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Kindness Weekly: Friendships New and Old

KindSpring.org: Small Acts That Change the World

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For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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Practice being kind rather than right. –Wayne Dyer

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August 29, 2017

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space EditorEditor’s note: Relationships are often at the center of our lives. From friends, family, to strangers, they affect the quality of our lives — just as we impact theirs. Every day, most of us have a chance to interact with someone. In the ever-changing national and political landscape, it is becoming ceaselessly important to hold out our hand for others, and co-create a kinder collective narrative. In this article in Greater Good, Hopper discusses "relationships and the meaningful" life. space
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Small Acts of Kindness

space janpaquette wrote: “Helped a friend clean when three apartments she owned became open.”
space alisamom wrote: “Found some kindness rocks at the local park today and it made new so happy!”
space mindyjourney wrote: “Having fun leaving Smile cards and snacks along the journey :)). Left a package on top of the pump at a gas station, a few in travel brochure stands and some in our hotel room complimentary coffee basket :)).”
space Give Freely space
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Featured Kindness Stories

Story1 When he was ready to avenge for what they did to his friend, he learned a great lesson.
Story2 Her “one-time, one meeting” encounters made her appreciate the gift of friendships.
Story3 Rehmat and his perfume started a series of joyful exchanges.
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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Finding Joy: The Science of Happiness

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DailyGood News That Inspires

August 29, 2017

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Finding Joy: The Science of Happiness

You’re not happier because you turn your brain off. You’re happier because you encourage yourself to think more deeply about what actually matters.

– Charles Duhigg –

Finding Joy: The Science of Happiness

We long to find more joy in our daily pursuits even though life has taught us it’s not so easy. New discoveries in neuroscience offer insight into how we can develop a brighter state of heart and mind. Our choices are more than a temporary glitch in the brain, it turns out. Learn why it’s better to sometimes allow love for the fractured and suffering humanity around and inside us to enter our busy field of action, as we work our way toward happiness. { read more }

Be The Change

This article offers a series of suggestions on how to change your mindset, and learn to see the world with new eyes. Try experimenting with one of them each day this week.

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Awakin Weekly: Loving Your Enemy

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InnerNet Weekly: Inspirations from ServiceSpace.org
Loving Your Enemy
by Brother David Steindl-Rast

[Listen to Audio!]

tow1.jpgTo love our enemies does not mean that we suddenly become their friends. If it is our enemies we are to love, they must remain enemies. Unless you have enemies, you cannot love them. And if you have no enemies, I wonder if you have any friends. The moment you choose your friends, their enemies become your own enemies. By having convictions, we make ourselves the enemies of those who oppose these convictions. But let’s be sure we agree on what we mean by terms like Friend, Enemy, Hatred, or Love.

The mutual intimacy we share with our best friends is one of the greatest gifts of life, but it is not always given when we call someone a friend. Friendship need not even be mutual. How about organizations like Friends of Our Local Library? Friends of Elephants and of other endangered species? Friendship allows for many degrees of closeness and takes many different forms. What it always implies is active support of those whom we befriend, engagement to help them reach their goals.

With enemies it is the exact opposite. After all, the very word “enemy” comes from the Latin ”inimicus”, and means simply “not a friend”. Of course, not everyone who is not a friend is therefore an enemy. Enemies are opponents – not opponents for play, as in sports or games, but in mutual opposition with us in matters of deep concern. Their goals are opposed to our own highest aspirations. Thus, out of conviction we must actively try to prevent them from reaching their goals. We can do this lovingly, or not – and thus we find ourselves head-on confronted with the possibility to love our enemies.

Love in every one of its forms is a lived “yes” to belonging. I call it a “lived yes”, because the very way loving people live and act says loudly and clearly: “Yes, I affirm and respect you and I wish you well. As members of the cosmic family we belong together, and this belonging goes far deeper than anything that can ever divide us.” In an upside-down way, a “Yes” to belonging is even present in hatred. While love says this yes joyfully and with fondness, hatred says it grudgingly with animosity, gall. Still, even one who hates acknowledges mutual belonging. Have there not been moments in your life when you couldn’t say whether you loved or hated someone close to your heart? This shows that hatred is not the opposite of love. The opposite of love (and of hatred) is indifference.

