 2019

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Eight Inspiring Moments from 2018

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.

– Paulo Coelho –

Eight Inspiring Moments from 2018

As the year 2018 slowly fades into the rearview mirror, may we take one look back to see what greater good can be learned from this last year. Though we may remember the difficult or even awful things that happened, there was good that came out of some of the painful events that occurred. In these inspiring stories, one can see the bigger lessons to be learned: that we are not alone when we reach out to help each other through our hard times and we won’t lose hope as long as we keep love in our hearts. { read more }

Be The Change

As you read one of these stories, what lesson can you carry into 2019 to keep you inspired?

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Why It’s Worth Listening to People You Disagree With

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DailyGood News That Inspires

January 26, 2019

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Why It's Worth Listening to People You Disagree With

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

– Martin Luther King, Jr. –

Why It’s Worth Listening to People You Disagree With

Zachary R. Wood invites controversy into his life. Raised by a schizophrenic mother, he learned that people are complicated and challenging, but they can bring us into a deeper understanding. In this Ted talk, he describes growing up in a difficult home that was also supportive. He attended an elite, predominantly white, private school where as a black student, he felt the sting of being stereotyped and the joy of a education. He joined a group that brought controversial speakers to campus in order to prepare himself for controversy. He was not always successful in overcoming student bias, but he was able to engage in conversations with those who held different opinions and to understand their views. He believes “that to achieve progress in the face of adversity, we need a genuine commitment to gaining a deeper understanding of humanity.” { read more }

Be The Change

Seek out those with whom you disagree. Read their books, blogs or listen to their speeches. Try to understand their point of view and find 1 idea you share.

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On Compassion, Equanimity and Impermanence

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January 25, 2019

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On Compassion, Equanimity and Impermanence

Suffering = Pain x Resistance

– Shinzen Young –

On Compassion, Equanimity and Impermanence

“Compassion is practiced in two ways: subtly and overtly. You can subtly serve any person with whom you interact by allowing their pain to resonate deeply within you, and experiencing it completely so that it does not turn into suffering within you. This is the healthy alternative to both callous indifference and enervating enmeshment.” Author and mindfulness teacher Shinzen Young shares more in this collection of thought-provoking reflections. { read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Shinzen: The Role of Compassion on the Spiritual Path. RSVP info and more details here. { more }

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We Teach Who We Are: Gratitude

This week’s inspiring video: We Teach Who We Are: Gratitude
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Video of the Week

Jan 24, 2019
We Teach Who We Are: Gratitude

We Teach Who We Are: Gratitude

If you ask a child what they want to be when they grow up the answer is never "loved" or "happy" or "peaceful." We put a lot of weight on success, on setting goals and reaching them. And we quantify those accomplishments. How much did you get done today? What is your salary? How big is your house? Even our connections today are quantifiable. You have 500 friends on social media. You scroll through their posts, briefly acknowledging some with a click. How often do we consider the impact of the singular things in our life? It takes more than a moment to truly appreciate the special people around us.
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The Wisdom of Circles: In Conversation with John Malloy

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DailyGood News That Inspires

January 24, 2019

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The Wisdom of Circles: In Conversation with John Malloy

Doing good holds the power to transform us on the inside, and then ripple out in ever-expanding circles that positively impact the world at large.

– Shari Arison –

The Wisdom of Circles: In Conversation with John Malloy

John Malloy tends fires. He is a guardian of safe spaces where people gather. John began tending fires in this spirit as a county probation senior group counselor. He then co-founded The Foundry, a school for kids who had been in jail. John currently works as an Intervention Specialist in schools and leads an Intergenerational Support Group for people challenged by grief and trauma. For over fifty years, he has anchored circles that tap into the power of silence, compassion, deep listening and a full presence. In this interview, he shares his experience of what it takes to bring “medicine” to the circle. In leading circles, John says that, “people care how much you care…It doesn’t matter (who is in the circle); you just have to present yourself with authenticity.” { read more }

Be The Change

For more inspiration watch Teach Me to Be Wild — a film that offers a window into the work of a beautiful wildlife sanctuary where John holds regular healing circles with wounded animals and hurt children. { more }

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Spotlight On Kindness: Bridging Divides

The greatest act of kindness is often to listen deeply. As Thich Nhat Hanh reminds us, even one hour of deep listening – compassionately allowing someone to empty his or her heart, without trying to correct or change perceptions – can help relieve suffering. And the more we know about another’s story, the less possible it is to see that person as your enemy, or to dismiss the “other.” – Preeta

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Editor’s Note: The greatest act of kindness is often to listen deeply. As Thich Nhat Hanh reminds us, even one hour of deep listening – compassionately allowing someone to empty his or her heart, without trying to correct or change perceptions – can help relieve suffering. And the more we know about another’s story, the less possible it is to see that person as your enemy, or to dismiss the “other.” – Preeta
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Top 10 Kindness Stories of 2018

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DailyGood News That Inspires

January 23, 2019

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Top 10 Kindness Stories of 2018

Do things for people not because of who they are or what they do in return, but because of who you are.

