Kindness Daily: Trick-O-Treating in Reverse!
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Dharma Quote of the WeekWhen doing lamrim meditations, it is important to know clearly the state of mind you want to reach as a conclusion to the meditation. Lamrim texts describe the purpose of each meditation, and we want to make sure that our mind arrives at that conclusion and not at an incorrect or irrelevant conclusion. For example, when meditating on the disadvantages of the self-centered thought, our mind may twist that meditation and conclude, “I’m a horrible person because I’m so selfish.” This is the wrong conclusion to reach from that meditation. The Buddha didn’t teach the disadvantages of self-centeredness so that we would deride ourselves. If you meditate on a lam rim topic and arrive at an incorrect conclusion, the meditation hasn’t been done correctly. In the above case, thinking, “I’m a bad person because I’m so selfish,” indicates that we have misunderstood the purpose of the meditation and probably have fallen into an old pattern of putting ourselves down. Stop and ask yourself, “What conclusion does the Buddha want me to reach from this meditation? He wants me to ascertain that the self-centered mind is the actual ‘enemy’ that destroys my happiness. Self-centeredness is not an intrinsic part of me; it is not who I am. It’s an incorrect, but deeply entrenched, thought that creates problems for me. I can free myself from it. Since I want to be happy, I will realize this selfish attitude for what it is and will stop following it! Instead, I will cultivate love and compassion for all beings.” This is the conclusion you want to reach.(p.58) –from Guided Meditations on the Stages of the Path by Bhikshuni Thubten Chodron, foreword by His Holiness the Dalai Lama, published by Snow Lion Publications Guided Meditations • Now at 5O% off! |
Once you bring life into the world, you must protect it. We must protect it by changing the world. — Elie Wiesel
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Good News of the Day:
They’ve waited all night for a chance to see their newborn babies, whom the hospital is holding until the medical bills are paid in full. “Holding babies until payment is common in Indonesia,” said Robin Lim, a midwife who founded birthing clinics in Aceh and the island of Bali. At this particular hospital in Bali, mothers who don’t pay are allowed in twice a day to feed their baby and change their baby’s diaper. Those fortunate enough to find the money may take their babies home. Others might relinquish their parental rights and place their babies up for adoption, Lim explained.” You worry, ‘Will I be able to deliver this baby safely into the world?’ But you shouldn’t have to worry, ‘How will I pay for it?’ ” said Lim, 54, a CNN Hero dubbed by locals as “Mother Robin.”
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Be The Change:
Be a compassionate advocate for someone who doesn’t have as strong a voice as your own.
**Share A Reflection**
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? — Jack Kornfield
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Good News of the Day:
The Dalai Lama has been telling us for years that it would make us happy, but he never said it would make us healthy, too. Maybe the Dalai Lama knew all along or maybe he’s just finding out like the rest of us, but science is starting to catch up with a couple millennia of spiritual thought. In recent years, the investigation of compassion has moved beyond theology and philosophy to embrace a wide range of scientific fields, including neurology, endocrinology and immunology. New research shows that the practice of compassion has beneficial effects not only on mental health but on physical health, too.
http://premiere.whatcounts.com/t?ctl=16A213E:C3009629A010612CFAECEAFEA50D1156B4B847859706E37D&
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Be The Change:
For further inspiration, a short passage on putting compassion in action.
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**Share A Reflection**
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What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. — Antoine de Saint-Exupéry
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Good News of the Day:
One van. One father. One son. Thirty-one cities. 30,724 pounds lost among 1,516 participants. 1,255,740 views on YouTube. When Ben Davis makes a promise to his Meemaw, he means business. It was Christmas Eve of 2008 when Ben’s grandmother expressed her concern for him simply by asking whether he was happy. “I was 360 pounds,” Ben told me. “I was in a deep depression, I had lost a relationship as a direct result of the depression — I was, in no way, happy — and her inquisition that night … it pushed me to really examine my life and spurred me to get it together. To get a grip and get my life back on track.” Inspired, he went home that night and got his grandmother a last-minute gift: the URL of a Tumblr blog he had started to track his progress.
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Be The Change:
Take just one simple step today toward something you’ve always known was right for you.
**Share A Reflection**
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| Teachings by Pema Chödrön, taken from works published by Shambhala Publications. Photo by ©Andrea Roth. Forwarded from a friend? You can subscribe to this e-mail emailList, and be sure to include both your old and new addresses. If you no longer wish to receive the Heart Advice e-mails, click here. If you can’t see the images, click here. |
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We’re all just walking each other home. — Ram Dass
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Inspiration of the Day:
“For the first 58 years of my life, I would have to say that my relationship to my mother was a complex and difficult one. She was a huge personality, full of great passions, creativity, rages, and generosity. I remember saying to friends that I loved my mother in small doses, but that she didn’t come in small doses. She was a force of nature.” Celebrated filmmaker Mickey Lemle has shared the stories of some of the most evolved figures of our time. Here, in this candid and moving eulogy, he pays tribute to the extraordinary spirit of his mother Edna, and details the difficult but transformative journey he undertook — to serve the person who brought him into this world, as she transitioned out of it.
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Be The Change:
Make a special effort today to connect with your parents, children, or other loved ones you don’t always stay in touch with.
**Share A Reflection**
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