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Power of Slow Change

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January 28, 2024

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Power of Slow Change

Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.

– Henry Van Dyke –

Power of Slow Change

“People love stories of turning points, wake-up calls, sudden conversions, breakthroughs, the stuff about changes that happen in a flash,” points out historian Rebecca Solnit. Yet, meaningful transformations often take time. “You want tomorrow to be different than today, and it may seem the same, or worse, but next year will be different than this one, because those tiny increments added up. The tree today looks a lot like the tree yesterday, and so does the baby. A lot of change is undramatic growth, transformation, or decay, or rather its timescale means the drama might not be perceptible to the impatient. And we are impatient creatures, impatient for the future to arrive and prone to forgetting the past in our urgency to have it all now, and sometimes too impatient to learn the stories of how what is best in our era was made by long, slow campaigns of change. Martin Luther King Jr. famously said that ‘the arc of history is long but it bends toward justice,’ but whichever way it bends you have to be able to see the arc (and I’m pretty sure by arc he meant a gradual curve, not an acute angle as if history suddenly took a sharp left). Sometimes seeing it is sudden, because change has been going on all along but you finally recognize it.” { read more }

Be The Change

Reflect on how you have changed over each decade in your life. Then, think of something you are impatient to change and ask yourself what’s one incremental shift you could focus on.

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Bizarre Genius of a Brainless Blob

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January 27, 2024

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Bizarre Genius of a Brainless Blob

Look deep into nature, and then you will understand everything better.

– Albert Einstein –

Bizarre Genius of a Brainless Blob

Meet Physarum polycephalum, better known as the slime mold, that’s been here on Earth for more than 500 million years. This brainless, single-celled organism may lack brains but compensates with a level of intelligence that continues to stun scientists across the globe. Despite its lack of neurons, it’s capable of complexities like remembering, making decisions, and recognizing itself. The slime mold also has a knack for geometry, as it swiftly mapped Tokyo’s rail system in just 26 hours — a task that took humans a hundred years! Its intelligence doesn’t stop on Earth — it’s been consulted by NASA and even contributed to discoveries on the International Space Station. “This brainless goo has been known to beg for food, help out a friend, solve a maze better than Harvard grad students and even scheme coordinated escapes.” So, next time you think of intelligence, reconsider preconceived notions, because the slime mold is here to redefine it! { read more }

Be The Change

Spend time in nature and observe its timeless intelligence.

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How to Prepare Your Nervous System for New Goals

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January 26, 2024

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How to Prepare Your Nervous System for New Goals

The more you practice tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.

– Amy Morin –

How to Prepare Your Nervous System for New Goals

As January begins to sunset into February, it’s not uncommon for New Year resolutions to lose their luster. About 80% of people who make such resolutions feel like they’ve failed in the first few months. Could this year be different? UC Berkeley’s Greater Good Science Center highlights research-backed tips to help propel our 2024 intentions into sustained practice. It turns out a deeper awareness and proactive responses to the impulses of our autonomic nervous system (ANS) can supercharge our paths to personal transformation. “Our brain and nervous system are constantly scanning for cues of threat/danger or for cues of safety,” explains clinical psychologist Beth Kurland. “When there are more cues of threat, our ANS goes into protection mode.” In such a state, our bodies go into modes of flight-or-fight or freeze. However, when we ‘neurocept’ more cues of safety than threat, our social-engagement system gets turned on, which puts us in more optimal states to think creatively and approach goals. To find ourselves in such states more regularly, Kurland offers 3 tips: frame goals that feel ‘safe’, make specific action plans, and prepare for inevitable obstacles. She notes, “When we can remember this secret ingredient of paying attention to our autonomic nervous system, we create the conditions in which our seeds — our dreams, goals, intentions can take root, grow and flourish.” { read more }

Be The Change

Observe moments of stress, anxiety, or fear as they arise, and practice reframing them into something that holds a sense of possibility.

