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Archive for September, 2022

A Brave and Startling Truth

This week’s inspiring video: A Brave and Startling Truth
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Video of the Week

Sep 15, 2022
A Brave and Startling Truth

A Brave and Startling Truth

Science and poetry come together in this moving reading by Astrophysicist Janna Levin of the poem "A Brave and Startling Truth" written by Maya Angelou. The poem, inspired by astronomer Carl Sagan, actually flew into space on the Orion spacecraft. Angelou dedicated the poem to "the hope for peace, which lies, sometimes hidden, within each heart." As she points out the contradictions of our making weapons while silently praying for peace, the poet urges us to see the startling truth that "…we are the possible, we are the miraculous, the true wonder of this world."
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Andy Couturier: Writing Open the Mind

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September 15, 2022

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Andy Couturier: Writing Open the Mind

We’ve forgotten what the child understands intuitively: that language comes from the deep wilderness of life itself, that it comes from play, and that the unsuspected appears from nowhere again and again.

– Andy Couturier –

Andy Couturier: Writing Open the Mind

“People talk about “freewriting.” Free. Writing. What would it be to write totally free? To be liberated from all the niggling habits, the tendency to adopt a certain stance? What might your mind do and say if it weren’t in the office drafting memos? A sassafras hickey zowie brainstorm. Writing discovers your own life. Don’t box it. Don’t expect it or force it to be this or that. The way most of us approach writing, we’re stuck in the detention room. But when we give ourselves permission to play, the subconscious is liberated and makes patterns outside of the analyzing mind. Those patterns are far more complex and rich than a strict Euclidean geometry cleansed of all the burrs, rough edges and tangled seaweed clumps. ‘Writing Open the Mind’ is a delicious compendium of tricks, stratagems and experiments to let you into your own subconscious world. I offer you three of my experiments here.” Author and writing teacher, Andy Couturier shares more in this compelling and exuberant excerpt from his book. { read more }

Be The Change

For more inspiration, join a couple of upcoming “Writing Open the Mind” circles with Andy! More details and RSVP info here. { more }

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Four Ways to Cool Down Your Defensiveness

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September 14, 2022

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Four Ways to Cool Down Your Defensiveness

In a person who is open to experience each stimulus is freely relayed through the nervous system, without being distorted by any process of defensiveness.

– Carl Rogers –

Four Ways to Cool Down Your Defensiveness

“Years ago, when I had my first media interview about my research on humility, the interviewer was curious whether studying humility actually made me any humbler. She asked me to poll my wife, to see how humble she perceived me to be. When I solicited my ranking from one to 10, my wife gave me a four.” More in this post that shares four ways to counteract one’s own tendency towards defensiveness. { read more }

Be The Change

For more inspiration, check out this article from Greater Good Magazine, “How Do You Know If You Are Actually Humble?” { more }

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Make Like A Neuron, Be As Connected As Possible

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DailyGood News That Inspires

September 13, 2022

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Make Like A Neuron, Be As Connected As Possible

Sitting on your shoulders is the most complicated object in the known universe.

– Michio Kaku –

Make Like A Neuron, Be As Connected As Possible

There are more neurons packed into the expansive confines of a human skull than there are human bodies jostling together on this swirling sphere we call Earth. How many neurons is that exactly? Dedicate a few billion of your own brain cells, if you will, to imagining the colorful millions of Calcutta; add to them the commuters careening through Bangkok, the campesinos picking coffee in Guatemala, the workers packing computer chips in China, the unemployed squinting through the smog of Mexico City. Fire up a few more neurons and pull the nomads off the wind-scoured Mongolian plains, tease the monks from their frigid Himalayan caves, and entice the CEOs from their high-back leather chairs. Add in the Inuit men dreaming, right now, of whale breath rising above the curved horizon of the Arctic Ocean. Think of everyone you can, everyone on Earth…” Hank Lentfer opens our eyes to the wonder of our neurons in this short piece. { read more }

Be The Change

For more inspiration, check out this TED talk by Sandrine Thuret, “You Can Grow More Brain Cells, Here’s How.” { more }

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On Love

Weekly excerpt to help us remember the sacred.

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Weekly Reading Sep 12, 2022

On Love

–Justin Faerman

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2561.jpgI see so many people talking about the world’s problems but so few talking about the solution to them: Love.

It really is that simple despite how complicated we often try to make it.

Pretty hard to keep a war going when people are focused on love. Pretty hard to have an economic crisis when people are cooperating together in love. Pretty hard to have supply chain issues and destroy the environment when people are engaging the earth with love.

And then some say: "Ah… but it is easy for you to say, because you have privilege!" But what good is privilege if it is not used for love? If the so-called privileged cannot even love then how can anyone else be expected to? I say it is the duty of the privileged to love, for if they don’t then they are not privileged to begin with!

Because the only true privilege in life is to love.

And then some say: "But there are many who would laugh at this idea… who would ridicule it… even fight it!" And I say to you: I have never heard a convincing argument against love. And I have never dreamed of a compelling future which does not include it. And anyone I’ve ever met who has lived without it is clearly in pain and suffering.

And then there are others still who say that this is high minded idealism and the reality is that we could never get everyone on board! And I say to them that humanity has never accomplished anything of value unless high minded idealism has been at play. And that history is filled with examples of small groups of idealistic, inspired people changing the world.

