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Free Music Lessons Build A Priceless Community
 Every day, 120 students from the inner city, the suburbs and the rolling hills come to Scrollworks for free music lessons. Many travel over an hour to get there. With her entire retirement savings, Jeane Goforth launched this organization as a fun place for kids from all different socieconomic levels and backgrounds to make friends, and to change their thinking. The ripples are tremendous. “She was not just providing lessons. She really sees it as a unifying agent, as a means to bring communities together, people together,” shares on mother, whose son Matthew is now at the prestigious Alabama School for the Performing Arts. Read More >>
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Solar Power Keeps Animals Comfy
 The streetlights blink on. A warm glow wafts through the kitchen windows, infusing the friendly night air. It’s evening at the Prince of Wales Zoological Garden, the first solar-powered zoo in India. Inspired by the ‘sky’s the limit’ philosophy of Zoo Director Renu Singh, the entire zoo infrastructure–from electricity to water systems to even zoo vehicles and wheelchairs–is run completely on eco-friendly fuel. On top of providing a clean environment for visitors and animals, the initiative saves the zoo significantly on electricity costs and offers a supportive and healthy space for humans and animals. Read More >>
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8 Things That Are Better Than Free
 These days, digital technology gives us easy access to almost anything. So why would we ever pay for anything that we could get for free? Kevin Kelly asks: When anyone buys a version of something they could get for free, what are they purchasing? In a real sense, there are eight things that are better than free. Eight uncopyable values. Kelly calls them “generatives.” Things like authenticity, embodiment, immediacy, and accessibility. Qualities that cannot be copied, cloned, faked, or replicated. Rather, they have to be grown, cultivated, and nurtured. And, in doing so, are generated uniquely, in place, over time. Read More >>
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Quiet Justice: Teaching Mindfulness to Lawyers
 “When I tell people that I teach a class in law and meditation at UC Berkeley’s law school, I often hear snorts of disbelief,” Charles Halpern laughs. But the class is no joke. It’s part of a groundbreaking movement that has quietly been taking hold in the legal profession over the past two decades: a movement to bring mindfulness into the practice of law and legal education. To a career that tops all American professions in instances of depression, substance abuse, and suicide, Halpern explains in this Greater Good essay why mindfulness is such a necessary and effective tool. Read More >>
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Japan’s Unlikely Hero
 They can be seen all over Japan. Springing up in shelters and cities. Molded in the hands of dedicated volunteers. Nourishing tired faces, the recipients both young and old biting into them with smiles on their face. One of the quiet heroes to emerge in this time of grave crisis in Japan is the humble little white ball of rice called onigiri or omusubi. Portable, substantial, and lasting surprising well without spoiling, these humble rice balls are like little spheres of sun, nourishing comfort and goodwill across Japan. Read More >>
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Students Debut Life-Saving Infant Warmer
 A baby’s small hands and dainty fingers have turned blue. Her body is shaking and she lets out a barely audible cry. Moved by stories like this, Jane Chen and her MBA classmates designed an innovative, low-cost baby wrap to prevent infant deaths caused by hypothermia, a common occurrence in developing countries. With the potential to reach millions of infants across the globe, Chen describes, “When we took the device and showed it to one mother, Sajatha, she started crying and said, ‘Maybe if I had this, I could have a baby,’ Hearing something like that, that we have the power to help people save lives, is incredible.” Read More >>
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Thank You for Doing the Most Important Job
 While sitting on the bus one day, I took a book out and was about to read. But I was distracted by a young woman behind me who was speaking on her cell phone. She was talking to her brother. She wanted to know where he was, why he wasn’t where he was supposed to be, why he had lied to their mother again and did he know that their mum had broken down in tears that morning because of him. I never looked around. I just stared at the book in my hand – and the ten pound note I’d been using as a bookmark. When she left the bus, I got off behind her. “Excuse me,” I said. “Do me a favour, would you? Take this money and buy your mum a box of chocolates or a bunch of flowers. And tell her a strange man said that being a mother is the hardest but most important job in the world.” Read More >>
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In This Issue
Also This Week
Wisdom Reading
iJourney.org excerpts of wise words: Storyteller Consciousness, by Charles Eisenstein
Inspiring Video
KarmaTube.org video with be-the-change actions: Small Pleasures
Kindness Story
HelpOthers.org story submitted by readers: Overwhelmed By My First Random Act Of Kindness
Community
 
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At the start of 2011, a couple resolved to pledge $52 to a different charity every week this year. Inspired by a website that challenges people to make public resolutions to do good, the anonymous duo made their first gift after receiving a fortuitous letter from a homeless shelter asking donors to consider providing 26 meals by giving $52.52. A teacher and a coach with three kids, the couple says that although it’ll be a bit of an adjustment, it’s just the right amount. “There’s a lot we spend money on that we don’t need to,” they observe, hoping that the small life changes in their lives will lead to large changes in others. 
Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research that looks at how kindly people view themselves. New research suggests that giving ourselves a break and accepting our imperfections may be the first step towards better health. Those who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. 
We’re born to do it. A smile is one of the most basic, biologically uniform expressions of all humans. Paul Ekman, the world’s leading expert on facial expressions, discovered that smiles are cross-cultural and have the same meaning in different societies. 3-D ultrasound technology shows that developing babies appear to smile even in the womb. The mood-boosting power of a smile is unfathomable. Studies show that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars. Yet, unlike lots of chocolate, lots of smiling can actually make you healthier. 🙂 
“I’m 57,” Michael says. “Started at 26. And we’re just barreling along! If I have to work 7 days a week, I’ll do it.” Back when Michael and Bob started 30 years ago, there wasn’t much about urban agriculture around. Soon, City Farmer had hundreds of pages of original urban agriculture research online, before anyone else did. Today, City Farmer is now Canada’s Office of Urban Agriculture, and their website may hold more information about this subject than any other source in the world. 
The term “compassion” — typically reserved for the saintly or the sappy — has fallen out of touch with reality. Journalist Krista Tippett deconstructs the meaning of compassion as she traces the word through secular and spiritual icons like Mother Theresa, Gandhi, and Einstein, as well as everyday heroes like Matthew, a paraplegic yoga teacher. Through her stories, Tippett proposes a new, more attainable definition for the word in modern day: compassion as the latest technology. 
“It’s your trash, but it turns into value, it turns into lives saved really quickly.” Josh Nesbit says excitedly. Four years ago, Nesbit noticed that health workers in Malawi often lost important information during their strenuous trips to patients in isolated villages. Instead of walking for hours on end, doctors and patients could instantly text each other if they just had the right technology, he thought. With the help of the 500,000 cell phones found in trash cans each day, Nesbit set up a network that allowed health workers to turn paper records into text messages, saving time, resources, and lives. His small project has spread across 11 countries and helped 3.5 million patients. 
You may have heard it before. While we sleep, our brains replay and store the days events into our long-term memories. But it can’t keep everything. Of the deluge of information that pass through us each day, how do our minds “decide” what to keep and what to dump? Why can we replay the disagreement with a spouse or the promising job interview, but forget what we ate for breakfast or where we put that old sweater? A recent study says that the brain evaluates information based on future expectations. When we sleep, our subconscious sorts through our priorities and remember key points that will be useful in the future. 
