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Dr. Abdul Kalam on Life’s Pursuit

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January 29, 2016

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Dr. Abdul Kalam on Life's Pursuit

I would like to be remembered as a person who wanted to be free… so other people would be also free.

– Rosa Parks –

Dr. Abdul Kalam on Life’s Pursuit

This artful rendition of the inspiring words of the late former President of India, Dr. A.P.J. Abdul Kalam, cautions us against the constant pursuit of material goods and status symbols, and prompts us instead towards discovering our own deepest dreams and convictions. { read more }

Be The Change

Do your best to recognize your own inner beliefs and then take genuine steps to stay true to them. For inspiration here’s a passage by John O’Donohue, ‘From Sincerity to Authenticity’. { more }

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We Are All Homeless

This week’s inspiring video: We Are All Homeless
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Video of the Week

Jan 28, 2016
We Are All Homeless

We Are All Homeless

Many of us feel uncomfortable and nervous when we come across homeless people carrying signs asking for money. We cross the street or look away to avoid making eye contact. Designer and artist Willie Baronet started buying signs from the homeless as a way to deal with his discomfort. In 1993, he embarked on a cross-country trip, buying signs from homeless people from Seattle to New York City. Along the way, something in him shifted in the way he felt about the homeless, as he got to know them as people. It was no longer "them and me" – now it was "us."
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Love Life: An Inspiring Journey Spurred by Tragedy

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January 28, 2016

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Love Life: An Inspiring Journey Spurred by Tragedy

Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.

– Rumi –

Love Life: An Inspiring Journey Spurred by Tragedy

It’s hard to miss Steve Fugate’s message as you see him walking, pulling a cart packed with his supplies and water. The message is in bold red letters on a sign mounted over his head. And it’s simple: “LOVE LIFE.” 67-year-old Fugate has been walking across America spreading that message of love from town to town across every state on the mainland. His mission? “To mend the broken heart while it is yet beating.” In 1999, his only son committed suicide while Fugate was in the middle of hiking the Appalachian Trail. And several years later, he lost his daughter in an accidental overdose of drugs that were meant to treat her multiple sclerosis. This news story covers Fugate’s journey and offers a moving glimpse of a man who responded to profound grief with staggering love. { read more }

Be The Change

Reflect on an experience of pain in your own life, and how you can channel that energy into loving action. For inspiration watch this video that captures Steve Fugate’s spirit and story. { more }

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The Surprising Benefit of Going Through Hard Times

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January 27, 2016

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The Surprising Benefit of Going Through Hard Times

Grief is in two parts. The first is loss. The second is the remaking of life.

– Anne Roiphe –

The Surprising Benefit of Going Through Hard Times

Psychologists studying “post-traumatic growth” find that many people come to thrive in the aftermath of adversity. Read on to learn more about the amazing ability of human beings to not only adapt but to grow incredibly after loss. { read more }

Be The Change

How can you use a loss you experienced as an opportunity for growth?

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Stop. Look. Go: Practices for Grateful Living

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January 26, 2016

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Stop. Look. Go: Practices for Grateful Living

The more alert we become to the blessing that flows into us through everything we touch, the more our own touch will bring blessing.

– Brother David Steindl-Rast –

Stop. Look. Go: Practices for Grateful Living

“All of us want to be happy…by experiencing, by becoming aware that every moment is a given moment — it is a gift! You haven’t earned it. You haven’t brought it about in any way. You have no way of assuring that there will be another moment given to you. Grateful living — that’s the most valuable thing that can ever be given to us.” In this beautiful video, filmmakers from Gnarly Bay have used audio from Brother David Steindl-Rast’s TED talk: “Want to be Happy? Be Grateful” to illustrate his grateful living practice “Stop. Look. Go.” Watch and be charmed into gratefulness! { read more }

Be The Change

Visit Brother David’s Gratefulness.org – an online sanctuary of grateful living.

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Awakin Weekly: The Same Self Is in All of Us

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Same Self Is in All of Us
by Eknath Easwaran

[Listen to Audio!]

2145.jpgThe same spark of divinity–this same Self–is enshrined in every creature. My real Self is not different from yours nor anyone else’s. If we want to live in the joy that increases with time, if we want to live in true freedom independent of circumstances, then we must strive to realize that even if there are four people in our family or forty at our place of work, there is only one Self.

This realization enables us to learn to conduct ourselves with respect to everyone around us, even if they provoke us or dislike us or say unkind things about us. And that increasing respect will make us more and more secure. It will enable us gradually to win everybody’s respect, even those who disagree with us or seem disagreeable.

