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Quote of the Week | The Heart Sutra

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Dalai Lama Quote of the Week

Learn More | Books and Audio | The Office of His Holiness
August 24, 2012

THE HEART SUTRA

The process of overcoming our defilements goes in conjunction with gaining higher levels of realisation. In fact, when we speak of gaining higher levels of realisation in Buddhism we are speaking primarily of the processes through which our wisdom and insight deepen. It is actually the wisdom aspect that enables the practitioner to move from one level to the next on the path.

The attainment of the levels of the path is explained in condensed form in the Heart Sutra, where we find the mantra tadyatha om gate gate paragate parasamgate bodhi svaha. Tadyatha means It is thus; gate gate means go, go; paragate means go beyond and transcend; parasamgate means go utterly beyond, go thoroughly beyond; and bodhi svaha means firmly rooted in enlightenment.

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Teachings by His Holiness the Fourteenth Dalai Lama, excerpted from works published by Shambhala Publications and Snow Lion Publications.

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Kindness Daily: A Dog, a Gutter, and 2 Thank You’s

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A Dog, a Gutter, and 2 Thank You’s August 23, 2012 – Posted by justB
During a recent trip to India, I introduced my cousin to smile cards and left a deck of smile cards that he has now integrated into his office routine :). Every morning, after a circle of prayers with his employees, one person chooses a smile card from the deck. The next morning, that person shares the ripples of the smile card. Here is one of the beautiful stories…

A young woman picked a card that read, "Tell someone thank you for doing something nice." Later that day, as she was standing on her balcony and wondering who she should thank, she noticed a vegetable seller below her and a small dog nearby, inching towards an open gutter.

The woman watched as the vegetable seller imagined what was about to unfold and immediately ran from his cart to save the dog from falling into the gutter. The woman was so overwhelmed by this act of kindness, that she ran downstairs to greet the vegetable seller and thank him.

Tears began to brim in the vegetable seller’s eyes… he was so overcome by the fact that someone had noticed his kindness that he began picking fresh vegetables from his cart and placing them in a bag. Then he gifted them to the woman as a way of saying thank you to her!

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Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

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Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

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The ‘Greener Grass on This Side’ Farm

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DailyGood News That Inspires

August 23, 2012

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The 'Greener Grass on This Side' Farm

Why not go out on a limb? That’s where the fruit is.

– Will Rogers –

The ‘Greener Grass on This Side’ Farm

“Both were high-flying professionals in Silicon Valley (Ragu a marketing whiz, Nisha a hardcore software engineer). They had their son Aum and promptly sold everything off and moved to rural Tamil Nadu. They wanted to farm, but had no experience in it. They jumped in with the intention of living and being in a way better aligned with their inner voices, and learning what they needed along the way. Many people talk about such a shift, very few actually do it. By my count, I only know these two.” Social entrepreneur Neil Patel shares further. { read more }

Be The Change

Take steps in alignment with your inner calling today.

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Quote of the Week | Wanting to Be Right

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Learn More | Books and Audio | The Pema Chödrön Foundation
August 22, 2012

WANTING TO BE RIGHT

We feel that we have to be right so that we can feel good. We don’t want to be wrong because then we’ll feel bad.

But we could be more compassionate toward all these parts of ourselves. The whole right and wrong business closes

us down and makes our world smaller. Wanting situations and relationships to be solid, permanent, and graspable

obscures the pith of the matter, which is that things are fundamentally groundless.

Of Interest to Readers

Tell all your Spanish-speaking friends: this book is now available en Español (as an eBook, too)!

Has Pema’s teaching been important to you? Contribute to a new anthology by those who’ve put her wisdom into action—to benefit the Pema Chödrön Foundation. Read the call for submissions.

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When Things Fall Apart: Heart Advice for Difficult Times, pages 82-83.

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Teachings by Pema Chödrön, from works published by Shambhala Publications. Photo by ©Andrea Roth.

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The Geography of Giving

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DailyGood News That Inspires

August 22, 2012

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The Geography of Giving

Generosity is not giving me that which I need more than you do, but it is giving me that which you need more than I do.

– Kahlil Gibran –

The Geography of Giving

Ever wonder how charitable the people are who live in your state or community? It turns out that lower-income people tend to donate a much bigger share of their discretionary incomes than wealthier people do. And rich people are more generous when they live among those who aren’t so rich. That’s according to a new study by the Chronicle of Philanthropy, which breaks charitable giving down by ZIP code. It found that generosity varies greatly from one region of the country to another. { read more }

Be The Change

Experiment with pushing the bounds of your generosity today.

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Kindness Daily: Waiting for the Train

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Waiting for the Train August 21, 2012 – Posted by justB
Last weekend, I was blessed with an opportunity to serve as a volunteer at a meditation retreat in Maryland. I don’t have a car and the closest Amtrak station is about 30 minutes away from the actual site so I wasn’t sure how I would get there….I started thinking that maybe it wouldn’t be possible and after a really long week, thought that maybe I shouldn’t volunteer at all. But I went ahead and posted a request for a ride on the ride share board.

A few days later, an individual I had never met replied that he would be able to pick me up and drop me off at the station. He was also planning on serving but said he would wait until my train arrived before driving out there.

How kind of this person whom I’ve never even met, I thought to myself. My heart warmed and the stress I had been feeling from my week melted away.

We ended up arriving at the retreat site just as the team of servers was meeting at the end of a long day. This place is a new site without that many facilities. There was no central heat and the temperature dropped to 30 degrees at night. The tiny team of servers were exhausted and grateful for the additional help.

For me, that weekend filled up my heart just as it was running a bit low on faith….we all worked together as a team with such love and enthusiasm. Even though we all had never met before, we created a seamless system, contributing wherever it was necessary without being asked. It felt beautiful to be a part of this and watch it unfold against the backdrop of the site, which was located under a star filled sky at night and sun dappled trees during the day.

