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Practicing the Art of Wonder: Lessons from the Hummingbird

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DailyGood News That Inspires

July 15, 2021

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Practicing the Art of Wonder: Lessons from the Hummingbird

My work is loving the world.

– Mary Oliver –

Practicing the Art of Wonder: Lessons from the Hummingbird

“A Broad-billed Hummingbird hangs for a few seconds, not three feet away. The brilliant sapphire gorget flashes for an instant, and then the tiny bird is gone in a shot, his raspy cry fading like a lost thought into the oaks. I close my eyes and try to feel the impact that the hundreds of hummingbirds I’ve seen over the past few days have had on my psyche. The swirl of their presence, their diminutive size, their radiant color, their adroit quickness, their bickering flurries, all seep into me, and finally well up into awed appreciation, just for their being in the world. Past, future, and self fall away. In that moment, Ive become the planet-as-human, in wonder at hummingbirds, feeling them as part of the splendor of life.” { read more }

Be The Change

Practice the art of wonder through radical presence today.

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Sacred Earth, Sacred Soul

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July 14, 2021

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Sacred Earth, Sacred Soul

Our longings are a unique manifestation of the universe’s longings. In listening to the depths of life, within our lives and within every life, we will hear the longings of the One that are deeper than the fears that divide us.

– John Philip Newell –

Sacred Earth, Sacred Soul

“We know things in the core of our being that we have not necessarily been taught. And some of this deep knowing may actually be at odds with what our culture or religion or nation has tried to teach us. This book is about reawakening to what we know in the depths of our being, that the earth is sacred, and that this sacredness is at the heart of every human being and life-form. To awaken again to this deep knowing is to be transformed in the ways we choose to live and relate and act.” John Philip Newell is a modern-day Celtic bard and spiritual teacher in the prophetic tradition who communicates across the boundaries of religion and race, following in the footsteps of other “wandering” teachers from the Celtic diaspora scattered across the centuries. What follows is an excerpt from his new book, “Sacred Earth, Sacred Soul.” { read more }

Be The Change

Join this Saturday’s Awakin Call with John Philip Newell: Gathering and Sowing Forgotten Seeds for Our Time. More details and RSVP info here. { more }

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Indigenous Knowledge and Gift Giving

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July 13, 2021

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Indigenous Knowledge and Gift Giving

The word En’owkin in the Okanagan language elicits the metaphorical image of liquid being absorbed drop by single drop through the head (mind). It refers to coming to understanding through a gentle process of integration.

– Jeanette Armstrong –

Indigenous Knowledge and Gift Giving

“In our way we are always told not to ask for anything. We are always told in our community, as a practice, that when we have to start asking for something, that’s when we’re agreeing that people be irresponsible. Irresponsible in not understanding what we’re needing, irresponsible in not seeing what’s needed, and irresponsible in not having moved our resources and our actions to make sure that need isn’t there, because this is the responsibility that we, and the people that surround us, mutually bear. So in our community we cannot go to a person and say, “I want you to do this for me.” All we can do is clarify for them what is happening and what the consequences are for our family, or for our community, or for the land. We must clarify for them what needs to be done and how it needs to be done, and then it is up to them and if they fall short of that responsibility, at some point they will face the same need themselves.” Jeannette Armstrong shares more about the profound world-view and practices of the Okanagan people in this insightful essay. { read more }

Be The Change

Many of the practices and perspectives in the above piece challenge mainstream culture and norms. Pick one that particularly calls out to you, or perhaps, if you prefer, one that slightly intimidates you– and try implementing it in your own life for a period of your own choosing.

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Awakin Weekly: The Great Gesture That Unites Us

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Great Gesture That Unites Us
by Brother David Steindl-Rast

[Listen to Audio!]

2503.jpgI recognize, I acknowledge, I am grateful; in French these three concepts are expressed by one term: “Je suis reconnaissant.”