And further still I say that Love in human form is not a perfect state of being. It is a choice that you make over and over again. It is a commitment to a principle that you return to despite your inevitable deviations from it. It is a standard that you hold for all your decisions … all your choices … all your relationships … That you measure them by, that you do your best to uphold even in the face of great pain, that you return to when you are lost.

This is Love.

And you will know when you have found it by the way that it feels.

Ultimately, this is humanity‘s only problem — That we have become disconnected from this feeling of Love. All other issues find their roots here.

And it is thus our only true need — to return to this feeling.

The world will do everything in its power to convince you otherwise. And it is trying its damndest right now.

Or, depending on how you look at it … giving you infinitely more opportunity to embrace it at an entirely new level of depth.

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How do you relate to the notion that the solution to our world’s problems is love? Can you share a personal story of a time you tried love as a solution to a problem? What helps you stay rooted in love?

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How to Be in Awe

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DailyGood News That Inspires

September 12, 2022

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How to Be in Awe

We should be able to care about plants and animals and people that we’ve never seen before.

– Aimee Nezhukumatathil –

How to Be in Awe

“Trees, writes Aimee Nezhukumatathil in her debut book of nonfiction ‘World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments,’ have been known to form alliances and send signals to one another. “And what a magnificent telegraph we might send back,” she says, “especially if other humans have ever made you feel alone on this earth.” With wry, warm-hearted, bizarre, and beautiful descriptions of the natural world, Nezhukumatathil maps all the ways humans can find kinship on the planet Earth.” More in this interview. { read more }

Be The Change

For more inspiration, check out this excerpt from World of Wonders. { more }

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The Politics of Play

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September 11, 2022

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The Politics of Play

Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.

– Fred Rogers –

The Politics of Play

“Indigenous philosophies of childhood overwhelmingly agree on one thing: that a child should not be forced into obedience but should have liberty of body, mind, and will. Inuit children have traditionally experienced extraordinary freedom and would become ‘self-reliant, caring, and self-controlled individuals,’ an Inuit person I met in Nunavut told me. By the age of ten, their self-control is ‘almost infallible,’ according to anthropologist Jean L. Briggs. Similarly, Amazonian myths place huge importance on self-restraint and self-discipline. Fairy tales seem to teach the same message, according to psychoanalyst Bruno Bettelheim: at the end of the tale, the child has ‘become an autocrat in the best sense of the word — a self-ruler… not a person who rules over others.’ Far from creating selfish brats or Goldingesque monsters, this philosophy emphasizes that the corollary of liberty is self-control.” In this intriguing essay Jay Griffiths explores the politics of play. { read more }

Be The Change

What is one of your most vivid memories of playing as a child? Share it with a dear one today, and ask them about theirs.

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Charles Foster: Against Nature Writing

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September 10, 2022

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Charles Foster: Against Nature Writing

The limits of your language are the limits of your world.

– Ludwig Wittgenstein –

Charles Foster: Against Nature Writing

“There’s a wood near us. I can’t see the wood for the words. Probably the wood is wonderful. My intuition tells me it is. But unless intuition is knowledge, I really don’t know. And even if intuition is knowledge, all that I get from my intuition is the generic assertion, “This wood is wonderful.” I cant see any particulars. I can’t get an uninterrupted view of a flower petal or the hair on a caterpillar’s back. My words about petals and caterpillar hairs get in the way. I am appalled by the distance between a petal and the word “petal”: by the dissonance between the word “hair” and a hair–let alone between the word “hair” and the hair. When I think Ive described a wood, I’m really describing the creaking architecture of my own mind.” Charles Foster shares more in this thought-provoking essay. { read more }

Be The Change

Today, take a few moments to notice how your experience of the world is influenced by the words in your head.

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How Drawing Helps You Think

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September 9, 2022

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How Drawing Helps You Think

While drawing, I discover what I really want to say.

– Dario Fo –

How Drawing Helps You Think

You don’t have to be an artist to draw! Drawing is something all of us have successfully used with a pen or pencil on paper to plan, show or imagine what we are thinking. Being good art doesnt really matter as long as ideas are being shared. In this beautifully illustrated talk, Ralph Ammer shows how drawing your thoughts can be a powerful tool for improving your thinking, creativity and communication. He wants you to believe in your drawing abilities, and provides numerous exercises to help you get started. According to Ammer, drawing is important for all of us to do not so that we can be artists but because drawing is another way of thinking just the way using words is a way to think out loud or on paper. Drawing is simply a way to think in another form. { read more }

Be The Change

Get out a pencil and paper today and allow yourself to draw out an idea that you have and share it with someone else. Let go of thinking that what you draw has to be “good art” and just enjoy being creative.

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How Drawing Helps You Think

This week’s inspiring video: How Drawing Helps You Think
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KarmaTube.org

Video of the Week

Sep 08, 2022
How Drawing Helps You Think

How Drawing Helps You Think

You don’t have to be an artist to draw! Drawing is something all of us have successfully used with a pen or pencil on paper to plan, show or imagine what we are thinking. Being “good” art doesn’t really matter as long as ideas are being shared. In this beautifully illustrated talk, Ralph Ammer shows how drawing your thoughts can be a powerful tool for improving your thinking, creativity and communication. He wants you to believe in your drawing abilities, and provides numerous exercises to help you get started. According to Ammer, drawing is important for all of us to do not so that we can be artists but because drawing is another way of thinking just the way using words is a way to think out loud or on paper. Drawing is simply a way to “think” in another form.
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