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July 2018 Newsletter

News from The Pema Chödrön Foundation
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Dear friends,

Please join us in wishing Pema a Happy 82nd Birthday on July 14th! We are excited to bring you up to date on Pema’s activities, and the activities of The Foundation. Thank you so very much for your support. With your help, Pema has been able to expand her reach to even more programs needing our help in these challenging times.

                  Please consider making a donation in honor of Pema’s birthday!

News of Pema
Pema spent the winter in Nova Scotia where she taught Yarne (winter retreat) at Gampo Abbey.

In May, Pema was joined by the Tim Olmsted at Omega Institute to teach on the Six Realms of existence and rebirth.

Pema joined Father Gregory Boyle in L.A. in June for an inspiring talk to benefit Homeboy Industries. The Pema Chödrön Foundation supports this wonderful program. Learn more here

This month, Pema will be returning to Colorado to give a talk at Mangala Shri Bhuti along with her teacher, Dzigar Kontrul Rinpoche.

Pema will spend the remainder of the year in Colorado where she will complete her annual 100 day retreat.

Foundation Projects
Malezi School
Supporting at-risk communities

Pema is very committed to helping at-risk populations, and thanks to so many of you, The Pema Chödrön Foundation has been able to increase our giving in this area in 2018. This spring, we provided a new grant to Malezi School in Kenya enabling them to provide lunch daily to 220 undernourished children and 9 teachers.

Additionally, the foundation has supported the Peacemaker Fellowship Program in Richmond California, which works to end gun violence. Pema and The Foundation continues to support Homeboy Industries, Prison Mindfulness Institute, iGrow Chicago and Surmang Foundation, among others. Please visit our website to learn more and consider making a contribution here.

Supporting Nuns

One of Pema’s deepest aspirations is that Buddhist nuns are able to receive the full training and education required to fully realize the wisdom of the tradition and to carry it into the future. It is more vital than ever that these nuns receive the same education and support as monks, and Pema is making this a reality. Any donation that you could give to support Pema’s nuns projects would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa

The Book Initiative

With your help, the Book Initiative continues to flourish! The PCF has sent thousands of Pema’s books at no cost to prisons, hospitals, counseling centers, homeless shelters, and individuals. Thanks to a grant from Donaldson Trust, and the support of many of you who have contributed to this project, our outreach has grown exponentially. Please consider supporting this wonderful program here.
Planned Giving

As you prepare your will or trust, please consider including the Pema Chödrön Foundation. Your planned generosity will have a great impact for years to come, and insure that Pema’s work continues well into the future. Please contact Tim@PemaChodronFoundation.org for more information.

Pema Chodron Foundation Bookstore

When you purchase Pema’s books, CD’s and DVD’s from our on-line bookstore, all profit goes directly towards supporting Pema’s work. Shipping is free inside the US!

Check out Pema’s latest release: The Courage To Love The World

The Pema Chödrön Foundation Bookstore

The Essential Pema is a topical guide
through all of Pema’s teachings,
downloadable and free.

Gampo Abbey
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work.

Visit our Website
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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
martha

The Man with the Halo

This week’s inspiring video: The Man with the Halo
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Video of the Week

Jul 12, 2018
The Man with the Halo

The Man with the Halo

This inspirational short documentary tells the unfathomable comeback story of Tim Don, the fastest Ironman triathlete of all time, after breaking his neck in a cycling crash. Coming just days before the Ironman World Championships, where Tim was a favorite to top the podium, the crash looked to have ended not only Tim’s hopes of becoming World Champion, but potentially his career. Despite the long road to recovery ahead, Tim’s resolve to fight for his dream was clear. Walk the comeback trail with Tim on a journey filled with bravery in the face of adversity, determination and, above all, inspiration.
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One Square Inch of Silence

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July 12, 2018

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One Square Inch of Silence

In silence there is eloquence. Stop weaving and see how the pattern improves.

