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Former Surgeon General’s Book on Human Connection

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DailyGood News That Inspires

June 15, 2020

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Former Surgeon General's Book on Human Connection

What is humanity, really, but a family of families?

– Vivek Murthy –

Former Surgeon General’s Book on Human Connection

“When Dr. Vivek Murthy was surgeon general of the United States during the Obama administration, he went on a listening tour of America: He wanted to hear firsthand about people’s health concerns. That meant addressing opioid addiction, diabetes and heart disease. And one more thing — something he wasn’t really prepared for — the number of Americans suffering from a lack of human connection. Loneliness, he learned, was impacting them not only mentally but also physically. It’s a subject he writes about in his new book, ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World.'” { read more }

Be The Change

Make an effort this week to reach out to someone in your community who may be feeling particularly lonely or isolated.

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Mother Culture

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DailyGood News That Inspires

June 14, 2020

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Mother Culture

I am drawn to the wild not because it is wild but because it is sensible, logical, ordered, stable, resilient. Wild nature is everything we’re struggling to regain.

– Carl Safina –

Mother Culture

“How does a whale find meaning in life? The question that will take us far from our comfort zone. At eight a.m. we are already traveling over deep ocean. Our thirty-foot boat, an open one, is crowded with gear, four assistants who traffic in curiosity and adventure, our huge dreadlocked Caribbean captain Dave Fabien, plus Shane Gero. Plus me. We seek a classic sea monster: the sperm whale, Jonah-slurping Leviathan of the Bible, catastrophic smasher of the ship Essex, Ahab-maddening table-turning star quarry of Moby-Dick. In myth, real life, and fiction, this is the whale that looms largest in our psyches. To that almost-never-glimpsed being, so famed for rage, the worlds largest creature with teethwe now seek the closest possible approach. For the next several weeks I hope, with Shane’s tutelage, to narrow the gap between us.” Carl Safina shares more in this piece. { read more }

Be The Change

How do you honor wild nature in your own life? What have you learned from it?

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Resources for Unlearning and Transforming Racism

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June 13, 2020

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Resources for Unlearning and Transforming Racism

Start where you are. Use what you have. Do what you can.

– Arthur Ashe –

Resources for Unlearning and Transforming Racism

As Gratefulness.org commits to engaging with and supporting anti-racist work, they have shared the following set of resources as an invitation to join them in learning, taking action, and working toward individual and collective change. They offer this compilation as a starting point with the recognition that the work extends far beyond what’s included here and happens over the course of a lifetime. { read more }

Be The Change

Spend some time exploring this set of resources, and share the ones you find most useful with your friends and family.

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Spell to Be Said Against Hatred

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June 12, 2020

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Spell to Be Said Against Hatred

To begin by always thinking of love as an action rather than a feeling is one way in which anyone using the word in this manner automatically assumes accountability and responsibility.

– bell hooks –

Spell to Be Said Against Hatred

“It is especially in times of uncertainty, in tremulous times of fear and loss, that the curtain rises and the minstrel show resumes — a show of hate that can be as vicious and pointed as the murderous violence human beings are capable of directing at one another, or as ambient and slow-seething as the deadly disregard for the universe of non-human lives with which we share this fragile, irreplaceable planet.[…] How to end the mockery and the minstrel show is what poet Jane Hirshfield — one of the most unboastfully courageous voices of our time, an ordained Buddhist, a more-than-humanitarian: a planetarian — explores in “Spell to Be Said against Hatred,” a miniature masterwork of quiet, surefooted insistence and persistence.” { read more }

Be The Change

What is your own “spell” against hatred? For more inspiration, read Hirschfield’s thoughts on “Living By Questions.” { more }

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Yoga in Juvenile Detention

This week’s inspiring video: Yoga in Juvenile Detention
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Video of the Week

Jun 11, 2020
Yoga in Juvenile Detention

Yoga in Juvenile Detention

Leslie Booker teaches yoga and meditation to youth in detention facilities in New York City through the Lineage Project. The youth at Horizon Juvenile Detention Center have been convicted for a range of offenses, some quite serious and violent. But as Booker points out, they are 13, 14, 15 years old — little more than children — and many of them have grown up in extremely trying circumstances. Before Booker introduced the teens to the practice of meditation, aggression and withdrawal seemed to be among their only options for managing the insurmountable stress of life both at home and in the detention facility. With this program, the youth experience relief, if even for an hour, and learn skills to make better decisions in their lives.
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Educate the Heart

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June 11, 2020

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Educate the Heart

Educating the mind without educating the heart is no education at all.

– Aristotle –

Educate the Heart

Poet and author Shane Koyczan narrates this poignant short video on the importance of educating children’s hearts as well as their minds. While children need knowledge to prepare them for life, those who love and care for them must also educate their hearts. Teaching compassion, acceptance, tolerance and respect are needed along with knowledge to adequately prepare children for the world. { read more }

Be The Change

Explore resources for educating the heart as well as the mind. { more }

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How to Fight Racism Through Inner Work

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June 10, 2020

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How to Fight Racism Through Inner Work

Both race and our reactivity to it are worthy of being brought with skillful engagement into mindfulness practice.

