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Why We Should Teach Empathy to Preschoolers

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DailyGood News That Inspires

July 8, 2016

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Why We Should Teach Empathy to Preschoolers

Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar.

– Bradley Miller –

Why We Should Teach Empathy to Preschoolers

“Various studies show that the more empathy a child displays, the less likely they are to engage in bullying, online and in real life. Empathic children and adolescents are more likely to engage in positive social behaviors, like sharing or helping others. They’re also less likely to be antisocial and exhibit uncontrolled aggressive behaviors. That’s a big reason why educators have been devoting more attention to empathy in recent years, integrating it more deeply into schools and curricula…Should we teach empathy to even the very youngest students? Can we? The answer to both questions seems to be yes– but it’s not easy.” { read more }

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As you go through your day, consider things from the perspectives of those you encounter.

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Do You Trust Me?

This week’s inspiring video: Do You Trust Me?
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Video of the Week

Jul 07, 2016
Do You Trust Me?

Do You Trust Me?

Humans are naturally programmed to distrust strangers, especially where touching is concerned. Therefore, one man’s intention to give out hugs to strangers was unique enough to prompt the growing crowd to be suspicious. Warily, they watched as he offered free hugs. Could they trust this stranger and his intentions? Was he just playing a prank? As the first woman approached and hugged the blindfolded man, the crowd’s mixed feelings and reactions dissipated as others followed her lead. Some gave brief hugs; others clung to him as if greeting a long-lost friend. Regardless of the length of touch, giving each other a hug created an environment for the power of connection and trust.
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Free Tea and Company: Ten Years And Counting

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July 7, 2016

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Free Tea and Company: Ten Years And Counting

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another personâs suffering and bring that person joy.

– –Thich Nhat Hanh– –

Free Tea and Company: Ten Years And Counting

For Guisepi Spadafora, offering people free tea has been at the center of a decade-long journey that has changed both his life and the lives of others. In his early twenties, Guisepi wanted to meet interesting and genuine people, but he wasnât finding them in the usual places. He decided to go somewhere unusual instead and parked himself on Hollywood Boulevard. Using a camp stove beside his truck to make food and tea, curious people would come over, and Guisepi would invite them to join him and share whatever he had. People would delight in the kind offer, and stay to chat. What followed were scores of meaningful interactions with an eclectic group of people, who felt a sense of community and trust. They encouraged Guisepi to continue sharing, which he did, traveling to different locations in what he calls his âtea busâ. This year, Guisepi is celebrating a decade of sharing tea and company. Here is his full story, told by the tea man himself. { read more }

Be The Change

Join a global conference call this Saturday with Guisepi and hear more about his journey. RSVP here.

Read more about Giusepi and his tea bus, view videos and photos, and see a map with his stops here.

Reflect & Change. What is something you can do to cultivate community where you live or travel? How can you show kindness to strangers? Why not start a Gift & Take of your own.

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Why Play with Koans

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DailyGood News That Inspires

July 6, 2016

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Why Play with Koans

To write a poem you have to open yourself to the universe before something starts to come.

– John Tarrant –

Why Play with Koans

For over 30 years, Zen teacher John Tarrant has been teaching people how to meditate with koans, an ancient method for addressing the question of who we are. He has developed ways to practice with koans — traditionally reserved for advanced Zen students — that anyone might find useful. For example, how would your life change if you stopped believing all of your thoughts? What if you had everything you need right now? { read more }

Be The Change

Write your own koan by finding a thorny issue you are dealing with and asking yourself the most difficult question about it.

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What Mindfulness is Missing

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July 5, 2016

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What Mindfulness is Missing

It can hurt to go through life with your heart open, but not as much as it does to go through life with your heart closed.

– Jim Doty –

What Mindfulness is Missing

Dr. Jim Doty grew up in poverty and with an alcoholic father and depressed mother. But when he was 12 years old, a chance encounter with a woman named Ruth, and her teachings on mindfulness, visualization, and compassion, changed his life. He is now a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. In this interview, Dr. Doty shares more about his life journey and about how mindfulness has to be coupled with compassion in order for one to truly develop wisdom. { read more }

Be The Change

Choose to listen with mindfulness and compassion during a conversation you have today.

