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The Importance of Learned Optimism

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DailyGood News That Inspires

July 9, 2012

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The Importance of Learned Optimism

Optimism is invaluable for the meaningful life. With a firm belief in a positive future you can throw yourself into the service of that which is larger than you are.

– Martin Seligman –

The Importance of Learned Optimism

“[The illiterate of the 21st century,’ Alvin Toffler famously said, ‘will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.’ Martin Seligman’s celebrated book, Learned Optimism: How to Change Your Mind and Your Life, was originally published 20 years ago and remains an indispensable tool for learning the cognitive skills that decades of research have shown to be essential to well-being — and unlearning those that hold us back from authentic happiness.” This article by Maria Popova shares more. { read more }

Be The Change

“Wisdom in Blinking” is a short and beautiful passage by Mark Nepo on how our mindset influences the quality of our life experiences. { more }

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Quote of the Week | Taking Care of Others

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Dharma Quote of the Week
July 9, 2012

TAKING CARE OF OTHERS

Taking care of others can be done with two very different motivations. WIth one, we care for others in an unhealthy way, seemingly sacrificing ourselves, but really acting out of fear or attachment. People who are attached to praise, reputation, relationships, and so forth and who fear losing these may seemingly neglect their own needs to take care of others. But in fact, they are protecting themselves in an unproductive way. Their care comes not from genuine love, but from a self-centered attempt to be happy that is actually making them more unhappy.

The other way of taking care of others is motivated by genuine affection, and this is what the Buddha encouraged. This kind of affection and respect for others doesn’t seek or expect something in return. It is rooted in the knowledge that all other beings want to be happy and to avoid pain just as much as we do.

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Smile Newsletter: Today You, Tomorrow Me

HelpOthers.org
Jul 8, 2012
“Action expresses priorities.” Gandhi
Idea of the Week
183.jpg“Went to the grocery and pharmacy for a friend who is not feeling very well today…picked up her favorite snack and magazine and left them for her to find after I left to cheer her up a bit!” — ziva

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Stories of the Week
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A Reason To Celebrate >>
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A Savior At the Grocery Store

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July 8, 2012

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A Savior At the Grocery Store

Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal.

– Steve Maraboli –

A Savior At the Grocery Store

“Numbly, I left my husband, Marty, at the hospital where I had been visiting two of my children and headed for the grocery store. Since it was eleven p.m., I drove to the only store I knew was open twenty-four hours a day. I turned my car motor off and rested my head against the seat. What a day, I thought to myself. With two of my young children in the hospital, and a third waiting at Grandma’s, I was truly spread thin. Today I had actually passed the infant CPR exam required before I could take eight-week-old Joel home from the hospital. Would I remember how to perform CPR in a moment of crisis? A cold chill ran down my spine as I debated my answer.” In this real-life story a mother struggling in difficult circumstances receives an unexpected gift from a total stranger. { read more }

Be The Change

The next time you see someone struggling, reach out to them with a kind gesture.

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Kindness Daily: A Reason To Celebrate

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A Reason To Celebrate July 7, 2012 – Posted by Dodo
Numbly, I left my husband, Marty, at the hospital where I had been visiting two of my children and headed for the grocery store. Since it was eleven p.m., I drove to the only store I knew was open twenty-four hours a day. I turned my car motor off and rested my head against the seat.

What a day, I thought to myself. With two of my young children in the hospital, and a third waiting at Grandma’s, I was truly spread thin. Today I had actually passed the infant CPR exam required before I could take eight-week-old Joel home from the hospital. Would I remember how to perform CPR in a moment of crisis? A cold chill ran down my spine as I debated my answer.

Exhausted, I reached for my grocery list that resembled more of a scientific equation than the food for the week. For the past several days, I’d been learning the facts about juvenile diabetes and trying to accept Jenna, my six-year-old daughter’s, diagnosis. In addition to the CPR exam I’d spent the day reviewing how to test Jenna’s blood and give her insulin shots. Now I was buying the needed food to balance the insulin that would sustain Jenna’s life.

