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Archive for 2021

Daniel Goleman: Emotional Intelligence Now

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DailyGood News That Inspires

June 28, 2021

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Daniel Goleman: Emotional Intelligence Now

In a very real sense we have two minds, one that thinks and one that feels.

– Daniel Goleman –

Daniel Goleman: Emotional Intelligence Now

“Daniel Goleman is an internationally known psychologist, science journalist, and the author of the books Emotional Intelligence (over 5 million copies in print in 40 languages), Social Intelligence, and Ecological Intelligence. Sounds True founder Tami Simon speaks with Dan about the insights in his landmark book, Emotional Intelligence, and where weve come since its publication in 1995. They discuss the physiology and origin of emotions; the relationship between thought and emotion; constructive worry versus destructive worry; self-awareness and the practices that support it; temporary states versus abiding traits; the four domains of emotional intelligence; perseverance, drive, and high performance; cultivating unflappable equanimity; and more.” { read more }

Be The Change

For more inspiration, check out this passage by Daniel Goleman, “Attunement: An Agendaless Presence.” { more }

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Spotlight On Kindness: Best Doggone Therapists Around

This week’s newsletter focuses on our four-legged friends who provide so much unconditional love. They meet us at the door like we were the most amazing person to walk the earth. They make us feel okay about ourselves and the world. During the pandemic, they have been the steady anchors, ready to play, go on walks, and love unconditionally. Their joy is infectious. And it’s hard to repay their kindness. If you have a story of how an animal has helped you or someone else in your life, we’d love to hear it at kindspring.org. –Guri

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Spotlight On
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“Everything I know, I learned from dogs.” –Nora Roberts
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Editor’s Note: This week’s newsletter focuses on our four-legged friends who provide so much unconditional love. They meet us at the door like we were the most amazing person to walk the earth. They make us feel okay about ourselves and the world. During the pandemic, they have been the steady anchors, ready to play, go on walks, and love unconditionally. Their joy is infectious. And it’s hard to repay their kindness. If you have a story of how an animal has helped you or someone else in your life, we’d love to hear it at kindspring.org. –Guri
Kindness Rocks
Kindness In the News
Heroic therapy dog saves a young woman reportedly about to take her own life on a bridge. Along with the firefighters, Digby played a big part in helping deescalate this traumatic situation.
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Kindness is Contagious.
From Our Members
On walks, this gentle dachshund likes to approach each person he passes as a potential friend. He pays particularly close attention to older adults sitting alone on benches and shares his love.
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Inspiring Video of the Week
Serve all
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Prancer the viral dog finally gets adopted
Hugs Prancer’s foster mother posted an honest and hilarious ad about the chihuahua that went viral. Here’s the heartening story of his journey home to unconditional love.
In Giving, We Receive
In other news …
Speaking of therapy, Greater Good Science Center explores: Does Venting Your Feelings Actually Help? According to the article, “While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.” Read more.
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Echoes of the Invisible

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DailyGood News That Inspires

June 27, 2021

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Echoes of the Invisible

Stillness and silence allow us to see things that were previously invisible, regardless of your walk of life.

– Steve Elkins –

Echoes of the Invisible

A blind man runs alone through Death Valley. Journalist Paul Salopek walks 21,000 miles across the world to retrace our ancestor’s migration, manifesting “slow journalism.” Science writer Anil Ananthaswamy seeks out the silent places on earth where “extreme physics” is being done both by cosmologists and monks. Photographer Rachel Sussman struggles to capture the oldest living organisms on the planet, while astronomers and physicists — from the Atacama Desert in Chile to the Hadron Supercollider on the Swiss/French border — attempt to penetrate the furthest depths of space and time. These ambitious explorers journeying to the Earth’s furthest reaches seeking in part to uncover their deepest inner reaches are connected by a tireless search to touch the deep silence of the human heart in a world of noise and division. Such are among the mosaic of profound quests interwoven in the film, Echoes of the Invisible, a stunning new documentary that is as much a meditation and prayer as it is a film. Learn more in this interview with Steve Elkins, the film’s director. { read more }

Be The Change

Join a special call with Steve Elkins next week,” Seeing the Invisible: The Search for Stillness and Silence in the Digital Age.” More details and RSVP info here. { more }

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The Extra Mile

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DailyGood News That Inspires

June 26, 2021

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The Extra Mile

Ubuntu speaks particularly about the fact that you can’t exist as a human being in isolation. It speaks about our interconnectedness.

