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The Trouble With Mindfulness

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DailyGood News That Inspires

April 13, 2015

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The Trouble With Mindfulness

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

– Thich Nhat Hanh –

The Trouble With Mindfulness

Despite a growing abundance of research that shows how valuable mindfulness meditation can be, there also seems to be many roadblocks that keep people from trying it out: from simple time constraints, to the fear of becoming stereotyped as one of those ‘new age, touchy-feely’ kinds of people. In this article, writer Jill Suttie sets out to get to the bottom of the troublesome myths that surround mindfulness. { read more }

Be The Change

Try allowing yourself at least a minute or two today to close your eyes, and to focus on simply breathing in and out.

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The Science of Forgiveness

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DailyGood News That Inspires

April 12, 2015

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The Science of Forgiveness

The weak can never forgive. Forgiveness is the attribute of the strong.

– Mahatma Gandhi –

The Science of Forgiveness

Forgiveness has been a cornerstone of all major world religions for hundreds of years as well as an increasingly popular subject in modern psychology. But as one researcher and psychologist put it, “I knew exactly how to ask God for forgiveness, but I had no idea how to forgive, or ask forgiveness from the people in my life.” This thoughtful essay shares more. { read more }

Be The Change

Begin by forgiving yourself for whatever makes you feel guilty this week, then move on to forgive others for any perceived lack.

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Sheila Donis: A Life of Giving

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DailyGood News That Inspires

April 11, 2015

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Sheila Donis: A Life of Giving

It’s not how much we give but how much love we put into giving.

– Mother Teresa –

Sheila Donis: A Life of Giving

Donât miss this interview with an extraordinary woman, Sheila Donis, born on the west side of Chicago, one of nine children living in a small two bedroom apartment above a tavern. A nun for nine years, she left to become a teacher and then an administrator in poor inner-city Chicago schools, a job she loved. She also fought for donations to help her teachers and students and, over a period of 17 years, averaged $500,000 a year in grant money. { read more }

Be The Change

This week look beyond the surface of the people you are with, see possibility rather than facade.

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Couple Renounce Wedding To Do Acts of Kindness In 50 States

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DailyGood News That Inspires

April 10, 2015

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Couple Renounce Wedding To Do Acts of Kindness In 50 States

Behold I do not give lectures, or a little charity. When I give, I give myself.

– Walt Whitman –

Couple Renounce Wedding To Do Acts of Kindness In 50 States

Can you imagine forgoing the wedding of your dreams for the purpose of performing 50 completely selfless acts? For New York couple, Mark and Ismini Svensson, the decision was an easy one. Though the couple had ample funds for a wedding reception and honeymoon, they opted instead to use their savings to finance their journey. “We both realized that what makes us happiest is helping people in need,” shared Ismini. Their decision resulted in an online movement dedicated to the proposition of compassionate living. Read more to learn how their “50 Acts of Giving Back” helped to brighten the lives of so many others. { read more }

Be The Change

What are some ways in which you might help your community? Make a list today, and help to keep that ‘ripple of kindness’ growing.

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Old Skool Cafe

This week’s inspiring video: Old Skool Cafe
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KarmaTube.org

Video of the Week

Apr 09, 2015
Old Skool Cafe

Old Skool Cafe

As a juvenile corrections officer, it broke Teresa Goine’s heart to see young offenders coming back through the California prison system time and again. Sending these youth back home without a support system to keep them on the right track seemed to be setting them up for systematic failure. Eventually, Goines came up with the idea of Old Skool Cafe, a 1940s-style supper club run entirely by at-risk youth. This film is a voluntary project by Still Motion – the first film in their "Share" project to give back to society by doing what they do best – tell stories.
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How Gratitude Beats Materialism

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DailyGood News That Inspires

April 9, 2015

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How Gratitude Beats Materialism

If the only prayer you said was thank you, that would be enough.

– Meister Eckhart –

How Gratitude Beats Materialism

We all know the benefits of a grateful heart. It helps us cultivate a deeper awareness of our true gifts in each moment. And yet, even though we know that the most important things in life aren’t “things” — why do we still have a tendency to want to accumulate material goods? Is there a way to deliberately cultivate gratitude, such that it releases us from our need for those bright, shiny things? New research suggests that the answer to that is, yes. Read on to discover how. { read more }

Be The Change

Take the time each day to write down five things for which you are grateful.

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KindSpring Weekly: Beautiful Encounters With Strangers

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Technology is so much fun but we can drown in our technology. The fog of information can drive out knowledge.” –Daniel J. Boorstin

Member of the Week

thumb.jpgKindMyst! Thanks for your generosity in helping those around you, especially providing a ride for a stranded mom with young children. We’re inspired! Send KindMyst some KarmaBucks and say hello.

