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The Middle Way in Medicine & Healing

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DailyGood News That Inspires

September 12, 2023

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The Middle Way in Medicine & Healing

Let food be thy medicine, thy medicine shall be thy food.

– Hippocrates –

The Middle Way in Medicine & Healing

Dr. Akil Palanisamy is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing, and has treated thousands of people living with chronic diseases.
A widely known speaker and educator, he is the author of two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease — a customized Paleo diet that incorporates spices, specific fruits and vegetables, intermittent fasting, and an Ayurvedic lifestyle — and most recently, The Tiger Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity. Learn more about his journey and work here. { read more }

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Join an Awakin Call with Dr. Palanisamy this weekend. More details and RSVP info here. { more }

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The Practice Before The Practice

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Sep 11, 2023

The Practice Before The Practice

–Mark Nepo

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2660.jpgFrom the moment we open our eyes, we are meaning-seeking creatures, looking for what matters though we carry what matters deep within us. And more than the hard-earned understandings we arrive at, more than the principles or beliefs we stitch together out of our experience, how we stay in relationship to the mysterious Whole of Life is what brings us alive and keeps us alive. Everyone knows firsthand that life is messy and painful, beautiful and unpredictable. The endless practice is keeping our heart open to the whole of it. And the journey of becoming who we were born to be never ends. It’s limitless, eternal. We don’t arrive—we grow.

I believe and give my heart to the notion that spirituality is listening for and living into the soul’s place on Earth. A life of spirit, regardless of the path we choose, begins with a person’s acceptance that they are part of something larger than themselves. The want to know who we really are and to know the truth of our existence and our connection to a living Universe is, to me, the fundamental life-giving question that the heart commits to once opened by love or suffering. How we are led and pushed to our true nature is what spirituality and personal growth are all about. At the heart of each spiritual tradition are the questions: how to be in the world without losing what matters, and is living an awakened life of any use if we don’t bring what matters to bear on the world? Though every path offers some form of refuge, the journey of every human being is to discover—through their personhood—their own living relationship between the soul and the world, between being and experience, and between love and service.

Every single being has an amazing, unfathomable gift that only meeting life head-on and heart-on will reveal. And we can’t fully know our gift alone. We need each other to discover the gift, to believe in the gift. And then, to learn how to use it. The challenge for each of us is not to discount our gift because of the indifference of others, and not to abdicate our gift because of the various weights we’re forced to carry. My hope is that we will better know our own true nature and the depth of our own resources by being in conversation with the inner terrain as it opens, including how to restore our trust in life, when suffering makes us lose our way; how to begin the work of saying yes to life, so it can enliven us; and how to make our inwardness a resource and not a refuge.

There is always a practice before the practice; a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke.

In Japan, before an apprentice can clay up his hands and work the wheel, he must watch the master potter for years. In Hawaii, before a young man can ever touch a boat, he must sit on the cliff of his ancestors and simply watch the sea. In Africa, before the children are allowed to drum, they must rub the length of skin stretched over wood and dream of the animal whose heart will guide their hands. In Vienna, the prodigy must visit the piano maker before ever fingering a scale; to see how the keys are carved and put into place. And in Switzerland legend has it that before the master watchmaker can couple his tiny gears, he must sit long enough to feel the passage of time.

Starting this way enables a love of the process that is life-giving. The legendary cellist Pablo Casals was asked at 92 why he still practiced four hours a day. He smiled and replied, “Because I believe I’m making progress.”

It is this sort of deep progress that saves us.

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Why We Can & Should Listen to Other Species

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September 11, 2023

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Why We Can & Should Listen to Other Species

Lots of people talk to animals…Not very many listen, though…That’s the problem.

– Benjamin Hoff –

Why We Can & Should Listen to Other Species

Listening closely for what her nonhuman neighbors are communicating, Melanie Challenger considers what it would take to expand the democratic imagination to include and represent animal voices in the decisions that affect them. { read more }

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For more, check out this post on, “The Emotional Life of Animals.” { more }

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5 Tips on How to Live Like a Lichen

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September 10, 2023

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5 Tips on How to Live Like a Lichen

Alone we can do so little. Together we can do so much.

– Helen Keller –

5 Tips on How to Live Like a Lichen

“I. Bow down.Bring your face, your heart, your hands, your belly, down, down, close to the groundto the rock of the world, the dirt, duff, sand. Let surface meet surface, warm cheek meet cool stone. Go ahead, belly flop flat on the sidewalk. Greet what you are not. Lichens love and adhere to their surfaces, love to sink into their substrates, mineral or wood, anything that stays still. Draw close. From this horizontal perspective, everything is more. More elaborate, more complex, more articulate, more beautiful. And oh, how the small, slow, odd, humble things begin to matter differently…” { read more }

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For more inspiration, check out this post on “Superlichen.” { more }

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Zen & the Art of Poetry

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September 9, 2023

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Zen & the Art of Poetry

Zen pretty much comes down to three things — everything changes; everything is connected; pay attention.

