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Pain Expands Our Capacity For Joy

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jul 3, 2023

Pain Expands Our Capacity For Joy

–Nikole Lim

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2644.jpgDaily, my work requires me to delve into the hellish reality of unimaginable experiences of gross abuse. Neither words nor images can fully convey the emotional crises, psychological torment, and heart-wrenching pain that my daughters in these places have been forced to endure. When I feel like giving up under the weight of violent injustice, I am reminded of their stories. The survivors who refuse to give up, live into the new day—graciously extending themselves on behalf of others through their advocacy efforts, through their educational dreams, and through their compassion for other versions of themselves. Their shared experiences with me give me hope to also live into the new day—pursuing the vocational call toward justice once more.

In this journey of learning to love, my community of survivors taught me how. When words could not express the pain in hearts—we would sing and we would dance, we would cry and we would laugh—we would remind ourselves of the beauty we see in each other. I’ve seen that they are not defined by their past of trauma, but they are thriving through their rewritten stories—stories that are filled with audacious dreams. When given the opportunities to pursue those dreams again, we see that brokenness is not something to be hidden—but unveiled as a thing of beauty.

At every juncture of grief where my spirit was cracked to the point of no return, came an experience that mended it back together—reminding me that these survivors were the leaders I’ve been waiting for. It became very clear to me that the oppressed would be the ones to lead us into liberation. Through their stories, their wisdom, through their experiences of pain and their models of love, survivors have the potential to become the most powerful leaders in our midst.

I have learned that healing is hidden in the most unexpected places—in brokenness, in pain, in despair, in suffering because that is where love’s presence is a necessity. Just as light coexists together with darkness to make a photograph visible, the juxtaposition of seemingly opposing attributes have the potential to expand the capacity of our heart.

Pain expands our capacity for joy—simultaneously deepening and elevating our heart’s potential to experience a broader spectrum of pain and joy together. Without the experience of pain, we wouldn’t know what joy could be. I never knew what it was like to laugh unrestricted until being in community with survivors who have experienced so much pain, yet were able to laugh with freedom. They taught me how to experience joy, observe beauty, embody hope, and expand in love in ways that I never knew before.

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How do you relate to the notion that brokenness is not something to be hidden but unveiled as a thing of beauty? Can you share a personal story of a time when pain expanded your capacity for joy? What helps you expand in love?

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Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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New Story Challenge (+ ServiceSpaceGPT + Photos!)

Incubator of compassionate action.

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21-Day New Story Challenge.
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“A monk was returning after almost two decades in a cave, and we all gathered to learn his insights,” longtime meditation teacher Christopher Titmuss recalled on a recent Awakin Call. Very flatly, the monk said to assembly: “Yes, I spent 19 and a half years in a cave. It was a waste of time. I realized, while in the cave, that life is about relationship.”

Building on that theme, and the recent Climate Challenge with podmates from 67 countries, we’re delighted to invite you to join our next Pod:

giphy.gif July 9th, NEW STORY CHALLENGE: What’s a new story you want to step into? For 21-days, you get a unique prompt every day to share a story from your life, with kin from around the globe. First week explores roots, second week dives into the present, and final week looks over the horizon. What was an accident that shaped your life? When did you learn about the power of imperfection? And more. Alongside peer stories, we’ll host weekly calls with inspiring speakers! As a Native American proverb says, “It takes a thousand voices to tell a single story!” Join 21-day New Story Challenge here.

As the tides of content-creating AI profoundly uproot our narratives, it raises many new questions of how we will preserve stories that connect us. Last month, we initiated a bold experiment: ServiceSpaceGPT! As we juggle the delicate balance between modern innovations and ancient wisdom, Who must we be to catalyze the skilful union between algorithmic intelligence, evolutionary intuition, and collective emergence? That question requires more than just technologists — it requires the wisdom all who care to lead with multi-dimensional relationships over singular transactions.

Thank you for co-creating a new story.
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P.S. Recent Inspiration …
ServiceSpace In London, 70 change-makers came together for a Europe-wide retreat around “gently shaking the world”. Take a look at Sallyann’s gorgeous video recap.

In Vienna, Moriz, Manuel and Julia run a renowned cafe run by grannies! Now they’re stepping it up. For 14 straight days, they’re hosting it Karma Kitchen style — priceless pricing. Take a look.