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Awakin Weekly: Giving Up is Different From Letting Someone Down

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Giving Up is Different From Letting Someone Down
by Brother David Steindl-Rast

[Listen to Audio!]

2174.jpgThis inner gesture of letting go from moment to moment is what is so terribly difficult for us; and it can be applied to almost any area of experience. We mentioned time, for instance: there is the whole problem of “free time,” as we call it, of leisure. We think of leisure as the privilege of those who can afford to take time (this endless taking!)-when in reality it isn’t a privilege at all. Leisure is a virtue, and one that anyone can acquire. It is not a matter of taking but of giving time. Leisure is the virtue of those who give time to whatever it is that takes time-give as much time to it as it takes. That is the reason why leisure is almost inaccessible to us. We are so preoccupied with taking, with appropriating. Hence, there is more and more free time, and less and less leisure. In former centuries when there was much less free time for anybody, and vacations, for instance, were unheard of, people were leisurely while working; now they work hard at being leisurely. You find people who work from nine to five with this attitude of “Let’s get it done, let’s take things in hand,” totally purpose oriented, and when five o’clock comes they are exhausted and have no time for real leisure either. If you don’t work leisurely, you won’t be able to play leisurely. So they collapse, or else they pick up their tennis racket or their golf clubs and continue working, giving themselves a workout as they say.

We can laugh about it, but it goes deep. The letting go is a real death, a real dying; it costs us an enormous amount of energy, the price, as it were, which life exacts from us over and over again for being truly alive. For this seems to be one of the basic laws of life; we have only what we give up. We all have had the experience of a friend admiring something we owned, when for a moment we had an impulse to give that thing away. If we follow this impulse — and something may be at stake that we really like, and it pains for a moment — then for ever and ever we will have this thing; it is really ours; in our memory it is something we have and can never lose.

It is all the more so with personal relationships. If we are truly friends with someone, we have to give up that friend all the time, we have to give freedom to that friend — like a mother who gives up her child continually. If the mother hangs on to the child, first of all it will never be born; it will die in the womb. But even after it is born physically it has to be set free and let go over and over again. So many difficulties that we have with our mothers, and that mothers have with their children, spring exactly from this, that they can’t let go; and apparently it is much more difficult for a mother to give birth to a teenager than to a baby. But this giving up is not restricted to mothers; we must all mother each other, whether we are men or women. I think mothering is just like dying, in this respect; it is something that we must do all through life. And whenever we do give up a person or a thing or a position, when we truly give it up, we die-yes, but we die into greater aliveness. We die into a real oneness with life. Not to die, not to give up, means to exclude ourselves from that free flow of life.

But giving up is very different from letting someone down; in fact, the two are exact opposites. It is an upward gesture, not a downward one. Giving up the child, the mother upholds and supports him, as friends must support one another. We cannot let down responsibilities that are given to us, but we must be ready to give them up, and this is the risk of living, the risk of the give and take. There is a tremendous risk involved, because when you really give up, you don’t know what is going to happen to the thing or to the child. If you knew, the sting would be taken out of it, but it wouldn’t be a real giving up. When you hand over responsibility, you have to trust. That trust in life, that faith, is the courage to take upon yourself the risk of living, and dying — because the two are inseparable.

About the Author: Brother David Steindl Rast is a Bendictine monk. You can learn more about his life in this profile, and on gratefulness.org The excerpt above is from an essay published in 1977 issue of Parabola.

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Giving Up is Different From Letting Someone Down
What do you understand by the author’s exhortation that we must all mother each other? Can you share a personal story that illustrates giving up without letting someone down? What practice helps you experience leisure as a virtue instead of a privilege?
david doane wrote: To mother is to nurture and foster the other’s growth. It’s doing what is best for the other, not what is easiest or most convenient for the mother. It’s not selfish, it’s not possessive,…
madhur wrote: Thank you for sharing this wisdom. …
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Global call with Giuseppe Spadafora!
264.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Elie Wiesel’s Nobel Acceptance Speech

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July 4, 2016

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Elie Wiesel's Nobel Acceptance Speech

No one is as capable of gratitude as one who has emerged from the kingdom of night. We know that every moment is a moment of grace, every hour an offering; not to share them would mean to betray them.

