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10 Ways to Have A Better Conversation

“When your job hinges on how well you talk to people, you learn a lot about how to have conversations — and that most of us don’t converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. ‘Go out, talk to people, listen to people,’ she says. ‘And, most importantly, be prepared to be amazed.'” Read More >>

20,372 reads, 1,156 shares

The Magic Shop of the Brain

James Doty is a... James Doty is a Stanford brain surgeon and a leading convener of research on compassion. In 1968, he wandered into a magic shop and met a woman who taught him what she called “another kind of magic” that freed him from being a victim of life circumstances. Now, James is on the cutting edge of knowledge of how the brain and the heart talk to each other — both metaphorically and physically. This fascinating interview from On Being shares more. Read More >>

13,598 reads, 18 shares

5 Things Science Says Will Make You Happier

Happy people are... Happy people are healthier; they get sick less often and live longer. They have more friends, make more money and are more productive at work. Decades of research show that happiness is not just a personal issue, but a matter of public health, global economics, and national well-being. Although it isn’t easy, there are some proven methods… Read More >>

13,098 reads, 409 shares

Reframing Our Relationship to That We Don’t Control

A palliative care... A palliative care physician, Dr. B.J. Miller brings design sensibility to the art of living until we die. He learned to see life as a “creative enterprise” and largely redesigned his own physical presence after an accident in which lightning struck him with 11,000 volts, leaving him without both of his legs and part of one arm. Tune in to his wisdom on how we can reframe our relationship to our imperfect bodies and all that we don’t control. Read More >>

11,911 reads, 397 shares

8 Great Writers On Why Reverence Matters

Reverence. It's a word... Reverence. It’s a word that has tumbled out of use and favor in today’s world. And humanity has paid a high price for that loss. Here, eight writers, including Wendell Berry and Mary Oliver, speak up in voices that are lyrical, incisive, and urgent, drawing us back to the luminous heart of what it means to live reverently. Read More >>

11,737 reads, 639 shares

The Capacity for Successful Solitude

When asked to share... When asked to share her thoughts on the value of solitude, and her view that if people don’t learn to be alone, then they are guaranteed to be lonely, author and psychologist Sherry Turkle had this to say… Read More >>

10,514 reads, 351 shares

4 Reasons to Cultivate Patience

As virtues go,... As virtues go, patience is a quiet one. It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it’s the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life — and might be key to a happy one. Read More >>

10,428 reads, 241 shares

In This Issue

Also This Month …

Awakin Reading

2158.jpgVulnerability is the Path, by Brene Brown

(12 comments)

KarmaTube Video

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(11091 views)

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A dialogue with Jacob Needleman: Money and the Meaning of Life

KindSpring Story

Submitted by autumnsky38: My Love for The Homeless Veteran

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Slow Down to Get Ahead

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DailyGood News That Inspires

May 1, 2016

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Slow Down to Get Ahead

Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.

– Oriah Mountain Dreamer –

Slow Down to Get Ahead

Chronic rushing through a never ending to-do list feeds anxiety and heightens stress levels. Due to the epinephrine, also known as adrenaline, released in the brain during stressful periods, our brains get hooked on the stimulation of activity. Our bodies become addicted to rushing and our minds switch into autopilot with everything of high importance and needing to get accomplished quickly. We start rushing when rushing is not necessary, or multitasking ourselves into ineffectiveness. This is particularly true for type A executives and leaders who tend to get caught in the cost of time ideal, making everything time-sensitive and urgent, when in fact, only a few matters at hand take true priority. { read more }

Be The Change

Take time to slow down today. For extra refreshment read this poem by the wonderful John O’Donohue: ‘A Blessing for One Who is Exhausted’. { more }

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Kindness Weekly: Showing Appreciation

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” –Rumi

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April 30, 2016

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space EditorEditor’s note: Dear Friends, Showing appreciation and respect for people around you is not just an act of kindness, it is an act of reverence. As you lower invisible barriers, your empathy and appreciation tends to deepen for people who are different from you in background and outlook. These 10 Ways To Have A Better Conversation offers more food for thought. –Ameeta space
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Small Acts of Kindness

space maryoquinlan wrote: “Sent a card and a small gift to an elderly and lonely Aunt today.”
space watersparkle wrote: “I open my home for people to come and sing inspiring songs while building good relationships and community.”
space alliasonkai wrote: “Taught crochet at the gallery and a private lesson without any charges, supplied the yarn. Enjoying my students progress.”
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Featured Kindness Stories

