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How Forgiveness Changes You and Your Brain

DailyGood: News That Inspires – May 15, 2025

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May 15, 2025
How Forgiveness Changes You and Your Brain
“Forgiveness does not change the past but it does enlarge the future.”

— Paul Lewis Boese

How Forgiveness Changes You and Your Brain

A long-term study on forgiveness shows that “forgiving activates structures and pathways in the brain that improve resilience and social connection more broadly, and empower you to step beyond painful experiences in an energized, motivated, and connected way.” Forgiving is not condoning or endorsing, nor is it necessarily reconciling or meaningfully connecting with a person who wronged you. It involves: empathy and perspective in considering emotions, thoughts, and feelings of the other; coping by reevaluating your understanding of the situation; making social decisions that redirect energy to your own well-being instead of anger or hostility. “By strengthening these capacities, practicing forgiveness can help us improve well-being in the vast and diverse array of social and emotional moments that make up our lives, and in a lasting way.”

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Choose one of the suggested ways to practice forgiveness for someone – perhaps even for yourself.

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Circles And Dots

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading May 12, 2025

Circles And Dots

–Ameeta Kaul

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68228c8fae878-2736.jpgThe teacher drew a large circle on a paper pasted to a board. Then he turned to his students and said, This is the great circle of being. Nobody and nothing is outside it.

The students listened in various ways; some in puzzlement, some nodding their heads in understanding, others closing their eyes in meditation.

Each one of you is fully contained within this circle. See this very clearly, each one of you, continued the teacher, intently scanning all the faces before him.

Suddenly a tentative hand raised itself. And a young new student stood up and cleared his throat nervously.Sir, may I share what I am seeing and ask a question?he asked, hesitatingly. The teacher’s eyes bore into the young man’s even as he nodded his assent.

Well, began the student, clearing his throat again, for two days now you have shown us this circle of being and told us to see that we are each inside it. But I don’t see that…. He paused to take note of the teacher’s expression, and finding only an even intensity there he made bold to continue. I see myself as being outside the circle, he said a little more confidently.

The teacher’s expression softened a bit as he turned to the board and picked up the pen. He drew a small dot outside the circle. Then pointing his pen at the dot, he smiled at the student and said, Is this where you find yourself? The student nodded and looked around at the other students. Most of them were now paying close attention. Then the teacher turned back to the board and with great flourish, drew another larger circle, so that the dot was inside this new circle. There now, it is fixed, he said beaming at the student, You are fully within the circle of being.

Some of the students chuckled and some nodded in appreciation.

The young student looked nonplussed, then started to sit down as if this was as far as he could get, when the teacher stabbed the air with his pen and said No, no, don’t believe me. Look inside again and see what you find this time.

Then turning to the other students, he said, All of you – I want you to look inside again. But first, is there anyone here who has never had the same question as this young man? Maybe some of you thought you found the answer sometime back. Maybe some of you did find the answer sometime back. Allow the answer to present itself in this moment. Don’t bank on past memories. See what is true right now.

The students all became very quiet, and a period of silence followed. At one point the teacher called out to the young student and said, I see you are ready to share something. What do you find?. The student stood up and said, a bit sheepishly, I still see myself as being outside that new circle, Sir. He bit his lip anxiously. But the teacher only smiled and drawing another dot outside the second circle, asked, Like this? When the student nodded, the teacher nodded too and again with great flourish drew a third circle on the board such that the new dot was inside it. Then without a word, he turned to the student again and raised his eyebrow. The student nodded slightly, sat down and closed his eyes.

This scene was faithfully repeated many times over the next few days. During this time some of the students felt a growing discomfort. Some felt a settling down. Yet others seethed about this complete waste of time, but stuck it out for their own reasons. Some, like the young student simply took this chance to look within. One student left in pure frustration.

The fifth day commenced. On the board were a set of concentric circles, each with a little dot inside. The teacher sat beside the board, immersed in the silence, eyes opening sometimes and closing sometimes. Finally the young student raised his hand again, stood up confidently and said, Sir, I am fully within the circle. And…, he paused, a bit unsure again. Yes?asked the teacher, and what? The student continued, eyes shining, And the circle is fully within me. I am the paper and the circle and the dot.

At that instant many of the students felt an arrow pierce their hearts, and what gushed out like blood was the very depth of love.

The teacher turned and began to pack away the board and paper and pen. Good, he said, because I was really getting tired of drawing so many circles.