– Harold Kushner –

Top 10 Kindness Stories of 2018

Kindness begets kindness. This simple saying points to a profound truth. What we put out into the world, often comes back to us in one form or another. Not only does kindness have this wonderful boomerang effect, it’s also delightfully contagious. Being at the receiving end of an act of kindness or witnessing a thoughtful gesture for another person can inspire a chain reaction. This just might be one of the best recipe’s out there for creating a better world. For inspiration, here are some of KindSpring’s favorite stories of 2018. { read more }

Be The Change

What are three acts of kindness that you could potentially do this week? Start with one today. For more inspiration and resources visit KindSpring. { more }

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Xiuhtezcatl Martinez: Break Free

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DailyGood News That Inspires

January 22, 2019

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Xiuhtezcatl Martinez: Break Free

Everything we love is what we must protect in the final moments while there’s still time. There is still time

– Xiuhtezcatl Martinez –

Xiuhtezcatl Martinez: Break Free

For the last 11 years, Xiuhtezcatl Martinez has been in the public eye for his activism, movement building, work with Earth Guardians, and youth empowerment. In 2013, President Obama awarded Xiuhtezcatl the United States Community Service Award. Xiuhtezcatl was the youngest of 24 national change-makers chosen to serve on the presidents youth council. He is the recipient of the 2015 Peace First Prize; the 2015 Nickelodeon Halo Award; the 2016 Captain Planet Award; the 2016 Childrens Climate Prize in Sweden; and the 2017 Univision Premios Agente de Cambio Award. He has addressed the UN General Assembly, given TED Talks, been interviewed by Bill Maher, and made an appearance on the Daily Show with Trevor Noahall by the age of 17. Currently, he is one of 21 young plaintiffs suing the U.S. government for violating our constitutional rights by perpetuating the climate crisis in the trial of the century: Juliana vs. the United States. His has authored We Rise: The Earth Guardians Guide to Building a Movement That Restores the Planet, and just released his first album, Break Free. { read more }

Be The Change

Learn more about the work of Earth Guardians – a tribe of young activists, artists, and musicians from across the globe co-creating the future they know is possible. { more }

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Awakin Weekly: Green Mountains Are Forever Walking

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Green Mountains Are Forever Walking
by Subhana Barzaghi

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tow5.jpgI’ve been fascinated by this process of birth and death. I was a midwife for seven years, delivering babies in the bush and it was always a great privilege and honor to be invited to a birth. I had many wonderful experiences there. One thing I remember about these births is the energy and excitement, the focus and attention at the moment the baby comes out. At that moment, the baby is often blue and it does not breathe for a few moments. Everybody in the room solemnly looks at this tiny creature and waits for it to breathe and all the adults in the room are holding their breath. I would then say to everyone, "Breathe! How is this poor little creature going to learn how to breathe if we are all holding our breath?" That precious moment seems like an eternity, when we are waiting for the baby to breathe and we need to bring that same attention and precious quality right here to our own breathing to give birth to ourselves, to our own child by night.

Another thing I found about birthing which was quite addictive was this special quality of presence around birth, and usually when you really get into labor and are there for a while, all the things that don’t matter just fall away and it becomes a moment-to-moment experience. There’s a timeless quality about that energy.

I went from delivering babies to spending time with people who are dying, and that same energy, that quality of presence is also true for people who are dying. That same energy is generated in meditation. And it wasn’t just by luck or chance, all those Zen stories where the ancient teachers just said one word and the student was enlightened. It’s the same as when you’re with a laboring woman, you stay with her through the night, you breathe with her, you can tell when the baby’s going to be born, you can tell the stages of labor easily when you’re a midwife. And it’s the same with those great Zen teachers. They know when the student is ripe. That one word can awaken the mind.

There’s another beautiful analogy about form and emptiness that is very simple. It is like the wave and the ocean. The wave has a beginning and an end, a birth and a death, and the Heart Sutra says that the wave is full of emptiness but is empty of a separate self. Now the wave is a form created by the wind and the water, but if the wave only sees its form, its beginning and end, it will be afraid of birth and death. But if the wave identifies with the water, with the essence, it will not be afraid of birth and death. The water is free from birth and death.

Through the process of practice, we see there is an exclusive identification with our own body and mind, and this attachment to this body is our greatest limitation. I feel, I think, I am this, I hear, I, I, I. [But] when we meditate, we can experience the moment to moment impermanent nature of all the elements. We have the heat, the air, the water, thoughts and feelings. So what elements can you truly consider to be your own body if you truly look at it just as elements arising and passing away on a moment to moment level? Try and grasp hold of any one of those elements, try and hang onto one, just even one sensation in the body and say, "That is me". It is impermanent. When we contemplate the body we can experience that microscopic level of that constant change and flux, bubbles, atoms. And we can experience this directly.

There is no permanent, separate entity called "self" there in all those elements. And that constant changing, that state of flux is what Dogen meant when he says, "The green mountains are forever walking". There is no separation between yourself and the green mountains. Green mountains come forth as self. But we must not stagnate in that realization of emptiness. That must be replaced by a more comprehensive realization of integration — merging with the world in compassion. Like a dance, where we meditate and introspect and then merge with the world and serve. Continually, we do this dance. There’s a beautiful rhythm there. Keep up that rhythm, and please do not doubt the walking of the green mountains.

About the Author: Subhana Barzaghi is a Zen roshi, residing in Australia.

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Green Mountains Are Forever Walking
How do you relate to the notion that one word can awaken the mind? Can you share a personal experience of a time you experienced the impermanent nature of the elements within you? What helps you avoid stagnation in a realization of emptiness and instead merge with the world in compassion?
rahul wrote: The insight in this passage hit home for me powerfully a few weeks ago perhaps a week after New Years. I was driving and listening to the radio. The guest-expert was talking about the basic process of…
Jagdish P Dave wrote: When we realize experiengtially the truth that everything is impermanent ,one word from an enlightened teacher is enough to wake us from the sleep of ignorance. Such an awakening helps me neithert to …
David Doane wrote: When the student is ready, the teacher appears. When the student is ready, one word can be the teacher that awakens the mind. Since I have become a little more awakened, I often am aware of and someti…
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