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Matt Walker: Sleep Is Your Superpower

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DailyGood News That Inspires

February 15, 2023

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Matt Walker: Sleep Is Your Superpower

Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death.

– Matt Walker –

Matt Walker: Sleep Is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye. { read more }

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For more inspiration, check out Matt Walker’s podcast, all about sleep, the brain and the body. { more }

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June Jordan’s Legacy of Solidarity & Love

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DailyGood News That Inspires

February 14, 2023

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June Jordan's Legacy of Solidarity & Love

Maybe the purpose of being here, wherever we are, is to increase the durability and occasions of love among and between peoples.

– June Jordan –

June Jordan’s Legacy of Solidarity & Love

To fulfill a humanities requirement at UC Berkeley, Sriram Shamasunder wandered into, “Poetry for the People,” a course conceived and taught by the late poet-activist June Jordan. He had no way of knowing then, what a profound impact Jordan would have on the trajectory of his life. Shamasunder writes,” June was both tender and fierce. At first, she was mostly someone I admired at a distance in the classroom. This changed during my last few weeks at UC Berkeley, when we studied Arab and Arab American poetry. A disagreement between Jewish students defending Zionism and those supporting Palestinian liberation grew from a murmur to a rumble over the course of the semester. In one of our last classes, a teaching assistant publicly accused Junein front of a class of 250 to 300of failing to stand up on behalf of Palestinian people. She didnt show up for class the following week. The weekend after, I went over to her house in North Berkeley. She was surprised to see me, but she let me in…” This moving tribute opens a window on June Jordan’s remarkable legacy, and the friendship she forged towards the end of her life, with a young doctor just beginning his own journey. { read more }

Be The Change

Do something to increase the love where you are today. For more inspiration, read June Jordan’s poem, dedicated to Sriram Shamasunder here, “It’s Hard to Keep a Clean Shirt Clean.” { more }

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Being Nice Isn’t The Same As Being Kind

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Feb 13, 2023

Being Nice Isn’t The Same As Being Kind

–Donna Cameron

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2604.jpgKind people go beyond what’s expected of them. They go beyond the easy response to offer the best of who they are. They do it without expectation of something in return. They do it because of who and what they are and their vision of the world they want to live in.

Most people would tell you I am a nice person. I was raised to be nice. "Be nice" was my mother’s frequent mantra. […] My mother, while generally nice, was not especially kind. Nice allowed her to keep her distance from most people and avoid connecting or interacting at more than a superficial level. She was almost always civil, but effort and warmth were generally absent for all but the closest friends or relatives, and sometimes even then her kindness was restrained. A string of losses from early childhood on had taught her not to trust or hope for too much, or to set her sights too high. She lived with a deep regard for safety and a persistent fear of more loss. With my mother as my model, I learned to be cautious, reserved, and nice.

But some years ago, I realized that wasn’t enough. I wanted to be more than nice. I wanted to abandon lingering fears and set my sights high. I wanted to be kind. There’s just something about kind people. By their actions, or sometimes by their mere presence, they make us feel good. They give us hope for the world. To me, being kind meant knowing at the end of each day that I had helped, that I was offering the best of who I am, and that I had perhaps made a difference. And it also meant spending less time looking for threats or failings and more time recognizing abundance and compassion. I saw that my life would matter if, at its end, people said of me, "She was a kind person." I could think of no greater eulogy. So I aspired to be kind, and frequently I was. But just as often, I was impatient, I was snarky, I was judgmental, I was indifferent or simply oblivious.

Being kind—truly kind—is hard. Nice requires little effort. I can be nice while also being indifferent, critical, and even sarcastic. But I can’t be kind and be any of those things. Being kind means caring. It means making an effort. It means thinking about the impact I’m having in an interaction with someone and endeavoring to make it rich and meaningful—giving them what they need at that exact moment, without worrying about whether I get anything in return. It means letting go of my judgments and accepting people as they are. Kindness requires me to do something my upbringing discouraged—it demands that I reach out and that I take a risk.

