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Awakin Weekly: A Key To End Sorrow

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InnerNet Weekly: Inspirations from ServiceSpace.org
A Key To End Sorrow
by J. Krishnamurti

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tow2.jpgThe demand to be safe in a relationship inevitably breeds sorrow and fear. The seeking for security invites insecurity. Have you ever found security in any of your relationships? Have you? Most of us want the security of loving and being loved, but where is love when each one of us is seeking his own security, his own particular path? We are not loved because we don’t know how to love.

In relationships, too often what we say is, "As long as you belong to me I love you, but the moment you don’t I begin to hate you. As long as I can rely on you to satisfy my demands, sexual and otherwise, I love you. But the moment you cease to supply what I want, I don’t like you." If you depend on another for all your pleasure, you are a slave to that person. So when one loves, there must be freedom, not only from another but from oneself.

This belonging to another, being psychologically nourished by another, depending on another- in all this there must always be anxiety, fear, guilt, and jealousy, and so long as there is fear there can be no love; a mind ridden with sorrow will never know what love is; sentimentality and emotionalism have nothing whatsoever to do with love. And so love is not to do with pleasure and desire. Love is not the product of thought which is the past. Thought cannot possibly cultivate love. Love is always active present. If you know love, you will not follow anybody. Love does not obey. When you love there is neither respect nor disrespect. Do you know what it means to love somebody- to love without hate, jealousy, fear, anger, or wanting to interfere with what one is doing or thinking, without condemning or comparing?

Does love have responsibility and duty, and will it use these words? When you do something out of duty is there any love in it? In duty, there is no love. The structure of duty in which we are all caught eventually destroys us. So long as you are compelled to do something because it is your duty, you don’t love what you are doing. When there is love, there is no duty and no responsibility.

Have you ever cried for another? If you cry out of self-pity, your tears have no meaning because you are only concerned about yourself. If you cry because you are bereft of someone in whom you have invested a great deal of affection, it was not really affection. Sorrow is self-created, sorrow is created by thought, sorrow is the outcome of time.

You can see all this happening inside yourself if you really watch it. You can see it fully, completely, in one glance, not to take analytical time over it. You can see in a moment the whole structure and nature of this shoddy little thing called ‘me’. My tears, my family, my nation, my belief, my religion- all that ugliness, it’s all inside you. When you see it with your heart, not with your mind, when you see it from the very bottom of your heart, then you have the key that will end sorrow.

About the Author: by J. Krishnamurti, excerpted from here.

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A Key To End Sorrow
How do you relate to the notion that when one loves, there must be freedom from another and also from oneself? Can you share a personal experience of a time you felt love without hate, jealousy, fear, anger, condemnation, comparison or wanting to interfere? What helps you see the ugliness inside from the very bottom of your heart?
sheetal wrote: Love, the most potent, required, given, taken, shared, element/feeling/emotion/state that every living being aspires to dwell in. Carefully observed, the whole world and all stories that everyone has …
Jagdish P Dave wrote: Love cannot be bound by any conditions or demands. Such conditions or expectations cause ugliness in our heart. Freedom is selfless love-free from the bondage of our own selfish desires and expectatio…
david Doane wrote: The notion that when you love, there must be freedom from another and also from oneself is right on. It means when you love you still maintain your independence and freedom, you are still you, you are…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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A Rite of Passage for Late Life

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April 15, 2019

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A Rite of Passage for Late Life

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

– Tao Te Ching –

A Rite of Passage for Late Life

In this TED residency talk, Bob Stein reveals his transition into using a new ritual to mark his later life. He proposes a new tradition of giving away your things and sharing the stories behind them as you get older, to reflect on your life so far, open conversations and connections that might not happen otherwise and move into the next phase prepared for whatever might come next. { read more }

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Quiet Spirituality

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April 14, 2019

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Quiet Spirituality

Only when you drink from the river of silence shall you indeed sing.

– Kahil Gibran –

Quiet Spirituality

Go within and you will find the noise of the world if you don’t also allow the quiet of silence to reveal itself. And what we need so very much is quiet to help us skillfully navigate our lives. Many of us yearn for the deep peace that comes from being in touch with the stillness in our depths. By seeking out silence in our daily lives, we are able to find balance within the constant noise and demands that bombard most of us each day. The rewards are in-built. This piece by Mirka Knaster delves into the theme of quiet spirituality. “It is in the womb of silence that we can grow ideas for the best course of action to take and ensure that such action is rooted in compassion and wisdom.” { read more }

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Practice silence in simple ways…before picking up your eating utensils or a pen, before making a phone call or before walking through a door. We can all find time to experience healing quiet in these small but profound moments.