“Let’s go, Janet,” I mumbled to myself while sliding out of the car. “Tomorrow is the big day! Both kids are coming home from the hospital. … It didn’t take long before my mumbling turned into a prayer.

“God, I am soooo scared! What if I make a mistake and give Jenna too much insulin, or what if I measure her food wrong, or what if she does the unmentionable—and sneaks a treat? And what about Joel’s apnea monitor? What if it goes off? What if he turns blue and I panic? What if? Oh, the consequences are certain to be great!”

With a shiver, my own thoughts startled me. Quickly, I tried to redirect my mind away from the what ifs.

Like a child doing an errand she wasn’t up for, I grabbed my purse, locked the car, and found my way inside the store. The layout of the store was different than what I was used to. Uncertain where to find what I needed, I decided to walk up and down each aisle.

Soon I was holding a box of cereal, reading the label, trying to figure out the carbohydrate count and sugar content. “Would three-fourths a cup of cereal fill Jenna up?” Not finding any “sugar free” cereal, I grabbed a box of Kellogg’s Corn Flakes and continued shopping. Pausing, I turned back. Do I still buy Fruit Loops for Jason? I hadn’t even thought how Jenna’s diagnosis might affect Jason, my typical four-year-old. Is it okay if he has a box of Fruit Loops while Jenna eats Kellogg’s Corn Flakes?”

Eventually I walked down the canned fruit and juice aisle. Yes, I need apple juice, but, how much? Just how often will Jenna’s sugar “go low” so she will need this lifesaving can of juice? Will a six-year-old actually know when her blood sugar is dropping? What if…? I began to ask myself again.

I held the can of apple juice and began to read the label. Jenna will need fifteen carbohydrates of juice when her sugar drops. But this can has thirty-two. Immediately I could see my hand begin to tremble. I tried to steady the can and reread the label when I felt tears leave my eyes and make their way down the sides of my face. Not knowing what to do, I grabbed a couple six-packs of apple juice and placed them in my cart. Frustrated by feelings of total inadequacy, I crumpled up my grocery list, covered my face in my hands and cried.

“Honey, are you all right?” I heard a gentle voice ask. I had been so engrossed in my own thoughts that I hadn’t even noticed the woman who was shopping along side of me. Suddenly I felt her hand as she reached towards me and rested it upon my shoulder. “Are you all right? Honey, are you a little short of cash? Why don’t you just let me…?”

I slowly dropped my hands from my face and looked into the eyes of the silvery haired woman who waited for my answer. “Oh, no, thank you ma’am.” I said while wiping my tears, trying to gather my composure. “I have enough money.”

“Well, Honey, what is it then?” she persisted.

“It’s just that I’m kind of overwhelmed. I’m here shopping for groceries so that I can bring my children home from the hospital tomorrow.”

“Home from the hospital! What a celebration that shall be. Why, you should have a party!”

Within minutes this stranger had befriended me. She took my crumpled up grocery list, smoothed it out, and became my personal shopper. She stayed by my side until each item on my list was checked off. She even walked me to my car helping me as I placed the groceries in my trunk. Then with a hug and a smile, she sent me on my way.

It was shortly after midnight, while lugging the groceries into my house, that I realized the lesson this woman had taught me. “My kids are coming home from the hospital!” I shouted with joy. “Joel is off life support and functioning on a monitor. Jenna and I can learn how to manage her diabetes and give her shots properly. What a reason to celebrate.” I giggled to myself. “I have a reason to celebrate!” I shouted to my empty house.

“Why you should have a party,” the woman had exclaimed.

And a party there will be!

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Texting That Saves Lives

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July 7, 2012

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Texting That Saves Lives

We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.

