In association with hhdlstudycirclemontreal.org
You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe. |
|
|
|
|
 |
Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.
– Vironika Tugaleva –
|
|
|
Emotional Reappraisal: A Form of Creativity
“Everyday examples of creativity are plentiful: combining leftover food to make a tasty new dish, coming up with a new way to accomplish chores, mixing old outfits to create a new look. Another way you do this is when you practice whats called ’emotional reappraisal’ — viewing a situation through another lens to change your feelings. There is an element of creativity to this: You’re breaking away from your existing perspectives and assumptions and coming up with a new way of thinking.” In the following article Lily Zhu makes a case for creativity as a skill that can be strengthened, even if you consider yourself to be a conventional thinker. { read more }
Be The Change
If inspired to, practice implementing Emotional Reappraisal this week. Notice how/if it shifts your experience. |
|
|
|
|
|
|
|
|
Like this:
Like Loading...
Related
Sangha of Auspicious Companions 
Leave a Reply