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How I Work To Protect Women From Honor Killings

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DailyGood News That Inspires

April 19, 2015

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How I Work To Protect Women From Honor Killings

If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.

– Lilla Watson –

How I Work To Protect Women From Honor Killings

Up until she was 16, Khalida Brohi attempted to heal the sadness she felt when she witnessed atrocities committed on women in her community by crying into her pillow, silently at night, not knowing how else to help. However, a personal tragedy in her life — the honor killing murder of her close friend — moved Brohi into fierce action. A teenager herself, Brohi became a champion of women’s rights, raising awareness about honor killings, spreading her inspiration door-to-door in her village in Pakistan, and across the world through social media.
In this TEDx talk, Brohi talks about the valuable lessons she and her team at Sughar (her non-profit social enterprise) have learned, about what makes a women’s rights campaign truly successful. { read more }

Be The Change

Take action today, in some small way, to support a cause you care about. And if interested, visit Sughar’s website to learn more about their inspiring work. { more }

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How To Focus A Wandering Mind

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DailyGood News That Inspires

April 18, 2015

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How To Focus A Wandering Mind

Life is only available in the present moment.

– Thich Nhat Hanh. –

How To Focus A Wandering Mind

“We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do — or that you could be doing if only you weren’t stuck here…Suddenly you realize everyone is looking your way expectantly, waiting for an answer. But you’re staring blankly, grasping at straws to make a semi-coherent response. The curse of the wandering mind!” In this article, Wendy Hasenkamp takes us on a journey to explore the neuroscience of a wandering mind, and suggests a research-backed and time-tested technique to help bring purpose and focus back into the equation. { read more }

Be The Change

Today, when you realize your mind has wandered far away from where it was supposed to be, don’t be hard on yourself. Instead, use it as an opportunity to become more aware of your own mental experience, and gently return your focus to your breath.

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New 21-Day Challenge: Are You In?

Dear Friends,

Starting April 21st, we are launching a new 21-Day challenge that you might like to know about: Mindful Technology Challenge!

Technology shapes our lives, interactions and society in ways that have far-reaching, sometimes unwelcome effects. An average adult spends 11 hours a day with digital media, but how much of that is conscious? Can we ensure that we use technology and not the other way around? Instead of being distractions, can our devices help reconnect us and amplify the good? We think so. And the 21-Day Mindful Technology Challenge is an invitation to do just that – in small steps. Every day for three weeks, a virtual community of people from all over the world will receive a simple, unique idea for how to shift their relationship to technology. We’ll share stories, draw inspiration from each other and create new possibilities.

To join, please visit http://www.kindspring.org/challenge/join/393/

Thank you for holding space for “being the change we wish to see in the world.”

In service,

KindSpring Volunteers

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The 21-Day Technology Challenge

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DailyGood News That Inspires

April 17, 2015

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The 21-Day Technology Challenge

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

– Victor Frankl –

The 21-Day Technology Challenge

“The hustle of family life — work, school, appointments, practice, homework, dinner, bed — is constant. We move in and out of activities and commitments with ferocity…And since our life is designed to fully embrace living it, we have to be mindful of all the pieces that might creep in and occupy more than their fair share. Technology is one of those pieces.” Author Janell Burley Hofmann works hard to make sure her family is mindful in its use of technology. She once drew up an 18 point iphone contract for her son that hit the headlines, and a deep chord for parents across the country. In this article she eloquently makes a case for the Slow Tech movement, and offers up seven ways to make our use of technology more balanced and conscious. { read more }

Be The Change

Join people all over the world in a 21-Day Mindful Technology Challenge that starts next week. Each day for three weeks you will receive an action prompt and inspiration that will help reshape your relationship to technology. { more }

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Can Technology Undistract Us?

This week’s inspiring video: Can Technology Undistract Us?
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KarmaTube.org

Video of the Week

Apr 16, 2015
Can Technology Undistract Us?

Can Technology Undistract Us?

What makes more money in the United States than movies, game parks and baseball combined? Slot machines. In this thoughtful TEDx talk, designer and computer scientist Tristan Harris argues that our culture has unconsciously turned our mobile devices into slot machines — where instead of coins, we are paying with our time. What if technology could distract us less, and respect our time and attention more? What would that world look like – and how could it be built? How do we measure time spent versus time well spent?
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Old Skool Cafe

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DailyGood News That Inspires

April 16, 2015

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Old Skool Cafe

Stories can conquer fear, you know. They can make the heart bigger.

– Ben Okri –

Old Skool Cafe

As a juvenile corrections officer, it broke Teresa Goine’s heart to see young offenders coming back through the California prison system time and again. Sending these youth back home without a support system to keep them on the right track seemed to be setting them up for systematic failure. Eventually, Goines came up with the idea of Old Skool Cafe, a 1940s-style supper club run entirely by at-risk youth. This film is a voluntary project by Still Motion — the first film in their “Share” project to give back to society by doing what they do best — tell stories. { read more }

Be The Change

Learn more about Old Skool Cafe, which offers more than just jobs for at-risk or previously incarcerated youth in the San Francisco Bay Area. { more }

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KindSpring Weekly: Kindness on the Road

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.” –Dennis Prager

Member of the Week

28.jpgcameroncreate! the winner of the Kindness Contest used the $100 to make a difference in the lives of her students. Thanks for all that you do. Send cameroncreate some KarmaBucks and say hello.