– Rhonda Magee –

How to Fight Racism Through Inner Work

Mindfulness meditation may hold the key to grappling with interpersonal racism, says Rhonda Magee, because it helps people tolerate the discomfort that comes with deeper discussions about race. And it can help cultivate a sense of belonging and community for those who experience and fight racism in our everyday lives. For more than 20 years, Magee has worked to address issues of race, racism, and identity-based conflict while teaching law at the University of San Francisco. Over the years teaching hundreds of students about the many ways that racism affects law and justice, she came to realize that we can’t just think our way out of racism or other biases — we need to go deeper than intellectual understanding if we are to truly address bias in ourselves and others. { read more }

Be The Change

For more inspiration, join this Saturday’s Awakin Call with Leslie Booker on Cultivating Compassion — Lessons from the Front Lines of Criminal Justice. More details and RSVP info here. { more }

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Spotlight On Kindness: Bold Hope

It feels different this time. There has always been injustice, and yet our collective response feels more widespread and urgent this time. But is it different? Yes, if we allow ourselves to transform and if we each commit to seeing and confronting injustice immediately around us. We co-create our future, and we are the ones who help bend the arc of the moral universe towards justice. – Ameeta

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Editor’s Note: It feels different this time. There has always been injustice, and yet our collective response feels more widespread and urgent this time. But is it different? Yes, if we allow ourselves to transform and if we each commit to seeing and confronting injustice immediately around us. We co-create our future, and we are the ones who help bend the arc of the moral universe towards justice. – Ameeta
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Hugs President Obama encourages the Class of 2020 to seize the opportunity before them to help create a new “normal” and a more just society.
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Turning to Face the Dark

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June 9, 2020

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Turning to Face the Dark

Wherever men and women are persecuted because of their race, religion, or political views, that place must — at that moment — become the center of the universe.

– Elie Wiesel –

Turning to Face the Dark

“In May of 2019, Rabbi Dr. Ariel Burger sat down with educator and writer Parker J. Palmer for an unscripted conversation. What emerged was a wide-ranging contemplative dialogue on suffering, healing, and joy. Parker is the author of ‘Five Habits to Heal the Heart of Democracy’, and many other life-changing books. Ariel is the author of ‘Witness: Lessons from Elie Wiesel’s Classroom'”
{ read more }

Be The Change

Join a conversation this Wednesday, June 10th with Rabbi Burger and Cleary Vaughan-Lee, on “Becoming and Witnessing in These Tumultuous Times.” More details and RSVP info here. { more }

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Awakin Weekly: Inclining Toward Freedom, Even Through Imperfections

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Inclining Toward Freedom, Even Through Imperfections
by Larry Yang

[Listen to Audio!]

2420.jpgIf we focus only on awakening, we miss most of the spiritual practice. I’m much more interested in how we practice with not awakening, with not being enlightened, because, frankly, those states of being are more present in my life than not.

Lately, as I strive to promote diversity and anti-racism both inside and outside of dharma communities, I’m finding new depths of disappointment and disillusionment at the limitations of my own capacities, at the imperfections of our communities, and at the harm occurring in our larger culture. We don’t live in an enlightened world—have you noticed? As a dharma teacher, I was trained to teach the insights and kindnesses that I have felt. However, these days I feel propelled to teach from where I am—to be real and authentic in the moment, in the midst of places where I do not have answers, and from the limitations of my own flaws. […]

We must dig deep into our practice in order to navigate the extremes of despair and disillusionment. We must listen to what is underneath it all, to where freedom is calling from, by asking: Can I open to this? Can I turn toward this? Or in the inadequate language with which we must communicate, can I love this too? Can we incline toward the despair and imperfections of this life with the same diligence we give other objects of mindfulness? Can we practice presence when life feels impossible?

It may seem counterintuitive, but when we practice awareness and offer kindness to the uncooked, imperfect aspects of our lives, we actually strengthen our mindfulness. We don’t need to attach to either awakening or non-awakening; neither is anything more than an experience to hold with tender awareness.

Awakening and not awakening are two sides of the same coin. They are the same experience. We can’t experience awakening without experiencing not awakening. We can’t experience insight without becoming intimately familiar with our conditioned patterns. […]

Thus, even in my imperfections, even in my failures, I can still incline my heart toward freedom. This is how I see the paths of awakening and non-awakening interweaving. This is freedom in the midst of suffering. This is resilience despite the forces of violence and oppression. We can create beautiful lives right where the world is not yet awake.

Each time we practice awareness and kindness, we transform not only our personal world but the world itself. We begin to be able to hold the unholdable, to connect the broken heart and the raging mind. We look for the precious wisdom embedded within that bitter rage, and as soon as we begin to look, we are no longer consumed by the rage itself. We turn toward the direct experience of despair and weave it into care, love, and, dare we say, freedom. This is the magnitude of our spiritual practice. It asks us to include all the contradictions and paradoxes of awakening and not awakening and everything in between. It is the in-between—the range from extreme to subtle, the spectrum connecting opposing forces—that constitutes the totality of our lives, our practice, and our freedom.

About the Author: From full article here. Larry Yang is a Spirit Rock teacher and is a core teacher at the East Bay Meditation Center (Oakland) and Insight Community of the Desert (Palm Springs); his book is Awakening Together.

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Inclining Toward Freedom, Even Through Imperfections
What does inclining your heart toward freedom in the midst of suffering mean to you? Can you share a personal story of a time you were able to experience insight by becoming intimately familiar with your conditioned patterns? What helps you treat awakening and non-awakening as two sides of the same coin?
Jagdish P Dave wrote: The two words thatstand out from Larry Yang’s passage are Freedom and Imperfactions. We all want to be free from suffering, from our limitations created by conditioning of our mind. It is a a jour…
David Doane wrote: Inclining your heart toward freedom means to me to act with integrity. It’s not doing out of obligation, it’s not doing to impress, it’s not manipulation or bargaining, it’s action tru…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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