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World’s Largest Musical Instrument is Hiding in this Cave

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DailyGood News That Inspires

April 25, 2024

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World’s Largest Musical Instrument is Hiding in this Cave

The earth has music for those who listen.

– Reginald Holmes –

World’s Largest Musical Instrument is Hiding in this Cave

A father-son trip turns out to be the beginning of a 3 year journey into inventing the world’s largest percussion instrument spanning 3.5 acres across a cave, Luray Caverns, in Virgnia, U.S. In 1954, mathematician and electronics scientist Leland Sprinkle invented the Great Stalacpipe Organ. The mesmerising otherworldly sound created by the mallets striking against the perfectly tuned stalactites selected by Sprinkle is a marvel that brings your whole being to the point of stillness in the now. Otto Pebworth, a long time cave organist says, “It’s like you are becoming one with the instrument in a true way. You sit and go ‘YES’.” Words clearly won’t do justice to the sound created by the Stalacpipe. { read more }

Be The Change

What would it feel like to slow down and listen to the “music” around you? Take a moment today to listen to the various sounds in nature: the chirping of the birds, the gush of wind, or even the sound of the silences.

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The Inner Sense Driving Your Thoughts

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DailyGood News That Inspires

April 23, 2024

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The Inner Sense Driving Your Thoughts

They carry us through the world, but how often do we really listen to our bodies? A whole universe of wonder awaits when we do.

– Jon Kabat-Zinn –

The Inner Sense Driving Your Thoughts

While hiking and allowing his mind to wander, Alex Messenger suddenly started to notice his body. “My breath quickened, my eyes widened, my pulse doubled immediately, my airways opened.” It took some time for his conscious brain to catch up in time to see a 600 pound bear that “swatted him to the ground with a blinding blow to the head.” Alex survived and, looking back, wondered how his body knew danger was coming before any of his five senses, and long before he was consciously aware of the bear. BBC Correspondents, Matt Warren and Miriam Frankel, highlight Alex’s experience and numerous other examples, research, and studies from their book about the inner sense called interoception defined as “our ability to perceive and interpret signals coming from within our own bodies.” Most of us may notice a speeding heart, nervous butterflies, or hunger, but there are many other more subtle messages our bodies are communicating that could prove beneficial. Mysteries remain and messages are subject to interpretation and context, yet we could all benefit from listening to our bodies. One researcher recommends meditation as a way to begin. “One thing you’re doing when you learn to meditate is to pay attention to your body, to what’s happening in your body…” { read more }

Be The Change

Meditate or simply be still. Explore your “inner space.” Be patient. Listen. What are the signals your body is sending?

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Achieving Peace

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Apr 22, 2024

Achieving Peace

–A. T. Ariyaratne

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2693.jpg When an individual lacks inner peace, domestic harmony is affected. When domestic harmony is lost, peace amongst neighbors too thins out. In this manner, when the inner peace of an individual is lost, the family, neighborhood, country and the world too start losing their peaceful atmosphere. Persons and groups lacking peace of mind hang on to nationality, language, religion, politics, ethics, groups, high status, low positions, etc, and engage themselves in anti-social acts of crime, terrorism and war.

We believe the only way to achieve peace is to cultivate individual and collective inner peace. It is not possible to achieve peace by speeches laden with sentiments, slogan shouting rallies, using weapons, blaming one another and arousing mob feelings. Neither minds tarnished with anger and ill will, nor loading people with political compromises, will bring in peace. Hatred cannot be overcome with hatred. War is not a path to peace. “The armed get destroyed by arms.” There is a wonderful potential and strength in our minds – thoughts in the proper direction help achieve self-composure.

A well-developed mind – not subservient to five sense activity, not missing proper direction, not falling prey to undesirable influence, thereby being successful in personal life and promoting peace among people – is achieved through meditation. Persons who have developed their minds through meditation are constantly in a proper state of mind, and the spiritual aura emanating from pure thoughts influences others also.

We have to set apart some time daily for meditation in order to lead successful lives individually, as families, and as members of a community. Life devoid of meditation is limited to five sense activity and lacks essence. It is a life which brings no good to oneself or to the society. It only brings sorrow. When a very large number of persons congregate with composure of mind and body, and engage in meditation walks and mass peace meditations, the power of the spiritual energy generated makes our minds peaceful and calm. This helps us to set aside the thoughts of greed, to cultivate thoughts of selfless service, to stop being hateful, and to extend loving kindness towards all; to destroy narrow, selfish unwholesome thoughts and thereby to make the mind recipient of wisdom unmatched.

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What does achieving peace mean to you? Can you share a personal story of a time you felt peace? What helps you cultivate individual and collective inner peace?

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The ‘Bad Weather’ Friend

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DailyGood News That Inspires

April 22, 2024

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The 'Bad Weather' Friend

You cannot do kindness too soon, for you never know how soon it will be too late.

