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Be The Punchline

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DailyGood News That Inspires

March 29, 2016

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Be The Punchline

Laughter is the closest distance between two people.

– Victor Borge –

Be The Punchline

In comedy, first there is the setup, then the punchline. In his life, comedian Michael Jr. understands that doing TV shows and making people laugh is just the setup. His punchline is to make laughter commonplace in uncommon places. Watch this film to learn about one of the most powerful moments in Michael Jr.’s comedy career. { read more }

Be The Change

How can you shift the paradigm from “getting to giving” in your life? You don’t need to be a comedian to be the punchline.

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Awakin Weekly: The Oppressor and the Oppressed must both be Liberated

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Oppressor and the Oppressed must both be Liberated
by Nelson Mandela

[Listen to Audio!]

2175.jpgI always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Man’s goodness is a flame that can be hidden but never extinguished.

It was during those long and lonely years that my hunger for the freedom of my own people became a hunger for the freedom of all people, white and black. I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.

When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both. Some say that has now been achieved. But I know that that is not the case… We have not taken the final step of our journey, but the first step on a longer and even more difficult road. For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. The true test of our devotion to freedom is just beginning.

About the Author: From Nelson Mandela’s autobiography: Long Walk to Freedom.

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The Oppressor and the Oppressed must both be Liberated
How do you relate to the notion that the oppressor must be liberated just as surely as the oppressed? Can you share a personal story of a time when you felt deeply connected to both oppressor and oppressed? What helps you live a way that respects and enhances the freedom of others?
Kristin Pedemonti wrote: Wow, this is timely given our current political campaigns in the US. I see so much hatred, yet my initial response in compassion. How hurt this person and these people must be to react with suc…
david doane wrote: I agree with Nelson Mandela that the oppressor is a prisoner just as much as the oppressed. I believe the arrangement is like a teeter-totter where it takes two to keep it going. I’ve bee…
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Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

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Some Good News

Six Ways to Help People Change
Science of Mindlessness and Mindfulness
Seeking Wholeness

Video of the Week

The Nile Project

Kindness Stories

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251.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Science of Mindlessness and Mindfulness

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DailyGood News That Inspires

March 28, 2016

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Science of Mindlessness and Mindfulness

Events don’t cause stress. What causes stress are the views you take of events.

– Epictetus –

Science of Mindlessness and Mindfulness

Ellen Langer, a psychology professor at Harvard, defines mindfulness as the simple act of actively noticing things, which can bring increased health, competence, and happiness. Her provocative, unconventional studies prove that it’s possible to become physiologically younger through a changed frame of mind. She has suggested for decades what neuroscience is pointing to now: that our experience of everything is formed by the words and ideas we attach to them. { read more }

Be The Change

Experiment with changing your mindset about some of your activities. For example, try thinking of some jobs as “play” and some games as “work.”

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Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

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DailyGood News That Inspires

March 27, 2016

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Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.

– Cesar Chavez –

Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant

The Kansas City Community Kitchen has been serving the community as a soup kitchen for 30 years. But this February, it re-opened its doors with a new restaurant-style initiative that allows the homeless to “dine with dignity.” The new process includes greeters, waiters, and menus that lets diners choose what they want to eat. { read more }

Be The Change

This week, invite a friend who needs support to share a meal with you and give them your full presence.

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Kindness Weekly: The Power of Listening

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” –Larry King

Member of the Week

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In Other News

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March 26, 2016

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space EditorEditor’s note: Deep listening is an art which is quickly disappearing. In this technologic world of rapid-fire communication, immediate quick responses are valued and the ability to not respond is no longer taught. Although listening seems like such a simple act, it requires us to actually be present and not be distracted by thinking of our response. It requires patience and learning but the rewards are rich as this weeks stories help illustrate. –Ameeta space
space Smile Big space
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Small Acts of Kindness

space mbpeterson3 wrote: “Each time I saw a student being kind, they would write their kind act on the link and add it to the chain (the chain hung up in the classroom). It was awesome to see how long our chain was by the end of the school year! “
space wavingatyou wrote: “I left my quarter in the cart for the next shopper. 🙂 “
space kiwicat wrote: “We left two boxes of fruit at the health club this morning. “
space Give Freely space
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Featured Kindness Stories

Story1 A chance encounter with an 87-year-old neighbor brings joy to both of them.
Story2 Her friend’s husband reached out to her for help, and she found a way to be there.
Story3 She spent time listening to hidden stories in an antique market.
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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Seeking Wholeness

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DailyGood News That Inspires

March 26, 2016

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Seeking Wholeness

Wholeness — a state in which consciousness and the unconscious work together in harmony.