In Other News

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April 8, 2015

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space EditorEditor’s note: Dear Friends, Hope you’re having a great week! The 21-Day Mindful Technology Challenge is coming up soon. Join us to explore how we can be more mindful about our technology usage. More info or to sign-up click HERE. space
space Smile Big space
space

Small Acts of Kindness

space ZuVuYah wrote: “I had the joy of treating 2 dear friends to a delicious dinner out. We had such a fun visit! They have very limited incomes and I work 2 jobs so it was a no brainer :))”
space GYANDEEPAK wrote: “while going to office on road i saw a small concrete block in the middle of road after passing it i came back and put is aside so it may not obstacle other vehicles”
space terre wrote: “Today I spent a lot of my butterfly rewards (from care2.com) and helped to provide safe drinking water to a village for several days.”
space Give Freely space
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Featured Kindness Stories

Story1 Genuine moment at a Renaissance fair
Story2 Getting a mother with baby and a three-year-old to their destination
Story3 Mysterious fifty dollar bill and paying-it-forward
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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4 Steps To A Healthier Relationship With Technology

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DailyGood News That Inspires

April 8, 2015

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4 Steps To A Healthier Relationship With Technology

It has become appallingly obvious that our technology has exceeded our humanity.

– Albert Einstein –

4 Steps To A Healthier Relationship With Technology

Tom Mahon has written about digital technology for over three decades, and has witnessed the dramatic effect it’s had on nearly every facet of our lives. “From how we bank, travel, and shop, to more abstract realms, like how we derive a sense of self-worth, how we forge and sustain relationships and how we choose to spend our attention.” Mahon believes it’s crucial for us, as individuals and a society, to examine our relationship to technology, and to start making more conscious choices about how we engage with it. In this thoughtful piece he articulates 4 steps towards a healthier relationship with technology. { read more }

Be The Change

Experiment with implementing the 4 steps this week, and see if it has an impact on the way you interact with your devices.

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3 Stories that Will Change the Way You Look at Water

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DailyGood News That Inspires

April 7, 2015

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3 Stories that Will Change the Way You Look at Water

No water, no life. No blue, no green.

– Sylvia Earle –

3 Stories that Will Change the Way You Look at Water

If you can turn on the tap to access clean, drinkable water, you are part of the 90% of the world with regular access to one of humanity’s most crucial resources. But what about the other 748 million people across the globe who don’t have regular access to water? Tyler Riewer of charity:water has spent the past two years traveling to communities where gathering water is anything but routine. These three stories are a call to action for all of us fortunate enough to drink water with little more than the turn of a knob. { read more }

Be The Change

Check out charity:water for ideas on how you can help increase access to this vital resource. { more }

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Awakin Weekly: Graduation

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InnerNet Weekly: Inspirations from ServiceSpace.org
Graduation
by Nimesh Patel

[Listen to Audio!]

1074.jpgHave your eye on the goal, but then let it all go
For everything changes, as you will come to know
Every plan you make, and every seed you sow
Is impermanent, nothing is ever yours to own

Once you realize this, oh you will see the truth
That you never were the planter of your own fruits,
But accept these gifts even if you don’t know from who
And kindly pay it forward to those behind you

Cuz ultimately, what we take will always disappear
But what we give will live on for years
So keep giving, of your stuff and yourself
Until your ego, has completely melted

Be wary of the impact that you wanna make
Instead make sure you are impacted each day
Have your eye on the sky, but still see the ants
For the small things are the foundation of all that will last

We move on
As time passes by
Let’s just hope we move from
Darkness to light
When we reach the top
And we look back, I
Hope you cry,
Filled with tears of joy, satisfied

Be careful not to accumulate too many things
Because you may just end up with a pot full of greed
And doing, likewise can also be deceiving
So I encourage you all to practice just being

Be still, be happy, be loving, be kind
Be humble, be magical, be aware, but be blind
Don’t judge, see the good in each and every soul
Use your mind when needed, but follow your heart even more

Also, don’t forget to thank God, every time you fail,
Cuz your journey from failure, will be your legacy and tale
Remember to feed birds, hug trees and bow to the sun
Until you and Mother Nature are one

The last thing, is to be grateful for all of your gifts
For gratitude and suffering cannot co-exist
When you reach this space, every moment will be bliss
And this graduating class, will mark your success

Happy, free, confused and lonely, miserable and magical at the same time
Our capacity to love is a currency that just never runs out,
Consider the likes of Gandhi, Martin Luther King, Mother Theresa,
And may each of you tap into that generous ocean and discover everyday what it means to give,
In giving may you fully experience what it means to receive,
And as Martin Luther King Says, “Everyone can be great, because everyone can serve”
May you all find greatness in service to life,
May you all give, receive and never ever stop dancing. Thank you.

About the Author: At the pinnacle of a dizzying career, young Indian-American rapper Nimesh "Nimo" Patel was haunted by an unshakeable sense of emptiness. In his mid-twenties, he abandoned the limelight. An inner voice nudged him to radically simplify his life and find his purpose in service to others. Moving to the Gandhi Ashram in India, he dedicated himself to the children in surrounding slums. After a 7-year musical hiatus — 5 of which were spent living with and learning from slum communities — something inside nudged him to write music again. But, this time, in a different spirit. One that would reflect the heart of humanity. Over the past 9 months, Nimo has released a labor-of-love album, co-produced two music videos on kindness and gratitude, and embarked on a music pilgrimage

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