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The Growing Movement to Embrace Aging

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DailyGood News That Inspires

July 24, 2024

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The Growing Movement to Embrace Aging

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

– Ralph Waldo Emerson –

The Growing Movement to Embrace Aging

From fairy tales to societal norms, the “idea that beauty is synonymous with youth” permeates our culture. Marketers spend billions promoting “a narrative that encourages women to feel bad about themselves – and spend an awful lot of money to feel better.” One researcher found that “women internalize the fear of aging from a society that does not value aging in women…” Though ten-year-olds are buying anti-aging products, there are hopeful signs of change. Fashion leaders, models, celebrities, and many more are speaking out, and rejecting the narrative in order to “seek a more self-compassionate way to approaching aging.” As one actress put it: “And I think, really genuinely, beauty does come from within and you don’t have to play the game.” { read more }

Be The Change

Suspend judgment. Gaze at someone anew with your spirit’s eyes. Compliment them on their inner beauty. Now turn your gaze inward, and admire your own inner beauty. Rest for a moment in appreciation.

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In Hardship, Choose Bewilderment Over Cleverness

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jul 22, 2024

In Hardship, Choose Bewilderment Over Cleverness

–Toko-Pa Turner

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2706.jpgIn grappling with degenerative autoimmune disease, I often wished for a speedy redemption, for something meaningful to come out of my pain and suffering. But every time I tried, I’d be humbled by exhaustion and confusion. One day, I received the following dream:

I dream that a tree of great significance is struck down by lightning. A bolt from above splays the giant tree in a star-like pattern. It is a numinous event which stops me in my tracks. Before I can take in what’s happening, men come efficiently and quickly to buck up the tree into firewood. It all feels too fast and unfeeling, as if the grandeur of this loss isn’t being properly recognised.

One never imagines one can be struck down by lightning, but such as it is, disease is indiscriminate. An intervening force from nature shatters our deeply established way of life. It is swift and unforgiving, and everything we took as solid and reliable is splintered like a twig in an instant.

Sometimes, an efficient inner force wants to step in and make something useful of it all, turn it into “fuel for transformation.” But another, quieter voice urges us to stop. Don’t commodify this loss. Don’t be so hasty to make the events of heartbreak meaningful. Not before the magnitude of what’s been destroyed can be witnessed in its entirety.

In some interpretations, this crisis is also seen as liberation. In some way, what has been torn down was also a prison. And while our fall to the earth will result in incalculable suffering, there will be a new way to live on the other side of recovery. But please, let us not turn this heartbreak into something useful just yet. If we do, we will be tempted to walk in old ways. We will rely on tired words. We will make memes of ourselves. Easy, digestible phrases that fill a short term longing for solutions.

Instead let us truly bear witness. Let the fog of confusion obscure our clarity for a time. To not know how – or where – we’ll live. To be fumbling and full of grief, because what we always counted on has been struck from our horizon. And we may never be as magnificent again.

Acknowledging this isn’t pessimistic, but rather grounding. Lightning and ground are collaborators, after all. Once you’ve been struck, you no longer live in the “upper chakras” alone, believing you are the creator of your reality. Or that some higher power is only benevolent, and rewards people for good. Instead you learn the paradoxical nature of life and death.

With your nose in the dirt, you take inventory of what’s been lost, and what remains. Allowing what’s essential to reveal itself like a wild animal returning to its place of origin after a long exile.You realise that no matter how established and tall your tower was, it had fatal structural problems. A bolt of truth has revealed the injustice and inequality in the “tower way-of-life” and you won’t be able to envision a better world until you fully grieve the grandeur of our losses.

Yes, a new constellation in consciousness will emerge from this carnage, but we need to let ourselves be disoriented first. So let’s not rush the redemption. As Rumi puts it, “Sell your cleverness and buy bewilderment.” Because in cleverness you rely on known ways of making the world, in bewilderment a new vision always, eventually, emerges.

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What has helped you bear witness while facing a fog of confusion? In times when you haven’t been “hasty to make events of heartbreak meaningful”, what new lessons did life reveal? Share a time when you fully grieved the grandeur of a loss, and felt bewilderment in returning home after a long exile.

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A New Strategy to Cope with Emotional Stress

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DailyGood News That Inspires

July 22, 2024

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A New Strategy to Cope with Emotional Stress

There are two ways of spreading light: to be the candle or the mirror that reflects it.

