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17 Ways You Can Work for Social Justice

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DailyGood News That Inspires

August 20, 2015

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17 Ways You Can Work for Social Justice

Until the great mass of people shall be filled with the sense of responsibility for each other’s welfare, social justice can never be achieved.

– –

17 Ways You Can Work for Social Justice

“If you’re feeling inspired by the Supreme Court’s historic same-sex marriage decision, then do your part to help build and sustain forward momentum toward justice for all. Inequality takes many forms, and people are still waiting on their ability to live freely, safely, or, just to live.” In this article, learn about some ways you can be involved in creating a more just and peaceful world — after all, social transformation starts with everyday people working for change. { read more }

Be The Change

Identify a personal goal or a social issue you care about deeply, and try one or more of the 17 ideas to implement transformation.

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Surprising Lessons from Nature’s Engineers

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DailyGood News That Inspires

August 19, 2015

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Surprising Lessons from Nature's Engineers

Look deep into nature, and then you will understand everything better.

– Albert Einstein –

Surprising Lessons from Nature’s Engineers

Biomimicry is the design and production of materials, structures, and systems that are modeled on biological entities and processes. In this eye-opening Ted Talk, Janine Benyus offers up some incredible insight into the fast-growing world of biomimicry and all the promise it holds for humankind. As Benyus states in her talk, “Learning “about” the natural world is one thing; learning “from” the natural world… that’s the profound switch.” { read more }

Be The Change

Discover more of Janine Benyus and her fascinating TED Talks on the inspiring TED website. { more }

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5 Reasons to Be Mindful

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DailyGood News That Inspires

August 18, 2015

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5 Reasons to Be Mindful

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

– Jon Kabat-Zinn –

5 Reasons to Be Mindful

In a hyper connected world, bombarded by multiple forms of stimulation, how do we remain aware of the quiet gifts that the present moment has to offer? Cultivating a mindfulness practice can be a powerful way to train our minds and tune into the beauty of here and now. The benefits are manifold. Drawing on the latest research as well as age-old wisdom traditions, this inspiring article offers up five reasons to practice mindfulness in daily life. { read more }

Be The Change

Sign-up for the upcoming 21-Day Mindfulness Challenge! { more }

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Awakin Weekly: Choosing Suffering over Safety

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InnerNet Weekly: Inspirations from ServiceSpace.org
Choosing Suffering over Safety
by Bonnie Rose

[Listen to Audio!]

2100.jpg“Can you walk, sweetheart?” I say these words to our dog Stella who is dying. It’s time for breakfast and if she walks from our bed to the kitchen, maybe that will be a sign. Maybe she will be alright. So I ask her again, “Can you walk?”

As I ask, I remember eleven years of sleeping twisted like a pretzel so the dog could get a good night’s sleep. I remember mornings, how she rose at dawn and stomped her Pointer’s feet on the mattress to get me up, to flush me out of the brush of sleep as she would a wild quail. Now it’s nine a.m. and she sighs at the foot of the bed, eyes alert and breathing rapidly.

When my mother was dying, I didn’t ask that question. I didn’t ask any question. I didn’t want to know the answer because the answer would change everything. We didn’t talk about the cancer – how it was devouring my mother’s bones and internal organs, how it was planning to steal my favorite person. We didn’t talk about love and loss, or her longing to see me find a life that would blossom. We didn’t mention how death would assassinate that joy for her or how death would rob me of the pleasure of coming home from college for Thanksgiving break and seeing her face at the kitchen window, eager to hear every detail of my life. Death would kill that. So we didn’t talk about it.

I was immobilized. Together in our once safe home in Briarcliff that last morning my mother couldn’t speak. She wanted something from me. She wanted my help. I was seventeen and I didn’t know what to do. Something bad was in the room. I was too scared to show my fear. I wanted to fix it. I didn’t know what to do.

So I held her hand, tears without sobs pouring down my cheeks, bewildered in the face of unspeakable death. She looked at me and said “Thank you.” Thirty-six hours later, she died. Those were the last words she ever said to me.

Somehow, through the years of living, ministry, dying loved ones, lost pets and lost loves, I’m learning to ask “Can you walk?” I’m learning to ask the other hard questions and be still and present with the answers. I am learning how to suffer.

I took my first cautious steps toward suffering in Shadowlands, the Broadway production where by fluke and connections, I was cast as an understudy for eight weeks. The play is about C.S. Lewis’s transition from intellect to experience. When Lewis was a child, his mother died. He never cried, never allowed himself to feel the loss. Late in life, when Lewis was a crusty bachelor professor, he met his true love Joy Gresham. Shortly after they met and married she got cancer and died. When Joy died, he allowed the devastation to overtake him.

He said, “The boy chose safety, the man chooses suffering.”

Eight shows a week, sitting backstage listening to the monitors, I hear those words: The boy chose safety, the man chooses suffering.