– Desmond Tutu –

The Extra Mile

At 85 years old, Oom Hollie embodies the spirit of Ubuntu, “I am who I am because of who we are.” Known as The Iron Man because of the strength and resilience of his body, mind and spirit, he and his family suffered great loss many years ago. With the support of their community they were able to move forward and thrive. He is in love with the land and with growing food, not for profit but to share it with others. He lives gratefully each day motivated by an awareness that “one man’s happiness is another’s and one man’s loss is another’s.” { read more }

Be The Change

Perform a selfless act today with no expectation of acknowledgement. How did it feel?

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A Blessing for A Baby Coming Into This World

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DailyGood News That Inspires

June 25, 2021

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A Blessing for A Baby Coming Into This World

Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.

– John O’Donohue –

A Blessing for A Baby Coming Into This World

“Dear, dear tiny being before you are fully human,
remember the ether from which you came.
Hearken to that terrible squeeze
between the womb and the world,
that journey you willed and that willed you.

Then live your wild human time dancing
and grounded in the grand.”

Read on for the rest of a lovely poem written by poet gardener, Susan Kornfeld, to a bless a new baby on her way into this world. { read more }

Be The Change

Consider what your words of blessing might be to a baby soon to be born.

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The Extra Mile

This week’s inspiring video: The Extra Mile
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KarmaTube.org

Video of the Week

Jun 24, 2021
The Extra Mile

The Extra Mile

At 85 years old, Oom Hollie embodies the spirit of Ubuntu, "I am who I am because of who we are." Known as The Iron Man because of the strength and resilience of his body, mind and spirit, he and his family suffered great loss many years ago. With the support of their community they were able to move forward and thrive. He is in love with the land and with growing food, not for profit but to share it with others. He lives gratefully each day motivated by an awareness that "one man’s happiness is another’s and one man’s loss is another’s."
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Lament for Syria: A Young Poet Looks Back

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DailyGood News That Inspires

June 24, 2021

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Lament for Syria: A Young Poet Looks Back

Can anyone teach me
how to make a homeland?

– Amineh Abou Kerech –

Lament for Syria: A Young Poet Looks Back

“I wrote about all my memories: how I woke up in the morning to my grandmother drinking coffee next to the jasmine tree listening to the music of the Lebanese singer Fairuz. I wrote about how my siblings and I walked to school with our neighbors and how we saw a boy smoking and then hiding the cigarette from his older brother.
I didn’t want Syria to be known just for its war. I wanted to communicate the colors, smells and complexion of my country and our customs. All of this stuck in my memory, and I realized how suddenly my life had been turned upside down and inside out since I left Syria. My message is simple; I want love and peace to prevail in my country and it to be free of war.” Amineh Abou Kerech’s poem ‘Lament for Syria’ was awarded United Kingdoms Betjeman Poetry Prize in 2017 when she was just thirteen. In February this year she shared the poem at a United Nations event focused on the trauma inflicted on children in times of conflict. Read her poignant poem, and learn more about her journey here. { read more }

Be The Change

What childhood memories do you carry of your own homeland? Take a moment to capture them on paper in stream of consciousness mode. Try not to overthink it and see what emerges.

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The Frightfully Wondrous Experience of Being Here

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DailyGood News That Inspires

June 23, 2021

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The Frightfully Wondrous Experience of Being Here

You are loved.