I recognize the special quality of this joy: It is a joy freely granted to me as a favor. I acknowledge my dependence, freely accepting as a gift what only another, as other, can freely give to me. And I am grateful, allowing my emotions fully to taste and to express the joy I have received, and thus I make it flow back to its source by returning thanks. You see that the whole person is involved when we give thanks from our hearts. The heart is that center in which the human person is one: The intellect recognizes the gift as gift; the will acknowledges my dependence; the emotions, like a sounding board, give fullness to the melody of this experience.

It may be that my intellect insists on suspicion and does not allow me to recognize any favor as favor. Selflessness can not be proved. Reasoning about another person’s motives can only take me to the point where mere intellect must yield to faith, to trust in the other, which is a gesture no longer of the intellect alone but of the whole heart. Or it may be that my proud will refuses to acknowledge my dependence on another, thus paralyzing the heart before it can rise to give thanks. Or it may be that the scar tissue of hurt feelings no longer allows my full emotional response. My longing for pure selflessness, for true gratitude, may be so deep and so much in discrepancy with what I have experienced in the past that I give in to despair. And who am I anyway? Why should any selfless love be wasted on me? Am I worthy of it? No, I am not. To face this fact, to realize my unworthiness, and yet to open myself through hope to love, this is the root of all human wholeness and holiness, the very core of the integrating gesture of thanksgiving. However, this inner gesture of gratitude can only come to itself when it finds expression.

Expression of thanks is a […] spiral in which the giver receives thanksgiving, and so becomes receiver, and the joy of giving and receiving rises higher and higher. The mother bends down to her child in his crib and hands him a rattle. The baby recognizes the gift and returns the mother’s smile. The mother, overjoyed with the childish gesture of gratitude, lifts up the child with a kiss. There is our spiral of joy. Is not the kiss a greater gift than the toy? Is not the joy it expresses greater than the joy that set our spiral in motion?

But notice that the upward movement of our spiral signifies not only that the joy has grown stronger. Rather we have passed on to something entirely new. A passage has taken place. A passage from multiplicity to unity: we start out with giver, gift and receiver, and we arrive at the embrace of thanks expressed and thanks accepted. Who can distinguish giver and receiver in the final kiss of gratitude?

Is not gratitude a passage from suspicion to trust, from proud isolation to a humble give and take, from enslavement to false independence to self-acceptance in that dependence which liberates? Yes, gratitude is the great gesture of passage.

And this gesture of passage unites us. It unites us as human beings, for we realize that in this whole passing universe we humans are the ones who pass and know that we pass. There lies our human dignity. There lies our human task. The task of entering into the meaning of this passage (the passage which is our whole life), of celebrating its meaning through the gesture of thanksgiving.

About the Author: Brother David is a Benedictine monk. Excerpted above from A Deep Bow.

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The Great Gesture That Unites Us
How do you relate to the notion that gratitude is the great gift of passage? Can you share a personal story of a time you found yourself in the spiral of increasing gratitude? What helps you set the spiral of increasing gratitude in motion?
Jagdish P Dave wrote: I feel deeply grateful to Brother David Steindl-Rastfor giving the great gift of passage. I consider offering this thought provoking passage itself a great gift of passage. It has the three intertwine…
David Doane wrote: You are what life does to you plus what you do with life. You are the reality you are given plus your choices in dealing with it. You are the hand you are dealt plus how you play it. Gratitude is a gr…
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Some Good News

• Mary Oliver: I Happened to Be Standing
• Seven Lessons Learned from Leaves
• 100 Thank Yous

Video of the Week

• Mary Oliver: I Happened to be Standing

Kindness Stories

Global call with John Philip Newell!
581.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Seven Lessons Learned from Leaves

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July 12, 2021

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Seven Lessons Learned from Leaves

Though leaves are many, the root is one.

– William Butler Yeats –

Seven Lessons Learned from Leaves

“I’ve been thinking more deeply about leaves –what these simple gifts of nature can teach us, and how they can help us overcome the challenges we face in life. Over the past year, I jotted down thoughts in a vintage leather-covered notebook that I keep on my desk. And in the spirit of this deeper exploration, I used a macro lens on my camera to reveal a closer look at the wondrous structure of leaves. Here are seven things I’m grateful for having observed.” Paul Cotter shares more. { read more }

Be The Change

Look closely at the leaves of your house plant, or the tree outside your window, or on a neighbors shrubbery. What do you see?

