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How Luddite Teens of New York Changed My View of Social Media

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DailyGood News That Inspires

June 15, 2024

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How Luddite Teens of New York Changed My View of Social Media

The more social media we have, the more we think we’re connecting, yet we are really disconnecting from each other.

– JR –

How Luddite Teens of New York Changed My View of Social Media

The article shares a student author’s journey of reevaluating their social media use after encountering the Luddite Club, a group of New York teens who reject digital norms in favor of more fulfilling, offline activities. Inspired by their commitment, the author deleted Instagram and TikTok, experiencing improved attention span and appreciation for creative and meaningful pursuits. This experiment revealed the liberating impact of reducing screen time, encouraging a reflection on personal media habits and fostering a new found appreciation for the richness of real-world interactions. { read more }

Be The Change

How do you relate to this article, with respect to social media and it’s use? What would it mean to take time off today from social media or even reduce screen time by engaging yourself in activities that does not require the phone? Notice with gentle care and kindness the changes or resistance within you, like the author did, before and after taking time out from social media.

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How the Pandemic Led One Photographer to Greater Collaboration

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DailyGood News That Inspires

June 14, 2024

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How the Pandemic Led One Photographer to Greater Collaboration

Life doesn’t move in straight lines, and neither does a good conversation.

– Margaret Wheatley –

How the Pandemic Led One Photographer to Greater Collaboration

Photographer Ashima Yadava turned to photography during the pandemic to reconnect with friends. Due to required distancing, she asked them if she could photograph them in their front yards from across the street. Unsatisfied with her single one-sided perspective, Ashima provided them with black and white photos she had taken, and asked “how do they want to be seen and what do they have to say?” Adults and children enthusiastically engaged adding colorful, personal, and meaningful images to the black and white photos. In a time when people were disconnected, and could not be physically close to talk to one another, photography, collaboration, and creativity became another way to have a conversation, and create something new. { read more }

Be The Change

The next time you take a photograph of someone, ask them how they want to be seen. Create something new together whether a photograph, an idea, or another perspective.

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Father and Daughter

This week’s inspiring video: Father and Daughter
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KarmaTube.org

Video of the Week

Jun 13, 2024
Father and Daughter

Father and Daughter

In this Oscar winning animated short film, a little girl spends enjoyable time with her father, going for walks and riding their bikes together. Then one day she watches as he leaves her on the shore and disappears in a rowboat. She returns faithfully to the spot where she last saw him, through many seasons and stages of her life, until as an elderly woman she comes back yet again, falls asleep in the rowboat on the shore, and wakes to rest in her father’s arms once again.
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Five Keys to Managing Intrusive Thoughts

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June 13, 2024

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Five Keys to Managing Intrusive Thoughts

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

– Oprah Winfrey –

Five Keys to Managing Intrusive Thoughts

“Persistent thoughts can be signals to ourselves about underlying life issues that need resolution,” writes Dr. Jill Suttie. “But by drawing upon mindfulness, a self-distanced perspective, physical exercise, redirection, and social support, you can perhaps find a path forward.” Dr. Suttie presents these five practices as collaborators for our internal world of thoughts, which sometimes feel like they are less-collaborative and more combative in nature. “Repetitive, ruminative thinking can make it hard to see reality as it is, keeping us locked into negative thinking patterns that don’t serve us. When that happens, our mental health may be compromised; we may lose sleep, have trouble concentrating, or feel lethargic and depressed.” When this becomes “so problematic that they’re hurting your health, relationships, or ability to engage with life” a professional therapist can provide guidance; however, Dr. Suttie offers hope that there are tools “for transforming rumination into something less toxic and even useful.” { read more }

Be The Change

Take five minutes today to sit, close your eyes and take an inventory of the thoughts present with you. Instead of chasing those those, note what they are: “Thoughts about work,” “Worry,” etc. Give yourself the gift of not having to catch every thought, even for just five minutes. { more }

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Popular Sneaker Shop Returns — With A Twist

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June 11, 2024

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Popular Sneaker Shop Returns -- With A Twist

There is no beauty in the finest cloth if it makes hunger and unhappiness.

