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Archive for September, 2020

Spotlight On Kindness: The Art Of Unlearning

We used to say that change is inevitable. These days, however, it might be more accurate to say, change is continual. How well we cope with change depends not only on how easily we learn new things but even more so on how well we can unlearn. Letting go of our minds’ old hard-wired habit patterns and unlearning what no longer serves us helps create space for new learning to emerge. –Guri

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The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
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Editor’s Note: We used to say that change is inevitable. These days, however, it might be more accurate to say, change is continual. How well we cope with change depends not only on how easily we learn new things but even more so on how well we can unlearn. Letting go of our minds’ old hard-wired habit patterns and unlearning what no longer serves us helps create space for new learning to emerge. –Guri
Kindness Rocks
Kindness In the News
With schools going online in India, kids in underprivileged communities are at the greatest risk of falling behind when they re-open. This couple offers free classes on the sidewalk to those in need.
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Kindness is Contagious.
From Our Members
A busy single mom who runs her own business learns to receive from others. Usually, the giver herself, but this time friends and family step in during her time of need.
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Inspiring Video of the Week
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Masako Wakamiya
Hugs You’re never too old to learn new things. Masako Wakamiya noticed the lack of fun games for seniors. After learning to code at 81, she created her own game app for fellow seniors.
In Giving, We Receive
In other news …
The surprising traits of good remote leaders may not be the same as in-person leaders. “It’s kind of exciting, if you think about it,” says Larson. “Suddenly it’s not just about who talks the most, but rather, who is actually getting stuff done.” What are the top skills required to lead virtually? Learn MORE.
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What Women’s Suffrage Owes to Indigenous Culture

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DailyGood News That Inspires

September 22, 2020

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What Women's Suffrage Owes to Indigenous Culture

To the wrongs that need resistance, To the right that needs assistance, To the future in the distance, Give yourselves.

– Carrie Chapman Catt –

What Women’s Suffrage Owes to Indigenous Culture

“It’s been 100 years since the ratification of the 19th Amendment secured voting rights for womensort of. In She Votes: How U.S. Women Won Suffrage, and What Happened Next, author Bridget Quinn and 100 female artists survey the complex history of the struggle for women’s rights, including racial segregation and accommodation to White supremacy. They celebrate the hitherto under-recognized efforts by women of color to secure voting rights for all Americans, and BIPOC-led, diverse, and intersectional movements for equality. In this excerpt, Quinn describes how White leaders of the womens suffrage movement were influenced by Indigenous political structures and culture…” { read more }

Be The Change

Send a note of gratitude to a strong female role model in your own life. Share what you have learned from them, and what you have taken inspiration from.

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Awakin Weekly: Learning How To Think

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InnerNet Weekly: Inspirations from ServiceSpace.org
Learning How To Think
by William Deresiewicz

[Listen to Audio!]

2449.jpgLet’s start with how you don’t learn to think. A study by a team of researchers at Stanford came out a couple of months ago. The investigators wanted to figure out how today’s college students were able to multitask so much more effectively than adults. How do they manage to do it, the researchers asked? The answer, they discovered—and this is by no means what they expected—is that they don’t. The enhanced cognitive abilities the investigators expected to find, the mental faculties that enable people to multitask effectively, were simply not there. In other words, people do not multitask effectively. And here’s the really surprising finding: the more people multitask, the worse they are, not just at other mental abilities, but at multitasking itself.

One thing that made the study different from others is that the researchers didn’t test people’s cognitive functions while they were multitasking. They separated the subject group into high multitaskers and low multitaskers and used a different set of tests to measure the kinds of cognitive abilities involved in multitasking. They found that in every case the high multitaskers scored worse. They were worse at distinguishing between relevant and irrelevant information and ignoring the latter. In other words, they were more distractible. They were worse at what you might call “mental filing”: keeping information in the right conceptual boxes and being able to retrieve it quickly. In other words, their minds were more disorganized. And they were even worse at the very thing that defines multitasking itself: switching between tasks.

Multitasking, in short, is not only not thinking, it impairs your ability to think. Thinking means concentrating on one thing long enough to develop an idea about it. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. Developing your own ideas. In short, thinking for yourself. You simply cannot do that in bursts of 20 seconds at a time, constantly interrupted by Facebook messages or Twitter tweets, or fiddling with your iPod, or watching something on YouTube.