Nice doesn’t ask too much of us. It isn’t all that hard to be nice; in fact, it’s easy. It’s also benign. Passive. Safe. One can be nice without expending too much energy or investing too much of oneself in others. One can be nice without taking risks. Nice is holding the door, smiling at the cashier; nice may even be dropping a couple of dollars in a homeless person’s hand if we do so without looking him in the eye and saying a genuinely caring word. Kind is asking how we can help, offering our hand, jumping in without being asked, and engaging in conversation that goes beyond the superficial. All of these actions have an element of risk: we might be rebuffed, ignored, or disrespected.

Years ago, I had the pleasure of knowing Dr. Dale Turner, author, speaker, theologian, and extraordinarily kind man. He always carried with him and handed out little green cards with two simple words printed on them: "Extend Yourself." I’ve carried that little card in my wallet and had those two words pinned beside my desk for nearly three decades. It seems to me that the phrase "Extend Yourself’ captures the essence of kindness. It also highlights the difference between niceness and kindness.

A life of kindness is not something that I live only when it suits me. I’m not a kind person if I’m kind only when it’s easy or convenient. A life of kindness means being kind when it’s neither convenient nor easy—in fact, sometimes it might be terribly hard and tremendously inconvenient. That’s when it matters most. That’s when the need is greatest and transformation dances at the edge of possibility. That’s the time to take a deep breath and invite kindness to dance.

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How do you relate to the distinction between being nice and being kind? Can you share a personal story of a time you truly endeavored to make an interaction rich and meaningful? What motivates you to extend yourself when it’s terribly hard and tremendously inconvenient?

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The Company We Keep: Deborah Meier

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DailyGood News That Inspires

February 13, 2023

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The Company We Keep: Deborah Meier

Democracy requires the kind of education that helps young people learn to lead themselves.

– Deborah Meier –

The Company We Keep: Deborah Meier

“When all goes even remotely well, we are remarkable learners. Our capacity to be so is linked to our equally remarkable capacity to imagine being another. We are designed to learn from others, to be apprentices to adults. All we need are those adults and a setting that seems to accept us and, in turn, seems acceptable to us. This allows us to trust sufficiently to explore and imagine, predict and wonder. The more trust the better; the less trust, the narrower our vision. Such a setting allows us to try out roles, make choices, and then take on an acceptable level of responsibility for our own actions and ideas.” Deborah Meier is arguably one of the most renowned leaders of the school reform movement in the U.S. She has worked as a teacher, principal, best-selling author and advocate for over six decades. In this keynote address delivered in 1998, Meier makes a passionate (and still relevant) case for the kind of schools that truly nurture democracy. { read more }

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Learn more about Meier’s work and contributions here. { more }

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David Bohm: On Dialog

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February 12, 2023

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David Bohm: On Dialog

Real dialogue is where two or more people become willing to suspend their certainty in each other’s presence.

– David Bohm –

David Bohm: On Dialog

“Krishnamurti said that to be is to be related. But relationship can be very painful. He said that you have to think/feel out all your mental processes and work them through, and then that will open the way to something else. And I think that is what can happen in the dialogue group. Certain painful things can happen for some people; you have to work it all out. This is part of what I consider dialogue–for people to realize what is on each others minds without coming to any conclusions or judgements. In a dialogue we have to sort of weigh the question a little, ponder it a little, feel it out. You become more familiar with how thought works. It isn’t necessary that everybody be convinced to have the same view. This sharing of mind, of consciousness, is more important than the content of the opinions.” The groundbreaking physicist-philosopher David Bohm shares more in this piece. { read more }

Be The Change

This post from Maria Popova of The Marginalian shares more inspiration from Bohm on “Love, Intelligence and How to Transcend the Wall of Being.” { more }

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What I Regret Most Are Failures of Kindness

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DailyGood News That Inspires

February 11, 2023

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What I Regret Most Are Failures of Kindness

There’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.