– Edith Wharton –

A New Strategy to Cope with Emotional Stress

How do healthcare workers, emergency responders, and anyone in high-stress environments sustain wellbeing for the long-run? A new study from MIT’s McGovern Institute for Brain Research may have an answer. “How you think can improve how you feel,” says John Gabrieli, an MIT brain and cognitive sciences professor and senior author of the paper. In the study, MIT researchers showed a series of images (ranging from neutral, such as fruit, to highly aversive content, such as bodily injury) to two cohorts of adults. Participants were aware of the kinds of images they’d be exposed to and could opt out of the study at any point. Upon seeing distressing images, participants were asked to practice an emotional regulation strategy — either distancing (coping with a negative event by “imagining it as happening far away, a long time ago, or from a third-person perspective) or social good (“viewing a negative situation as an opportunity to help others or prevent further harm”). Participants of the study reported feeling better when they used either the distancing or social good strategy compared to when they did not, indicating “that the social good approach may be a potent strategy to combat the immense emotional demands of certain professions,” Gabrieli states. { read more }

Be The Change

How might you reframe your role in a negative situation as an opportunity to help others or prevent harm? Do your best to see the potential for good that a difficult situation brings.

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Former Businessman Greets People on Street Every School Morning

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DailyGood News That Inspires

July 21, 2024

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Former Businessman Greets People on Street Every School Morning

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

– Maya Angelou –

Former Businessman Greets People on Street Every School Morning

Dick Kazan, a man from California, has demonstrated the profound impact of simple acts of kindness. For years, Kazan has greeted passersby each morning with a smile and a wave, creating a ripple effect of positivity in his community. Since then, some have shared personal stories of how Kazan’s kindness has touched their lives in meaningful ways. Children, in particular, have been delighted by his cheerful presence, often waving enthusiastically as they pass by. The 79-year-old finds immense joy in these interactions, especially when he sees the children’s smiles. But he wasn’t always that way — the former businessman and company founder pivoted on his 46th birthday when he realized he was materially successful but “not a very nice person”. His story exemplifies the power of small, intentional acts of kindness and how they can foster a sense of community and connection. It highlights that even simple gestures, when done consistently and with genuine care, can have a significant impact on those around us. Kazan’s example reminds us that we all have the power to make a difference in our communities through kindness and positivity. { read more }

Be The Change

Make a conscious effort to warmly greet those around you today — whether it’s with a smile, a wave, or a few kind words. As you engage in this practice, notice how you feel in your being.

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Saying Goodbye to the Tree that Changed my Life

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DailyGood News That Inspires

July 19, 2024

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Saying Goodbye to the Tree that Changed my Life

Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.

– Robin Wall Kimmerer –

Saying Goodbye to the Tree that Changed my Life

Stumpy was one of many cherry trees being cut down to make way for a new seawall at the Tidal Basin in Washington, DC. Some referred to the aging Stumpy as “he;” others as “she.” Nobody referred to Stumpy as “it.” After many failed attempts to save Stumpy, people began to say goodbye. Photojournalist Carol Cuzy tenderly captured his final days as people and animals reverently paid their respects. She wrote, “Stumpy became a symbol of resilience, a miracle in our midst, blooming his little heart out despite the frail weathered condition of his fragile shell of a trunk.” They showered Stumpy with origami, notes, hugs, and memorial flowers. Even a rainbow appeared, and birds cuddled near him. One mourner said, “Offering recognition and comfort and solace and understanding to any living thing is important.” Carol reflected that it was about more than the little tree: “It is about honoring the spiritual interconnection of all life.” { read more }

Be The Change

Make a gesture of appreciation for the love of a tree “friend” — for the breath of life we share in the inhales and exhales, for a cool shade in the midday sun, bountiful blossoms, luscious fruit, and so much more.

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Re-Member

This week’s inspiring video: Re-Member
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KarmaTube.org

Video of the Week

Jul 18, 2024
Re-Member

Re-Member

"What makes us lost is we’ve lost each other. We have been dis-membered for so long. It is time to re-member…to come together. Those memories we’re looking for, they are village memories and you don’t get those individually." L. Frank. The true work of meaningful connection is done in shared spaces, where more than words are connecting us – creating a space where true intimacy can occur – even if that means just touching an arm, holding a hand or sitting together saying nothing at all.
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Four Days, Three Nights

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DailyGood News That Inspires

July 18, 2024

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Four Days, Three Nights

When you start to develop your powers of empathy and imagination, the whole world opens up to you.