– Pema Chodron –

Texting That Saves Lives

Teenagers in the U.S. send an average of 3,339 text messages per month. What happened when Nancy Lublin, the CEO and Chief Old Person at DoSomething.org, started texting 200,000 teens across America? They texted back — about their own problems, from bullying to depression to abuse. In this passionate TED talk, Nancy describes how this birthed a crisis text hotline which has helped thousands of teens quickly and safety get the help that they need. { read more }

Be The Change

Text message, call, visit, or reach out to someone in your life who simply needs to be heard.

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Video of the Week: Restoring the Diversity of Indigenous Agriculture

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Video of the Week

Jul 06, 2012
Restoring the Diversity of Indigenous Agriculture

Restoring the Diversity of Indigenous Agriculture

In an age where multinational agribusiness has casually stripped India of seed diversity, while creating dependence on its GMO seed products, Natabar Sarangi is on a mission to revitalize organic agriculture and reintroduce native rice varieties through seed banking. His fight is not only to repair the damage done to India’s agricultural sector since the so-called “green revolution”, it is to restore an ethic of sustainability and economic justice to farming. It is a struggle for the overall wellbeing of the nation.
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20 Amazing Photos From Outer Space

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July 6, 2012

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20 Amazing Photos From Outer Space

The goal of life is to make your heartbeat match the beat of the universe to match your nature with Nature.

– Joseph Campbell –

20 Amazing Photos From Outer Space

As humans have begun to explore the mysteries of outer space, both by sending unmanned probes and physically traveling beyond the Earth’s atmosphere, a vast number of amazing pictures have been collected. Often photographs of outer space are recorded for the purposes of science, but are also often breathtakingly beautiful images revealing the wonders of the universe. This post brings together 20 of the most astounding pictures of space ever created. { read more }

Be The Change

Take time to look up at the night sky today.

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Quote of the Week | The Mind of Clear Light

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Dalai Lama Quote of the Week

Learn More | Books and Audio | The Office of His Holiness
July 6, 2012

THE MIND OF CLEAR LIGHT

Is spiritual practice really worthwhile? Is it really possible to eliminate from within ourselves the forces that give rise to suffering? As is said, “The ultimate nature of mind is clear light.” Consciousness has many levels, and although the coarser levels are affected by the defiling forces, the most subtle level remains free of gross negativities. In the Vajrayana this subtle level of consciousness is called the mind of clear light.

The delusions and emotional afflictions as well as the dualistic mind of right and wrong, love and hatred, etc., are associated only with the coarse levels of consciousness. At the moment, we are totally absorbed in the interplay of these coarse states, so we must begin our practice by working within them. This means consciously encouraging love over hate, patience in place of anger, emotional freedom rather than attachment, kindness over violence, and so forth. Doing this brings immediate peace and calm to the mind, thus making higher meditation possible.

Then, because grasping at a self and at phenomena as being truly existent is the cause of all the vast range of distorted states of mind, one cultivates the wisdom that eliminates this ego-grasping. To overcome ego-grasping is to overcome the entire host of mental distortions.

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Teachings by His Holiness the Fourteenth Dalai Lama, excerpted from works published by Shambhala Publications and Snow Lion Publications.

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5 Principles for Inner Transformation at Work

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July 5, 2012

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5 Principles for Inner Transformation at Work

Set me a task in which I can put something of my very self, and it is a task no longer; it is joy; it is art.

– Bliss Carman –

5 Principles for Inner Transformation at Work

“People go to work to sustain themselves and produce value in the world. Yet work environments can also be stressful, filled with challenging responsibilities and personalities, and feel misaligned with our most deeply cherished values. Instead of sustaining us, the workplace can sometimes feel simply draining, and at worst, unwholesome for both ourselves and the world…is there a path for heart and spirit to come alive through inner transformation at work?” This article delves into five principles that might help pave such a path. { read more }

Be The Change

This week, make an effort to align your external work in the world with your core inner values.

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