– Mahatma Gandhi –

Popular Sneaker Shop Returns — With A Twist

A sneakers store will soon reopen in California; however, it will not sell new sneakers. Through gatherings, mentoring, internships, and workshops, locals will learn shoe cleaning and repair, and how to make their old shoes “spicier.” But the space, known as SoleSpace Lab, is about a lot more than shoes. Participants will also learn about the many harmful materials that go into sneakers, and their impact on the climate crisis. Through community engagement and youth development programs, they will understand responsibility in fashion, and how to care for the planet. “This is about harnessing people’s creativity in Oakland and seeing how we can change things and give them a new life.” { read more }

Be The Change

What items in your wardrobe could be repaired, repurposed or up-cycled instead of discarded? What are some sustainability and equity guidelines you might follow in new purchases? Do one small act that answers one of those questions.

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Sacred Mess Of Nature

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jun 10, 2024

Sacred Mess Of Nature

–Lucy Grace

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2699.jpgA seed eventually blooms into the most beautiful flower. But first it must break down, crack open, travel through mud without any guarantees and give over to instinct and the will of existence. It does not know there is light through the mud of growth. It does not know its dismantling will lead to its blooming: but it follows impulse.

It follows the sacred mess of nature. And God is that mess. We are that mess. Intelligent mess. We cannot scream at the seed to “bloom!” before it is time. It needs water, sunlight, patience. And when it is ready, it opens. Nor can we scream at ourselves to “open!” “Heal!” Or “surrender!”

We can only meet what is truly here now, deeply and earnestly, and choose to keep opening to what is, trusting life’s innate intelligence. Our unfolding is happening in perfect timing. Like the seed, we bend, we break, we rise — and through it all, Grace.

Once we come to experience life as the deep benevolence it is — the wonder and magic of existence fills us, we can let go of control and see through the arrogance and limitation of a human mind, thinking it could know anything. “God” loves every single hair on your head, exactly as you are. “Spirituality” is inclusive of all parts of you, the profound and the profane. The humiliating and the holy.

From this place — from this grace — contractions and fears ease and eventually let go, allowing us to fall ever more deeply into surrender, into deep light — so that it may infuse and tend the human experience, grounding God, through you, here. This is where we find the intersection of spirit and matter. The divine, everywhere.

So lay down your burdens. Take off your masks. Here is a hearth for you to rest. Here is a God who loves all of you—no matter what you are, aren’t, do or don’t do. Here are friends who see through the sacred mess of you—into the might, untamable light, and truth you always are. And in doing so, call it ever more deeply forth.

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As a seed is blooming, what helps you find the patience to stay still within the mess, while cultivating faith that it’s ultimately a sacred and an “intelligent mess”? How do you balance leading with the profound while being inclusive of the profane? What has been an experience that gave you insight into your “untameable light?”

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Beethoven: Art Has No Limits

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June 9, 2024

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Beethoven: Art Has No Limits

A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.

– Antoine de Saint-Exupery –

Beethoven: Art Has No Limits

Summer of 1812. A young artist named Emilie sends a letter to her favorite composer. And he responds. His response outlines his relationship to art, divine inspiration, and joy. Gavin Aung Than, illustrator and creator of Zen Pencils captures that response in his 15-panel comic “Ludwig Van Beethoven: Art has no Limits.” Than highlights the most poignant lines from Beethoven’s letter back to Emilie, reminding us that art, while revered and celebrated by others, is ultimately about our relationship to individual selves, and it is in the limitless expression of art, that we discover our voice. { read more }

Be The Change

Write one to three (1-3) pages of free-flowing thought today. Do not stop writing. Do not attempt to sound “better.” Do not edit. It’s just pure flow. If writing is not your thing, paint, photograph, sculpt or create in your preferred medium instead. Open your creative connection to what wants to pour out of you.