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Earning Humility: My Story of Meeting Rollie Grandbois

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July 11, 2021

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Earning Humility: My Story of Meeting Rollie Grandbois

Faith is a withholding of conclusion so that you allow what is to arise.

– Adyashanti –

Earning Humility: My Story of Meeting Rollie Grandbois

“It was a bright August morning and I had the shop all to myself. Since my wife and I were staying nearby, we’d driven past the place before on the way to town. To tell the truth, from the look of it, I’d decided it was best avoided. But this morning, I’d decided to go against my snap judgments. Besides, I needed a little break. So as an exercise, I thought I’d go out for a walk and strike up a conversation with strangers as the opportunity appeared. This required an effort to go against my usual tendency. To be candid, the idea of approaching strangers stirred up a little anxiety. So I thought I’d start with a shopkeeper. It wasn’t going so well.” In this quiet, beautifully written piece, art magazine editor, Richard Whittaker shares the story of a day of unexpected encounters, and the riches that sometimes reveal themselves when we withhold conclusion. { read more }

Be The Change

The next time you have an instantaneous judgment come up about someone, or something — see if you can summon the curiosity to step past it, and see what there is to discover on the other side.

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Spotlight On Kindness: The Art And Practice Of Joy

When life challenges us on multiple fronts, our mind can feel like it has been led into a narrow tunnel of despair and left there. Problems outweigh solutions and we find ourselves chewing over the same issues like a piece of gum. What often helps checkmate such paralysis is consciously injecting joy into our days. Like the crack of dawn, joy can illuminate a pathway out of the tunnel. The NPR article at the bottom shares more about how we can tackle the pandemic rut with a little bit of joy. –Guri

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“The act of naming the gratitudes carried into the next day and the next, where I became more aware of things in my life that I should cherish.” –Dr. Sriram Shamasunder
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Editor’s Note: When life challenges us on multiple fronts, our mind can feel like it has been led into a narrow tunnel of despair and left there. Problems outweigh solutions and we find ourselves chewing over the same issues like a piece of gum. What often helps checkmate such paralysis is consciously injecting joy into our days. Like the crack of dawn, joy can illuminate a pathway out of the tunnel. The NPR article at the bottom shares more about how we can tackle the pandemic rut with a little bit of joy. –Guri
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“Jeff Reaves always tries to do something nice for each graduating class at his Florida high school. But this year, his fourth year working at Matanzas High, he wanted to do something extra special.”
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Balou’s aunt survived many trips to the hospital over the past few months. He wanted to do something nice for his aunt’s 80th birthday while she’s in the hospital once again.
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Over the course of the pandemic, if you have felt your mental health decline, you are not alone. Anxiety and depression in adults have grown threefold. This NPR article sheds light on how to help cope: Stuck in A Rut? Sometimes Joy Takes A Little Practice.
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Mary Oliver: I Happened to Be Standing

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July 10, 2021

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Mary Oliver: I Happened to Be Standing

I don’t know exactly what a prayer is.
I do know how to pay attention…

– Mary Oliver –

Mary Oliver: I Happened to Be Standing

The poems of Mary Oliver seem like prayers that anyone can pray. Spacious and simple, expansive and ordinary, they don’t require us to believe in anything in particular. But they do ask us to pay attention to the fleeting and particular space of a moment we are living through, which she has touched so tenderly. Here you can listen to her reading one of her poems: “I Happened to be Standing.” { read more }

Be The Change

Poetry is such a key to opening the heart. Perhaps it would shift our understanding of self and world if we listened more to what poets are saying and a little less to the daily newscasts. Better yet, why not write a poem from your own heart.

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Letters to a Young Poet: Communing with Rilke’s Prophetic Musing

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July 9, 2021

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Letters to a Young Poet: Communing with Rilke's Prophetic Musing

For love is not about merging. It’s a noble calling for the individual to ripen, to differentiate, to become a world in oneself in response to another.