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How to Work with the Bias in Your Brain

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April 13, 2019

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How to Work with the Bias in Your Brain

Diversity may be the hardest thing for a society to live with, and perhaps the most dangerous thing for a society to be without.

– William Sloane Coffin Jr. –

How to Work with the Bias in Your Brain

None of us is immune to bias. From our education systems to our justice systems, bias exists in many forms. Where does it originate and what can we do to prevent it? The answers aren’t simple. In this article by psychologist Jill Suttie, the root causes of bias are explored through the lens of researcher Jennifer Eberhardt’s new book, Biased. Suttie considers how our implicit bias is at times adaptive, and while it’s difficult to eliminate altogether, we can increase our awareness of its presence and better understand its impact in our interactions and institutions. { read more }

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Discovering the Sacred in Everyday Life

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April 12, 2019

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Discovering the Sacred in Everyday Life

The power of finding beauty in the humblest things makes home happy and life lovely.

– Louisa May Alcott –

Discovering the Sacred in Everyday Life

Tuning into the sacred of the everyday takes practice. Things around us don’t suddenly become more awe-inducing but our perception of them can change. “When something is recognized as sacred, it is known to have a quality that is beyond the material, physical world. It’s not subject to the mind’s analysis, judgment, or interpretation.” In this article by psychologist Gail Brenner, practices for opening your mind to daily graces are introduced, along with an invitation to expand your awareness through gentle reminders. { read more }

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As you tune into your surroundings with deeper presence, keep a journal of all the people and places in which you discover the sacred.

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A Rite of Passage for Late Life

This week’s inspiring video: A Rite of Passage for Late Life
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Video of the Week

Apr 11, 2019
A Rite of Passage for Late Life

A Rite of Passage for Late Life

In this TED residency talk, Bob Stein reveals his transition into using a new ritual to mark his later life. He proposes a new tradition of giving away your things and sharing the stories behind them as you get older, to reflect on your life so far, open conversations and connections that might not happen otherwise and move into the next phase prepared for whatever might come next.
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Caregiving: A Nascent Social Revolution

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April 11, 2019

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Caregiving: A Nascent Social Revolution

Caregiving often calls us to lean into love we didn’t know possible.

– Tia Walker –

Caregiving: A Nascent Social Revolution

Caregivers and receivers are modeling how to integrate health care into daily life at home. They are the innovators, and creators of dynamic communities of support. “Community and care are inexorably linked. Care can never fully be rendered only by expert providers in formal settings but by a growing recognition that care is a democratic act that is about what we ‘give’, what we ‘receive’, and what we can ‘create’ together.” { read more }

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Reflect on times in your life of giving or receiving care – how has it helped to shape your perceptions of love, family, community and connection?

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Mary Webb and the Joy of Motion

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Mary Webb and the Joy of Motion

My free soul may use her wing.

– George Herbert –

Mary Webb and the Joy of Motion

Mary Webb, an English writer of the early 20th century was an acute observer of nature and her multi-dimensional splendor.Diagnosed with Graves’ disease at the age of 20, Webb soon discovered that nature played a powerful role in her periods of recovery. ‘The Spring of Joy’compiles a series of essays on nature, penned by Webb with the aim of bringing comfort to’the weary and wounded in the battle of life.’ They are a testament to one woman’s capacity to bear witness to the vast record of nature and to draw nourishment from it that continues to benefit readers far beyond her lifetime. The following is an excerpt from The Spring of Joy: A Little Book of Healing. { read more }

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Spotlight On Kindness: Beauty In Brokenness

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold to create an even stronger, more beautiful piece in the end. Just as pottery is never too broken to be fixed and made stronger, so also we are never too shattered for repair and transformation. Wholeness begins with an awareness that Rumi said best: “our wounds are where light enters us” . – Ameeta

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Editor’s Note: Kintsugi is the Japanese art of putting broken pottery pieces back together with gold to create an even stronger, more beautiful piece in the end. Just as pottery is never too broken to be fixed and made stronger, so also we are never too shattered for repair and transformation. Wholeness begins with an awareness that Rumi said best: “our wounds are where light enters us” . – Ameeta
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Thoughts in Passing

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Thoughts in Passing

There is no passion in playing small–in settling for a life that is less than the one you are capable of living.

– Nelson Mandela –

Thoughts in Passing

Artist Claudia Bicen spent two years meeting with, interviewing and drawing nine individuals approaching the ends of their lives. Through interviews, portraits and ultimately videos of their conversations, she sought to answer the question, “How should I live?” Her intent was also to “shine a light onto the darkness that covers death and dying in our culture and in doing so take away some of the fear surrounds it.” What she learned was to be more compassionate, kinder, more accepting of herself. She believes if we “sit with the messages” written on each person’s clothing and that of the portraits and interviews, we will find ourselves “living more deeply.” { read more }

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