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Archive for June 9, 2026

Why Dopamine Isn’t the Problem

DailyGood: News That Inspires – Jun 09, 2026

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News That Inspires
Jun 09, 2026
Why Dopamine Isn't the Problem
“When you realize there is nothing lacking, the whole world belongs to you.”

— Lao Tzu

Why Dopamine Isn’t the Problem

The popular concept of a “dopamine detox” rests on a fundamental misunderstanding: dopamine isn’t the villain of compulsive behavior, but the engine of all goal-directed action, from scrolling to meditation. Neuroscientist Kent Berridge’s research reveals something more useful: there is a crucial difference between wanting (the drive toward something, powered by dopamine) and liking (the actual pleasure of having it, governed by different molecules entirely). Dr. Richie Davidson and Dr. Cortland Dahl point out that the problem isn’t wanting itself, but what happens when wanting decouples from liking — when we scroll endlessly not because we’re enjoying it, but because we’re trapped in “hollow seeking,” chasing the next thing that might finally satisfy. Rather than renunciation, what actually helps is what contemplatives call savoring: the learnable skill of lingering in what’s already nourishing, whether that’s a deep breath or a real conversation, until “you can let go of seeking completely and tune right into the delicious nectar that is always there.” You aren’t trying to want less — you’re learning to like more.

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Be The Change

Today, choose one small moment you’d normally rush through — your morning coffee, a few bites of lunch, the feeling of a breeze on your face, the sound of birds chirping — and let yourself linger there for thirty seconds longer than feels natural. Don’t try to stop wanting the next thing; just practice receiving what’s already in your hands, training the part of you that knows how to be nourished by what is actually present.

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What Catches My Attention?

Weekly excerpt to help us remember the sacred.

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Weekly Reading Jun 8, 2026

What Catches My Attention?

–Gayle Boss

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6a27557a07998-2616.jpgLong, long before there were any written words, there were animals—and all the rest of the teeming natural world. Creation is the earliest sacred text given to us. Like Scripture, the natural world, too, opens up an infinite universe of meaning.

Early wisdom seekers gave us a way of reading sacred texts called lectio divina. It’s a way that honors the richness of the text and the dignity of the reader. Reading or listening, we simply ask, What catches my attention? No one gets caught in quite the same way.

Then, if we give that attention-getting bit our best awareness, if we tell ourselves or each other what in the text stopped us in our tracks, and wonder about that, something mysterious happens. A door opens. We sense a path connecting the world of the text to the world of our own experience; we feel a nudge or hear a voice inviting us to explore that path.

The sacred text of the natural world opens its doors—hidden in plain sight—to anyone who “reads” it with an attentive heart. Over and over it happens that one of our creature-kin comes with a word for our unsettled selves. Firefly, loon, chickadee, raccoon—any one of them might be the teacher we need.

What catches my attention? Ask only that as you read the animals’ stories. In your own and others’ responses you may sense a door—often one you didn’t know you were looking for—opening. And through that door, a path, and down that path, the glimmer of a new beginning.

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How do you relate to the notion that giving an attention-getting bit in our natural world our best awareness opens a door of meaning and invitation? Can you share a personal story of a time when one of your “creature-kin”-perhaps a firefly, a bird, or another animal-came with a word for your unsettled self, stopping you in your tracks with something you needed to hear? What helps you read the natural world with an attentive heart, staying present enough to notice which doors are hidden in plain sight and feel the nudge inviting you through them?

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