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What do you make of the notion that each of us is fully contained within the circle of being, and the circle and all else is fully within you as well? Can you share a personal story that reflects a moment when you felt either inside or outside of a metaphorical circle in your life? What helps you look inside yourself to find the truth of your place within the circle and beyond it?

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Story Suggestion by Mia

DailyGood: News That Inspires – May 09, 2025

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May 09, 2025
Story Suggestion by Mia
“”

Story Suggestion by Mia

The article “Archaeology and Finding a Way Forward—by Remembering” on SAPIENS explores the author’s journey as an archaeologist reconnecting with their Indigenous roots. It delves into the complexities of identity, belonging, and the role of archaeology in understanding and honoring ancestral heritage. The narrative emphasizes the importance of integrating personal history with professional practice to foster a more inclusive and empathetic approach to studying the past.

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108 Acts of Kindness

This week’s inspiring video: 108 Acts of Kindness
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Video of the Week

May 08, 2025
108 Acts of Kindness

108 Acts of Kindness

According to science, compassion is not something that we are born with or that we have or don’t have. It is cultivated by deliberate effort. In November 2024, Bhaktivedanta Academy’s 7-10th grade students in Alachua, Florida, were engaged in a month-long project entitled "108 Random Acts of Kindness," the highlights of which are featured in this video. We can all make the world a better place by doing our small part to make the world kinder, more compassionate. In the end, we will all be happier if we are just a little bit kinder as we go through our days.
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Strangers Team Up To Save Wild Horses Trapped In Deep Mud Pit

DailyGood: News That Inspires – May 08, 2025

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May 08, 2025
Strangers Team up to Save Wild Horses Trapped in Deep Mud Pit
“There is much we can learn from a friend who happens to be a horse.”

— Aleksandra Layland

Strangers Team up to Save Wild Horses Trapped in Deep Mud Pit

Friends of the Heber Wild Horses formed out of love for the wild horses that are free to roam on thousands of acres in Arizona. They listen to the horses, and monitor for signals and signs as to their wellbeing. So, when a message arrived, “Need help. Horse drowning in mud,” they sprang into action. When they arrived, a couple had freed a young foal, and had begun working to rescue a mare. “Over the course of more than an hour, seven dedicated individuals worked tirelessly to save the exhausted mare. The foal waited anxiously on the bank, calling out to her mother. The rescue team used great care, allowing the mare time to rest between efforts to avoid injury.” Finally pulled to safety, and shaky on her feet, she managed to stand and rejoin her foal. Communication, cooperation, and determination along with compassion and teamwork created a happy ending. “Together, the pair walked off into the forest—safe at last.”

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What is one way you can listen for signals and signs of wellbeing or danger in your ecosystem? Perhaps an opportunity to volunteer in a local organization similar to Friends of the Heber Wild Horses would be of interest?

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Why DIY Devotion Doesn’t Work

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading May 5, 2025

Why DIY Devotion Doesn’t Work

–Sumit Nagar

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681903195454b-2739.jpgWe are not seekers anymore—we are shoppers, not always really shopping, perhaps just window shopping.

In an age where attention spans have shrunk, just enough to handle the brevity of TikTok videos. Commitment is measured in minutes. We’ve taken the sacred and turned it into a sampler. Spirituality has become a bizarre buffet. A little of everything….mindfulness, a little bit of mantras, a pop of psychology, a sprinkle of astrology—and we call it spirituality. Add to that a dash of Zen, a spoonful of Krishna, a whiff of Jesus, topped with a sprinkle. Of Rumi and a side of “I read The Secret once.” Voila! We call it “my own spiritual path.”

In reality, it’s more like spiritual fast food—convenient, quick, comforting… and utterly devoid of nutritional value. In an age where belief is Branded, and Devotion is digitized, Salvation comes with a subscriber count. the sacred has lost its solemnity.

We no longer surrender—we curate. We no longer practice—we personalize. And in doing so, we amputate the limbs of truth, only to parade around with the prosthetic of convenience. This is not progress. This is polished confusion. We have built a cluttered, confused, commoditized mess.

We’ve mistaken Liberation for laziness and Discipline for dogma. The ancient wisdom that was meant to awaken the soul? We’ve repackaged it as weekend retreats, self-help jargon, and Instagram aesthetics.

Spirituality is a furnace, not a scented candle. We’ve gone from Agni to aromatherapy. A shift from chanting powerful mantras to mumbling affirmations, forwarding them and adding a “Yes” in the comments. We moved from revering gurus to following influencers with ring lights and discount codes.

Our altars are cluttered, our minds are chaotic, and our souls? Chronically disoriented.