Loving our enemies is an ideal for human beings of any spiritual tradition. Mahatma Gandhi practiced it no less inspiringly than St. Francis. But it calls to mind the saying of Jesus: “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you.” (Mt. 3:43f) And this, in turn, calls to mind what G. K. Chesterton said: “The Christian ideal has not been tried and found wanting. It has been found difficult; and left untried.”— Difficult, yes, but eminently worth trying, especially in a world torn by enmity.

About the Author: by Brother David Steindl-Rast from this article.

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Loving Your Enemy
What does loving your enemy mean to you? Can you share an experience where you faced up to the ideal of loving your enemies and praying for those who persecuted you? What helps you practice that ideal while facing a clash of ideology?
xiaoshan wrote: Walk with me Break some bread with me Enemy, why can’t you live with me Who are you What did I do to you Wish I know Why can’t I live with you We are all born the same Then we separate Then the…
susan schaller wrote: Slowly, in life I learned and am learning that everyone – every person – is a mirror. The person who seems most different from me I learn the most from, about me. An enemy is someone whos…
david doane wrote: Loving your enemy means to me that I firmly, honestly, and directly express my disagreement or objection in a way that is kind and compassionate, devoid of anger, hostility, and violence. Deali…
Jagdish P Dave wrote: ” Love in every one of its forms is a lived “yes” to belonging. I call it a “lived yes”, because the very way loving people live and act says loudly and clearly, ” Yes, I affirm and respect you…
Kristin Pedemonti wrote: Love you enemy to me means seeing that underneath their anger or maltreatment is often fear and under the fear is hurt. Allowing oneself to sift through the anger, fear to get to the hurt often…
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Some Good News

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Kindness Stories

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Defining Hope: A Tribute to Nurses

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August 28, 2017

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Defining Hope: A Tribute to Nurses

Our role is not only to help patients heal physically, but spiritually and emotionally.

– Critical Care Unit nurse from Searcy, AR –

Defining Hope: A Tribute to Nurses

In 2012, photographer Carolyn Jones was commissioned to create The American Nurse Project, interviewing, filming, and photographing over 100 nurses across the U.S., after her own fight with breast cancer. She was inspired by her chemo nurse, Joanne Staha, who not only made her feel more normal during treatment, but reminded her that eventually she would heal and her life would go back to normal. Over the course of five years’ worth of these interviews, Carolyn created a book and a feature documentary focusing on the extraordinary work nurses are doing across the country. Her work celebrates both the diversity of people in the profession of nursing, as well as the common bonds they share in the care of their patients. { read more }

Be The Change

All kinds of people influence your life. Pick one way to show your appreciation and follow through – it could be something as simple as a thank you note, baked goods, or paying it forward with a random act of kindness. For more information on this project, or to watch the documentary, visit the American Nurses Project webpage. { more }

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Rebecca Solnit: On Breaking Silence

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August 27, 2017

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Rebecca Solnit: On Breaking Silence

In the end, we will remember not the words of our enemies, but the silence of our friends.

– Martin Luther King Jr. –

Rebecca Solnit: On Breaking Silence

Human beings have a tendency to remain silent regardless of whether they need to utilize their voices. Rebecca Solnit sees how that tendency has harmed the women’s movement. She quotes poets, inspirations, authors and more, including Ella Wheeler Wilcox, Audre Lorde, Elie Wiesel, Hannah Arendt and Laura Jackson. Rebecca believes and acknowledges that the quickest fix is to use our voices, noting that there’s a difference between a meditative silence and a silence where we choose not to speak up when we knew it would make a difference. { read more }

Be The Change

What is one thing you can use your voice to make a difference with this week?

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Medicine Baba: When a Man Becomes a Movement

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DailyGood News That Inspires

August 26, 2017

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Medicine Baba: When a Man Becomes a Movement

Love the giver more than the gift.