– Ralph Waldo Emerson –

The ‘Bad Weather’ Friend

In an era dominated by individualism and self-interest, one retiree emerges as a beacon of community-centric spirit in Fort Worth, Texas. When Apryl Goodwin, 46, was diagnosed with uterine cancer, she found herself in a tight predicament: “I had no transportation and I didn’t know what to do.” In parallel, retiree Lyn Story, 64, had free time on her hands. When she read about Goodwin’s situation on a neighborhood community app, she offered to drive her. Goodwin was apprehensive: “I kind of ignored it cause it’s a stranger. So she messaged me again and said, ‘I’ll take you. I mean it. I’m honest. I, you know, I’m sincere.'” Over the past year, Story has driven Goodwin to 25 radiation appointments, 6 chemotherapy treatments, and countless doctors visits. Once strangers, the two have become life-changing friends. Another community member, Kevin Horrigan, found himself in hard times that drove him out of retirement. Being legally blind, Horrigan couldn’t drive to work. When Story caught word of this, she began driving Horrigan to and from work everyday. Reflecting on the experience, she began thinking of herself as a ‘bad weather friend’. “You know, fair weather friends are only there when everything’s good for you. But a bad weather friend is there to help you in times of need,” Story told CBS News. “The best way for me to feel good is to help other people feel good, just to make it easier for them.” { read more }

Be The Change

Contribute to the wellbeing of other members of your community. Offer someone a ride, get groceries for a neighbor, or simply offer someone a listening ear.

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Dancing with the Enemy

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DailyGood News That Inspires

April 21, 2024

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Dancing with the Enemy

A flower does not think of competing with the flower next to it. It just blooms.

– Zen Shin –

Dancing with the Enemy

“I wonder if you all will find the courage to step out onto the dance floor and to dance with those who are our enemies,” says Rev. Chaz Howard, as he invites us to look beyond our differences and tap into a space of being human. A soulful presence, the youngest ever chaplain of an Ivy League university narrates the heart-warming experience of his students from different religious settings coming together in service, and how, 20 years later, one of them is still willing to give that magic of dancing a try in today’s times. { read more }

Be The Change

What would it mean to be with another whose actions or beliefs oppose yours? Today’s invitation is to pause and listen to their perspective, to understand their world.

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How to Avoid Reaching a Boiling Point

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April 19, 2024

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How to Avoid Reaching a Boiling Point

Speak when you are angry and you will make the best speech you will ever regret.

– Ambrose Bierce –

How to Avoid Reaching a Boiling Point

Robert Glazer describes a failure to communicate clear and precise ground rules and boundaries up front around a shared backyard. Fear of confrontation as time went on prevented him from seizing opportunities to clarify intentions and social norms. Consequently, a seemingly simple situation turned into an awkward eruption and ended the possibility of friendship. He cautions that “addressing problems promptly and with candor not only can prevent a boiling point moment, but it also strengthens our relationships and builds trust.” { read more }

Be The Change

Is there a situation in your life that could erupt into something far worse unless you confront it? Examine the fears that may be holding you back. Research and develop some caring approaches that would help relieve the pressure and generate a constructive conversation.

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Between Earth & Sky

This week’s inspiring video: Between Earth & Sky
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Video of the Week

Apr 18, 2024
Between Earth & Sky

Between Earth & Sky

Renowned ecologist Nalini Nadkarni studies "what grows back” after a ecological disturbance in the rainforest canopy. As a child, trees provided a place of solace and safety to Naldkarni, so much so that she swore an oath to protect them. After surviving a life-threatening fall from a tree, she must turn her research question onto herself to explore the effects of disturbance and recovery throughout her own life.
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Be-The-Change Corporations

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DailyGood News That Inspires

April 16, 2024

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Be-The-Change Corporations

It is better to strive in one’s own genuine truth than to succeed in the truth of another. Nothing is ever lost in following one’s own genuine truth.

– Bhagavad Gita –

Be-The-Change Corporations

Jay Coen Gilbert explores leadership questions of the heart during his address at Gandhi 3.0 in January 2024, sharing his own story about the friction he experienced when he found himself “tethered and constrained” to “somebody else’s dharma” and how that led to exploration with like-minded leaders. Gilbert confronts the systemic beliefs prevalent today including a “system and culture of shareholder primacy” and how “wealthy persons matter more than others.” Gilbert offers an alternative model for change in response. The current system’s genetically hardwired source code propping up these beliefs are malleable and can be changed: “Until and unless we change” them, “nothing else is going to change on top of that, other than perhaps marginally. One model for change, the B Corp Movement, launched 17 years ago by Gilbert, includes a tribe of business leaders who sign a Declaration of Interdependence committed to “[1] design for interdependence, [2] investing for justice, and [3] accounting for all stakeholders in a world that fundamentally is not designed for these aims.” This shift to a more “sacred ecosystem” invites current leaders and power brokers toward more impactful, whole stewardship: “By helping them see their role, as stewards, that can help preserve the system, that can create the conditions in which we can then make better, balanced decisions in the interest of all stakeholders.” When this happens, “we shift our culture and systems so that they value not this invisible hand of the markets, but its visible heart.” { read more }

Be The Change

What are the declarations of your own Truth (dharma)? Where do they come from and how are they manifesting today? Find a new way to express your Truth today with a co-worker, friend, colleague, or service provider.