The in-person retreat in India that is drawing a lot of applicants: Intelligence of the Heart!

Bettina hosted a “Business and Love” symposium near the only spot in the Danube River that flows two ways simultaneously — perfect metaphor to hold seeming paradoxes. 🙂

Drone photo from a 1-day ServiceSpace retreat in Salzburg last week, reflecting on the transition from Me to We to Us:

Salzburg Dron Photo

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Three Black Men: A Journey Into the Magical Otherwise

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DailyGood News That Inspires

July 3, 2023

a project of ServiceSpace

Three Black Men: A Journey Into the Magical Otherwise

We are at a turning point towards another reality.

– Orland Bishop –

Three Black Men: A Journey Into the Magical Otherwise

“We know that we’re living in a critical time in human history. We know that we can no longer say, “It’s not my responsibility.” What is it that this time begs us to see? Tami Simon joins visionary leaders Bayo Akomolafe, Orland Bishop, and Resmaa Menakem for a compelling conversation about the intersection of past, present, and future and the creation of new rituals and pathways for healing, equity, and belonging for all people. Tune in as Bayo, Orland, and Resmaa discuss with Tami: “facing the monstrous” and reconciling that which we’ve chosen to avoid; how transformation is inevitably disabling; stopping the propagation of violence and fear in the human psyche; the metaphor of the fissure in the road; the power of ritual to foster inclusion and “metabolize” trauma; initiating the shift from the profane to the sacred; tapping the generative energies awaiting expression, and more.” { read more }

Be The Change

For more inspiration, check out this On Being interview with Resmaa Menakem, “Notice the Rage, Notice the Silence.” { more }

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Hermann Hesse on Breaking the Trance of Busyness

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July 2, 2023

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Hermann Hesse on Breaking the Trance of Busyness

I would simply like to reclaim an old and, alas, quite unfashionable private formula: Moderate enjoyment is double enjoyment. And: Do not overlook the little joys!

– Hermann Hesse –

Hermann Hesse on Breaking the Trance of Busyness

“We reflexively blame on the Internet our corrosive compulsion for doing at the cost of being, forgetting that every technology is a symptom and not, or at least not at first, a cause of our desires and pathologies. Our intentions are the basic infrastructure of our lives, out of which all of our inventions and actions arise. Any real relief from our self-inflicted maladies, therefore, must come not from combatting the symptoms but from inquiring into and rewiring the causes that have tilted the human spirit toward those pathologies — causes as evident to Kierkegaard long ago as to any contemporary person who crumbles into bed at night having completed the day’s lengthy to-do list yet feeling like a thoroughly incomplete human being. How to heal that aching spirit is what Hermann Hesse (July 2, 1877-August 9, 1962) addresses in a spectacular 1905 essay titled “On Little Joys,”” Maria Popova shares more… { read more }

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For more inspiration, check out this excerpt from Hesse, “Trees are Sanctuaries.” { more }

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Reemergence of Animate World Experiences

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July 1, 2023

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Reemergence of Animate World Experiences

I want to propose the possibility that even those of us who have been deeply-rooted in the contemporary Western worldview can become more receptive and responsive to Earth’s longings, wild dreams, and intelligence.

– Geneen Marie Haugen –

Reemergence of Animate World Experiences

“To shift my own awareness toward a more-than-human perspective, I sometimes take a wooden flute outside and begin to play, offering simple music to pine and stone, offering gratitude to billions of ancestors from elements born in supernovas, to bacteria and trees, insects and trilobytes, to lineages of human ancestors both known and unknown. Offering wild prayers for all the beings who come after us, as well as gratitude to all of the teachers, both human and wilder Ones, is a practice to help destabilize my everyday mind and perceptions. Sometimes it is as if I hear the world breathing in response to the melodies.” Geneen Marie Haugen shares more.. { read more }

Be The Change

For more inspiration, check out this piece by Haugen on, “Wild Faith.” { more }

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Food, Earth, Happiness

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June 30, 2023

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Food, Earth, Happiness

Food and medicine are not two different things: the are the front and back of one body.

