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How to Support a Loved One Struggling with Mental Health

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DailyGood News That Inspires

January 5, 2022

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How to Support a Loved One Struggling with Mental Health

No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.

– Brene Brown –

How to Support a Loved One Struggling with Mental Health

“Every one of us has mental health in the same way that every one of us has physical health. Yet despite the prevalence of mental health struggles, there is still so much stigma around them. Worldwide the leading cause of disability is depression, according to the World Health Organization, and in the US alone, nearly 1 in 5 of adults lives with a mental illness. As a mental health therapist-in-training and the founder of Brown Girl Therapy, the largest mental health community for children of immigrants living in the West, I regularly get asked this question: ‘How can I support a loved one who is struggling with their mental health?'” Sahaj Kaur Kohli shares her perspectives on the do’s and don’ts of being there for those we care about. { read more }

Be The Change

For more inspiration, join a circle this Saturday on the theme of, “How Do I Respond to the Suffering of Loved Ones?” More details and RSVP info here. { more }

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10 Insights from 2021 That Give Us Hope

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DailyGood News That Inspires

January 4, 2022

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10 Insights from 2021 That Give Us Hope

I have loved the stars too fondly to be fearful of the night.

– Sarah Williams –

10 Insights from 2021 That Give Us Hope

As 2022 sets sail, the editors of the inspiring news portal KarunaVirus, share ten insights gleaned over the past year, as they witnessed everyday people all over the world choosing love over fear in a multitude of different ways. Read on for a dazzling constellation of stories of compassion, resilience, ingenuity, sportsmanship and more! { read more }

Be The Change

Check out the latest stories from KarunaVirus here. { more }

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Three Questions For A Better World

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InnerNet Weekly: Inspirations from ServiceSpace.org
Three Questions For A Better World
by Charles Gibbs

[Listen to Audio!]

2523.jpgMy friends have helped me see the deadly consequences of the growing gap between rich and poor. A wise African religious leader named Jose Chipenda challenged me with a stark perspective on this situation. When I met him Rev. Chipenda was about to retire after two decades of service as head of the All Africa Council of Churches. He listened to my explanation of the United Religions Initiative with the skepticism that many people from the south and east have when they listen to someone from the north and west promoting yet another good idea for how to save the world.

When I finished talking, he said, before I would support this United Religions Initiative, I would have to know what it would do for three groups of people I have come to know in my years in this work. The first group is those people who are born to die. The conditions they are born into are so harsh and the spark of life in them so weak that they are in this world only a brief time before that spark is extinguished and they die. What would this effort for a better world do for those people who are born to die? The second group, and it is enormous, is those people who are born only to survive. They will spend their entire lives struggling each day to sustain the physical spark of life. What would this work for a better world do for those people who are born only to survive? The third group, and this group is tiny, is those people who are born truly to live. They are blessed with abundance, though they often are blind to it, and they have the opportunity to thrive in this life. What would this work for a better world ask of and offer to those people who are born to thrive?

I carry those questions with me every day; and I have to believe that an important part of our education is to instill in each person a recognition that all three groups Jose Chipenda identified are part of the human family. We are all sisters and brothers, part of the same web of life; and those of us privileged to be born to thrive must not forget our less fortunate sisters and brothers, whether they are living next door to us or halfway around the world.

About the Author: Charles Gibbs was the founding Executive Director of United Religions Initiative. He has published a book of poetry, and currently working on a subsequent book.

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Three Questions For A Better World
How do you relate to the three questions to evaluate our grand ideas for a better world? Can you share a personal story of a time you were able to think about all three groups when evaluating your vision for a better world? What helps you be invested in the welfare of all three groups in your own work?
NAREN KINI wrote: As the saying goes, the process of dying starts the moment your are born. How, when and where are probably the only aspects left for others to discover. That said, it is my hope that the answer to the…
Jagdish P Dave wrote: I relate to the three groups conceptually – the group of people born in harsh and hard conditions that extingwish the phycal spark of their life that lasts for a brief period of life. The second group…
David Doane wrote: I very much agree with and support what I think Rev Chipenda is saying — I think his way of saying it is not accurate. Many die hardly having a chance to live and many are struggling to survive — …
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Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