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If You Haven’t Found Your Purpose, How to Feel Good Anyway

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June 8, 2024

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If You Haven’t Found Your Purpose, How to Feel Good Anyway

The foolish man seeks happiness in the distance, the wise grows it under his feet.

– James Oppenheim –

If You Haven’t Found Your Purpose, How to Feel Good Anyway

Finding your life purpose can often feel like an elusive quest, but it doesn’t have to define your happiness. Adriana Paez argues that the true essence of living with purpose isn’t about discovering a singular calling. Instead, it’s about aligning daily actions with your values and desires. Paez shares her journey of feeling lost and misaligned despite a successful career and tireless search for purpose. After a personal tragedy, she shifted her focus to living fully in the present, seeking to create the feelings she desired each day. She emphasizes that fulfillment comes from living in integrity with your beliefs, not from achieving specific milestones. In her words: “Simply put, your life purpose (and everyone else’s, for that matter) is to make sure that every day, you’re living your life in integrity with what you believe in, what you value, and how you desire to feel in this life.” By focusing on what truly matters to you and taking daily steps to foster those feelings, you can find inspiration and alignment. Living with purpose daily is what truly brings joy and satisfaction. An approach that can help all of us embrace a more meaningful, joyful, and fulfilling life! { read more }

Be The Change

Spend some quiet time reflecting on your core values and how you want to feel each day (e.g., fulfilled, peaceful, joyful). Throughout the day, consciously take actions that align with your intentions. These don’t have to be grand gestures; small, meaningful actions can create significant impacts. By consistently aligning your daily actions with your core values and desired feelings, you’ll cultivate a sense of purpose and fulfillment in your everyday life.

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The Good News You Might Have Missed

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June 7, 2024

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The Good News You Might Have Missed

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’

– Fred Rogers –

The Good News You Might Have Missed

We get to choose whether to despair or hope. And it is increasingly difficult to choose hope in a world with headlines about famine, war, intolerance, and disaster. That choice, however, can be made more equitable, when we also choose to widen our field of vision to include less attention-grabbing, click-oriented headlines. Angus Harvey delivers a striking reminder in his 9-minute TED2024 talk that there are plenty of hopeful stories worth bringing into focus: diseases like Hepatitis C were eliminated in Egypt and AIDS prevalence declined across the world, extreme poverty declined to its lowest level in human history in 2023, and deforestation across the Amazon Basin declined by 55 percent. “This is not some weird attempt to cancel or balance out the bad news,” Harvey admits. “But if we want more people to devote themselves to the task of making progress, then maybe we should be telling more people that it’s possible to make progress.” { read more }

Be The Change

For every article or piece of news you consume today, take the extra five minutes to find one or two pieces that highlight and champion the positive efforts across the globe. Look for the helpers. Consider what news story could be written about you, in your community, as a helper.

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Wilder Humber: Restoring Coastal Ecosystems

This week’s inspiring video: Wilder Humber: Restoring Coastal Ecosystems
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KarmaTube.org

Video of the Week

Jun 06, 2024
Wilder Humber: Restoring Coastal Ecosystems

Wilder Humber: Restoring Coastal Ecosystems

It is easy to think that because a problem isn’t happening in our neighborhood, it isn’t a problem for us, yet the study of coastal ecosystems shows us how much we all depend upon the health of coastlines everywhere for the Earth to be healthy anywhere. With this in mind, the green energy company Orsted has embarked on a seascape restoration project in the UK to restore biodiversity-rich ecosystems and coastal habitats that are critical in our fight against climate change. The Humber Estuary is one of the most important natural features in the UK. But decades of pollution and commercial development have resulted in the decline of precious habitats, such as sand dunes, salt marsh, seagrass, and native oysters. These habitats are unsung heroes in our fight against climate change. Orsted has teamed up with Yorkshire Wildlife Trust and Lincolnshire Wildlife Trust to restore these habitats and improve the health and resilience of the estuary’s ecosystem.
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