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Releasing Contracts that Block Joy

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DailyGood News That Inspires

January 3, 2022

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Releasing Contracts that Block Joy

We remain forever neoplastic. We remain forever changeable, and healable by experiences of being understood.

– Sarah Peyton –

Releasing Contracts that Block Joy

“Self-warmth makes everything better: our health, our immune system, our life decisions, our sense of meaning, our capacity for engagement, our effectiveness, and our intimate connections with others. But we may have agreements with ourselves, agreements we don’t even know about, to NOT be warm with ourselves. We may have contracts to not like ourselves, to be indifferent, even to hate and be cruel to ourselves. (And others.) Without knowing it, we make these self-agreements in order to leverage our nervous systems to take care of the people around us…The long-term results for our bodies, minds and nervous systems can be tragic, even though we originally wanted to do the best thing for everyone. These contracts are often made before we can talk. The only thing a baby has to contribute to balancing a family is that baby’s own nervous system.” Nonviolent Communication trainer Sarah Peyton shares more about the contracts that block joy — and how we can dissolve them.
{ read more }

Be The Change

To learn more, join this Saturday’s workshop with Sarah Peyton. More details and RSVP info here. { more }

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Attainable Aspirations Inspired By Great Humans of the Past

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January 2, 2022

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Attainable Aspirations Inspired By Great Humans of the Past

Kindness enriches our life; with kindness mysterious things become clear, difficult things become easy, and dull things become cheerful.

– Leo Tolstoy –

Attainable Aspirations Inspired By Great Humans of the Past

“If Montaigne was right — he was –that philosophy is the art of learning to die, then living wisely is the art of learning how you will wish to have lived. A kind of resolution in reverse. This is where the wisdom of lives that have already been lived can be of immense aid — a source of forward-facing resolutions, borrowed from people who have long died, having lived, by any reasonable standard, honorable and generous lives, lives of beauty and substance, irradiated by ideas that have endured across the epochs to make other lives more livable.” In this post Maria Popova shares enduring wisdom from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, and more… { read more }

Be The Change

What is an aspiration that you are holding for this year, and perhaps this lifetime? Take a moment to write it down, along with a reflection on why it feels significant to you.

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Turn New Year’s Resolutions into Revelations

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DailyGood News That Inspires

January 1, 2022

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Turn New Year's Resolutions into Revelations

Resolve to be always beginning — to be a beginner.

– Rainer Maria Rilke –

Turn New Year’s Resolutions into Revelations

New Year’s resolutions tend to be about wanting more of something we desire and/or less of something we do not, and while they surely have their noble side, they also often emanate from subtle and less subtle forms of perceived lack, scarcity, comparison, self-flagellation, and judgment. The ‘should’ and ‘should not’ messages we send ourselves when we make resolutions can be harsh and incriminating. These are qualities we may want to endeavor not to perpetuate and strengthen when we make our commitments this year. How about making ‘the means more of the ends’ by putting gratefulness rather than scarcity at the center of the resolutions we make this year? How about bringing a more gentle form of motivation, rooted in appreciation, celebration, and acceptance, to our goals? How about letting gratitude guide us?” Kristi Nelson shares more ideas here. { read more }

Be The Change

As we enter into a New Year, what is a new story you want to step into? To join a community of others exploring that question, join the “New Story Challenge” that starts on Jan 2nd. More details here. { more }

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‘New Day’s Lyric’: Amanda Gorman

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December 31, 2021

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'New Day's Lyric': Amanda Gorman

So let us not return to what was normal,
But reach toward what is next.

– Amanda Gorman –

‘New Day’s Lyric’: Amanda Gorman

As 2021 draws to a close, poet Amanda Gorman has released a new poem. In her words, this poem was created to, “celebrate the new year and honor the hurt & the humanity of the last one.” The poem begins with these words: “This hope is our door, our portal…” You can read the whole poem here. { read more }

Be The Change

If you feel inspired to, carve out some time today to write your own poem, prayer, reflection or meditation – looking back on the year that has been, and forward to the year that will be.