– Susan Sarandon –

Four Days, Three Nights

Lulled by a mysterious dream, Michael Marchetti was pulled to understand in mind, body, and spirit the experience of being homeless. For four days and three nights of May 2024, the former pilot surfaced on the streets of Austria’s second largest city, penniless and without a cell phone, to literally walk in the shoes of those who have no address, by societal standards. Going into the experiment, he wondered, “If everything that we often take for granted in our lives falls away, what is actually left of ourselves?” From the puzzle of finding a safe place outside to sleep, to the experience of “being a nuisance to others, who at best ignore you,” to the unsuspecting moments of humanity — a gas station attendant who made him a cup of coffee while knowing he couldn’t pay for it, the social worker who instantly began making phone calls to find him an evening shelter upon learning he had no place to stay, the kind eyes of a stranger. “The lasting moments,” Marchetti reflects, “are the ones where people didn’t look at me with their eyes, but saw me with their hearts.” { read more }

Be The Change

Practice deep empathy today. Walk in someone else’s shoes, opt to listen rather than speak, or suspend passing judgment over someone’s behavior and push yourself to ask if there is more to the story.

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How Being Distracted May Lead You to Overindulge

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DailyGood News That Inspires

July 16, 2024

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How Being Distracted May Lead You to Overindulge

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.

– Pico Iyer –

How Being Distracted May Lead You to Overindulge

Researchers find that multitasking during one activity can lead to overindulgence later. For instance, eating a sandwich while using your phone can result in less satisfaction, and more snacking afterwards. They call it hedonic consumption: “that when people experience less pleasure during consumptive activities, it primes them to want to make up for that loss with compensatory consumption (like additional snacking).” Past research suggests that paying attention through savoring and mindfulness can help curb addictive behaviors. These studies may advance understanding of binge eating, excessive social media use, and similar problematic behaviors. While there is much to learn, researchers caution that “given that we live in an ‘attention economy,’ where we’re constantly bombarded with ads and potentially addictive technology, it may be wise to take note.” { read more }

Be The Change

Stop. Do one thing today, without distraction and with full attention, whether eating, reading, or simply being still. Savor the moments. Enjoy the luxury.

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The Great Divide

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jul 15, 2024

The Great Divide

–Mark Vandeneijnde

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2464.jpgThe great divide:

On the left there is business
It loves to think and problem solve
Move fast and talk with resolve
Perform so hard it wears you down
If only it would stop to breathe and look around

On the right there is Heart
Gently offering to play its part
It looks around from 10ft above
And knows deep inside
The time has come to think out wide
But this seed of possibility
Dream of a new reality
Will wither away on its own
If it sits there all alone

These worlds seem so far away
Many think they don’t belong
But like a lover gone astray
Who says that with the right song
They won’t come out to play?

More than ever they need each other

One to listen and one to talk
One to pause and one to walk
One to dream and one to act
One to trust and one with facts
One to flow and one to plan
One to focus and one to expand
One to think and one to feel
One to stretch and one to heal
One to sense and one to see
One to Do and one to Be

Together they are whole
Like partnering the Ego and the Soul

Deep inside my Heart
I feel I have a role to play
In uniting these worlds so apart
Help them see a way

But where do I start?
I’m tired going it alone
Do you feel the same
Out there on your own?

Together we can heal, make it real
We can hold hands, reach out, build bridges
And when new perspectives are revealed
Like with a master piece of art
Our minds will open
To business with a Heart

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What does business with a heart mean to you? Can you share a personal story of a time you were able to integrate both head and heart in a key decision in your life? What helps you remain aware of the need to integrate both aspects of the divide?

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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NJ Librarian Rents Out Wedding Dresses for Free

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July 14, 2024

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NJ Librarian Rents Out Wedding Dresses for Free

Thus it was that ancient people recognized that a magical quality, a spirit, circulates along with gifts.

– Charles Eisenstein –

NJ Librarian Rents Out Wedding Dresses for Free

Librarian Adele Puccio grew up near a famous bridal shop, and became fascinated with wedding dresses. It was “not because she was dreaming of her wedding day, she says, but because she loved the dress designs inside.” That fascination led to a collection of dresses from thrift stores and vintage shops. Adele now gives “once-loved gowns a second chance at life” by lending them out at the library for free to brides-to-be. After an article in the local paper, she began receiving donations from across the country, and now has over a hundred gowns from which to choose. “Puccio’s ever-growing collection is a welcome lifeline for brides struggling to find a dress within their budget,” and they respond with delight and gratitude. She placed her own gown in the collection. “It should live again,” she says. “It’s better than sitting in a closet for all those years.” { read more }

Be The Change

Do you have something tucked away in a box or collecting dust that would benefit others? Take it out of the box or dust it off, and loan or gift it, so that it might “live again.”

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