– Ra Avis –

The Frightfully Wondrous Experience of Being Here

Ra Avis didn’t call herself a writer till she was accused of the crime that would eventually result in 437 days of incarceration. In the four years between the accusation and the handcuffs, after a friendly push from her husband–a writer himself–she started a blog and named it Rarasaur (frightfully wondrous things happen here). It became a space for writing about love and grace and grief, and won many awards for being gentle-spoken and insistently hopeful. In May of 2015, she wrote a goodbye post on the blog, for the first time alluding to the case that had followed her around for years. She was in jail just a few days later… In May of 2016, with just a few months of a sentence left to serve, Ra’s beloved husband, Dave, passed away. Today, Ra works with Initiate Justice, a non-profit organization in California that fights to end mass incarceration by activating the power of the people directly impacted by it. People like her…She continues to write about love and grace and grief, and to touch the lives of friends and strangers alike with her realness– and radical capacity to care. { read more }

Be The Change

Join an Awakin Call this Saturday with Ra Avis. More details and RSVP info here. { more }

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Donella Meadows: Dancing with Systems

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DailyGood News That Inspires

June 22, 2021

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Donella Meadows: Dancing with Systems

We can’t control systems or figure them out. But we can dance with them!

– Donella Meadows –

Donella Meadows: Dancing with Systems

“We can never fully understand our world, not in the way our reductionistic science has led us to expect. Our science itself, from quantum theory to the mathematics of chaos, leads us into irreducible uncertainty. For any objective other than the most trivial, we can’t optimize; we do’nt even know what to optimize. We cant keep track of everything. We can’t find a proper, sustainable relationship to nature, each other, or the institutions we create, if we try to do it from the role of omniscient conqueror. For those who stake their identity on the role of omniscient conqueror, the uncertainty exposed by systems thinking is hard to take. If you can’t understand, predict, and control, what is there to do?” Influential environmentalist, farmer and writer Donella Meadows explores this question in one of her many, thought-provoking pieces here. { read more }

Be The Change

Check out these Systems Thinking resources complied by the Donella Meadows Project. { more }

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Awakin Weekly: Just Become A Swinging Door

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InnerNet Weekly: Inspirations from ServiceSpace.org
Just Become A Swinging Door
by Shunryu Suzuki

[Listen to Audio!]

2498.jpgWhen we practice [meditation] our mind always follows our breathing. When we inhale, the air comes into our inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world," but actually there is just one whole world. In this limitless world, our throat is like a swinging door. The air comes in and goes out like someone passing through a swinging door.

If you think "I breathe," the "I" is extra. There is no you to say "I." What we call "I" is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no "I," no world, no mind nor body; just a swinging door.

So when we practice [meditation], all that exists is the movement of the breathing, but we are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature … This kind of awareness is very important, because we are usually so one-sided.

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. "You" means to be aware of the universe in the form of you, and "I" means to be aware of it in the form of I. You and I are just swinging doors. […]

This moment the swinging door is opening in one direction, and the next moment the swinging door will be opening in the opposite direction.

Moment after moment each one of us repeats this activity. Here there is no idea of time or space. Time and space are one. […]

When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent on everything. Without air, we cannot breathe. Each of us is in the midst of myriads of worlds. We are in the center of the world always, moment after moment. So we are completely dependent and independent. If you have this kind of experience, this kind of existence, you have absolute independence; you will not be bothered by anything.

About the Author: Suzuki Roshi was a world-renowned Zen meditation teacher. Excerpt above from the book Zen Mind, Beginner’s Mind.

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Just Become A Swinging Door
How do you relate to the notion of being like a swinging door? Can you share a personal story of a time when awareness of your breath made you aware of your universal nature? What helps you become truly yourself?
Jagdish P Dave wrote: When I am fully engaged in what I am doing I feel oneness within me and without me. The line of separationfades away and I feel oneness between the inner and the outer world. The difference between do…
David Doane wrote: A swinging door divides a space into what appears to be two separate spaces. A person swings between a multitude of dialectics in one whole life. The dialectics include individuality-togetherness, liv…
vinod eshwer wrote: let it come. let it go. let it all pass. be a passage. as SN Goenka, the reknowned meditation teachersays in his instructions, "be like a gatekeepr, a watchman, aware of every breath coming in, a…
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566.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

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