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DailyGood News That Inspires

April 8, 2020

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Healing Our Relationship to Reality

When we are challenged we do not rise to our expectations. We fall to our level of practice.

– Archilochus –

Healing Our Relationship to Reality

“As human beings we are hardwired to search for stability, security, certainty and a sense of control in our lives. And yet, life by definition is perpetually in flux, it is famously unpredictable, riddled with uncertainty and fundamentally uncontrollable. These realities are the ground on which we practice. And practicing on this ground invites us into the heart of paradox. The paradox of finding joy in the midst of relentless change, the paradox of discovering balance in the midst of uncertainty and of finding our true agency in the midst of a surrender.” This piece explores what somatic practices like yoga can offer as we navigate the realities of existence. { read more }

Be The Change

For more inspiration read Kelly McGonigal’s piece about “How to Transform Stress Into Courage and Connection.” { more }

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