Most of us can treat others with respect under certain circumstances–at the right time, with the right people, in a certain place. When those circumstances are absent, we usually move away. Yet when we respond according to how the other person behaves, changing whenever she changes, and she is behaving in this same way, how can we expect anything but insecurity on both sides? There is nothing solid to build on.

Instead, we can learn to respond always to the Self within–focusing not on the other person’s ups and downs, likes and dislikes, but always on what is changeless in each of us. Then others grow to trust us. They know they can count on us–and that makes us more secure too.

We can try to remember this always: the same Self that makes us worthy of respect and love is present equally in everyone around us. It is one of the surest ways I know of to make our latent divinity a reality in daily life.

About the Author: Sourced from Eknath Easwaran’s Blue Mountain Journal, Winter 2015, Volume 26, No. 3.

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The Same Self Is in All of Us
What does responding ‘always to the Self within’ mean to you? Can you share a personal experience that illustrates going beyond someone’s ups and downs, likes and dislikes, and focusing on what is changeless? What helps you see the same Self in others that you see within yourself?
david doane wrote: All that is, including each of us, is an expression or manifestation of the Spirit or Mystery that we call God, and responding always to the Self within means responding to that God core of each of u…
xiaoshan wrote: “Who am I to judge a priest, beggar,whore, politician, wrongdoer?I am, you are, all of them already” Song of Myself – Night Wish …
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Kindness Stories

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About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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5 Important Things We Learned About Mindfulness in 2015

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January 25, 2016

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5 Important Things We Learned About Mindfulness in 2015

Do every act of your life as though it were the very last act of your life.

– Marcus Aurelius –

5 Important Things We Learned About Mindfulness in 2015

The more we learn about mindfulness — cultivating a focused awareness on the present moment — the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body. { read more }

Be The Change

Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake.

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A Comic Book For Refugee Children

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January 24, 2016

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A Comic Book For Refugee Children

Stories are light. Light is precious in a world so dark.

– Kate DiCamillo –

A Comic Book For Refugee Children

“International Medical Corps developed a series of comic books for children displaced by the conflict in Syria and Iraq in order to teach them important messages about disease prevention, safety in camps and about how to promote their well-being. The first two comic books in the series tell stories about children facing the same problems young refugees encounter in their daily lives, introducing subjects such as child labor and displacement in a manner in which children can understand, then teaching how they can manage in these difficult times.” { read more }

Submitted by: Larissa Schneider

Be The Change

What is your way to shine light in a dark world? Do that thing.

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Kindness Weekly: The Innate Kindness of Children

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“No one has ever become poor by giving” — Anne Frank

Member of the Week

6.jpghealingtree! Thank you for always acknowledging the needs of those, who might easily go unnoticed. You’re an inspiration! Send healingtree some KarmaBucks and say hello.

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January 23, 2016

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space EditorEditor’s note: The holidays bring us many stories of kindness and giving. It is especially touching to see children and their joy in giving. Humans are fundamentally wired to be kind and the kindness shouldn’t be limited just to the holiday season. 🙂 (Ameeta) space
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Small Acts of Kindness

space starryskies wrote: “Donated 5 full garbage bags of warm clothes/jackets and blankets to House of Peace. They give the items to people in need for free and have a convenient drive through drop-off. :)”
space Sandra1855 wrote: “I wrote a long, newsy email to a friend who needs her spirits lifted.”
space mel37865 wrote: “I tried to donate blood today”
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Featured Kindness Stories

Story1 The little girl gave the waitress her favorite ring.
Story2 A small smile card inspiration brought joy to two young girls.
Story3 Appreciation from a son and reminder that the small stuff is not worth worrying about.
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Idea of the Week

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The Evolution of Medicine

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January 23, 2016

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The Evolution of Medicine

Looking at the whole organism, not just the organs, is as big of a paradigm shift as the Earth is not flat, Earth is not the center of the universe.

– Mark Hyman –

The Evolution of Medicine

Dr. Mark Hyman, pioneer in the new discipline of functional medicine, believes one of the biggest scientific discoveries of the last 30 years is that food isn’t just energy, but also provides instructions in a literally minute-to-minute, bite-by-bite basis to everything that’s going on in your body. He joins James Gordon, who uses mind-body medicine to heal depression, anxiety, and psychological trauma, and Penny George, philanthropist of integrative medicine, in an eye-opening conversation with Krista Tippett. { read more }

Be The Change

Today, each time you put something into your mouth, consider the fact that it becomes part of you. Choose well!

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