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Beginner’s Mind Vs. Expert Mind

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jun 26, 2023

Beginner’s Mind Vs. Expert Mind

–Christina Feldman

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2633.jpgWe collect, store, and accumulate so much weight in this life. The thousands of thoughts, ideas, and plans we have are imprinted on our minds. We have engaged in countless conversations and have replayed many of them over and over again. We have moved from one experience to another, one encounter to another, and we think about them all. Information and knowledge has been gathered, digested, and stored, and we carry all of this with us. This input forms our story, the story we have about people, ourselves, and the world. Experiencing the chaos and turbulence of the saturated mind and heart, forgetfulness may look like a blessing. Yet our innate capacity to receive the world, a source of both complexity and of compassion, will always be with us.

The beginner’s mind has a simple vocabulary founded upon questioning and the willingness to learn. There are Zen meditative traditions that rest upon bringing one simple question into each moment: "What is this?" Whatever arises in our hearts, minds, and bodies is greeted with a probing investigation. What is this thought, this body, this experience, this feeling, this interaction, this moment? It is a question intended to dissolve all assumptions, images, opinions, and familiarity. It is a question that brings a welcoming presence into each moment; a question that perceives neither obstacles nor enemies; a question that appreciates the rich seam of learning offered in every encounter and moment. It is an "every moment" practice, in which our capacity to listen and attend unconditionally is treasured as the means of transformation.

The expert’s mind has a different vocabulary, expressing a devotion to "knowing" deeper than the devotion to freedom. The expert’s mind is the mind entangled with its history, accumulated opinions and judgments, and past experience. The most frequently occurring word in the mind of the expert is "again." What a long story the word "again" can carry. We can sense the shutters of our heart closing as we whisper to ourselves, "This thought, this feeling, this pain, this person again." The intrusion of the past with all its comparisons, weariness, aversion, or boredom has the power to create a powerful disconnection in that moment. The word "again" carries with it the voice of knowing, fixing, and dismissing, and with its appearance we say farewell to mystery, to wonder, to openness, and to learning. Whenever we are not touched deeply by the moment we say farewell to the beginner’s mind. An ancient teacher reminds us, "There is great enlightenment where there is great wonder. . . ."

How much of the knowledge, information, and strategies of our story serve us well? In our life story we experience hurt, pain, fear and rejection, at times caused by others, at others self-inflicted. Understanding what causes sorrow, pain, and devastation translates into discriminating wisdom, and we do not knowingly expose ourselves to these conditions. We are all asked to make wise choices in our lives — choices rooted in understanding rather than fear.

The Buddha used the analogy of a raft. Walking beside a great river, the bank we are standing on is dangerous and frightening and the other bank is safe. We collect branches and foliage to build a raft to transport us to the other shore. Having made the journey safely, supposing we picked up the raft and carried it on our head wherever we went. Would we be using the raft wisely? The obvious answer is "No." A reasonable person would know how useful the raft has been, but wisdom would be to leave the raft behind and walk on unencumbered.

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Sarah Peyton: Connecting with the Music & Breath of Life

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DailyGood News That Inspires

June 26, 2023

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Sarah Peyton: Connecting with the Music & Breath of Life

Any sensation we can feel will shift in some way with attuned understanding.

– Sarah Peyton –

Sarah Peyton: Connecting with the Music & Breath of Life

In a special Awakin Calls workshop held in 2022, longtime Nonviolent Communication trainer, Sarah Peyton explained resonance in the context of her cello. The cello is shaped like a human body, almost the same size, and, “We actually place musical instruments in our brain in the same area that holds people. So our body, our brain thinks of a cello as a person as well.” When we play a cello and there is another cello sitting next to it, the second cello vibrates with the same musical tonal quality as the cello being played. Humans do this too. Our bodies notice what is happening with bodies around us, “and the music that gets played on human bodies is the music of emotions.” So emotions in one body creates vibrations in other human bodies. “If we live in a world, a family, a home, a community where there’s a lot of trauma, and where there has been very little resonance, very little acknowledgment or co-vibration, so to speak, then what happens is that it becomes unbearable to resonate with the other human bodies that are in our environment.” But we can’t actually stop ourselves from resonating, just like a cello, so “the way that we turn off our information about our resonance is by turning off a part of the brain called the insula.” Watch the recording of the workshop, or read nuggets from it here. { read more }

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Learn more about Sarah and her work here. { more }

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Creaturely Migrations on a Breathing Planet

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June 25, 2023

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Creaturely Migrations on a Breathing Planet

These beings are dancing not with themselves but with the animate rondure of the Earth, their wider Flesh.