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Letting Go, Gently

This week’s inspiring video: Letting Go, Gently
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Video of the Week

Jan 25, 2024
Letting Go, Gently

Letting Go, Gently

Gina Niederhumer discovers through the loss of her forty year marriage that the true treasures of life are not physical objects but moments, memories and people. She asks herself: "What if that home I am so missing is inside of me?" She answers herself by turning within and becoming aware of the treasured moments of her life: the visit from a neighbor’s cat, her joy in creating, the way the light reaches her, a flower’s new blossom, while embracing wisdom that her mother taught her, "If there’s something you can’t fix, step over it."
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Starlings In Winter

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jan 22, 2024

Starlings In Winter

–Mary Oliver

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2618.jpgChunky and noisy,
but with stars in their black feathers,
they spring from the telephone wire
and instantly

they are acrobats
in the freezing wind.
And now, in the theater of air,
they swing over buildings,

dipping and rising;
they float like one stippled star
that opens,
becomes for a moment fragmented,

then closes again;
and you watch
and you try
but you simply can’t imagine

how they do it
with no articulated instruction, no pause,
only the silent confirmation
that they are this notable thing,

this wheel of many parts, that can rise and spin
over and over again,
full of gorgeous life.

Ah, world, what lessons you prepare for us,
even in the leafless winter,
even in the ashy city.
I am thinking now
of grief, and of getting past it;

I feel my boots
trying to leave the ground,
I feel my heart
pumping hard. I want

to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.

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How do you relate to what appears beautiful in nature and yet, comes with no articulated instruction, and only the silent confirmation of notability? Can you share a personal story of a time observing nature reminded you to get past grief and be light again? What helps you want to think again of noble things?

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Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

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January 19, 2024

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Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

– Shunryu Suziki –

Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

Salima Khan, a 92-year-old great-grandmother affectionately known as Amma, is challenging stereotypes one letter at a time at the Chawli primary school in Bulandshahr, Northern India. Despite struggles with walking and cataracts, she has become a beacon of hope in an area where about 30% of women are illiterate, inspiring women of all ages to enroll in school. “The teacher taught me everything.” said Amma, “I can do the counting and read too.” Through commitment and sheer willpower, she has not only dared to dream but has also sparked a ripple effect of learning in her community. As she prepares for the national literacy exam, her headteacher, Pratibha Sharma, expresses hope for the impact it may have: “People have hopes that she will continue to inspire all of us to tread the path of learning, come what may.” { read more }

Be The Change

Approach the world with curiosity and a beginner’s mind today. Step-it-up by learning a new skill or subject that has been in the back of your mind.

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Ikebana

This week’s inspiring video: Ikebana
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Video of the Week

Jan 18, 2024
Ikebana

Ikebana

This short film "Ikebana" is an experimental documentary that reimagines the art of flower arranging. We tend to objectify plants and flowers when making arrangements, but this film invites the viewer to interact with the flowers as a way to enter into their world and be transformed in gentle and subtle ways. Learning that "In every arrangement there is line, color and intangible spirit" is just one step in to the world of Ikebana. Connecting different practices and perspectives through cinematic assemblage, the film witnesses plants as living, permeable vehicles that hold everyday memories and poetics.
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How Two Moms Founded An Adaptive Clothing Company

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January 17, 2024

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How Two Moms Founded An Adaptive Clothing Company

True compassion means not only feeling another’s pain but also being moved to help relieve it.

– Daniel Goleman –

How Two Moms Founded An Adaptive Clothing Company

When Nicole Puzzo’s daughter, Stella, was dealing with her recovery from a double hip surgery in 2015, the challenge of dressing for her condition sparked an ingenious idea. Puzzo created a pair of pants that could be worn over Stella’s casts, transforming an everyday struggle into a practical solution. “Understanding how difficult it can be, and what a struggle it can be for millions of people, was very eye-opening,” said Joanne DiCamillo, Puzzo’s friend, who was inspired to join the effort. Together they launched befree, a company that creates adaptive clothing for people in similar situations to make their lives easier and bring a sense of normalcy during challenging times. The women’s work, which includes consulting with healthcare professionals to design for functionality, has been met with great positivity from users. Their pants, dubbed zipOns, have already had an enormous influence, transforming their creations made of necessity into agents of change in the world of adaptive fashion. { read more }

Be The Change

Make an extra effort to include everyone today.