– Masanobu Fukuoka –

Food, Earth, Happiness

Everything about modern, industrial farming as a for-profit system is going in the opposite direction of natural farming which is about working in harmony with the earth and the seasons of life. Ultimately, this disconnection from nature leads to much of the unhappiness we find in modern culture. This film offers an alternative viewpoint for social and environmental justice that begins with how we get our food and the ways that we experience happiness as members of this Earth community. Inspired by the work and philosophy of Masanobu Fukuoka, artist Patrick M. Lydon (USA) and editor Suhee Kang (South Korea) spent four years meeting and studying with multiple generations of modern day natural farmers. The result is a film that weaves breathtaking landscapes and an eclectic original soundtrack together with stories and insights from an inspiring cast of natural farmers, chefs, and teachers. The film gives modern-day relevance to age-old ideas about more sustainable, regenerative, and harmonious ways of living with the earth. { read more }

Be The Change

Learn more about sustainable farming from the full feature film “Final Straw.” { more }

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Food, Earth, Happiness

This week’s inspiring video: Food, Earth, Happiness
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KarmaTube.org

Video of the Week

Jun 29, 2023
Food, Earth, Happiness

Food, Earth, Happiness

Everything about modern, industrial farming as a for-profit system is going in the opposite direction of natural farming which is about working in harmony with the earth and the seasons of life. Ultimately, this disconnection from nature leads to much of the unhappiness we find in modern culture. This film offers an alternative viewpoint for social and environmental justice that begins with how we get our food and the ways that we experience happiness as members of this Earth community. Inspired by the work and philosophy of Masanobu Fukuoka, artist Patrick M. Lydon (USA) and editor Suhee Kang (South Korea) spent four years meeting and studying with multiple generations of modern day natural farmers. The result is a film that weaves breathtaking landscapes and an eclectic original soundtrack together with stories and insights from an inspiring cast of natural farmers, chefs, and teachers. The film gives modern-day relevance to age-old ideas about more sustainable, regenerative, and harmonious ways of living with the earth.
Watch Video Now Share: Email Twitter FaceBook

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7 Guidelines for Healthy Social Connection

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DailyGood News That Inspires

June 29, 2023

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7 Guidelines for Healthy Social Connection

Consider frequently the connection of all things in the universe and their relation to one another. For things are somehow implicated with one another, and all in a way friendly to one another.

– Marcus Aurelius –

7 Guidelines for Healthy Social Connection

“While everybody’s vulnerability to loneliness and social isolation differs, we all need social connection. Yet, people generally underestimate the benefits of connecting with others and overestimate the costs, which include the emotional labour and mental energy needed to manage relationships and your self-presentation. Regardless of levels of introversion or extroversion, insufficient social connection is associated with poorer well-being. Public health guidelines can help raise awareness of the importance of social connection and provide us with a road map for better social health. But what should these guidelines look like?” This thoughtful piece offers some suggestions. { read more }

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For more inspiration, check out, “We Have Never Been Alone,” by Hannah Brencher. { more }

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4 Reasons to Cultivate Patience

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June 28, 2023

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4 Reasons to Cultivate Patience

Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.

– Rainer Maria Rilke –

4 Reasons to Cultivate Patience

As virtues go, patience is a quiet one. It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it’s the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life — and might be key to a happy one { read more }

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Bring a little more patience into your experience of life this week. For inspiration here’s a passage by Sharon Salzberg that speaks to the power of this oft-overlooked quality. { more }

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Joyas Voladoras

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DailyGood News That Inspires

June 27, 2023

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Joyas Voladoras

So much held in heart in a life. So much held in heart in a day, an hour, a moment.

– Brian Doyle –

Joyas Voladoras

“Consider the hummingbird for a long moment. A hummingbird’s heart beats ten times a second. A hummingbird’s heart is the size of a pencil eraser. A hummingbird’s heart is a lot of the hummingbird. Joyas voladoras, flying jewels, the first white explorers in the Americas called them, and the white men had never seen such creatures, for hummingbirds came into the world only in the Americas, nowhere else in the universe, more than three hundred species of them whirring and zooming and nectaring in hummer time zones nine times removed from ours, their hearts hammering faster than we could clearly hear if we pressed our elephantine ears to their infinitesimal chests.” In this short, dazzling essay, the late writer Brian Doyle pays homage to life’s fragility, magnificence and interconnectedness. { read more }

Be The Change

Take a moment to reflect on what your own heart is holding in this moment.

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