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The Truelove by David Whyte

This week’s inspiring video: The Truelove by David Whyte
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Video of the Week

Dec 30, 2021
The Truelove by David Whyte

The Truelove by David Whyte

Poet and philosopher David Whyte reads his poem The Truelove. Through this reading we see how our own beliefs about what we think we deserve can limit us, and how daring to broaden our sense of what is possible can liberate us beyond what we can even imagine. It takes faith to acknowledge possibilities, to say yes to life and to love, to give ourselves permission to experience happiness.
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Love: Life’s Greatest Gift

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DailyGood News That Inspires

December 30, 2021

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Love: Life's Greatest Gift

Lovers don’t finally meet somewhere.
They’re in each other all along.

– Rumi –

Love: Life’s Greatest Gift

“Love is life’s greatest gift. We seek for love, and yet it is all around and within us. It belongs to the oneness of life, to every dewdrop on every leaf, to the spider spinning its web, the child looking at the stars. If we open our senses and open our hearts, we can feel its presence. Love is life speaking to us of its real mystery. And in that conversation so many things can happen, so many miracles can be born, the small unsuspecting miracles that we often do not notice–like momentary sunlight from behind a cloud, a flower where a seed unexpectedly sprouted, a smile from a stranger. Despite all of its distortions, pain, and suffering, this world belongs to love, just as each of us belongs to love. And just to know that we are part of this love is enough.” Llewellyn Vaughan-Lee shares more in this passage that equates learning to love with learning to live. { read more }

Be The Change

As you go through your day today, experiment with looking at everything and everyone that you encounter, as belonging to love.

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Spotlight On Kindness: A Conspiracy Of Kindness

Have you ever spent time searching for just the right present to give someone? And once you land on that perfect gift, your heart fills up with so much joy at the thought of giving it to them. You genuinely start to understand how it is in giving that we receive. The only thing sweeter could be if you had a co-conspirator in your search. Perhaps that’s why we love throwing a good surprise party. This week’s stories highlight strangers that love a good conspiracy of kindness. –Guri

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Editor’s Note: Have you ever spent time searching for just the right present to give someone? And once you land on that perfect gift, your heart fills up with so much joy at the thought of giving it to them. You genuinely start to understand how it is in giving that we receive. The only thing sweeter could be if you had a co-conspirator in your search. Perhaps that’s why we love throwing a good surprise party. This week’s stories highlight strangers that love a good conspiracy of kindness. –Guri
Kindness Rocks
Kindness In the News
Karen DeBonis has a particular process she uses when doing random acts of kindness. And thus far, no one has ever refused her offer. In this HuffPost article, she shares the lessons she has learned.
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Kindness is Contagious.
From Our Members
Mindy’s dad was in home-hospice care during the holidays, confined to a bed facing the neighbor’s pine tree. Upon learning this, the neighbors decorated their tree so he could enjoy the lights.
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Inspiring Video of the Week
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Michigan neighbors build memories at ice rink
Hugs Last February, Scott Chittle felt the community needed a safe place to gather. He took it upon himself to build a skating rink for the kids in his neighborhood. Watch his uplifting story on CBS news.
In Giving, We Receive
In other news …
On a flight from Seoul to DC, Kristin Pedemonti sat next to an 89-year-old woman who did not speak her language. Throughout the flight, she learned that when there is no language, you can still speak kindness. Here’s their beautiful exchange.
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Next Week’s Pods (+ 26 stories!)

Incubator of compassionate action.

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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New Year, New Practices.
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As we were looking at Pod engagement in the last year, a number stood out: 41 thousand. That’s the number of hours that volunteers contributed. For every hour that a podmate puts in to harvest the fruits, another volunteer matches that to quietly till the soil. Together, it yields a field of emergence with unending moments of transformation. And when it all happens without a price tag, priceless gratitude circulates. Thank you for 2021.

To kick off 2022, we wanted to inform you of a couple upcoming Pods:

ssp_61cbf6e2031d2.jpg Jan 2nd, NEW STORY POD: What’s a new story you want to step into? For 21-days, you get a unique prompt everyday to share a story from your life, with kin from 24 countries doing the same. First week explores roots, second week dives into the present, and final week looks over the horizon. To top it off, some renowned guest speakers — author Charles Eisenstein, keeper of indigenous folk-tales Wakanyi Hoffman, and story-teller Brian Conroy. Join here.