And now, every day, I make the choice between safety and suffering. Will I have the courage to face what happens and keep my heart in the room?

Because I don’t know if I can walk. I don’t know if I can stand. There are days I stagger about this stage called earth, confronted with the sorrows of being human – the loss, the death, the indignity of perpetual change.

But sometimes suffering is not suffering.

Those last days with Stella, I would gladly suffer again. It was an honor to hold her as she let go. It was a joy to put her needs first. It was a joy to ask, “Can you walk?” and be in love with whatever was true. It was joy to cherish her, to understand that love is love and it doesn’t matter if she’s just a dog, and that death can never kill a love like that. Suffering is not suffering. Suffering is the new joy.

About the Author: Bonnie Rose is a minister with Ventura’s Center for Spiritual Living. Above reading was excerpted from her blog.

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Choosing Suffering over Safety
How do you relate to choosing suffering over safety? Can you share a personal experience of a time when you became aware of this choice? What practice helps you see the joy within your experience of suffering?
david doane wrote: Suffering means to me to bear or carry my experience. My experience is my truth. To accept, value, express, utilize what I am experiencing is for me to suffer it. I can carry my exp…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Our our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

The Fuel of Making Good Decisions

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August 17, 2015

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The Fuel of Making Good Decisions

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

– Buddha –

The Fuel of Making Good Decisions

Don’t think planning healthy meals and snacks during your day are important? Read this eye-opening article that illustrates the connection between good decision-making and healthy eating. { read more }

Be The Change

Take some time to plan out and prepare some simple, healthy snacks you can keep with you throughout the day.

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Small Things With Great Love

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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“Spread love, wherever you go. Let no one ever come to you without leaving happier.” – Mother Teresa

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August 17, 2015

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space EditorEditor’s note: Dear Friends, We have some exciting news! Mindfulness is so deeply connected to being fully present wherever we are. It allows us to become aware of what is needed in that moment. To give us an opportunity to build our mindful muscles, we’re kicking off a 21-Day Mindfulness Challenge on September 2nd! 🙂 Here’s more info and sign up! space
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Small Acts of Kindness

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Featured Kindness Stories

Story1 Imagine eating at a restaurant and this happens at the end of your meal!
Story2 Check out how she learned to never understimate the power of a smile.
Story3 What would you do if you saw these folks while waiting at a stop sign?
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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The Secret Life of the Senses

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DailyGood News That Inspires

August 16, 2015

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The Secret Life of the Senses

Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.

– Oscar Wilde –

The Secret Life of the Senses

Our senses provide us with our etchings of reality, various fabrics we draw together to create a semblance of what is real. And yet, how different is the world to a bird, or to a bee, who perceives the world in ultraviolet? Diane Ackerman charts the history of our senses, and explores the mystery of these peculiar messengers, who together weave what is from what could be. { read more }

Be The Change

Take a moment to re-examine your perspective of an everyday occurrence: try slowing down a bite during a meal, or walking more deliberately down the hall. What do you notice that’s always there, but easily missed?

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The Promise of Personalized Learning

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DailyGood News That Inspires

August 15, 2015

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The Promise of Personalized Learning

We will still need as many good teachers as ever. In their wise hands…the power of technology can be transformative.

– Susan Headden –

The Promise of Personalized Learning

As public budgets shrink, schools look toward online models for ways to improve student performance but, however cost-effective, they cannot replace the human element in teaching. Here’s a hybrid model called blended learning in which computers help students achieve competency by letting them work at their own pace while teachers are freed to do what they do best: guide, engage, and inspire. { read more }

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Find ways to practice hybrid learning in your own life by appreciating the human element in what you do while utilizing the added help of computers.

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I Teach to Learn: Compassion in Education

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August 14, 2015

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I Teach to Learn: Compassion in Education

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

– Dalai Lama –

I Teach to Learn: Compassion in Education

“Learning, today, is heavily rooted in the material realm. It’s almost an assembly line to get a job, to get money, to survive, and for the few who get past that — to conquer. Materialistic endeavors are, of course, very useful to operate in the world, but it requires a very different skill-set to engage with our inner values.” In this essay, Nipun Mehta explores what it takes to grow our “Compassion Quotient” and revolutionize our education system. { read more }

Be The Change

Next time you have the opportunity to teach something to another person, whether it be a child, colleague, student, friend, or loved one, consider the possibility of leading and ending with compassion.

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Superhero Me!

This week’s inspiring video: Superhero Me!
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KarmaTube.org

Video of the Week

Aug 13, 2015
Superhero Me!

Superhero Me!

If you were a superhero, what would your powers be? This charming film follows a gorgeous group of six year olds who are about to graduate from their beloved care school. Their innovative teachers devised a project to celebrate this milestone which nurtures their imaginations and harnesses their individual creativity. The process is empowering and grows self-esteem and confidence by proving that with work, your dreams can become reality.
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