Story1 This big-hearted third grader treated his classmates to a party with his “earned income”.
Story2 She left a thank-you note and gift card taped to the trash can to appreciate them.
Story3 Just listening and massaging her hands opened up the angry resident’s heart.
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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Art & Science Fusion

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DailyGood News That Inspires

April 30, 2016

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Art & Science Fusion

The most beautiful experience we can have is the mysterious –the fundamental emotion which stands at the cradle of true art and true science.

– Albert Einstein –

Art & Science Fusion

“Diane and I feel like the students need to break across what E.O. Wilson calls “the borderland.” We have an entomologist, a botanist, a horticulturist; artists, musicians and photographers come in and talk to the students. We have a photography class and the professor, Terry Nathan, is an atmospheric scientist. He came to us and said, “I’ve been a bit of a photographer all my life, but there was never room for it.” I said, “There’s room here! You’re from the borderland. Come on in! He teaches every spring quarter, and its packed. Every one of the instructors has a different approach. Our Art/Science Fusion program is committed to environmental literacy, creativity, collaboration and art making.” { read more }

Be The Change

In this short and stunning passage by Carl Sagan science and art stand together at the doorstep of wonder. { more }

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5 Things Science Says Will Make You Happier

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DailyGood News That Inspires

April 29, 2016

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5 Things Science Says Will Make You Happier

Happiness is not something ready made. It comes from your own actions.

– Dalai Lama –

5 Things Science Says Will Make You Happier

Happy people are healthier; they get sick less often and live longer. They have more friends, make more money and are more productive at work. Decades of research show that happiness is not just a personal issue, but a matter of public health, global economics, and national well-being. Although it isn’t easy, there are some proven methods… { read more }

Be The Change

Try out one of the many suggestions in this article, such as recognizing the good when you meet it and affirming it, or connecting more with other people.

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34 Affirmations For Healthy Living

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Today I Rise

This week’s inspiring video: Today I Rise
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KarmaTube.org

Video of the Week

Apr 28, 2016
Today I Rise

Today I Rise

"The world is missing what I am ready to give: My Wisdom, My Sweetness, My Love and My hunger for Peace." This beautiful short video, dubbed a "love poem for your heart and soul," empowers all women to stand up for who they truly are. Let the emergence of the feminine in you blossom as you watch this film.
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The Surprising Habits of Original Thinkers

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DailyGood News That Inspires

April 28, 2016

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The Surprising Habits of Original Thinkers

It is better to fail in originality than to succeed in imitation.

– Herman Melville –

The Surprising Habits of Original Thinkers

“How do creative people come up with great ideas? Organizational psychologist Adam Grant studies ‘originals’: thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals – including embracing failure. ‘The greatest originals are the ones who fail the most, because they’re the ones who try the most,’ Grant says. ‘You need a lot of bad ideas in order to get a few good ones.'” { read more }

Be The Change

Today, change up one of your habits and try something new!

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Changing the World One Word at a Time

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DailyGood News That Inspires

April 27, 2016

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Changing the World One Word at a Time

Poetry is an act of peace.

– Pablo Neruda –

Changing the World One Word at a Time

Listen to Belissa Escobedo, Rhiannon McGavin, and Zariya Allen, members of the Get Lit organization, who are determined to change the world, one word at a time. In this performance of “Somewhere in America,” they open for singer John Legend at the Hollywood Bowl. The poem calls to attention the kind of information passed along unintentionally in classrooms, and addresses some hard truths and dark topics based on personal experiences. “I think poetry is the best way to express emotions…” McGavin says, “Its an amazing way to help people, especially teens.” { read more }

Be The Change

Find out more about Get Lit, an organization that uses classic and spoken word poetry to increase teen literacy. { more }

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Peace is Possible: The Remarkable Story of A Prison Friendship

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April 26, 2016

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Peace is Possible: The Remarkable Story of A Prison Friendship

The practice of peace and reconciliation is one of the most vital and artistic of human actions.