– Rainer Maria Rilke –

Letters to a Young Poet: Communing with Rilke’s Prophetic Musing

“A new translation of Rainer Maria Rilke’s Letters to a Young Poet has been released in a world in which his voice and vision feel as resonant as ever before. In ten letters to a young person in 1903, Rilke touched on the enduring dramas of creating our lives — prophetic musings about solitude and relationship, humanity and the natural world, even gender and human wholeness. And what a joy it is to delve into Rilke’s voice, freshly rendered, with the translators. Krista Tippett, Anita Barrows and Joanna Macy have communed with Rainer Maria Rilke across time and space and their conversation is infused with friendship as much as ideas.” { read more }

Be The Change

How is love calling for you to ripen in this time? For more inspiration from Rilke, here is a short passage, “We Move in Infinite Space.” { more }

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July 2021 Newsletter

News from The Pema Chödrön Foundation
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Dear friends,

Please join us in wishing Pema a Happy 85th Birthday on July 14th!

We are delighted to take this opportunity to bring you up to date on Pema’s activities, and the activities of The Foundation. Thank you so very much for your support. With your help, Pema has been able to expand her reach to even more programs needing our help during these extremely challenging times.

                  Please consider making a donation in honor of Pema’s birthday!

News of Pema
Pema spent the winter months in retreat in Colorado this year. She has been fortunate to have remained safe and healthy throughout the pandemic, and of course, she hopes the same for each of you.

This month, Pema will be giving an online talk at Mangala Shri Bhuti on July 11th along with her teacher, Dzigar Kontrul Rinpoche. The talk will be available for viewing through August 10th.
Registration is available here.

Pema will spend the remainder of the year in Colorado and will hopefully return to Gampo Abbey in Nova Scotia early next year.

Projects We Support
Malezi School
Supporting at-risk communities

Pema is very committed to helping at-risk populations, and thanks to so many of you, The Pema Chödrön Foundation has been able to increase our giving in this area in 2021. We continue our grant support to Malezi School in Kenya, enabling them to provide breakfast and lunch daily to 220 undernourished children and 9 teachers, as well as now provide emergency food relief to the larger community during Covid.

Additionally, the foundation supports The Oscar Grant Foundation in Oakland, California, which works to help bridge the gap of distrust between individuals in at-risk communities and law enforcement. Pema and The Foundation also continue to support Homeboy Industries, Prison Mindfulness Institute, and Nonviolent Peaceforce, among several others. Please visit our website to learn more and consider making a contribution here.

Supporting Nuns

One of Ani Pema’s deepest aspirations is that Buddhist nuns are able to receive the full training and education required to fully realize the wisdom of the tradition and to carry it into the future. It is more vital than ever that these nuns receive the same education and support as monks, and Pema is making this a reality. Any donation that you could give to support Pema’s nuns projects would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa

The Book Initiative

With your help, the Book Initiative continues to send thousands of Pema’s books at no cost to prisons, hospitals, counseling centers, homeless shelters, and individuals. Please contact us here to find out more and request books for organizations or individuals that would benefit.
Thanks to a grant from Donaldson Trust, and the support of many of you who have contributed to this project, our outreach continues to grow. Please consider supporting this wonderful program.
Planned Giving

As you prepare your will or trust, please consider including the Pema Chödrön Foundation. Your planned generosity will have a great impact for years to come, and insure that Pema’s work continues well into the future. Please contact Tim@PemaChodronFoundation.org for more information.

Pema Chodron Foundation Bookstore

When you purchase Pema’s books, CD’s, DVD’s and audio downloads from our on-line bookstore, all profit goes directly towards supporting Pema’s work. Shipping is free inside the US!
The Pema Chödrön Foundation Bookstore

Also, be sure to check out Pema’s new course offering entitled Igniting the Heart: Awakening Compassion to Transform Your World from Prajna Studios/Shambhala Publications.

The Essential Pema is a topical guide
through all of Pema’s teachings,
downloadable and free.

Gampo Abbey
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work.

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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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