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Some Good News

• ‘New Day’s Lyric’: Amanda Gorman
• Why Adults Lose the Beginner’s Mind
• Releasing Contracts that Block Joy

Video of the Week

• The Truelove by David Whyte

Kindness Stories

Global call with Sarah Peyton!
603.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Releasing Contracts that Block Joy

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DailyGood News That Inspires

January 3, 2022

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Releasing Contracts that Block Joy

We remain forever neoplastic. We remain forever changeable, and healable by experiences of being understood.

– Sarah Peyton –

Releasing Contracts that Block Joy

“Self-warmth makes everything better: our health, our immune system, our life decisions, our sense of meaning, our capacity for engagement, our effectiveness, and our intimate connections with others. But we may have agreements with ourselves, agreements we don’t even know about, to NOT be warm with ourselves. We may have contracts to not like ourselves, to be indifferent, even to hate and be cruel to ourselves. (And others.) Without knowing it, we make these self-agreements in order to leverage our nervous systems to take care of the people around us…The long-term results for our bodies, minds and nervous systems can be tragic, even though we originally wanted to do the best thing for everyone. These contracts are often made before we can talk. The only thing a baby has to contribute to balancing a family is that baby’s own nervous system.” Nonviolent Communication trainer Sarah Peyton shares more about the contracts that block joy — and how we can dissolve them.
{ read more }

Be The Change

To learn more, join this Saturday’s workshop with Sarah Peyton. More details and RSVP info here. { more }

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Attainable Aspirations Inspired By Great Humans of the Past

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DailyGood News That Inspires

January 2, 2022

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Attainable Aspirations Inspired By Great Humans of the Past

Kindness enriches our life; with kindness mysterious things become clear, difficult things become easy, and dull things become cheerful.

– Leo Tolstoy –

Attainable Aspirations Inspired By Great Humans of the Past

“If Montaigne was right — he was –that philosophy is the art of learning to die, then living wisely is the art of learning how you will wish to have lived. A kind of resolution in reverse. This is where the wisdom of lives that have already been lived can be of immense aid — a source of forward-facing resolutions, borrowed from people who have long died, having lived, by any reasonable standard, honorable and generous lives, lives of beauty and substance, irradiated by ideas that have endured across the epochs to make other lives more livable.” In this post Maria Popova shares enduring wisdom from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, and more… { read more }

Be The Change

What is an aspiration that you are holding for this year, and perhaps this lifetime? Take a moment to write it down, along with a reflection on why it feels significant to you.

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Turn New Year’s Resolutions into Revelations

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DailyGood News That Inspires

January 1, 2022

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Turn New Year's Resolutions into Revelations

Resolve to be always beginning — to be a beginner.

– Rainer Maria Rilke –

Turn New Year’s Resolutions into Revelations

New Year’s resolutions tend to be about wanting more of something we desire and/or less of something we do not, and while they surely have their noble side, they also often emanate from subtle and less subtle forms of perceived lack, scarcity, comparison, self-flagellation, and judgment. The ‘should’ and ‘should not’ messages we send ourselves when we make resolutions can be harsh and incriminating. These are qualities we may want to endeavor not to perpetuate and strengthen when we make our commitments this year. How about making ‘the means more of the ends’ by putting gratefulness rather than scarcity at the center of the resolutions we make this year? How about bringing a more gentle form of motivation, rooted in appreciation, celebration, and acceptance, to our goals? How about letting gratitude guide us?” Kristi Nelson shares more ideas here. { read more }

Be The Change

As we enter into a New Year, what is a new story you want to step into? To join a community of others exploring that question, join the “New Story Challenge” that starts on Jan 2nd. More details here. { more }

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‘New Day’s Lyric’: Amanda Gorman

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DailyGood News That Inspires

December 31, 2021

a project of ServiceSpace

'New Day's Lyric': Amanda Gorman

So let us not return to what was normal,
But reach toward what is next.