Let’s be honest. Most of us treat spirituality the way we treat IKEA furniture. We open the box, glance at the manual, chuckle, chuck it aside and declare, “I don’t need this. I’ll figure it out.” Three hours later, we’re sitting on a lopsided chair that squeaks every time we try to find peace.

But here’s the inconvenient truth: Transcendence is not comfortable. It is not casual. It is not convenient. It demands Surrender. Sweat. Silence. Structure.

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What do you make of the notion that our modern approach to spirituality often resembles “spiritual fast food,” offering a convenient yet shallow experience? Can you share a personal story that illustrates a moment when you realized your spiritual practices were more focused on convenience than on true awakening? What helps you cultivate a commitment to spiritual practices that demand “Surrender, Sweat, Silence, Structure,” rather than opting for comfort and convenience?

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Find Beauty in the Ordinary

This week’s inspiring video: Find Beauty in the Ordinary
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Video of the Week

May 01, 2025
Find Beauty in the Ordinary

Find Beauty in the Ordinary

Beauty is all around us but we often miss it, don’t we? The act of paying attention seems rather simple and yet most of us are asleep at the wheel. Our habit is to be lost in a trance. Thinking. Planning. Worrying. So how can we find meaning in our lives when we are repeatedly lost in our own thinking? The poet Annie Lighthart writes to help herself and others to see the beauty in themselves and the world. A beautiful place to start is to pay attention. To live is to observe. To experience the fullness of life is to put oneself into the fullness of life. To embrace the wholeness of this journey is to lift your head, squint your eyes, wipe your heart of bias, and look. And in the looking, we might be profoundly changed by not missing a thing and embracing all of it for what it is – beautiful pieces of life in both the brokenness and wholeness of everyday life.
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All You Need to Do Is 5 Percent

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April 30, 2025

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All You Need to Do Is 5 Percent

The only way is for people to return to our proper position within nature as one member among all living things. Then we can recover our soul and resurrect the green in these increasingly chaotic modern times.

– Masanobu Fukuoka –

All You Need to Do Is 5 Percent

Hang Mai left the corporate world around ten years ago to begin farming in Vietnam. She learned from permaculture pioneer Masanobu Fukuoka that their local practice of burning the land was killing the very critical humus, organisms, creatures, and roots vital to the regeneration of the richest soil – the biomass that determines what will grow and what will grow best. Over time, she also learned that the soil is only 5% of the total habitat of water, air, and mineral particles needed in the Wheel of Life. Yet, without it, nothing will grow, and so tending to the 5% is critical. During this ten-year period, Hang Mai also engaged with ServiceSpace. She relates how she gradually came to realize that small acts of kindness are like the 5% biomass. She says about tending to the biomass, “…it is a simple thing, small thing, but you have to do it daily, constantly, because all of that will continuously regenerate, dissolve, and become the soil.” In the same way, small acts of kindness daily are like tending to the biomass of love in the regenerative field of the soul in which joy, peace, and happiness can exponentially grow. { read more }

Be The Change

Ponder your connection with the biomass of the soil and of the soul. Just hold the space. Then contribute one small act of kindness in your locale to the rich organic matter of the soul. See what grows there.

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There Is Faith In Humor

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Apr 28, 2025

There Is Faith In Humor

–Pope Francis

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680fc9b773ddf-2738.jpgLife inevitably has its sadnesses, which are part of every path of hope and every path toward conversion. But it is important to avoid wallowing in melancholy at all costs, not to let it embitter the heart.

These are temptations from which not even clerics are immune. And sometimes we unfortunately come across as bitter, sad priests who are more authoritarian than authoritative, more like old bachelors than wedded to the church, more like officials than pastors, more supercilious than joyful, and this, too, is certainly not good. But generally, we priests tend to enjoy humor and even have a fair stock of jokes and amusing stories, which we are often quite good at telling, as well as being the object of them.

Irony is a medicine, not only to lift and brighten others, but also ourselves, because self-mockery is a powerful instrument in overcoming the temptation toward narcissism. Narcissists are continually looking into the mirror, painting themselves, gazing at themselves, but the best advice in front of a mirror is to laugh at ourselves. It is good for us. It will prove the truth of the proverb that there are only two kinds of perfect people: the dead, and those yet to be born.

Jokes about and told by Jesuits are in a class of their own, comparable maybe only to those about the carabinieri in Italy, or about Jewish mothers in Yiddish humor.

As for the danger of narcissism, to be avoided with appropriate doses of self-irony, I remember the one about the rather vain Jesuit who had a heart problem and had to be treated in a hospital. Before going into the operating room, he asks God, “Lord, has my hour come?”