Jan 8th, PRACTICE POD: Around New Years, we often say, “I set this resolution for myself”. But what if re-orient that from me to we? Specificially, (a) make a service resolution: might we arrive at self-improvement by serving others? (b) practice in community: might we go farther together? (c) cultivate deep ties: might we rise from me-to-me transactions to we-to-we web of relations to beyond-we noble friendships? Explore our first year-long Pod.

Thank you for your heart of service.
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P.S.
Last summer, among our interns was Alakh. When the 13-year-old discovered that his mentor, Brian Conroy, was a story-teller, he recorded his short stories. Check out the collection of 26 stories: Light That Never Dies!

Just last week, we finished a powerful Gandhi Pod. Below was the final reflection of a podmate from Canada:

When I turned 40, a dear friend who was 12 years my senior, asked me what I knew for certain. I told him that I’d have to get back to him on that. Three months later, we were sitting together again and I brought his question back up and he smiled.

“So what do you know for certain?” he asked again.

My answer: “We’re all in this together, alone, doing the best we can with what we have at any given point in time.”

He smiled a knowing smile.

In 17 years since that question, I’ve remembered and forgotten my answer more times than I care to remember or than I could count.

I’ve forgotten that I am in this life and on this planet with everyone else and yet I have focused on the alone part, because I believed that illusion more powerfully than the “we’re all in this together” aspect. That has allowed me to shrink and stay “safe” — or so I thought.

This week and my participation in this Gandhi Pod has been one of the most blessed experiences in my life! I didn’t know what to expect other than “an experience” and I came in with an open heart and mind.

Over this last week I have been humbled by the delta that I’ve found between where I am today and where I want to be. I’ve gotten — and lived — smaller over the years, shrinking into the shadows, not wanting to bother anyone or be an inconvenience.

I believed that an automatic conflict must take place to go “against the grain”. I don’t hold that as a truth anymore. Love is the way, for others and myself.

In my Pod Profile, I wrote that we’re all in this together. As I write the same line today, I’m blown away by how that simple statement was actually a foreshadowing of my rebirth into the now.

I’m not certain exactly what my future looks like right now — but I do know that it is LOVE.

ServiceSpace is a unique incubator of volunteer-run projects that nurture a culture of generosity. We believe that small acts of service can nurture a profound inner transformation that sustains external impact. To get involved, you can subscribe to our newsletters or create an account and complete our 3-step process to volunteer.
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Maple Syrup: Taste of Wonder

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December 29, 2021

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Maple Syrup: Taste of Wonder

What good is the warmth of summer, without the cold of winter to give it sweetness?

– John Steinbeck –

Maple Syrup: Taste of Wonder

“But sometime in February, just when we grew restless and a little weary from the lack of color all winter, from the scarves, boots, shovels, and crockpot stews, we’d feel the flurries of my favorite type of snow: a sugar snow, thick and heavy, hugging the base of the sugarbush–what a forest of sugar maples made for tapping is called–while keeping the roots cool enough that they don’t start developing leaves just yet…” What follows is an excerpt from writer Aimee Nezhukumatathil’s “Taste of Wonder” column. { read more }

Be The Change

Take a moment to reflect on what sweetens your own experience of literal or metaphorical winter?

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Beyond 5 Sense Based Humanity?

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DailyGood News That Inspires

December 28, 2021

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Beyond 5 Sense Based Humanity?

We are built out of very small stuff, and we are embedded in a very large cosmos, and the fact is that we are not very good at understanding reality at either of those scales.

– David Eagleman –

Beyond 5 Sense Based Humanity?

Neuroscientist David Eagleman expertly “decodes the mysteries of the tangled web of neurons and electricity that make our minds tick — and also make us human. ‘Our experience of reality,’ says Eagleman, ‘is constrained by our biology.’ His research into our brain processes has led him to create new interfaces to take in previously unseen information about the world around us. Read this overview of Eagleman’s intriguing talk.” { read more }

Be The Change

The implications of technology that extends us beyond our 5 senses are hard to fathom. Meanwhile take a moment to appreciate the sheer ingenuity and poetry of our existing faculties through this post, “Diane Ackerman on the Secret Life of the Senses.” { more }

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DailyGood is a volunteer-run initiative that delivers “good news” to 242,897 subscribers. There are many ways to help. To unsubscribe, click here.

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