– Jane Hirshfield –

Zen & the Art of Poetry

“It’s my nature to question, to look at the opposite side. I believe that the best writing also does this. Great literature does not take sides with the small-minded. It’s not partisan or narrow. It tells us that where there is sorrow, there will be joy; where there is joy, there will be sorrow. A uni-dimensional poem would be boring. Sometimes the other side is so deeply buried, you really have to part the grasses of the poem to find it, but I would say that in a good poem, that second dimension is always there. There is always something startling and absolutely unexpected, some undertow, some magnetic pull of a fuller truth.” Jane Hirshfield shares more in this interview from 2006. { read more }

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For more inspiration, check out Hirshfield’s essay on “Poetry, Permeability and Healing,” here. { more }

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Shrine

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DailyGood News That Inspires

September 8, 2023

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Shrine

Faith is not the clinging to a shrine but an endless pilgrimage of the heart.

– Abraham Joshua Heschel –

Shrine

Tracey Schmidt performs her poem Shrine, an evocative poem about love, about self, and about fitting into the world. Her whole being becomes a shrine through which divisions between herself and the rest of the world recede and “then the love fits perfectly,” and her life shines brilliantly. { read more }

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What sets your “shining life on fire”?

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Shrine

This week’s inspiring video: Shrine
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Video of the Week

Sep 07, 2023
Shrine

Shrine

Tracey Schmidt performs her poem Shrine, an evocative poem about love, about self, and about fitting into the world. Her whole being becomes a shrine through which divisions between herself and the rest of the world recede and "then the love fits perfectly," and her life shines brilliantly.
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Thomas LeGrand: The Politics of Being

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September 7, 2023

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Thomas LeGrand: The Politics of Being

No individual can truly thrive without looking inward. The same is true for societies.

– Thomas LeGrand –

Thomas LeGrand: The Politics of Being

Author and sustainable development leader Dr. Thomas LeGrand invites us to co-create a new development paradigm focused on “being” and human flourishing instead of a materialistic “having.” Through his work as a social scientist, spiritual search, and 20 years of professional experience in microfinance and sustainability for the UN and other public and private sector entities, Thomas has come to believe that sustainability and paradigmatic systems change in and across sectors require activating the latent power of inner-transformation. “The inner pathway to change is so foreign to our cultural software, that its potential is left untapped,” said Thomas. And while culture has been referred to as the fourth pillar of sustainable development […] we understand very little about creating conditions for bringing out the best in humans.” { read more }

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Join an Awakin Call with LeGrand this weekend. More details and RSVP info here. { more }

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The Framed Infinite

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September 6, 2023

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The Framed Infinite

I live in a very small house, but my windows look out on a very large world.

– Confucious –

The Framed Infinite

“I believe windows are celebrated in direct proportion to the degree one is conscious of circumscription. For those who live a seemingly free range existence, oblivious of external limits, the windows presence and function is assumed. Simultaneously looked through– and overlooked. Unregistered as the pattern of curtains in a neighbors home, or the direction of the thieving wind that rifles casually through the hillside untouchable by man made laws. Windows exist to be looked through yes, but they are not meant to be overlooked. Being transparent is not the same thing as being insignificant. In this way windows are related to the invisible…” { read more }

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Look out your window. Is there anything you notice today that you never saw before?

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The Vessel And The Filter

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Sep 5, 2023

The Vessel And The Filter

–Rick Rubin

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2661.jpgEach of us has a container within. It is constantly being filled with data. It holds the sum total of our thoughts, feelings, dreams, and experiences in the world. Let’s call this the vessel.

Information does not enter the vessel directly. Like rain filling a barrel. It is filtered in a unique way for each of us.

Not everything makes it through this filter. And what does get through doesn’t always do so faithfully.

We each have our own method of reducing Source. Our memory space is limited. Our senses often misperceive data. And our minds don’t have the processing power to take in all the information surrounding us. Our senses would be overwhelmed by light, color, sound, and smell. We would not be able to distinguish one object from another.

To navigate our way through this immense world of data, we learn early in life to focus on information that appears essential or of particular interest. And to tune out the rest.

As artists, we seek to restore our childlike perception: a more innocent state of wonder and appreciation not tethered to utility or survival.

Our filter inevitably reduces Source intelligence by interpreting the data that arrives instead of letting it pass freely. As the vessel fills with these recast fragments, relationships are created with the material already collected.

These relationships produce beliefs and stories. They may be about who we are, the people around us, and the nature of the world we live in. Eventually, these stories coalesce into a worldview.

As artists, we want to hold these stories softly and find space for the vast amount of information that doesn’t fit easily within the limits of our belief system. The more raw data we take in, and the less we shape it, the closer we get to nature.

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Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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