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I Have What You Need

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Feb 27, 2023

I Have What You Need

–Sharon Salzberg

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2611.jpgIn the old city section of Jerusalem, there is a wonderful open-stall marketplace. It is a place teeming with life—a deluge of sights and sounds and goods for sale. When I was teaching in Israel once, some friends and I went there. As we were walking down an alleyway, one of the merchants called out to me, "I have what you need!" I felt a thrill go through my entire body. "Wow, he has what I need." I stopped, turned around, and starting walking toward him. Then I thought, "Wait a minute. First of all, I don’t need anything, and second, how would he know he has what I need?"

In many ways the world is calling out to us all of the time: "I have what you need! I have what you need!" In response, we internalize those voices into: "I need. I need something. I’m in a state of deficit, of deprivation." It’s as though we turn into some sort of cartoon figure, with our eyes popping out of our heads like they are on springs. "Where is it? Where is this thing I need?" Our arms extend, reaching out. The fingers flex, trying to grab and hold on to one object or another. Our heads rigidly fix in the direction of the object of desire, so as not to lose sight of it. Our bodies incline forward in anticipation. What an uncomfortable mess!

And yet we reach out time and time again, believing the voices. This movement, this constant reaching out, is felt as stress in the body and in the mind. "I have what you need," the voice tells us. "You don’t have what you need. I have what you need." But what is it that we really need?

It is true that all beings want to be happy. We want to feel at home in our own lives. We want to feel a part of something greater than our limited sense of who we are. We need an internal feeling of abundance, to be able to give to others. We need the fulfilling knowledge of our connection to all that lives, in order to love others. But in our habit of reaching out to satisfy our needs, we miss where our deepest satisfaction lies. A Tibetan text puts it like this: "Beneath the pauper’s house there are inexhaustible treasures, but the pauper never realizes this, and the treasures never say, ‘I am here.’ Likewise, the treasure of our original nature, which is naturally pure, is trapped in ordinary mind, and beings suffer in poverty."

All of those voices lead us away from knowing that we already have what we need. When we practice meditation, we discover the treasure of our original nature. We learn to let go of that cacophony of voices shouting at us about our seeming poverty. We learn not to get caught in trying to reach out and grasp after things we never really needed to begin with.

When we practice meditation, we see that we can put down the burdens we have carried for so long. The poet Rumi says: "How long will we fill our pockets like children with dirt and stones? Let the world go. Holding it, we never know ourselves, never are airborne." When we practice meditation, we let go. We let go of our addictions to certain objects and experiences, let go of believing in those voices that call to us. We let go of our limited concepts of happiness and of who we are and what we need. Discovering the treasure of our original nature, we can be airborne. We can be free.

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How do you relate to the notion that our original nature is a treasure waiting to be discovered? Can you share a personal story of a time you let the world go and connected with the purity of your original nature? What helps you let go of your addictions to objects and experiences?

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Changing Destructive Stories Through Music

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DailyGood News That Inspires

February 27, 2023

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Changing Destructive Stories Through Music

The effect of music is so very much more powerful and penetrating than is that of the other arts, for these others speak only of the shadow, but music of the essence.

– Arthur Schopenhauer –

Changing Destructive Stories Through Music

“In the story, Dr. Frankenstein creates the impossible. He creates life out of unlife. He creates a new creature. And what happens when he’s done? He walks away. Abandons him. Doesn’t even give it a name. “Not my responsibility.” When the creature wakes up in the forest he’s looking for where he belongs. He’s looking for a family. Then he hears the voices of birds.He feels a deep connection with the natural world–the movement of the trees, the changing of the seasons, the birds and the beasts. He tries to imitate the sounds of the birds. But the sounds he makes frighten him…” On a quest for music and mythologies with roots deep enough to address the climate crisis, composer Duncan Neilson stumbled upon a reawakening of wonder. He shares his transformative journey in this talk. A journey that interweaves the voices of biomusic, and electronica, with a new look at Mary Shelley’s Frankenstein. { read more }

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For more inspiration, check out this excerpt on Creation Songs, from Sherri Mitchell’s book, “Sacred Instructions.” { more }

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Gabor Mate: Healing Into Wholeness in a Toxic Culture

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February 26, 2023

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Gabor Mate: Healing Into Wholeness in a Toxic Culture

I think I’m in rather honest company in asserting that there is an authentic self that’s got nothing to do with your life history. You can lose contact with it, but you can never destroy it, and it’s always been there.