When my new friend dropped me back off at the train station, he noticed that it was in a deserted kind of area. There was no one else around, it was cold outside, and I still had 30 minutes to wait. So he parked his car and said, "We will wait for the train to come together."

I couldn’t believe his compassion and kindness….I knew that he had to be at work the next day just like me. And that his wife and son were waiting for his return….but he just waited there with me so patiently, generously serving with his time.

Every time I begin to become just a little cynical or jaded from the daily grind in Washington, DC, people like him remind me how to love and how to give.

With five minutes left before the train arrived, he shared with me stories from his childhood. As a young boy, he used to sit near the edge of the train tracks, excitedly waiting for the trains to rush by with all their force. That night, before returning home to his family, he waited with me as my train approached…it didn’t rush by at full force but I left that station feeling the full force of his compassion and generosity.

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Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

Kindness on my Doorstep, by mrgreen

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Helpful Links

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Smile Decks: 52 cards with a kindness idea on each!

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How Ignorance Fuels the Evolution of Knowledge

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August 21, 2012

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How Ignorance Fuels the Evolution of Knowledge

What is love after all but trusting in the unknown.

– Marty Rubin –

How Ignorance Fuels the Evolution of Knowledge

“In the fifth century BC, long before science as we know it existed, Socrates, the very first philosopher, famously observed, ‘I know one thing, that I know nothing.’ Some 21 centuries later, while inventing calculus in 1687, Sir Isaac Newton likely knew all there was to know in science at the time — a time when it was possible for a single human brain to hold all of mankind’s scientific knowledge. Fast-forward 40 generations to today, and the average high school student has more scientific knowledge than Newton did at the end of his life. But somewhere along that superhighway of progress, we seem to have developed an indifference to the unknown knowable. Yet it’s the latter — the unanswered questions — that makes science, and life, interesting.” { read more }

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Take a moment to examine some of the questions and mysteries in your own life.

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InnerNet Weekly: Meaning of Yin and Yang

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InnerNet Weekly: Inspirations from ServiceSpace.org
Meaning of Yin and Yang
by Masahiro Oko

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Everything has a right to live. Everything wants to exist and we have to respect that. The weaker side in any relationship naturally demands things, because of the need for mutual balance. War, sickness, unhappiness is imbalance. You can get sick from either over-eating or under-nourishment; excess yin or excess yang. Peace, health, happiness, is balance. The same for justice. In this restaurant, for example, justice in business exists if the owner can make a living and if you also feel that the price is right. Both sides of the picture are satisfied and stabilized.

Many people don’t understand that neither yin nor yang exists by itself. Yin and yang means communication. Communication breaks down in two ways. For example, if I communicate with someone by touching his arm, my hand moves, so it is yang, while his arm is motionless, or yin. If neither of us moves, or if both of us are in motion, no communication can occur.

Its the same thing as dancing. One partner usually leads, and the other follows. Both have the right to exist; the leading depends on the following and the following depends on the leading and both recognize that. That point of it, the communication, is the transfer of energy taking place between the two. The purpose is not superiority or inferiority of one or the other individual, but the flow between them. In a ballroom stance, for example, the woman’s hand goes on the man’s shoulder and the man’s hand is on her back. For a different partner, his hand is higher or lower and the elbows are at different angles. If we don’t understand the most suitable position for our partner-beings in life, war occurs.

We must learn the purpose the dance: not playing roles, such as leader and led, for their own sake, but to understand each other. In this kind of cooperation, the minimum effort gives maximum result. The basis of peace is not an abstract quality, but cooperation, seeing each other as human beings. We must recognize our wonderful differences, without discrimination or value judgements. Discrimination makes war. For me, the meaning of yin and yang is the power of that respect for everything’s nature.

–Masahiro Oko

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Meaning of Yin and Yang
What does yin and yang mean to you? How do you reconcile “discrimination makes war” with the need to discriminate between that which is wholesome and unwholesome? Can you share a personal story where you were able to co-create “this kind of cooperation,” where “the minimum effort” gave the “maximum result?”
Madhu wrote: नमसà¥à¤¤à¥ रà¥à¤à¤¾-à¤à¥ हमारॠसब à¤à¤¿ तरफ सॠ… बहà¥à¤¤ बहà¥à¤¤ शà¥à¤à¥à¤°à¤¿à¤¯à¤¾…
Kokil wrote: For me Yin and Yang also means a balance between the Masculine and Feminine. Every human being has both the qualities – that of a provider and a nurturer and that is why its the coming together …
Conrad P. Pritscher wrote: Thank you for the opportunity to respond. As I read Oko, I have mixed feelings (yin and yang). I do believe balance is crucial in every aspect of living. As an educator who has witne…
david doane wrote: Yin and Yang means to me that everything is relational. Nothing is individual or isolated. Every action takes two or more parties to allow, create, arrange it to happen. Discri…
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Year of Dancing with Life – Week 46

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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 46:
Three Kinds of Happiness

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Two Quick Judo-Joy-Chops

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August 20, 2012

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Two Quick Judo-Joy-Chops

There are no traffic jams when you go the extra mile.

– Zig Ziglar –

Two Quick Judo-Joy-Chops

“I was on my way to the post office. I hadn’t found a parking place on my first pass up the street and was now making a left turn into a small parking lot in order to loop back towards the post office. It’s a tight space and there’s a mail box set up right inside the lot so people can pull in, roll down their window and reach out to stick a letter into the box without getting out of their cars.” When the car ahead of the author stops in front of the mail box, a routine post-office errand turns unexpectedly into much more… { read more }

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Go the extra mile for someone today.

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