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Caught in Political Divide, Church Runs Kindness Campaign

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DailyGood News That Inspires

November 11, 2024

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Caught in Political Divide, Church Runs Kindness Campaign

There is no small act of kindness. Every compassionate act makes large the world.

– Mary Anne Radmacher –

Caught in Political Divide, Church Runs Kindness Campaign

Pastor Adam Hamilton was considering giving up being a pastor after years of refereeing debates at his church about polarizing issues of our times. Instead, he decided to begin a Campaign for Kindness. It has billboards, yard signs, and TV spots like a political campaign, but they advertise ethics. “We’re trying to blanket Kansas City in love, compassion, understanding and just calm down, you know?” Hundreds of churches across the country are following his lead. Pastor Hamilton urges his congregation to do kind acts every day, “especially for people they disagree with.” “Choosing kindness isn’t about avoiding our differences but navigating them with respect and compassion.” { read more }

Be The Change

Choose to show some kindness today, especially to someone with whom you may disagree. Make the world a little larger.

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How To Turn Down The Tension in a Conversation

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DailyGood News That Inspires

November 9, 2024

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How To Turn Down The Tension in a Conversation

Words are windows, or they’re walls, They sentence us, or set us free. When I speak and when I hear, Let the love light shine through me.

– Ruth Bebermeyer –

How To Turn Down The Tension in a Conversation

With decades of research, Julia Minson developed a practice that people can very quickly learn to effectively deal with conflict and disagreement, using the acronym HEAR: H is hedging — speaking with less dogmatism, using words like “sometimes, or maybe;” E is emphasizing what you can agree on such as “we both want;” A is acknowledgement by restating the other person’s perspective; R is reframing using positive words, and avoiding negatives like “no, don’t, can’t, won’t.” Julia’s research also shows that people mimic emotions. “So if I’m more positive and warm, that makes you more positive and warm—and if I’m more negative, that makes you more negative.” She emphasizes that it is a practice, and “it’s ‘contagious’—when one person learns and implements it, it affects the people around them, therefore creating a ripple effect of better communication.” { read more }

Be The Change

Choose one of the HEAR practices. Practice it in your next conversation, and the one after… Shine a love light.

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Traveling Unalone

This week’s inspiring video: Traveling Unalone
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KarmaTube.org

Video of the Week

Nov 07, 2024
Traveling Unalone

Traveling Unalone

When we bear witness, we lovingly give our attention to the other without judgment. When we allow another to bear witness to us, we give ourselves the freedom to be known. It is an honour to bear witness, if we choose to see this life as an opportunity for extraordinary growth. So here’s to doing so in strength, in weakness, with resilience, with love. In this film, Anis Mojgani shares his poetry and his presence outside his window each Friday night; inviting anyone who wishes to come.
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Forgiving the Unforgivable

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DailyGood News That Inspires

November 7, 2024

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Forgiving the Unforgivable

To forgive is to set a prisoner free and discover that the prisoner was you.

– Lewis B. Smedes –

Forgiving the Unforgivable

Nine years after a brutal 11-year civil war, a community center in a tiny village in Sierra Leone reflected the community itself — burned and charred, weeds growing, “left alone and untended.” Then a drummer appeared, and began a rhythm that signaled a time to gather. Little by little, the community came, built a fire out of the debris, and within the safety of the circle, a Village Chief invited them to finally talk about what had happened. “He urged people not to be afraid to speak, emphasizing that those who confessed would not be prosecuted, nor would there be any shame for sharing how you had been hurt.” Almost immediately, a young man came forward and admitted to a crime that seemed unforgivable, yet he was forgiven that very evening. “By the will to acknowledge, apologize, and forgive…together,” they were able to move forward to restore community, no longer imprisoned by their past. { read more }

Be The Change

Consider, just for a moment, how apologizing to or forgiving someone might open up a path to greater freedom. What would a safe circle look like in which to make it happen? Light a fire. Create an invitation. For more inspiration, join the author of this piece in an Awakin Call conversation this weekend: { more }

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Conversation with Paul Van Slambrouck: Reflections on Journalism

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November 6, 2024

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Conversation with Paul Van Slambrouck: Reflections on Journalism

A lie gets halfway around the world before the truth has a chance to get its pants on.

– Winston Churchill –

Conversation with Paul Van Slambrouck: Reflections on Journalism

Pulitzer Prize winning journalist Paul Van Slambrouck grew up with a love of newspapers and its high calling: “You only know the truth that you can come to at a particular moment. It’s not always an ultimate truth, but the pursuit of the truth is a pretty pure thing. Most reporters I’ve met are independent thinkers. They’re after the truth. I tell students that as a journalist you’re an advocate, too, but it’s for the truth. It’s something rare, freedom of the press.” Paul had retired from the Christian Science Monitor and was teaching journalism at Principia College when this interview took place a decade ago. What follows is an intriguing conversation on the personal power of journalism, insights on humility from a disarming encounter with Nelson Mandela, a newsroom lens on historical moments across history, and more. { read more }

Be The Change

There’s no shortage of competing versions of the truth. Take a break from the confusion and step away from the Internet. Go for a walk. Take some time just being in the unmediated space around you. Remember to breathe.

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Eight Questions That Can Help You Survive Election Stress

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November 5, 2024

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Eight Questions That Can Help You Survive Election Stress

The greatest weapon against stress is our ability to choose one thought over another.