– Elie Wiesel –

Elie Wiesel’s Nobel Acceptance Speech

Extraordinary Holocaust survivor and Nobel Peace Prize recipient Elie Wiesel passed away this weekend at 87. He inspired millions with his messages of peace, atonement and human dignity. Maria Popova of Brain Pickings invites us to “Remember this luminous human being with his timeless, increasingly timely Nobel speech on human rights and our shared responsibility in ending injustice.” { read more }

Be The Change

For more inspiration, watch this 12 minute video of Alice Hertz Sommer, then-108 year-old holocaust survivor, on how everything is a present. { more }

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Kindness Weekly: Truly “Seeing”

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

Never be so busy as not to think of others. — Mother Teresa

Member of the Week

thumb.jpgKIWICAT! Thank you for your constant acts of kindness even when they are not easy. You inspire us daily. Send KIWICAT some KarmaBucks and say hello.

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July 3, 2016

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space EditorEditor’s note: Everyone has a deep need to be "seen" as a member of humanity and of the universe, even when they are trying to "hide". Seeing the humanity in everyone, regardless of their situation or circumstance, not only shows a deep level of caring but also shows a reverence for all beings. Simply acknowledging that you "see" someone reinforces our common bonds and opens more doors than we can imagine, as our stories this week help illustrate. –Ameeta space
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Small Acts of Kindness

space annmcc wrote: “I gave away books and bought someone dinner.”
space kiwicat wrote: “I tidied up my linen cupboard and donated two big bags of table linen and tablecloths, and a bag of winter clothes, to the Hospice charity shop this afternoon.”
space pyronik wrote: “Friend next door has just got a fitness tracker & I noticed she’s not making her step target. I invited her out for a walk & talk. We made our goals & had a well overdue catch-up :-)”
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Featured Kindness Stories

Story1 His kindness helped lighten a day for an “unseen” ailing and homeless man.
Story2 She gave up her prized coat to a “hidden” woman behind the pool.
Story3 The teacher didn’t realize how much his caring impacted this “unseen” student.
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Idea of the Week

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Thinking Outside the Box

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July 3, 2016

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Thinking Outside the Box

Education is not the learning of facts, but the training of the mind to think.

– Albert Einstein –

Thinking Outside the Box

Despite its relative small size, big things are emerging from an innovative idea that is bringing a wealth of knowledge and hope to those living in marginalized communities. The ‘ZubaBox,’ is a shipping container that has been cleverly transformed into a solar-powered internet cafe that provides school children in remote areas “a space that they deserve to improve their learning experience and achieve their goals.” { read more }

Be The Change

Reach out to find creative ways that you can help provide underprivileged kids or adults with a chance to learn.

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Art & Healing: Katherine Sherwood

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DailyGood News That Inspires

July 2, 2016

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Art & Healing: Katherine Sherwood

In art, sublimation refers to the psychological processes of transformation, in which base and unimpressive experiences are converted into something noble and fine — exactly what may happen when sorrow meets art.

– Alain de Botton –

Art & Healing: Katherine Sherwood

UC Berkeley art professor, Katherine Sherwood suffered a serious cerebral hemorrhage paralyzing her right side. Impatient with the slowness of rehabilitation therapy, she decided to go back into the studio and try painting using her left hand. It turned out to be the most effective therapy she could have imagined. And her painting, many agreed, had become better than ever. As she says, “I strongly agree with Oliver Sachs that having a disability, a severe illness, reveals creative parts that you hadn’t known before.” { read more }

Be The Change

Learn more about The Beautiful Project started by artist Pamela Sukhum. Its mission is to provide opportunities for healing, transformation, and self-empowerment for underprivileged children and adults through the practice of creating art.
{ more }

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