– David Abram –

Creaturely Migrations on a Breathing Planet

“Conjuring the movements of migrating salmon, cranes, and butterflies, cultural ecologist David Abram intuits the sensory exchange that guides them across the wider body of the Earth. In a series of drawings woven throughout the story, artist Katie Holten illuminates the deep intelligence that enables collective movement at all scales of life, even in the microscopic cells of our bodies.” { read more }

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For more inspiration, check out this essay, “Waking Our Animal Senses: Language and the Ecology of Sensory Experience,” by Abram.
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Poetry is an Egg with a Horse Inside

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June 24, 2023

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Poetry is an Egg with a Horse Inside

Poems are words that take you through three kinds of doors: closed doors, secret doors, and doors you don’t know are there.

– Stephanie Strickland –

Poetry is an Egg with a Horse Inside

“Our concerns as adults and as children are not so different. We want to be surprised, transformed, challenged, delighted, understood. For me, since an early age, poetry has been a place for all these things. Poetry is a rangy, uncontainable genre–it is a place for silliness and sadness, delight and despair, invention and ideas (and also, apparently, alliteration). Giving children poems that address the whole range of the world, not just the watered-down, “child appropriate” issues, makes them feel less alone. Corny as it sounds, if children find poems that express things they have themselves thought and poems that push them beyond what they have themselves imagined, they’ll have a friend for life. This is the story of how I found that friend. In the first poetry workshop I ever took (my junior year in college), my professor, Henri Cole, handed out a page of quotations about poetry from luminaries such as Yeats, Eliot, and Stevens. One of them read: “Poetry is an egg with a horse inside.”– Third grader. I have no idea who or what that third grader grew up to be (I’m guessing a poet, miniature-pony breeder, astronaut, or molecular gastronomist), but I still remember the thrill I felt seeing that quote included. I don’t remember the quotes by those beloved poetry stars, but decades later, I include that third grader’s quote in my handouts, and it seems to surprise and delight my students as much as it did and does me.” Poet Matthea Harvey shares more in this piece that urges us not to underestimate what happens at the intersection where children and the mysteries of poetry meet. { read more }

Be The Change

Take a moment to answer this question with the spontaneity of a third-grader: What is poetry to you? For more inspiration, check out this piece on “Ars Poetica,” the Art of Poetry, that includes an image of the photo Harvey created inspired by that anonymous third-grader’s memorable definition. { more }

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On the Edge of Life & Death

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June 23, 2023

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On the Edge of Life & Death

That stillness and vastness that enables the Universe to be, is not just out there in space…it is also within you.

– Eckhart Tolle –

On the Edge of Life & Death

The hospice community of Joseph’s House in Washington, D.C. believes that no one should live or die alone. Perched on the very edge of life and death, it is a place of belonging where people are lovingly companioned all the way to the threshold of death. Grace and mystery abound in encounters between people across racial and socioeconomic differences where they meet and love each other. People are welcomed as who they are, receiving comfort from physical pain along with respect, affection, and someone who truly sees them. { read more }

Be The Change

Answer this question from the video for yourself, When did you last stand still enough to truly see someone?

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On the Edge of Life and Death

This week’s inspiring video: On the Edge of Life and Death
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Video of the Week

Jun 22, 2023
On the Edge of Life and Death

On the Edge of Life and Death

The hospice community of Joseph’s House in Washington, D.C. believes that no one should live or die alone. Perched on the very edge of life and death, it is a place of belonging where people are lovingly companioned all the way to the threshold of death. Grace and mystery abound in encounters between people across racial and socioeconomic differences where they meet and love each other. People are welcomed as who they are, receiving comfort from physical pain along with respect, affection, and someone who truly sees them.
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Leave No Child Inside

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June 22, 2023

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Leave No Child Inside

If we are going to save environmentalism and the environment, we must also save an endangered indicator species: the child in nature.

– –

Leave No Child Inside

“As a boy I pulled out dozens — perhaps hundreds — of survey stakes in a vain effort to slow the bulldozers that were taking out my woods to make way for a new subdivision. Had I known then what I’ve since learned from a developer, that I should have simply moved the stakes around to be more effective, I would surely have done that too. So you might imagine my dubiousness when, a few weeks after the publication of my 2005 book, Last Child in the Woods, I received an e-mail from Derek Thomas, who introduced himself as vice chairman and chief investment officer of Newland Communities, one of the nation’s largest privately owned residential development companies. “I have been reading your new book,” he wrote, “and am profoundly disturbed by some of the information you present.” Richard Louv shares more in this piece about the growing movement to reconnect children and nature, and to battle “nature deficit disorder.” { read more }

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Learn more about Louv’s work here. { more }

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In Praise of Fallibility, Everybodyism & Confusers of Certainty

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June 21, 2023

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In Praise of Fallibility, Everybodyism & Confusers of Certainty

Our thoughts could be starboard; why do we think like personnel? At what point do persons become personnel? They sure as pandemonium don’t start out that way.