I find for myself that my first thought is never my best thought. My first thought is always someone else’s; it’s always what I’ve already heard about the subject, always the conventional wisdom. It’s only by concentrating, sticking to the question, being patient, letting all the parts of my mind come into play, that I arrive at an original idea. By giving my brain a chance to make associations, draw connections, take me by surprise. And often even that idea doesn’t turn out to be very good. I need time to think about it, too, to make mistakes and recognize them, to make false starts and correct them, to outlast my impulses, to defeat my desire to declare the job done and move on to the next thing.

I used to have students who bragged to me about how fast they wrote their papers. I would tell them that the great German novelist Thomas Mann said that a writer is someone for whom writing is more difficult than it is for other people. The best writers write much more slowly than everyone else, and the better they are, the slower they write. James Joyce wrote Ulysses, the greatest novel of the 20th century, at the rate of about a hundred words a day (…) for seven years. T. S. Eliot, one of the greatest poets our country has ever produced, wrote about 150 pages of poetry over the course of his entire 25-year career. That’s half a page a month. So it is with any other form of thought. You do your best thinking by slowing down and concentrating.

About the Author: Excerpted from the article Solitude and Leadership.

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Learning How To Think
How do you relate to the finding that multitasking impairs our ability to think? Can you share a personal story of a time you went slower and concentrated more on your work? What helps you overcome the temptation to multitask?
Jagdish P Dave wrote: Basically I ama mono-tasking person. When someone talks to me I want to be fullypresent to the person. I do not want my mind divided between here and there. I want to be connected and engaged with the…
David Doane wrote: We don’t really multitask. We aren’t built to do two or more tasks at once. We’re built to do one task well at a time or we can do multiple tasks not well at one time. What we call multita…
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Some Good News

Barbara Kingsolver on Knitting as Creation Story
Unconditional Presence: Letting Yourself Have Your Experience
Living Medicine: On Plant Intelligence and Natural Healing

Video of the Week

Mark and Doug: The Power of Friendship

Kindness Stories

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498.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Spirituality and Social Action: A Holistic Approach

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September 21, 2020

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Spirituality and Social Action: A Holistic Approach

We cannot create compartments in life — political, economic, social, environmental. Whatever we do or don’t do affects and touches the wholeness, the homogeneity. We are forever organically related to wholeness.

– Vimala Thakar –

Spirituality and Social Action: A Holistic Approach

“No one who met her [Vimala Thakar] could fail to be moved.For she was a great spiritually enlightened revolutionary and activist; a notable Indian figure of the 20th Century who boldly forged a radically independent approach to spirituality and the search for truth. Freed from all religious tradition, she brought the timeless wisdom of the East to the modern egalitarian West without the baggage of religious terminology, endeavoring to awaken people through deep rational inquiry. Fiercely independent, beholden only to her own burning passion for liberation, she crisscrossed the world for many years, traveling to 35 countries through the sixties, seventies and eighties, exhorting all who would listen to wake up to what she would term the ‘totality of Life.'” Chris Parish shares more in this tribute, that also includes an excerpt from Vimala Thakar’s book ‘Spirituality and Social Action: A Holistic Approach.” { read more }

Be The Change

For more inspiration, check out “The Essence of Spirituality,” another excerpt from Thakar. { more }

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When the Source Ran Free: A Story for Our Times

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September 20, 2020

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When the Source Ran Free: A Story for Our Times

We need to find our way back to love, and the forgotten garden of the soul reconnects us to love–this is a part of its mystery, its magic.

– Llewellyn Vaughan-Lee –

When the Source Ran Free: A Story for Our Times

“Watching the sun rise over the wetlands, the mist fading, even here in the midst of nature there is the strange stillness of a world in lockdown waiting, wondering, anxiety, and fear its companions. I am writing these words in the time of the great pandemic, when for a few brief months our world slowed down and almost stopped; when as the stillness grew around us there was a moment to hear another song, not one of cars and commerce, but belonging to the seed of a future our hearts need to hear.This song comes from a place where the angels are present, where light is born, where the future is written.” Sufi teacher Llewellyn Vaughan-Lee shares more in this timely offering. { read more }

Be The Change

Are there any particular stories, myths or parables you find yourself turning to in times of challenge? Make time to share them in some form with others in your life today.