– Amanda Gorman –

‘New Day’s Lyric’: Amanda Gorman

As 2021 draws to a close, poet Amanda Gorman has released a new poem. In her words, this poem was created to, “celebrate the new year and honor the hurt & the humanity of the last one.” The poem begins with these words: “This hope is our door, our portal…” You can read the whole poem here. { read more }

Be The Change

If you feel inspired to, carve out some time today to write your own poem, prayer, reflection or meditation – looking back on the year that has been, and forward to the year that will be.

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The Truelove by David Whyte

This week’s inspiring video: The Truelove by David Whyte
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KarmaTube.org

Video of the Week

Dec 30, 2021
The Truelove by David Whyte

The Truelove by David Whyte

Poet and philosopher David Whyte reads his poem The Truelove. Through this reading we see how our own beliefs about what we think we deserve can limit us, and how daring to broaden our sense of what is possible can liberate us beyond what we can even imagine. It takes faith to acknowledge possibilities, to say yes to life and to love, to give ourselves permission to experience happiness.
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Love: Life’s Greatest Gift

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DailyGood News That Inspires

December 30, 2021

a project of ServiceSpace

Love: Life's Greatest Gift

Lovers don’t finally meet somewhere.
They’re in each other all along.

– Rumi –

Love: Life’s Greatest Gift

“Love is life’s greatest gift. We seek for love, and yet it is all around and within us. It belongs to the oneness of life, to every dewdrop on every leaf, to the spider spinning its web, the child looking at the stars. If we open our senses and open our hearts, we can feel its presence. Love is life speaking to us of its real mystery. And in that conversation so many things can happen, so many miracles can be born, the small unsuspecting miracles that we often do not notice–like momentary sunlight from behind a cloud, a flower where a seed unexpectedly sprouted, a smile from a stranger. Despite all of its distortions, pain, and suffering, this world belongs to love, just as each of us belongs to love. And just to know that we are part of this love is enough.” Llewellyn Vaughan-Lee shares more in this passage that equates learning to love with learning to live. { read more }

Be The Change

As you go through your day today, experiment with looking at everything and everyone that you encounter, as belonging to love.

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Spotlight On Kindness: A Conspiracy Of Kindness

Have you ever spent time searching for just the right present to give someone? And once you land on that perfect gift, your heart fills up with so much joy at the thought of giving it to them. You genuinely start to understand how it is in giving that we receive. The only thing sweeter could be if you had a co-conspirator in your search. Perhaps that’s why we love throwing a good surprise party. This week’s stories highlight strangers that love a good conspiracy of kindness. –Guri

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Editor’s Note: Have you ever spent time searching for just the right present to give someone? And once you land on that perfect gift, your heart fills up with so much joy at the thought of giving it to them. You genuinely start to understand how it is in giving that we receive. The only thing sweeter could be if you had a co-conspirator in your search. Perhaps that’s why we love throwing a good surprise party. This week’s stories highlight strangers that love a good conspiracy of kindness. –Guri
Kindness Rocks
Kindness In the News
Karen DeBonis has a particular process she uses when doing random acts of kindness. And thus far, no one has ever refused her offer. In this HuffPost article, she shares the lessons she has learned.
Read More
Kindness is Contagious.
From Our Members
Mindy’s dad was in home-hospice care during the holidays, confined to a bed facing the neighbor’s pine tree. Upon learning this, the neighbors decorated their tree so he could enjoy the lights.
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Inspiring Video of the Week
Serve all
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Michigan neighbors build memories at ice rink
Hugs Last February, Scott Chittle felt the community needed a safe place to gather. He took it upon himself to build a skating rink for the kids in his neighborhood. Watch his uplifting story on CBS news.
In Giving, We Receive
In other news …
On a flight from Seoul to DC, Kristin Pedemonti sat next to an 89-year-old woman who did not speak her language. Throughout the flight, she learned that when there is no language, you can still speak kindness. Here’s their beautiful exchange.
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KindSpring is a 100% volunteer-run platform that allows everyday people around the world to connect and deepen in the spirit of kindness. Current subscribers: 143,080

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