– Brigham Young –

Medicine Baba: When a Man Becomes a Movement

In the aftermath of a building collapse in East Delhi, India, that left some dead and more suffering, Omkar Nath Sharma felt helpless. Before his very eyes, people in pain, some dying, needed medicine but had no money. And the local hospital could not help. Then it struck him: maybe people had medicine in their homes that they no longer needed. Though he was 80 years old, he could walk, he could talk, he could collect medicine for the needy. So he started calling out to people in their homes from the street, “Do you have any medicines that are not of use to you?” And he collected castoffs to give to those who needed the medicine. Then, the movement grew. This short video tells the story of Medicine Baba, whose successful operation with humble beginnings has saved countless lives. { read more }

Be The Change

Visit Medicine Baba’s website for more information on this remarkable man. { more }

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The Grace of Great Things

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DailyGood News That Inspires

August 25, 2017

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The Grace of Great Things

We don’t respect the inwardness of the things we study, and we therefore do not respect the inward learnings that those things have for us.

– Parker Palmer –

The Grace of Great Things

What if the goal of education becomes making visible and lifting up the souls of all those involved in the process? How might this way of reclaiming and re-grounding the learning-teaching relationship transform both the individual souls involved and the institutional souls of the systems themselves? Parker Palmer reflects on these and other profound questions with respect and grace in an article adapted from a keynote address he delivered on Spirituality in Education sponsored by the Naropa Institute. Weaving together rich and varied stories of Merlin the Magician, Rosa Parks and the poet Ranier Maria Rilke with those of Nobel prize winning scientist Barbara McClintock and the discoverers of the DNA molecule; Parker describes “education at its best these profound human transactions called knowing, teaching, and learning”. { read more }

Be The Change

Download the PDF version of Parker Palmer’s keynote address and share it with educators and with young adults in your life as the fall semester begins. { more }

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The Brush Maker

This week’s inspiring video: The Brush Maker
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Video of the Week

Aug 24, 2017
The Brush Maker

The Brush Maker

Lorna Crane is an artist, but she is also an explorer with a deep connection to the land. Combing the Australian beach, Crane hunts for feathers, leaves, fishing wire– any items that she can fashion into painting brushes. As she paints with these found objects, she finds joy in the unexpected: "The freshness and spontaneity you can’t get with anything else." Her creations are both "of the landscape as well as from the landscape."
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The Power of a Beginner’s Mind

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DailyGood News That Inspires

August 24, 2017

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The Power of a Beginner's Mind

In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

– Shunryu Suziki –

The Power of a Beginner’s Mind

Picture this: A substitute teacher wearing a kimono and speaking Japanese to inner city students. Surprising? That was exactly the intention of Stephen Murphy-Shigematsu as he attempted to cultivate a “beginners mind” in his students. He asserts that the moment the unexpected is encountered, mindfulness begins without training. The attention is completely focused on the unknown, senses alert in the uncertainty of the moment, and the mind open. He says of the experience of teaching mindfulness to students, “I also want students to experience vulnerability because I believe that it is a key to education as a lifelong commitment to self-reflection rather than a detached mastery of a finite body of knowledge. Vulnerability means appreciating mystery as much as mastery, and being comfortable with not-knowing, ambiguity, uncertainty, and complexity, cultivating awe and wonder that deepen our knowledge.” Read on to understand how allowing for the unexpected can foster a beginner’s mind in oneself. { read more }

Be The Change

The next time something unexpected occurs, observe how awake you become in that moment and notice how fresh the world looks from a beginner’s mind. How can you practice being awake more often?

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How Do I Love Trees? Let Me Count the Ways…

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DailyGood News That Inspires

August 23, 2017

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How Do I Love Trees? Let Me Count the Ways...

Advice From a Tree:
Stand Tall and Proud,
Sink your roots deeply into the Earth, Be content with your natural beauty, drink plenty of water, and remember your roots.

– Ilan Shamir –

How Do I Love Trees? Let Me Count the Ways…

Trees are interwoven into our existence in so many ways. They give us air to breathe, shade from sun, beautiful colors in the autumn, timber to build our homes, food to eat, paper to write on, and so much more. In this ode to our wooded friends,the team at Gratefulness.org have compiled a series of quotes, stories, poems, and photographs that delve deeper into our connection to trees. Going beyond the practical gifts they afford us, these reflections speak to the spiritual connection that has long existed between humans and trees. { read more }

Be The Change

Find a way to say thank you for all you love about trees. Volunteer at a local arboretum, donate to a national park, plant a tree in your own backyard, or add your own photographs, poetry, or thoughts on how trees have impacted your life.

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