Sangha of Auspicious Companions

April 7, 2022

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The Anatomy of Anxiety

“Anxiety is “that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom,” writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the Bodys Fear Response. Anxiety is “as grounded in the body as it is in the mind.” Too often, she argues, we turn to only mental solutions for what is in part a physical problem.” { read more }

Be The Change

For more inspiration, check out this article by Karla McLaren on, “Welcoming the Gifts of Anxiety.” { more }

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