– Daryl Sharp –

Seeking Wholeness

Sometimes it’s hard to believe how much more there is to us than the day-to-day solver of our life’s problems. While certain parts of ourselves are at work every day, pushing the darker aspects aside whenever they pop up, there are also friends within that we never think to contact. Read further to find what efforts can lead to a greater sense of wholeness. { read more }

Be The Change

You can include more of yourself in your day if you make friends with some part of yourself you usually pay no attention to.

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Teach Girls Bravery Not Perfection

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DailyGood News That Inspires

March 25, 2016

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Teach Girls Bravery Not Perfection

You can’t test courage cautiously.

– Annie Dillard –

Teach Girls Bravery Not Perfection

“[M]any women I talk to tell me that they gravitate towards careers and professions that they know they’re going to be great in, that they know they’re going to be perfect in, and it’s no wonder why. Most girls are taught to avoid risk and failure. We’re taught to smile pretty, play it safe, get all A’s. Boys, on the other hand, are taught to play rough, swing high, crawl to the top of the monkey bars and then just jump off headfirst. And by the time they’re adults, whether they’re negotiating a raise or even asking someone out on a date, they’re habituated to take risk after risk. They’re rewarded for it…. In other words, we’re raising our girls to be perfect, and we’re raising our boys to be brave.” Reshma Saujani, founder of Girls Who Code, shares more in this thought-provoking TED talk. { read more }

Be The Change

Encourage those you meet, especially girls, to take chances and risk being wrong.

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The Nile Project

This week’s inspiring video: The Nile Project
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Video of the Week

Mar 24, 2016
The Nile Project

The Nile Project

The Nile River starts south of the Equator and flows northwards for 6,853 kilometers (over 4,200 miles) to drain in the Mediterranean Sea. Founded in 2011 by Egyptian ethnomusicologist Mina Girgis and Ethiopian-American singer Meklit Hadero, the Nile Project is a collective of 27 musicians from 7 of the 11 countries in the Nile basin, a region that has been marred by political and ecological conflicts over water resources along the Nile River. Through music and educational programs, the project uses music to create an interdisciplinary dialogue about the future of the Nile ecosystem. This video of the live talk by TED Global Fellow Meklit Hadero features footage and music from the short film, LIFEBLOOD, produced by redfitz.
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Camden Sophisticated Sisters

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DailyGood News That Inspires

March 24, 2016

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Camden Sophisticated Sisters

To believe in a child is to believe in the future. Through their aspirations they will save the world.

– Henry James –

Camden Sophisticated Sisters

In the former industrial center of Camden, New Jersey, a city with the highest crime rate in the United States, Tawanda Jones drills over 300 children at Camden Sophisticated Sisters. Practice starts at 5pm, but doesn’t really get going until 5:30pm, after “Miss Wawa” has hugged and kissed all the kids. Jones sets a tough standard: each team member must complete 200 hours of community service, keep up with homework, maintain at least a C average in school, and come to practice on time. The results? In a city with a 50% high school drop out rate, 100% of Miss Wawa’s kids have graduated, with many going on to college and graduate programs. – { read more }

Be The Change

Learn more about Camden Sophisticated Sisters, motivating, educating and empowering Camden’s youth. { more }

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Seed-Saving Farmers Who Pass Land Down to Their Daughters

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DailyGood News That Inspires

March 23, 2016

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Seed-Saving Farmers Who Pass Land Down to Their Daughters

Food, in the end, in our own tradition, is something holy. It’s not about nutrients and calories. It’s about sharing. It’s about honesty. It’s about identity.

– Louise Fresco –

Seed-Saving Farmers Who Pass Land Down to Their Daughters

In northeastern India’s mountainous state of Meghalaya, youngest daughters inherit the land — and the ancient food heritage of their mothers. Enjoy this article and photo series featuring the beautiful people and ancient food tradition of these matrilineal tribes. { read more }

Be The Change

Speak to your elders to get a sense of your own food heritage. Choose the portions that align with your values and find a way to honor them.

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