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Mark and Doug: The Power of Friendship

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September 19, 2020

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Mark and Doug: The Power of Friendship

The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.

– Shel Silverstein –

Mark and Doug: The Power of Friendship

Mark Redding survived a devastating traumatic brain injury in an auto accident when he was in his early 20s. Almost 30 years later, Mark met Doug Kline through the PALS (Providing a Link for Survivors) program at Brain Injury Services, a program that enables clients and community volunteers to connect in a mutually enriching friendship to build skills and combat isolation through community integration. The two became instant “bros.” In this video, Doug reflects on the beautiful friendship they shared together for 6 years. { read more }

Be The Change

Can you think of an innovative way to volunteer your services to connect with a future friend?

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Living Medicine: On Plant Intelligence and Natural Healing

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September 18, 2020

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Living Medicine: On Plant Intelligence and Natural Healing

When you use a living medicine and get well, you feel that the world is alive and aware and wants to help you. People often talk about saving the Earth, but how many times have you experienced the Earth saving you?

– Stephen Harrod Buhner –

Living Medicine: On Plant Intelligence and Natural Healing

“Every time some new evidence of plant-based intelligence intrudes on my awareness, it confronts perspectives about the world that I inherited from my culture or my family or my schooling, and some portion of that received worldview crumbles, and something new takes its place. The world is a great deal different than we have been led to believe. In fact, we know very little about what goes on here. The ancient Athenians had a word for that moment when some intangible part of ourselves leaves our bodies and touches a living intelligence in the world: aisthesis. There is an exchange of soul essence accompanied by a gasp of recognition, a deep breath, an inspiration.” In this compelling interview Stephen Harrod Buhner shares profound insights into the spirit and science behind plant intelligence and natural healing. { read more }

Be The Change

Take time today to tune into the intimate connection between your earthly existence and the plant kingdom. For more inspiration, check out Buhner’s remarkably wide-ranging work. { more }

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Mark and Doug: The Power of Friendship

This week’s inspiring video: Mark and Doug: The Power of Friendship
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Video of the Week

Sep 17, 2020
Mark and Doug: The Power of Friendship

Mark and Doug: The Power of Friendship

Mark Redding survived a devastating traumatic brain injury in an auto accident when he was in his early 20s. Almost 30 years later, Mark met Doug Kline through the PALS (Providing a Link for Survivors) program at Brain Injury Services, a program that enables clients and community volunteers to connect in a mutually enriching friendship to build skills and combat isolation through community integration. The two became instant "bros." In this video, Doug reflects on the beautiful friendship they shared together for 6 years.
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Unconditional Presence: Letting Yourself Have Your Experience

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September 17, 2020

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Unconditional Presence: Letting Yourself Have Your Experience

Your openness is more powerful than the feelings you’re opening to.

– John Welwood –

Unconditional Presence: Letting Yourself Have Your Experience

“The journey from self-hatred to self-love involves learning to meet, accept, and open to the being that you are. This begins with letting yourself have your experience. Genuine self-acceptance is not possible as long as you
are resisting, avoiding, judging, or trying to manipulate and control what you experience. Whenever you judge the experience you’re having, you’re not letting yourself be as you are. And this puts you at odds with yourself, creating inner division and conflict. The way to free
yourself from shame and self-blame is through making friends with your experience, no matter what experience you’re having.” John Welwood shares how a process of acknowledging, allowing, opening and entering can bring us into our own unconditional presence. { read more }

Be The Change

Try experimenting with the process Welwood describes. What does it feel like to encounter your own unconditional presence?

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Where Do We Go From Here? Chaos or Community

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September 16, 2020

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Where Do We Go From Here? Chaos or Community

Truth, crushed to earth, will rise again.

– William Cullen Bryant –

Where Do We Go From Here? Chaos or Community

In 1967, Dr. Martin Luther King, Jr. delivered his “Where Do We Go from Here?” sermon at the annual convention of the Southern Christian Leadership Conference in Atlanta, Georgia. The country was at a crossroads. The “evil triplets” of the times, militarism, racism, and poverty called for what King called a “radical revolution of values.” Will we move in the direction of chaos or community? The question he posed so many years ago is piercingly relevant today. Read the full text of the speech here. { read more }

Be The Change

What is a step you can take now in the direction of “a radical revolution of values”? Where do you see community being nurtured in your life? How can you help expand and/or deepen that community?

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