– Rumi –

One Square Inch of Silence

Gordon Hempton is an acoustic ecologist who has spent over thirty years taking recordings of steadily vanishing natural soundscapes. Quiet places on earth are in danger of disappearing, a message that Hempton brought home in 2010 by marking one square inch of quiet space in Washington’s Olympic National Park with a small red rock. His work was featured in a documentary entitled “Soundtracker” that same year. Since he started recording, he’s found fewer and fewer quiet places in the United States and abroad, signaling an increase in noise pollution and decrease in animal populations. In this video, Hempton talks about his life’s work and what it takes to find and preserve just one square inch of silence. { read more }

Be The Change

Today, appreciate the sounds of nature when you go outside and be especially aware and appreciative of silence.

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Little Panic: What It Takes to Break Free from Anxiety

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July 11, 2018

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Little Panic: What It Takes to Break Free from Anxiety

Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?

– Pema Chodron –

Little Panic: What It Takes to Break Free from Anxiety

When anxiety takes hold of us, it distorts our experience of the world and causes turbulence in our minds, wreaking havoc on our thoughts and emotions. For someone with severe panic disorder, this can shake them to their very core. Amanda Stern poignantly expresses her experience with anxiety in her book “Little Panic: Dispatches from an Anxious Life,” which Maria Popova expertly introduces in Brainpickings. It was a sinking feeling that her experience of life is not what others experience. The difficulty in putting that into words. The realization that in some way this is what all of us experience. The relief at a diagnosis, and what it takes to break free. { read more }

Be The Change

Today, try to realize when you are panicking and anxious. Just notice what it feels like.

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Spotlight On Kindness: Finding Your Truth

Truth is more than an external set of facts. It is a wisdom deep within each of us that reveals itself through our feelings and intuition, often best accessed when we are in silence. We are born with love and kindness embedded in us, and yet often all we can feel is a kind of fear that suppresses this deep wisdom. Let’s stop listening to our minds’ fears and tune in to our hearts more.- Ameeta

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Editor’s Note: Truth is more than an external set of facts. It is a wisdom deep within each of us that reveals itself through our feelings and intuition, often best accessed when we are in silence. We are born with love and kindness embedded in us, and yet often all we can feel is a kind of fear that suppresses this deep wisdom. Let’s stop listening to our minds’ fears and tune in to our hearts more.- Ameeta
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Quincy Troupe: A Poet’s Journey

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Quincy Troupe: A Poet's Journey

One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.

– Johann Wolfgang von Goethe –

Quincy Troupe: A Poet’s Journey

Troupe, stationed in France and a terrifically gifted basketball player, suffered a knee injury. While recuperating, he began to write an awesomely bad novel. Seeking advice, a friend sent him to a little French guy with glasses. Troupe didn’t know it at the time, but the little guy with glasses was Jean Paul Sartre. His advice, “Why don’t you get a little notebook and write in it every day? Just whatever you think. Try to compose some poems.” There are more great stories in this lively interview with acclaimed poet Quincy Troupe. { read more }

Be The Change

Try carrying around a little notebook and write down the little things that sing to you unexpectedly. Maybe they’ll turn into poems. Or maybe they’ll just add an extra dimension to your days.

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Awakin Weekly: Perception Is A Mirror

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InnerNet Weekly: Inspirations from ServiceSpace.org
Perception Is A Mirror
by Edited by Frances Vaughan and Roger Walsh

[Listen to Audio!]

tow4.jpgYou respond to what you perceive, and as you perceive so shall you behave.

Every response you make
to everything you perceive
is up to you,
because your mind determines
your perception of it.

You cannot be aware without interpretation,
for what you perceive is your interpretation.

Understand that you do not respond
to anything directly,
but to your interpretation of it.
Your interpretation thus becomes
the justification for the response.

Perception selects, and makes the world you see.
It literally picks it out as the mind directs.
The laws of size and shape and brightness
would hold, perhaps,
if other things were equal.
They are not equal.
For what you look for
you are far more likely to discover
than what you would prefer to overlook.