– Scott Adams –

What I Regret Most Are Failures of Kindness

For many people, the things we regret in life might be the big ones: either moral failings, career opportunities missed on the way to success, or all those things that fall into the category of “adventures we should have taken.” For American writer George Saunders, his list of regrets is quite simple: failures of kindness. What grabs at his heart the most is missing those seemingly insignificant chances to make a difference for the better in someone’s life. His story of a lonely classmate who never felt his kindness may give us reason to reconsider what we value and how we can make the world a little kinder in small ways. { read more }

Be The Change

For more inspiration, join an 11-Day Kindness Challenge hosted by ServiceSpace, starting this weekend. { more }

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Bicycling Around the World for Love

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DailyGood News That Inspires

February 10, 2023

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Bicycling Around the World for Love

And ever has it been known that love knows not its own depth until the hour of separation.

– Khalil GIbran –

Bicycling Around the World for Love

A young Indian artist met a Swedish tourist in New Delhi, and painted her portrait in the 1970’s. They formed an immediate bond and got married in PK Mahanadia’s ancestral village. When the love of his life, Charlotte von Schedvin, had to go back to Sweden after a few weeks, he worked on a plan to sell his few possessions, purchased a used bicycle, and traveled 8000 kilometers to reunite with her. Over the course of five months PK traveled by bicycle through Pakistan, Afghanistan and Europe, and reunited with Charlotte after a year and a half apart. Their story is a testament to the power of love to bind us across all manner of barriers. { read more }

Be The Change

Learn more about PK’s journey and his and Charlotte’s life together. { more }

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Bicycling Across the World for Love

This week’s inspiring video: Bicycling Across the World for Love
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Video of the Week

Feb 09, 2023
Bicycling Across the World for Love

Bicycling Across the World for Love

A young Indian artist met a Swedish tourist in New Delhi, and painted her portrait in the 1970’s. They formed an immediate bond and got married in PK Mahanadia’s ancestral village. When the love of his life, Charlotte von Schedvin, had to go back to Sweden after a few weeks, he worked on a plan to sell his few possessions, purchased a used bicycle, and traveled 8000 kilometers to reunite with her. Over the course of five months PK traveled by bicycle through Pakistan, Afghanistan and Europe, and reunited with Charlotte after a year and a half apart. Their story is a testament to the power of love to bind us across all manner of barriers.
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Lawrence Ferlinghetti: Instructions to Painters & Poets

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February 9, 2023

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Lawrence Ferlinghetti: Instructions to Painters & Poets

I am awaiting perpetually and forever a renaissance of wonder

– Lawrence Ferlinghetti –

Lawrence Ferlinghetti: Instructions to Painters & Poets

“I asked a hundred painters and a hundred poets
how to paint sunlight
on the face of life
Their answers were ambiguous and ingenuous
as if they were all guarding trade secrets
Whereas it seems to me
all you have to do
is conceive of the whole world
and all humanity
as a kind of art work
a site-specific art work
an art project of the god of light
the whole earth and all that’s in it
to be painted with light…”

Read excerpts from Ferlinghetti’s captivating poem here. { read more }

Be The Change

Initiate a mini-renaissance of wonder in your day 🙂

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11-Day Kindness Challenge: Are You In?

Dear KindSpringers,

For the upcoming Valentine’s Day, we’re trying something different: an 11-day kindness challenge, to pay-forward our love to the world at large!

Are you ready to embark on a journey filled with love, kindness, and positivity? If so, join our Kindness Challenge starting Feb 12th: https://pod.servicespace.org/apply/kindness

In a world that can sometimes seem harsh and unforgiving, it’s more important than ever to spread kindness and positivity. That’s why we’re hosting this challenge, where together with friends from 28 countries already, we’ll make the world a kinder place, one act at a time. This challenge is open to anyone, anywhere, and at any time. Whether you’re at home, at work, or on the go, there’s always an opportunity to spread kindness. Whether you’re a seasoned kindness warrior or just looking to make a difference, you’re exactly who the world is looking for.

Also joining us, for our weekly calls, are various renowned speakers and artists – like Sharon Salzberg, author of more than a dozen books, and the rap-artist Nimo!

Our goal is simple: to participate in acts of kindness for 11 consecutive days, be inspired by each other’s stories, and to turn kindness into a habit that keeps on giving. We hope you can join us: https://pod.servicespace.org/apply/kindness

Thank you for making the world a kinder place,

KindSpring Crew
www.kindspring.org

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