In Other News

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April 15, 2015

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space EditorEditor’s note: Dear Friends, This week we heard a lot about unexpected kindness on the road. A great reminder to keep an eye out for those that may need a little helping hand. Also want to remind you that the, 21-Day Mindful Technology Challenge is starting in 7 more days! Check our more info HERE. space
space Smile Big space
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Small Acts of Kindness

space writergirl wrote: “I joined my new support and community relations groups’ Plastic Easter Egg stuffing for some area needy children. We will distribute them out Sunday at the Church.”
space Sybquotes wrote: “I guy dropped money in the subway station. I ran all the way to give it to him.”
space SM2000 wrote: “Held the lift for a stranger to get in”
space Give Freely space
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Featured Kindness Stories

Story1 A stranger goes out of his way to help a mother and daughter stranded on a desolate road
Story2 An unexpected blessing for two teenagers on the road from Boston
Story3 My interaction with a bully at the bus stop
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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How to Run a Company with (Almost) No Rules

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DailyGood News That Inspires

April 15, 2015

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How to Run a Company with (Almost) No Rules

Choose a job you love, and you will never have to work a day in your life.

– Anonymous –

How to Run a Company with (Almost) No Rules

What would “work” look like if we threw out all the rules: the hours, the offices, the fixed salaries? Just ask Ricardo Semler, CEO of the radical Brazilian company Semco, and you’ll get an answer that stretches far beyond the workplace. Read on for his thought-provoking TED talk on re-engineering business, education, and life as we know it. { read more }

Be The Change

What’s your retirement plan for tomorrow? Later this afternoon?

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7 Ways To Help Kids Unplug From Technology

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DailyGood News That Inspires

April 14, 2015

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7 Ways To Help Kids Unplug From Technology

You can do two things at once, but you can’t focus effectively on two things at once.

– Gary Keller –

7 Ways To Help Kids Unplug From Technology

Parents and teachers alike worry about the impact that constant multitasking is having on children’s developing brains. While kids swim comfortably in the floods of information, the problem, according to neuroscientists, is that multitasking is changing our human brains as we prioritize juggling over digging deeply into thinking, relationships, and planning. { read more }

Be The Change

Play a “uni-tasking” game with a child — doing one thing at a time very carefully and attentively.

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Awakin Weekly: A Circle of Trust

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InnerNet Weekly: Inspirations from ServiceSpace.org
A Circle of Trust
by Parker Palmer

[Listen to Audio!]

1076.jpgLike a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficient: it knows how to survive in hard places. I learned about these qualities during my bouts with depression. In that deadly darkness, the faculties I had always depended on collapsed. My intellect was useless; my emotions were dead; my will was impotent; my ego was shattered. But from time to time, deep in the thickets of my inner wilderness, I could sense the presence of something that knew how to stay alive even when the rest of me wanted to die. That something was my tough and tenacious soul.

Yet despite its toughness, the soul is also shy. Just like a wild animal, it seeks safety in the dense underbrush, especially when other people are around. If we want to see a wild animal, we know that the last thing we should do is go crashing through the woods yelling for it to come out. But if we will walk quietly into the woods, sit patiently at the base of a tree, breathe with the earth, and fade into our surroundings, the wild creature we seek might put in an appearance. We may see it only briefly and only out of the corner of an eye – but the sight is a gift we will always treasure as an end in itself.

Unfortunately, community in our culture too often means a group of people who go crashing through the woods together, scaring the soul away. In spaces ranging from congregations to classrooms, we preach and teach, assert and argue, claim and proclaim, admonish and advise, and generally behave in ways that drive everything original and wild into hiding. Under these conditions, the intellect, emotions, will and ego may emerge, but not the soul: we scare off all the soulful things, like respectful relationships, goodwill, and hope.

A circle of trust is a group of people who know how to sit quietly "in the woods" with each other and wait for the shy soul to show up… In such a space, we are freed to hear our own truth, touch what brings us joy, become self critical about our faults, and take risky steps toward change – knowing that we will be accepted no matter what the outcome.

About the Author: Parker J. Palmer, is a world-renowned writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He has reached millions worldwide through his nine books, including Let Your Life Speak, The Courage to Teach, A Hidden Wholeness, and Healing the Heart of Democracy. Above is an excerpt from his book titled A Hidden Wholeness: The Journey Toward an Undivided Life.

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A Circle of Trust
What do you understand by the term “circle of trust”? Can you share a personal experience of being in a circle of trust? What helps your shy soul “put in an appearance?”
Jagdish P Dave wrote: Soul is to me as like light that gets dim by my own unmindful and unwise thoughts and actions. It is hard to see light when we are in sound sleep of ignorance, Of course such unawakened s…
david doane wrote: A circle of trust may consist of me, myself, and I, or it may be me and one other person, or it may be me and a group of people. At any rate, in a circle of trust, we are being still, pro…
Kristin Pedemonti wrote: Circle of trust is a safe environment where one can share from their heart and soul and feel accepted and valued. I am fortunate to have several of these circles in my life & have relied on…
Me wrote: I thank God for your tough and tenacious soul!!! …
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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