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Effort Does Not Change The Person

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jan 15, 2024

Effort Does Not Change The Person

–Anthony De Mello

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2629.jpgEffort may change the behavior but it does not change the person. Just think what kind of a mentality it betrays when you ask, ‘What must I do to get holiness?’ Isn’t it like asking, How much money must I spend to buy something? What sacrifice must I make? What discipline must I undertake? What meditation must I practice in order to get it? Think of a man who wants to win the love of a woman and attempts to improve his appearance or build his body or change his behavior and practice techniques to charm her.

You truly win the love of others not by the practice of techniques but by being a certain kind of person. And that is never achieved through effort and techniques. And so it is with spirituality and holiness. Not what you do is what brings it to you. This is not a commodity that one can buy or a prize that one can win. What matters is what you are, what you become.

Holiness is not an achievement; it is a grace. A grace called awareness, a grace called looking, observing, understanding. If you would only switch on the light of awareness and observe yourself and everything around you throughout the day, if you would see yourself reflected in the mirror of awareness the way you see your face reflected in a looking glass, that is, accurately, clearly, exactly as it is without the slightest distortion or addition, and if you observed this reflection without any judgment or condemnation, you would experience all sorts of marvelous changes coming about in you. Only you will not be in control of those changes, or be able to plan them in advance, or decide how and when they are to take place. It is this nonjudgmental awareness alone that heals and changes and makes one grow. But in its own way and at its own time.

What specifically are you to be aware of? Your reactions and your relationships. Each time you are in the presence of a person, any person, or with Nature or with any particular situation, you have all sorts of reactions, positive and negative. Study those reactions, observe what exactly they are and where they come from, without any sermonizing or guilt or even any desire, much less effort to change them. That is all that one needs for holiness to arise.

Will awareness bring you the holiness you so desire? Yes and no. The fact is you will never know. For true holiness, the type that is not achieved through techniques and efforts and repression, true holiness is completely unselfconscious. You wouldn’t have the slightest awareness of its existence in you. Besides you will not care, for even the ambition to be holy will have dropped as you live from moment to moment a life made full and happy and transparent through awareness. It is enough for you to be watchful and awake. For in this state your eyes will see the [truth]. Nothing else, but absolutely nothing else. Not security, not love, not belonging, not beauty, not power, not holiness — nothing else will matter anymore.

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How do you relate to the notion that effort does not change the person? Can you share a personal story of a time you were able to go beyond a transactional mindset of achievement and open into grace? What helps you be aware of your reactions and your relationships?

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The Geometry Of Other People

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January 15, 2024

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The Geometry Of Other People

People respond in accordance to how you relate to them.

– Nelson Mandela –

The Geometry Of Other People

“On the surface, the language we use to describe landscapes and buildings has little in common with the ways we think about our social worlds. A mountain range has little in common with a family; the design of a city is nothing like a colleague or so it seems. But if that is true, then why do we use spatial and architectural metaphors to describe so many of our human relationships?” asks postdoctoral scholar David Borkenhagen. “Good, trusted friends are described as close, regardless of their physical proximity, and a loved one on the other side of the world may feel nearer to you than someone you live with. You might have an inner circle of friends or feel left out from the circles of others. A colleague with higher status may seem to be above you and those with lower status may be below. There is even something architectural about the way we speak of setting boundaries or walling someone off. … Why do social relationships form distinct geometries in our minds?” In recent decades, research indicates that these metaphors are more than just figurative language. They actually may reveal something foundational about how we experience our social lives spatially — and that could hold profound possibilities. { read more }

Be The Change

Reflect on how your thoughts mirror your beliefs.

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