– William James –

Eight Questions That Can Help You Survive Election Stress

In 2024, 43% of American adults have felt more anxious than they did the previous year, the American Psychological Association reports. Three-quarters of respondents identified this year’s presidential election as one of the biggest causes of their anxiety. “What can we do to stay resilient in the face of this election? One way is to check in with ourselves daily to make sure we’re doing the things that sustain our health and well-being, while remaining empowered to make a positive impact on the election itself.” UC Berkeley’s Greater Good Science Center offers eight inquiries that can help us navigate stress during the elections — from checking in with the body and mind to proactively seeking out good news to a gratitude practice and beyond. { read more }

Be The Change

Which of these inquiries resonate with you most at this time? Practice one or more of them, or consider sharing them with other friends and family who might benefit.

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Between Knowing And Not Knowing

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Nov 4, 2024

Between Knowing And Not Knowing

–Ruth Ozeki and Ezra Klein

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2541.jpgEzra Klein: I sometimes play with the idea — and recognizing that I know nothing in these areas — that a lot of what is being described here is simply unreliableness. And that sounds negative to people, but when I sit with it, a lot of what is being said is that your thoughts, your sense of self, what’s going on around you is just unreliable. And your tendency to really feel fixed about it, to believe you really know what’s going on, that’s giving it a solidity. I always like emptiness as thinking of it as an alternative to thinking of things as solid and their meaning as solid and their nature as solid.

Ruth Ozeki: Yeah, that’s lovely. I like that a lot. That just makes me think of teachings about not knowing. There’s a phrase in Zen Buddhism that comes from a koan, which is, not knowing is most intimate.

And that it’s when we don’t know something and when we can sit in that state of not knowing is when there’s a kind of an intimacy with the world around us. And this is something that Shunryu Suzuki, who is the founder of the San Francisco Zen Center — he talks about beginner’s mind. This is another iteration of beginner’s mind.

And what he says about beginner’s mind is that in the beginner’s mind, possibilities are endless, and in the expert’s mind, they’re few. And so this idea that in this state of not knowing, curiosity and engagement with the world arises, for lack of a better word. And that engagement, that curiosity is intimate and very, very alive.

And this really pertains, I think, to the process of any kind of creation, music, art, certainly literature, is the ability to sit in that state of not knowing and somehow find some way to rest there, somehow find some way to be comfortable there. Because it’s a very uncomfortable feeling as a novelist. When I start writing a novel, I know nothing about it. And what I really want is to know something. I want to know everything about it, about this fictional world.

And so there’s a kind of tension between the state of not knowing and then the state of knowing. And so somehow through meditation, I’m trying to cultivate the ability to sit in a relaxed state in that generative tension between knowing and not knowing until some kind of answers start to arise.

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How do you relate to the notion that intimacy with the world around us arises from the state of not knowing? Can you share an experience of a time you were able experience such an intimacy? What helps you be aware that what’s going on around you is unreliable?

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Why Children Perceive Time Slower Than Adults

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November 2, 2024

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Why Children Perceive Time Slower Than Adults

Maybe there is no such thing as time; there are only moments, each with its own story.

– Robin Wall Kimmerer –

Why Children Perceive Time Slower Than Adults

Researchers are learning how children perceive time, and how “learning to see time through their eyes may be fundamental to a happier human experience.” Many factors are at play, one being emotional state: “A person’s experience of time passages in daily life does not fluctuate with age, but with their emotional state. Put simply – if you are happier, time passes faster. If you are sad, time drags.” Attention also matters. “The more attention that you pay to a period of time passing, the slower it seems to go for you.” Alternatively, “the more time pressure, boredom and routine in a person’s life, as well as the more future-orientated an individual is in contrast to living in the moment, the faster time is experienced.” Other factors include the link between speed and duration, vision, heartrate, memory, and physical exercise. “What you are doing in the present is unsurprisingly paramount to our understanding of time, no matter our age.” { read more }

Be The Change

There are 1,440 moments in your day. Devote a few of those moments to mindfully experience something outside of your ordinary routine: surprise yourself or someone else, engage your inner child, play… Make a memory and share the story.

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Evolution’s Great Mystery: Language

This week’s inspiring video: Evolution’s Great Mystery: Language
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KarmaTube.org

Video of the Week

Oct 31, 2024
Evolution's Great Mystery: Language

Evolution’s Great Mystery: Language

This thought-provoking video explores the meaning of language and its biological origins. Language is more than communication. It involves sharing what is in our minds, including stories, opinions, questions, ideas, the past and the future, and imagined times and places. The acquisition of language by humans is a great mystery: Did language shape humanity or did humanity shape language?
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When Nature Co-Authors a Song

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October 29, 2024

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When Nature Co-Authors a Song

A birdsong can even, for a moment, make the whole world into a sky within us, because we feel that the bird does not distinguish between its heart and the world’s.

– Rainer Maria Rilke –

When Nature Co-Authors a Song

A song emerged around a campfire in the high forest of Equador where melodies of “echo-locating bats, howler monkeys, rustling leaves and even a subterranean recording of the soil” were crucial to the composition. In what would be a first, the co-authors have filed to make the Los Cedros cloud forest a moral author of the song. One of the co-authors, Robert Macfarlane, said: “It wasn’t written within the forest, it was written with the forest. This was absolutely and inextricably an act of co-authorship with the set of processes and relations and beings that that forest and its rivers comprise. We were briefly part of that ongoing being of the forest, and we couldn’t have written it without the forest. The forest wrote it with us.” { read more }

Be The Change

Explore your local ecosystem. Listen, as the natural sounds fill your heart. Add your heart’s song in harmony, and “make the whole world into a sky within.”

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