The world can teach no images of you
unless you want to learn them.

Reality needs no cooperation from you to be itself.
But your awareness of it needs your help.

Perception is a choice
of what you want yourself to be;
the world you want to live in,
and the state in which you think your mind
will be content and satisfied.
It chooses where you think your safety lies, at your decision.
It reveals yourself to you as you would have you be.
And always is it faithful to your purpose.

Let us be glad that you will see what you believe,
and that it has been given you to change
what you believe.

If you perceive truly
you are canceling out misperceptions
in yourself and in others simultaneously.
Because you see them as they are,
you offer them your acceptance of their truth
so they can accept it for themselves.

Let us not rest content
until the world has joined our changed perception.
Let us not be satisfied until forgiveness has been made complete.

As I share the peace of the world with my brothers,
I begin to understand
that this peace comes from deep within myself.

About the Author: Excerpted from "Gifts from a Course in Miracles". Edited by Frances Vaughan and Roger Walsh.

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Perception Is A Mirror
How do you relate to the notion that we have the freedom to change what we believe, and our beliefs shape what we will see? Can you share a personal experience of a time you were aware of your perception and willfully changed your belief to change your perception? What helps you be aware of the beliefs that are shaping your present perception?
david doane wrote: I don’t believe whatever I want — I believe what I believe. I don’t directly or willfully change what I believe. I can have new experiences and learn, and my beliefs change with ne…
Jagdish P Dave wrote: There is a saying in Sanskrit, ” Yatha dristi tatha shristi.” As we see so is the world. Our eyes are the mirrors and what is reflected in our mirror becomes our relalty. If our eyes are foggy,…
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367.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Cooking Stirs the Pot for Social Change

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July 9, 2018

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Cooking Stirs the Pot for Social Change

Cooking is good citizenship.

– Barbara Kingsolver –

Cooking Stirs the Pot for Social Change

Every time we step to our stoves to make a meal we’re engaging with the society around us. Each ingredient that we use, every technique, every spice tells a story about our access, our privilege, our heritage, and our culture. The foods and dishes we consume are all part of larger forces that impact our lives. Our appetites and what we crave are the result of our place in the world at that time. Explore how preparing and eating food can be acts of personal and social justice in this article from Yes magazine reviewing three cookbooks — Feed the Resistance, The Sioux Chef’s Indigenous Kitchen, and The Immigrant Cookbook — show how the act of cooking can be a platform for social justice and social action. { read more }

Be The Change

One time this week, prepare food – for yourself or others, with the intention to connect and nourish connections.

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The Lonely Patience of Creative Work

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The Lonely Patience of Creative Work

If you would know strength and patience, welcome the company of trees.

– Hal Borland –

The Lonely Patience of Creative Work

Poet Rainier Maria Rilke believed that patience was vital to creative work: “Being an artist means, not reckoning and counting, but ripening like the tree which does not force its sap and stands confident in the storms of spring without the fear that after them may come no summer. It does come. But it comes only to the patient, who are there as though eternity lay before them, so unconcernedly still and wide. I learn it daily, learn it with pain to which I am grateful: patience is everything!” In order for work to flourish into art, the artist’s soul needs incubatory periods of self-reflection. { read more }

Be The Change

Greet your creative work with patience and gratitude as it slowly unfolds.

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Pushing Through: A Poem for Grieving Hearts

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July 7, 2018

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Pushing Through: A Poem for Grieving Hearts

I will not say: do not weep; for not all tears are an evil.

– J.R.R. Tolkien –

Pushing Through: A Poem for Grieving Hearts

Elaine Mansfield shares how Rilke’s poem, Pushing Through, helped her to manage the grief she felt with the loss of her husband. The poem gives testament to the fact that we can push through the grief into a transformation into something larger than ourselves. { read more }

Be The Change

Take time to sit with any grief you may hold. Allow yourself to feel these universal emotions and surrender yourself to the gratitude that lies even in the midst of human anguish.

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