“No, you will live at least another 40 years,” God says. After the operation, he decides to make the most of it and has a hair transplant, a face-lift, liposuction, eyebrows, teeth … in short, he comes out a changed man. Right outside the hospital, he is knocked down by a car and dies. As soon as he appears in the presence of God, he protests, “Lord, but you told me I would live for another 40 years!” “Oops, sorry!” God replies. “I didn’t recognize you.”

And I’ve been told one that concerns me directly, the one about Pope Francis in America. It goes something like this: As soon as he arrives at the airport in New York for his apostolic journey in the United States, Pope Francis finds an enormous limousine waiting for him. He is rather embarrassed by that magnificent splendor, but then thinks that it has been ages since he last drove, and never a vehicle of that kind, and he thinks to himself: OK, when will I get another chance? He looks at the limousine and says to the driver, “You couldn’t let me try it out, could you?” “Look, I’m really sorry, Your Holiness,” replies the driver, “but I really can’t, you know, there are rules and regulations.”

But you know what they say, how the pope is when he gets something into his head — in short, he insists and insists, until the driver gives in. So Pope Francis gets behind the steering wheel, on one of those enormous highways, and he begins to enjoy it, presses down on the accelerator, going 50 miles per hour, 80, 120 … until he hears a siren, and a police car pulls up beside him and stops him. A young policeman comes up to the darkened window. The pope rather nervously lowers it and the policeman turns white. “Excuse me a moment,” he says, and goes back to his vehicle to call headquarters. “Boss, I think I have a problem.”

“What problem?” asks the chief.

“Well, I’ve stopped a car for speeding, but there’s a guy in there who’s really important.”

“How important? Is he the mayor?”

“No, no, boss … more than the mayor.”

“And more than the mayor, who is there? The governor?”

“No, no, more.”

“But he can’t be the president?”

“More, I reckon.”

“And who can be more important than the president?”

“Look, boss, I don’t know exactly who he is, all I can tell you is that it’s the pope who is driving him!”

The Gospel, which urges us to become like little children for our own salvation (Matthew 18:3), reminds us to regain their ability to smile.

Today, nothing cheers me as much as meeting children. When I was a child, I had those who taught me to smile, but now that I am old, children are often my mentors. The meetings with them are the ones that thrill me the most, that make me feel best.

And then those meetings with old people: Those elderly who bless life, who put aside all resentment, who take pleasure in the wine that has turned out well over the years, are irresistible. They have the gift of laughter and tears, like children. When I take children in my arms during the audiences in St. Peter’s Square, they mostly smile; but others, when they see me dressed all in white, think I’m the doctor who has come to give them a shot, and then they cry.

They are examples of spontaneity, of humanity, and they remind us that those who give up their own humanity give up everything, and that when it becomes hard to cry seriously or to laugh passionately, then we really are on the downhill slope. We become anesthetized, and anesthetized adults do nothing good for themselves, nor for society, nor for the church.

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What do you make of the notion that humor and irony can be powerful allies in overcoming narcissism and lifting the spirit amidst life’s inevitable sadnesses? Can you share a personal story that highlights a moment when the innocence or spontaneity of a child taught you something valuable about joy or humanity? What helps you cultivate a habit of light-heartedness and self-irony, particularly in moments when you find yourself facing the seriousness and responsibilities of adult life?

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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Telling the Bees

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DailyGood News That Inspires

April 27, 2025

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Telling the Bees

If you’re looking for a role model in a world of complexity, you could do worse than to imitate a bee.

– Peter Miller –

Telling the Bees

Since ancient Egyptian times, bees were thought to “bring messages from ancestors.” Thus, the practice of telling the bees when there was a death in the family was important. Grieving her daughter, Emily Polk, writer and teacher, sought to learn from bees. She engages with scientists and beekeepers for answers to questions such as: Do bees have emotions? How do they respond to death? She is overwhelmed to find there is one “undertaker bee” whose role is to retrieve the bodies of dead bees and carry them away from the hive. She learns that scientists can measure changes in physiology, cognition, and behavior when bees are under stress. She relates the miraculous way bees find nectar amid seemingly impossible conditions and environmental threats. And from Khalid, who is imbued with five generations of bee reverence and who seems to speak for the bees, she learns, “Some people will give up. But the bees don’t give up.” “I learned from them to be generous. The bees give us honey and they never ask for anything in return.” { read more }

Be The Change

In a world of complexity, what is one thing you can learn from bees about life, loss, and grief?

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