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Longer Ladders Don’t Get You To The Moon

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Apr 15, 2024

Longer Ladders Don’t Get You To The Moon

–Michael Gordon

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2687.jpgSundials came into being over 3,000 years ago, telling time-based on shadows cast by the sun. But they were thrown off by variations in the length of days and by differences in latitude. Geometry was used only partially successfully to fix these problems, and of course sundials were useless at night.

Clocks based on gravity (instead of shadows) attempted to fix these problems. Water clocks — water dripping through a narrow opening — could be used whatever the season or latitude. But they were fragile, not easily transportable (necessary for navigation), and difficult to use and to produce precisely enough to tell good time. Hourglasses, still based on gravity (but now using sand instead of water), solved some of these problems, but still weren’t particularly accurate or easy to standardize.

At least not compared to the next generation of clocks, which relied on springs and gears.

Fast forward to today and there are atomic clocks, that are incredibly accurate and reliable, which work by counting electrons moving back and forth nearly 10 billion times per second.

Notice that each advance is not only more accurate and useful, it’s also based on an entirely different principle than its successors: the rotation of the earth; gravity; mechanics (physics); and the oscillation of atoms.

And this is how non-incremental changes in technology occur: applying new principles.

You can’t keep tweaking a technology and get better and better results. Eventually a principle must change. Longer and longer ladders don’t get you to the moon.

The economy, though it’s gigantic, is itself is a technology. […] And maybe it needs new principles. Different principles by which the economy might operate so that it benefits more people and respects that we are a part of, not apart from, nature.

What might those look like?

What’s in it for me? underlies most economic thinking. Economists dating back to Adam Smith have argued that acting from self-interest will produce a vibrant economy for all. Perhaps we should be asking What’s in it for us? to bring things into balance.

It’s not personal, it’s strictly business: As uttered by Michael Corleone in the Godfather, this principle explains how to keep score: by results and outcomes. Perhaps better guidance is to focus on relationships and what is personal in how we operate and let results flow from there.

Survival of the fittest: This one’s about power, and it’s both advice (get strong yourself) and a threat (so as not to be overrun by those stronger than you).

Likely, this principle is the one that most ensnares us. Because there is always someone (or some thing) with more might, more money, more influence, or behaving more aggressively than we are. Which can convince us that we — and the systems we create — need to become more powerful, too. Our continual striving, one-upping, our need to perform and be rewarded, to outshine, to reap the rewards — these patterns seep into our lives and undergird the systems we build and live by.

Yet no matter how high up the ladder of power we climb, we never reach a safe spot at the top. Until, finally, we recognize the ladder is leaning against a wall there’s no getting past.

Unless we change a fundamental principle. Unless we move away from our belief that with enough power, things will get better. And toward what spiritual leaders might call love or compassion.

Does this seem crazy? (It would have to me a few years back). If so, here’s food for thought (attributed to the 10th century German philosopher Nietzsche): “And those who were seen dancing were thought to be insane by those who could not hear the music.”

Let’s listen.

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Madhu Anziani: Healing Power of Sound

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April 15, 2024

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Madhu Anziani: Healing Power of Sound

The whole universe is vibration. So when we make vibrations, we are communicating with the whole universe.

– Madhu Anziani –

Madhu Anziani: Healing Power of Sound

“Losing all of the basic functions of being a human being was the greatest teacher,” says Madhu Anziani. “It was an opportunity to go fully into the teachings I had received around energy, sound, and vibration.” At 23, a serious accident left him paralyzed from the neck down, incontinet, and unable to breathe on his own. Left to face the flurry of emotions in his mind, the musician was forced to discover the gaps between his thoughts, and the healing potential of his own voice. He began to apply sound practices from his hospital bed day and night. Two and a half months later, he walked out of the hospital on his own two legs. “The primary purpose of a voice is to create vibration,” he describes, “We have this beautiful gift, and we can either create harmony or disharmony.” Today, the musician-composer-healer-lecturer-ceremonialist lives in service to a grander harmony within himself, his ancestors and community at large. { read more }

Be The Change

Join an Awakin Call with Madhu Anziani this Friday, April 19th. More details and RSVP here: { more }

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