– Thich Nhat Hanh –

Peace is Possible: The Remarkable Story of A Prison Friendship

“For more than 50 years, the Revolutionary Armed Forces of Colombia (in Spanish, FARC) have been fighting a guerrilla war for social justice. In response, the rich and powerful created paramilitary forces to defend the existing social order. On both sides, those doing the fighting are mostly poor villagers and workers.” In this interview, we learn of an extraordinary and unlikely friendship between Ciliana, a former member of the Paramilitary forces, and Claudia, a former FARC member — both serving prison terms in a prison that houses women sentenced for violence on all sides of the conflict. Claudia and Ciliana are cellmates — and best friends. In the midst of a divisive world they are exploring the meaning of forgiveness and reconciliation { read more }

Be The Change

Reflect on a division or conflict you are personally involved in, perhaps with a friend, family member, stranger, or yourself. What can you do today to move towards peace and reconciliation?

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Awakin Weekly: Renewability Makes Something Valuable

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InnerNet Weekly: Inspirations from ServiceSpace.org
Renewability Makes Something Valuable
by Martin Prechtel

[Listen to Audio!]

tow1.jpgIn the village, people used to build their houses out of traditional materials, using no iron or lumber or nails, but the houses were magnificent. Many were sewn together out of bark and fiber. Like the house of the body, the house that a person sleeps in must be very beautiful and sturdy, but not so sturdy that it won’t fall apart after a while. If your house doesn’t fall apart, then there will be no reason to renew it. And it is this renewability that makes something valuable. The maintenance gives it meaning.

The secret of village togetherness and happiness has always been the generosity of the people, but the key to that generosity is inefficiency and decay. Because our village huts were not built to last very long, they had to be regularly renewed. To do this, villagers came together, at least once a year, to work on somebody’s hut. When your house was falling down, you invited all the folks over. The little kids ran around messing up what everybody was doing. The young women brought the water. The young men carried the stones. The older men told everybody what to do, and the older women told the older men that they weren’t doing it right. Once the house was back together again, everyone ate together, praised the house, laughed, and cried. In a few days, they moved on to the next house. In this way, each family’s place in the village was reestablished and remembered. This is how it always was.

Then the missionaries and the businessmen and the politicians brought in tin and lumber and sturdy houses. Now the houses last, but the relationships don’t.

In some ways, crises bring communities together. Even nowadays, if there’s a flood, or if somebody is going to put a highway through a neighborhood, people come together to solve the problem. Mayans don’t wait for a crisis to occur; they make a crisis. Their spirituality is based on choreographed disasters — otherwise known as rituals — in which everyone has to work together to remake their clothing, or each other’s houses, or the community, or the world. Everything has to be maintained because it was originally made so delicately that it eventually falls apart. It is the putting back together again, the renewing, that ultimately makes something strong. That is true of our houses, our language, our relationships.

It’s a fine balance, making something that is not so flimsy that it falls apart too soon, yet not so solid that it is permanent. It requires a sort of grace. We all want to make something that’s going to live beyond us, but that thing shouldn’t be a house, or some other physical object. It should be a village that can continue to maintain itself. That sort of constant renewal is the only permanence we should wish to attain.

About the Author: Raised in New Mexico on a Pueblo Indian reservation, Martin Prechtel is the author of Secrets of the Talking Jaguar and Long Life, Honey in the Heart. The above excerpt is from an interview in Sun Magazine.

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Renewability Makes Something Valuable
How do you relate to the notion that renewability is what makes something valuable? Can you share a personal story of a time that you experienced renewal through inefficiency and impermanence? What has helped you value impermanence?
Kristin Pedemonti wrote: I loved the poetic beauty of the need for community and to connect as we renew together. the beauty is in the idea that it is the relationships that are paramount not the structure or the thing…
madhur wrote: Beautifully put Kristin 🙂 …
david doane wrote: Renewability is valuable. And that’s fortunate since that’s what we’ve got — nothing stays the same, everything changes and renews, and everything provides opportunity for renewal. How h…
david doane wrote: Kristin — Your statement is inspiring. Thank you. Dave …
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Some Good News

10 Ways to Have A Better Conversation
The Capacity for Successful Solitude
Unlocking Multiple Forms of Wealth

Video of the Week

Happiness Revealed Through Gratitude

Kindness Stories

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