– Gabor Mate –

Gabor Mate: Healing Into Wholeness in a Toxic Culture

“Celebrated author and physician Dr. Gabor Mat has become one of the worlds foremost voices on the journey of healing from traumain large part because it is a path he walks himself. In this podcast, Tami Simon speaks with Dr. Mat about his new book, The Myth of Normal, sharing breakthrough insights into the nature of trauma and some of the necessary steps for our personal and collective recovery.

Give a listen as Tami and Dr. Mat discuss the truth of our interconnectedness; disease as a process, not a distinct entity; self-compassion and honoring our suffering; an inquiry practicethe happy childhood challenge; the emotional work that healing requires; the concepts of wholeness and recovery; the essence of traumadisconnection from the Self; experiencing your own natural goodness; psychedelics and the veil between the conscious and the unconscious; closing the gap between science and the practice of medicine; learning how to say no before your body does; and more.” { read more }

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Learn more about Mate’s work through his website. { more }

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A Little More Than Kin

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February 25, 2023

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A Little More Than Kin

Kinship is the recognition of shared fate and intersecting purposes.

– Richard Powers –

A Little More Than Kin

Richard Powers reaches beyond the cold calculus of kin selection to look at how human beings find kinship with nonhuman relatives and how stories can reveal our shared fate. { read more }

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Read an interview with Powers here on, “Kinship, Community and Consciousness.” { more }

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Dying to Make a Living

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February 24, 2023

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Dying to Make a Living

We must accept finite disappointment, but never lose infinite hope.

– Martin Luther King Jr. –

Dying to Make a Living

For generations coal miners have risked their health and safety to be able to provide for their families. Eastern Kentucky has been irrevocably changed by mining and its collateral damage on individuals and the environment. Through their music, the Appalachian duo, The Local Honeys, shines a light on how the long held traditions of folk music and activism combine to provide hope and healing. { read more }

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Dying to Make a Living

This week’s inspiring video: Dying to Make a Living
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Video of the Week

Feb 23, 2023
Dying to Make a Living

Dying to Make a Living

For generations coal miners have risked their health and safety to be able to provide for their families. Eastern Kentucky has been irrevocably changed by mining and its collateral damage on individuals and the environment. Through their music, the Appalachian duo, The Local Honeys, shines a light on how the long held traditions of folk music and activism combine to provide hope and healing.
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Why Beauty Matters

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February 23, 2023

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Why Beauty Matters

Unexpected intrusions of beauty. This is what life is.

– Saul Bellow –

Why Beauty Matters

“The content of these writings flow from a paradigm shift in the cosmology of our culture that is happening at this time. The timeless recognition of Consciousness and its productions (the apparent world around us) is also experienced as Beauty. The old “materialist” culture is giving way to a deeper Truth; the unity of everything. Beauty is one way into this new understanding.” Scott Guyon shares more. { read more }

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You Don’t Have to Know: Our Dark Materials

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You Don't Have to Know: Our Dark Materials

When you are present in your own life it extends infinitely in every direction.

– John Tarrant –

You Don’t Have to Know: Our Dark Materials

“There’s a layered quality to suffering and intense emotion. As you become interested, a tiny, elf light appears in the darkest dungeon. That’s the gate of emptiness. As you become more interested, you walk deeper into the forest and everything looks different. Sometimes it becomes joyful right away but it doesn’t need to. It’s become a path and that is enough. So, no first principles, but a few rules of thumb can be fun…” John Tarrant shares more in this thought-provoking piece about working with the dark material of our lives. { read more }

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Practice being present today.