– Amy Leach –

In Praise of Fallibility, Everybodyism & Confusers of Certainty

Where universalism maintains only that “all humans will be saved, whatever their sect or non-sect,” essayist Amy Leach’s everybodyism espouses a more playful and radical redemption for “not just all the human rascals but also all the buffalo rascals and reptile rascals and paddlefish and turkeys and centipedes and wombats and warty pigs.” While Leach’s admiration for Earth and its inhabitants is seemingly inexhaustible, it is not unaware. Her essays surface, often in lyrically satirical ways, the inconsiderate and often unconsidered impact we humans — with our conquests, our categories, our need for control and our appetite for consumption — have on this finite and fallible world. The trajectory of this essayist’s writing is not predictable like an orbit, but incalculable like a dream. It seems to follow an inner impetus, bent only on discovering what happens when the writer’s thought breaks free of habit, and encounters itself and this shape-shifting world. “There are not just cliches of phrases and words,” Amy maintains, “but cliches of thought too, and that is something worth fighting.” Part of this fight on the page involves “an exorcism of personal and cultural programming.” To root out, so as not to simply reproduce conventional thinking…Says Amy, “A lot of the things that I’m celebrating,like babies. music and donkeys, are really beautiful confusers of certainty….” { read more }

Be The Change

Come miss the boat with us! Join a conversation with this astonishing and enlivening writer, one who celebrates all things “speckled and plain, perfect and imperfect, indigo-feathered, green-skinned, orange-toed, squashed of face, cracked of shell, miniature of heart, young as ducklings, old as hills…indigenous to Earth.” More details and RSVP info for her Awakin Call here. { more }

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Aluna: A Journey to Save the World

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June 20, 2023

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Aluna: A Journey to Save the World

The earth is a living body. It has veins and blood. Damaging certain places is like cutting off a limb. It damages the whole body.

– The Kogi People –

Aluna: A Journey to Save the World

“In 1991, in the last edition of the original Beshara Magazine, we published an article by journalist Alan Ereira about an extraordinary people living in the Sierra Nevada de Santa Marta in the north of Colombia. The descendants of a great civilisation which fled to the hills as the Spanish took over their lands, the Kogi had lived for 400 years in isolation, led by a class of priests called the mamas. They asked Alan to help them make a film in order to communicate with us the younger brother and warn us about the ecological destruction we are wreaking upon the earth. The result was a BBC documentary and a book entitled The Heart of the World. Thirty years later, the Kogi are making another attempt to communicate their wisdom, this time through a regeneration project, Munekan Masha, under the auspices of the UNESCO Bridges initiative. Alan talked to Jane Clark and Richard Gault about what it involves and the unified vision which underlies it. At the end of the article we include a video of a recent talk he gave on the project which you might want to watch before reading the interview.” { read more }

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You can watch “Aluna,” the powerful film Alan Ereira made here. { more }

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Radical Optimism

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jun 19, 2023

Radical Optimism

–Rev. Joan Halifax

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2645.jpgRadical optimism is a big view of the moment that does not include outcome. Another way of saying this is that the radical optimist is not undertaking an investment plan. Rather he or she is involved in a plan free of design.

Bearing witness in Auschwitz or on the streets of the Bowery is just bearing witness. Only a radical optimist can bear witness; if there is a thought to outcome, then one cannot be with the truth of what is actually happening.

Why are so many of us looking for the big spiritual payoff? We will all be dead soon enough. So what’s the big deal? Are we hoping to have a good death? Is that what drives us? Or do we want to make it in the spiritual big-time here and now?

Trungpa Rinpoche, when he used the phrase “spiritual materialism,” was not just referring to the material adornments of the spiritual path, the material bells and whistles of practice. He was directly addressing our desire to “get enlightenment,” the big bell and whistle. In our lives, there are endless truth events; each moment is one. If practice is self serving and a means to a so-called greater end, then practice becomes an investment where you expect a profit. How can we be at one with a particular moment if we are expecting something?

Practice not entered for the goal of enlightenment is simply being in life. When thoughts of outcome guide our actions, then we are caught in the great dilemma of dualism. Being with no gaining idea is the practice of radical optimism, an optimism free of time and space, object and subject, yet embedded in the very stuff of our daily lives. It is an optimism that arises from what Bernie Glassman calls not knowing, or what Vimalakirti called the inconceivable.

Dogen reminds us that to raise the mind of compassionate awakening is none other than the whole of daily activity with no concern for one’s self, no thought of outcome, no sense of self-gratification. This is radical optimism. It means that whatever is, is the best that there is at this moment. Just this, wholey this, only this.

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