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David Rothenberg: The Joy & Mystery of Interspecies Music Making

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February 21, 2023

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David Rothenberg: The Joy & Mystery of Interspecies Music Making

Life is far more interesting than it needs to be, because the forces that guide it are not merely practical.

– David Rothenberg –

David Rothenberg: The Joy & Mystery of Interspecies Music Making

David Rothenberg is a writer, philosopher, ecologist, and musician, speaking out for nature in all aspects of his diverse work. He investigates the musicality of animals and the role of nature in philosophy, with a particular interest in understanding other species by making music with them. His book ‘Why Birds Sing: A Journey into the Mystery of Bird Song,’ was inspired by an impromptu duet in March 2000 with a laughingthrush.His next book, ‘Thousand Mile Song’, reflects similar curiosity about whale sounds considered as music, from which both scientific and artistic insights emerge. A reviewer in The London Telegraph said of the book, “while Rothenberg’s madcap mission to play jazz to the whales seems as crazy as Captain Ahab’s demented hunt for the great White Whale, it is sometimes such obsessions that reveal inner truths…” In the following excerpt, Rothenberg describes the nightingale colonies of Berlin, and the unique experience of improvising with a feathered collaborator. { read more }

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Presence Of Things Beyond Flesh

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Feb 20, 2023

Presence Of Things Beyond Flesh

–Drew Lanham

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2597.jpgLecturing has always come easily to me. Backed by the technical, the theoretical, a few supporting slides, and a captive audience of college students or peers, I’ve given hundreds of presentations in classrooms and professional meetings. But after many years of stale introductions, methods, results, and conclusions, I began to wonder if anyone was listening — and if there was real reason for them to.

In lecture after lecture I regurgitated factoids and data that were readily available in the readings. And between the slides of animals on the verge of extinction and of tropical rainforests being slashed, burned, and mowed down by cattle, I sounded to my own ears like the apocalyptic preachers. I looked into my audience and saw drawn expressions of boredom and dread. Day after day, semester after semester, year after year, I droned on. Yes, I was presenting the facts. Yes, I was publishing the facts. But it seemed to me that the facts never created motivation to make things better. […]

A few years later, I spent several springs in northern Vermont, writing and thinking about nature in a different way. In that strange place my right brain flickered back on. The need to impress other professors, pile up peer-reviewed publications, and cache grant dollars began to give way to a desire for consciousness. Vermont was the greenest place I’d ever been. It was also a place where no one knew me. In that freedom my stress-tightened shoulders dropped and the tension in my jaw lessened. I slowed down and walked dirt roads — sometimes barefoot and empty minded, with not much more in my head than the present moment. Warbling vireos and least flycatchers were the only audiences I entertained.

Within the past couple of years I’ve given fewer and fewer (statistics-driven) presentations. More and more I find myself taking the hard data and wrapping it in genuine caring. The words are flocks of inspiration that I want to migrate from my mouth into the heads and hearts of others. I shake hands less now and give hugs more. I exchange more heartbeats than business cards. The energy is palpable.

In my moments of confession in front of strangers, talking about my love of something much greater than any one of us, I become a freer me. Each time I am reborn. For all those years of running from anything resembling religion and all the scientific training that tells me to doubt anything outside of the prescribed (statistical) limits, I find myself defined these days more by what I cannot see than by what I can. As I wander into the predawn dark of an autumn wood, I feel the presence of things beyond flesh, bone, and blood. My being expands to fit the limitlessness of the wild world. My senses flush to full and my heartbeat quickens with the knowledge that I am not alone.

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How do you relate to the notion of finding one’s voice in a space where no one knows you? Can you share a personal story of a time you shifted from intellectual knowing to genuine caring? What helps you expand to fit the limitlessness of the wild world?

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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